1 वृति विवेचन (Analysis of Emotions)


 bZ'oj ,oa 'kSrku nksuksa gh l`f"V ds izkjEHk ls gh fo|eku gSA bZ'oj ds fy, rks dgk x;k vgS fd og vtUek gSA lalkj ds lHkh xzUFk bl ckr ij lger gSA ijUrq 'kSrku ds tUe ij foHksn gSA ^ckbZcy* ,oa ^dqjku* esa 'kSrku ds tUe ds fo"k; esa ,d ftØ vkrk gS fd&bZ'oj us euq"; dks viuk izfr:i cuk;k( mlus uj vkSj ukjh ds :i esa euq"; dh l`f"V dhA mlus ekuo dks vk'khZokn fn;k] ^^Qyks&Qwyks! i`Foh ij QSy tkvks vkSj mls vius vk/khu dj yksA** ekuo dks cuk dj izHkq us Qfj'rksa dks dgk fd og mls lt+nk djs D;kasfd euq"; [k+yhQ+k gSA rc ^bcyhl* uked Qfj'rs ds vykok lHkh us bZ'oj dh ckr ekuh ,oa vkne dks lt+nk fd;kA
ijUrq bcyhl us rdZ fd;k fd og vkne dks lt+nk ugha djsxk D;ksafd og feêh dk cuk gS tcfd Qfj'rs vfXu ls cus gSaA rc bZ'oj us mls ^eymu* Bgjk;k vkSj mls vius LoxZ ls csn[ky dj fn;kA blh bcyhl dks ^'kSrku* dk ntkZ fn;k x;kA bZ'oj 'kSrku dk U;k; mlh le; djuk pkgrk Fkk] ijUrq mlus bZ'oj ls ^d;ker* ds fnu rd dh eksgyr ekaxh vkSj dgk fd og vkne dks fofHkUu vk;kstu djds cgdk nsxk vkSj mldk iru dj nsxkA bZ'oj us 'kSrku dks eksgyr nh ,oa dgk fd og euq"; dks ekxZn'kZu djk,xkA tks euq"; bZ'ojh; ekxZn'kZu ds rgr fopj.k djsxk og gt+jr cu tk;sxk vkSj ftlus 'kSrku ds cgdkos esa vkdj dqÝ fd;k og nkst+[k dk eq¡g ns[ksxkA bl m)j.k esa bZ'oj us 'kSrku dks d;ker ds fnu rd dh eksgyr nh ftlls ;g Li"V gS fd] bZ'oj 'kSrku ds vfLrRo dks dk;e j[kuk pkgrk FkkA vxj bZ'oj 'kSrku dk rRdky U;k; dj nsrk rks euq"; dk dY;k.k gks tkrkA ijUrq bZ'oj us ;g ugha fd;k D;ksafd og euq";ksa dks muds deksZa dh dlkSVh ij ij[kuk pkgrk FkkA vxj 'kSrku ugha jgrk rks bZ'ojh; lÙkk dk dk;e jguk csekuh gks tkrk vkSj ekuo Lo;a bZ'oj ln`'k gks tkrk D;ksafd og mUgha dk iq= gSA ckbcy ,oa dqjku nksuksa esa vkxs ftØ vkrk gS fd ekuo dks cuk dj bZ'oj us vnu dh okfVdk esa j[kkA mlus uj dks cuk;k o ckn esa ukjh dksA uj dk uke bZ'oj us ^vkne* j[kk o ukjh dk uke vkne us ^gsok* j[kkA vnu dh okfVdk esa cgqr ls o`{k Fks ijUrq muesa ls nks o`{k cgqr gh foy{k.k FksA ,d o`{k Fkk ^vPNs&cqjs ds Kku ds Qy dk o`{k* vkSj nwljk o`{k Fkk] ^vejrkds Qy dk o`{kA* izHkq us vkne rFkk gsok dks bu nksuksa o`{kksa ds Qyksa dks [kkus ls euk dj fn;k FkkA 'kSrku dks ;g ckr egRoiw.kZ yxhA og liZ dk os'k /kkj.k dj cxhps esa vk;k ,oa gsok dks cgdkus yxkA mlus gsok ls dgk fd bZ'oj ugha pkgrk fd rqe Hkys&cqjs ds Kku dk Qy [kkvks] D;ksafd ,slk djus ij rqEgsa Hkys&cqjs dk Kku gks tk;sxk vkSj rqe bZ'oj ln`'k cu tkvksxsA 'kSrku ds cgdkos esa vkdj gsok dks yxk fd og Qy ns[kus esa lqanj gS rks Lokfn"V Hkh gksxk vkSj mRlqdrk gqbZ fd mlds [kkus ls D;k gksxk\ blfy, mlus og Qy rksM+k vkSj vkne ds lkFk feydj mls [kk fy;kA rc nksuksa dh vk¡a[ksa [kqy xbZa vkSj mUgsa lglk gh vius uaxsiu dk vglkl gks x;kA tc bZ'oj fujh{k.k gsrq vk;k rks os o`{kksa ds ihNs fNi x;sA bZ'oj rqjar le> x;k fd ekuoksa us vPNs&cqjs ds Kku dk Qy [kk fy;k gSA rc bZ'oj dks yxk fd vkne ,oa gsok dks LoxZ esa j[kuk mfpr ughaA mlus gsok dks ltk nh fd og okluk ds dkj.k vkne ls
vklDr gksxh vkSj vkne ml ij 'kklu djsxkA izlo ihM+k dk o larku /kkj.k djus dk Hkh Jki bZ'oj us gsok dks gh fn;kA vkne dks mlus dBksj ifjJe dj thfodksiktZu djus dh ltk nh ,oa lkai dks thou Hkj isV ij jsaxdj pyus vkSj fEkV~Vh [kkus dh ltk nhA vc bZ'oj dks yxk fd ;fn ekuo LoxZ esa jgk rks og ^vejrk ds Qy* dks Hkh [kk ysxk vkSj vej gks tk,xkA ;g bZ'oj ugha pkgrk Fkk D;ksafd og ekuo dks deksZa ds lkFk gh tUe&ej.k ds cU/ku esa Hkh ck¡a/kuk pkgrk FkkA vr% bZ'oj us mls vius LoxZ ls fudky dj i`Foh ij Hkst fn;kA 'kSrku izFke ckj vius mn~ns'; esa lQy gqvk ijUrq bZ'oj us ekuo dks Hkys&cqjs ds Kku ds :i esa viuk ekxZn'kZu Hkh ns fn;kA blh vPNs&cqjs ds Kku dh HksaV ds lkFk gh ekuo ds varl dk izHkq us fuekZ.k dj fn;kA vc rks ,d rjQ cqf) ,oa foosd vPNs vFkok Hkys dk fu/kkZj.k djrs vkSj cqjs dks u djus gsrq ekuo dks izsfjr djrs vkSj nwljh rjQ kSrku vius vk;kstuksa ls mlds eu dks vius o'k esa djus dk iz;Ru djrkA euq"; ds varl esa ,d la?k"kZ lk fNM+k jgrk] cdkSy fetkZ xkfyc] 
bZeka eq>s jksds gS tks] [khaps gS eq>s dqÝA
dkck esjs ihNs gS rks dyhlk esjs vkxsAA


(If Dharma stops me from doing some thing Adharma pulls me to do the same. When Kaba is at my back, the Church is ahead of me) 
ekuo ds eu ds bl vkfndkyhu o tUetkr la?k"kZ ij gh fufgr gS esjh ;g iqLrd *eUeFk*A ekuo ds varl esa dqN o`fÙk;k¡ tUetkr gh gksrh gSA tks o`fÙk;k¡ mldks mRFkku gsrq izsfjr djrh gSa mUgsa] ^lkfRod* vFkok ^/kukRed* o`fÙk;k¡ (Positive Emotions) dgk tkrk gSA ;Fkk n;k@d:.kk (Piety/Sympathy) J`/nk&HkfDr (Regard/Devotion), n`<+rk@fLFkjrk (Firmnesss/Stilless), izse@vuqjkx (Love/Attachment)] foosd@oSjkX; (Wisdom/ Dettachment) bR;kfnA rFkk tks o`fÙk;k¡ euq"; dks iruksUeq[kh cukrh gSa mUgsa ^rkefld* vFkok ^_.kkRed* o`fÙk;k¡ (Nagative Emotions) dgk x;k gSA mnkgj.kkFkZ dke@Øks/k (Lust/Anger), yksHk@eksg (Greed/Attachment)] en@eRlj (Pride/Jealousy), vgadkj&?k`.kk (Ego/Hatred) bR;kfnA /kukRed (Positive) vkSj _.kkRed (Negative) uke bu nksuksa izdkj dh o`fÙk;ksa ds okLrs bl iqLrd esa iz;ksx esa yk;k x;k gSA /kukRed o`fÙk;ksa (Positive Emotions) dk fu;ark foosd (Wisdom) gS tcfd _.kkRed o`fÙk;ksa (Negative Emotion) ds fu;ark ds :i esa eu (Conscience) dks ekuk x;k gSA eu euq’; ds “kjhj ,oa mldh vkRek ds chp tks psruk (Concious) gS mldk uke gSA bl eu ds rhu Hkkx crk;s x;s gSaA igyk Hkkx gS izo`r ekul ¼xqIr ;k lqIr eu½ (Subconcious Mind) blh dh vkKk ls ;k pyus ls gekjs efLr’d dks tkudkjh gq, fcuk Hkh gekjk vko”;d nsg O;kikj pyrk jgrk gSA tSls Hkkstu dk ikpu] jDr dk lapkj] “okl dk pyuk] jDr] ek¡l] esnk] vfLFk] oh;Z] ey] ew= bR;kfn dk cuuk] iydksa dk >iduk bR;kfnA fdlh Hkh oLrq ;k O;ogkj dh vknr iM+ tkuk blh eu dh ,d izfØ;k gSA ;g eu tc vf/kd le; rd fdlh oLrq ;k O;ogkj dks xzg.k djrk jgrk gS] rks fQj og mldk vknh gks tkrk gS mls vklkuh ls NksM+ ugha ikrkA iwoZtksa ds o”akkuqxr laLdkj blh eu esa ncs jgrs gSa vkSj xkgs&c&xkgs LQqj.kk (Insticts) ds :Ik esa izdV gksrs gSaA ekuo LoHkko dh lHkh _.kkRed izo`fÙk;ka (Negative Emotions) Hkh blh eu esa nch jgrh gSaA lHkh rkefld vkSj jktlh ykylk,a Hkh blh eu esa clrh gSA bl izo`r eu ds Åij nwljk eu gksrk g S *izc/q n ekul* (Concious Mind)A bl eu dk dke gS lkspuk] fopkjuk] rqyuk djuk] foospuk djuk] rdZ djuk] fu;a=.k] fu.kZ; djuk] vkfnA vuqHko] prqjrk] cqf/nerk] gkftj tokch vkfn blh izcq/n eu ls gksrk gSA bl eu ds xq.kksa dk foospu ge izo`fÙk;ksa ds fu;a=.k ds ckjs esa tc tkusaxs rc djsaxsaA rhljk rFkk loksZPp eu gS *vk/;kRe ekul* (Spiritual Mind)A ;g vk/;kfRedrk] vkRe izsj.kk] bZ”ojh; vuqHkwfr] izfrHkk] foosd dbZ vU; /kukRed izo`fÙk;k¡ tSls ifo=rk] vkReh;rk] n;k] d:.kk] ijkuqHkwfr] lgkuqHkwfr] lg`n;rk vkfn blh eu esa mitrh gSA xw<+ rRoksa dk jgL;] J/nk HkfDr vkfn Hkh blh ekul dh {kerk,a gSA 

 ;ksx&lw=ksa ds vuqlkj eu dh ik¡p voLFkk,a gksrh gSa] tks fuEu izdkj ls gSa&
ew<+ eu (Foolish Mind) &vkyL;] funzk] izekn] Øks/k vkfn reksxq.kksa ds vkf/kD; dh fLFkfrA

f{kir eu (Desirous Mind) &jtksxq.k iz/kku voLFkk ftlesa lkalkfjd dk;ksZa esa :fp gksrh gS rFkk Hkkx&nkSM+ dj /ku lEifÙk] lq[k&lqfo/kk,a vkfn vtZu djus esa fyIrrkA

fof{kIr eu(Split Mind) &jtks&lRo xq.k iz/kku voLFkkA eu lr ,oa jtl nksuksa Nksjksa ij >wyrk jgrk gSA dHkh lkalkfjd dk;Z rks dHkh iwtk&ikB :fpdj yxrs gSaA

,dkxz eu (Cocentrated Mind) &lRo xq.k iz/kku voLFkkA iwtk ikB :fpdjA /keZ ds dk;ksZa esa :fpA
  
vo:) eu (Emancipated Mind) &tc eu ds leLr ladYi&fodYi 'kkar gks tk;sA ew<+ eu (Foolish Mind) dks vo:) eu (Emancipated Mind) ds :i esa ifjofrZr djuk gh euq"; dk /;s; gksrk gSA bl fLFkfr dks gkfly djus gsrq la;e (Control) rFkk vH;kl (Practice) uked nks vL=ksa dk mi;ksx oSls gh fd;k tkrk gS tSls gkFkh dks o'k esa djus gsrq vadq'k dkA Hkkoukvksa dk oSKkfud fo”ys"k.k ;fn dksbZ djs rks ;g Kkr gks ldrk gS fd mlds eul esa tc dksbZ Hkh fo”ks"k Hkkouk dk tUe gksrk gS vkSj mldk fodkl gks jgk gksrk gS rks mlds 'kjhj esa] mldh ekufldrk esa D;k&D;k ifjorZu gksrs gSaA euq"; ,d ,slk izk.kh gS ftlds efLr"d esa u dsoy Hkkoukvksa dh vuqHkwfr gksrh gS oju~ og mu vuqHkwfr;ksa dks vius vUnj tkx`r gksrs fodflr gksrs ns[k Hkh ldrk gSa vkSj mu ij dqN gn rd fu;a=.k Hkh dj ldrk gSA euq";ksa ds }kjk fy;s x;s lHkh vPNs ;k cqjs fu.kZ; cgqr gn rd Hkkoukvksa ds o”khHkwr gks dj gh fy;s tkrs gSA ;s Hkkouk;sa tc rc gesa bruh izHkkfor djrh gSa fd lkspus rd dh 'kfä dks Hkh [kRe dj nsrh gSaA 'kk;n blhfy;s Hkkoukvksa dks fny ds lkFk tksM+ dj ns[kk tkrk gS rks lksp fopkj dks fnekx ds lkFkA euq"; ds fodkl ds lkFk lkFk mldh Hkkoukvksa dk tUe gqvkA balku 'kkjhfjd :Ik ls dksbZ cgqr 'kfä”kkyh u Fkk vr,o vlqj{kk dh Hkkouk mlds lkFk tUetkr tqM+ xbZA bl Hkkouk dk uke gS ^Mj* (Fear) Lo;a ,oa viuh lUrku dks gj lEHko [krjksa ls cpkus dh Hkkouk mlds eu ij lnSo NkbZ jgrh gS vkSj Mj dh ;g Hkkouk bruh cyorh gksrh gS fd og mfpr] vuqfpr dks le>s fcuk gh [krjksa dh lEHkkouk ds izfr iSarjs ys ysrk gS vkSj dbZ ckj rks mldh gh dk;Zokgh mlds uqdlku dk dkj.k cu tkrh gSA ?kj esa jgus okys vius ikyrw usoys ds eq¡g dks [kwu ls luk ns[k] ?kj ds ekfyd dh lUrku ds izfr vlqj{kk dh Hkkouk us mls ?ksj fy;kA mls rqjUr ;gh le> vk;k fd usoys us mlds uotkr f”k”kq dks ekj Mkyk gSA bl vlqj{kk dh Hkkouk ls tfur {kksHk us Øks/k dk :Ik fy;k vkSj mlus rqjar ykBh ls usoys dks ekj MkykA vc tk dj mlds eu dk {kksHk [kRe gqvk rks og vUnj x;kA og ns[krk gS fd uotkr f”k”kq rks ikyus esa lqjf{kr fdydkfj;k¡ ekj jgk gS ijUrq iyus ds ikl ,d dkyk cM+k lkjk lk¡Ik ejk iM+k gSA vc mls Xykfu rFkk Ik”pkrki us ?ksj fy;k fd D;ksa vuxZy Øks/k dj mlus usoys dks ekjkA ml usoys dks ftlus laHkor% mlds f”k”kq dh j{kk lk¡Ik ls dhA rks ;g mnkgj.k crkrk gS fd Hkkoukvksa ds o”khHkwr blaku D;k&D;k vupkgh phtsa dj cSBrk gS vkSj D;wa bu Hkkoukvksa dks le>uk rFkk mu ij fu;a=.k djuk vko”;d gSA vc rd rks equ’; ds vUrl@eul dk dksbZ oSKkfud v/;;u ugha fd;k x;k FkkA ysfdu vc /khjs&/khjs u dsoy Hkkouvksa dk euksoSKkfud v/;;u fd;k tk jgk gS ijUrq muds efLr’d vFkok “kjhj esa tuu@mRFkku@fu;a=.k@deh@vkf/kD; ds tSo&HkkSfrd (Physiological) dkj.kksa@dkjdksa dk Hkh v/;;u fd;k tk jgk gSA vc efLr’d Nk;kadu rduhd (Brain Imaging Technique) }kjk ;g lEHko gks ik;k gS fd tc gekjk efLr’d dqN lksp jgk gksrk gS] dqN vuqHko dj jgk gksrk gS] dqN m}sfyr dks jgk gksrk gS] dksbZ LoIu ns[k jgk gksrk gS rks gekjs efLr’d ds Hkhrj D;k ifjorZu gks jgs gksrs gSaA gekjs efLr’d esa fofHkUu izdkj dh Hkkoukvksa dk dsUnz (Control Room) dgk¡ gS \ dkSu lk Hkkx izse] vuqjkx vkSj vU; /kukRed Hkkoukvksa (Positive Emotions) dk l`tu djrk gS \ vkSj dkSulk Hkkx _.kkRed Hkkoukvksa (Negative Emotions) dk l`tu djrk gSA efLr’d esa gksus okys dkSuls ifjorZu euq’; dks ckj&ckj :yk nsrs gSa vkSj dkSuls ifjorZu fdlh vU; ls csbafrgk I;kj djus dks etcwj dj nsrs gSaA gekjs efLr’d dk HkkoukRed <k¡pk (Emotional Architecture) tkuuk vc laHko gks x;k gSA cdZys esa fLFkr ;wfuoflZVh vkWQ dsyhQksfuZ;k (University of California, Barkle) ds czsu besftax lsUVj ds oSKkfud tSd xsyasV (Jack Gallant) vkSj mudh Vhe us ekuo efLr’d esa >kadus (Peeping into Brain Imaging Centre) dk ,d gSjrvaxst dkjukek dj fn[kk;k gSA mUgksusa yksxksa }kjk ns[ks x;s ,d foMh;ks fDyi (Video clip) dks czsu besftax rduhd (Brain Imaging Technique) ls muds efLr’d dks i<+dj iquZfufeZr (Reconstruct) dj ysus esa lQyrk izkIr dj yh gS] tks ekuo efLr’d dks i<+us dh rduhd dk vc rd dk loZJs’B izn”kZu gSA oSKkfudksa us rhu O;fDr;ksa dks ,Q-,e-vkj-vkbZ- czsu LdSuj (F.M.R.I. Brain Scanner) esa fyVk dj dqN gkWyhoqM dh fQYeksa ds Vsªyj fn[kk;sA fQj F.M.R.I. Brain Scanner us bu yksxksa ds efLr’d ls fudyus okys ladsrksa (Signals) dks fjdkWMZ fd;k] ftUgsa dEI;wVj ds }kjk Nfo;ksa (Photos) esa cny fn;k x;kA bu yksxksa dks tks fQYeas (Filmclips) fn[kkbZ xbZ Fkh og jsfxLrku esa ?kwers dqN gkfFk;ksa dh FkhA dEI;wVj }kjk iquZfufeZr (Computer Reconstructed) dh xbZ Nfo;ka ;|fi mruh lkQ ugha Fkh ijUrq mUgsa ns[kdj ;g vanktk yxk;k tk ldrk Fkk fd muesa ?kwe jgs tkuoj gkFkh gh gSaA bl izdkj fdlh O;fDr ds efLr’d esa tfur fdlh Hkh Nfo dks lh/kk MkmuyksM (Direct Downloading) dj okil rLohj ds :Ik esa ns[kk tkuk laHko gks x;kA ;g lc djus dk rkRi;Z flQZ ;s irk yxkuk Fkk fd ekuo ds efLr’d dk fotqvy dkVsZDl (Visual Cortex) fdlh O;fDr }kjk ns[ks x;s fp=ksa dks efLr’d esa fdl rjg iathd`r (Register) ;k vafdr djrk gSA bl iz;ksx ls ;g fl/n gqvk fd gekjs efLr’d dk fotqvy dkVZsDl (Visual Cortex) ,d dSejs dh rjg dke djrk gSA og vk¡[kksa dh jsfVuk (Retina) ds tfj;s Nfo;ksa ds ckjs esa lwpuk,a xzg.k djrk gS vkSj efLr’d esa mUgsa Nfo;ksa dh rjg gh vafdr djrk gSA xSysaV (Gallant) mu oSKkfudksa esa ls ,d gS] tks ,Q-,e-vkj-vkbZ- cszu LdSu (Functional Magnetic Resonance Imaging Scan) ds tfj;s czsu iSVZu dk fo”ys’k.k djds (By Analyzing Brain Patteerns) efLr’d dks i<+us dh dksf”k”k dj jgs gSaA fdlh ds fnekx ls Nfo;ka vafdr djus dh rduhd (Brain mapping) lpeqp ,d dfj”ek (Wonder) gSaA ysfdu blls Hkh cM+h pqukSrh gS fnekx esa vanj py jgs fopkjksa dk irk yxkuk tks rLohjksa ds lkFk tqMs+ gksrs gSaA D;ksafd rLohjsa fnekx esa dgha vkSj vafdr gksrh gSa vkSj fopkj dgha vkSj vafdr gksrs gSaA esyksu ;wfuoflZVh&dkusZxh (Melon University, Karnegi) ds oSKkfud VkWe fe”kSy (Tom Mischell) vkSj eklsZytLV (Marsel Just) bl dk;Z esa rRijrk ls yxs gSa vkSj mudk ekuuk gS fd ;g dk;Z Hkh cgqr “kh?kz laHko gks tk;sxkA fQj rks efLr’d dks ns[kus vkSj i<+us okyh e”khuksa ls MkWDVj euksfodkjksa ls xzLr yksxksa ds fnekx esa >kad ldsaxs (Peep into the Brain) vkSj mu fodkjksa dks nwj Hkh dj ldsaxsA euq’; dh Hkkoukvksa dh ;g oSKkfud le> bl ckr esa Hkh enn djsxh fd izR;sd O;fä viuh HkkoukRed dfe;ksa ;k [kwfc;ksa (Emotional Pluses & Minuses) dk vkdyu dj ldsxk rFkk mldk dkj.k Hkh tku ldsxkA blls og bu Hkkouvksa ij vko”;drkuq:Ik fu;a=.k (Control according to the need) dj mudks mi;ksxh ;k tuqi;ksxh cuk ldsxkA ;fn dksbZ Hkkouk vfr ij tkdj fod`r gksrh gS rks ml ij fu;a=.k ;k mldk bZykt Hkh fd;k tk ldsxkA ge gekjs cPpksa dh Hkkoukvksa dk fuekZ.k ,d vkn”kZ jhfr ls dj ik;saxs rkfd os u dsoy ,d vPNs @lQy ukxfjd cu ldsa vfirq lekt] jk’Vª ,oa fo”o dk Hkh vkn”kZ HkkoukRed fuekZ.k dj ldsaA tSlk fd vjLrw (Aristotle) us Øks/k ds ckjs esa dgk Fkk fd **dk”k ge mfpr O;fDr ij Øksf/kr gks ldsa** og Hkh mfpr ek=k esa vkSj mfpr le; ij rFkk mfpr mn~ns”;ksa ds fy;s vkSj mfpr rjhds ls ml Øks/k dks izdV Hkh dj ldsa**A vc “kk;n dqN gh o’kksZa esa ;g laHko gks ldsxkA gesa vius cPpksa dks HkkoukRed f”k{kk iznku djuh iMs+xh mUgsa Hkkoukvksa ds mRFkku@fodkl rFkk ijkHkko ,oa muds fu;a=.k rFkk mi;ksx ds ckjs esa le>kuk gksxk vkSj muds nq:Ik;ksx ds urhtksa ls Hkh mUgsa voxr djkuk gksxkA ;gh bl iqLrd dk Hkh mn~ns”; gS vkSj blh fy;s eSusa bldk uke jD[kk gS *eUeFk* (A Book on Emotional Balancing) ekuo ds efLr"d esa Hkkoukvksa dh tks rjaxs (Emotional Waves) gS os nks rjg dh gksrh gS vkSj ,d nwljs ls foijhr fn'kkvksa esa cgrh gSA ,d izdkj dh rjaxs rks HkkSfrd lalkj ¼bPNk@izkfIr dh rjaxs½ (Materialistic Waves) dks izkIr djus dh fn'kk esa cgrh gS vkSj nwljs izdkj dh rjaxsa vius Lo;a ds vkfRed mRFkku dh rjaxsa (Emancipational Waves) ¼eks{k dh vFkok 'kkfUr dh rjaxas½ dh fn'kk esa cgrh gSA blfy, ;fn ekuo dk y{; HkkSfrd lq[k lqfo/kkvksa vkfn dks izkIr djuk gS rks mls vkfRed mRFkku dh rjaxksa (Emancipational Waves) ds cgko ij fu;a=.k djuk iM+rk gSA vkSj nwljh rjQ ;fn mls vkfRed mRFkku] eks{k] larks"k@'kkfUr (Emancipation) vkfn izkIr djuh gS rks fQj HkkSfrd miyfC/k;ksa dh rjaxksa (Materialistic Waves) ds cgko ij fu;a=.k djuk iM+rk gSA vxj ge vkfRed mRFkku dks fcuk HkkSfrd miyfC/k;ksa dh rjaxksa (Materialistic Waves) dks fu;af=r fd;s izkIr djus dk iz;kl djrs gS rks gekjk efLr"d 'kk;n lnSo ds fy, viuk larqyu [kks cSBsxk vkSj blh izdkj ;fn ge HkkSfrd miyfC/k;k¡ (Materialistic Gains) Hkh fcuk vkfRed mRFkku dh rjaxksa (Emancipational Waves) dks fu;af=r fd;s izkIr djus dk iz;kl djsaxs rks Hkh gekjk ekufld larqyu fcxM+ tk;sxkA fdlh izdkj dh rjaxksa dk vfu;af=r izokg rckgh vkSj cckZnh dk dkj.k cu tkrk gSA blh dkj.k ls ?kksj lkfRod (Extremely Ascetic) euq"; vpkud ls vkSj vk'p;Ztud :i ls HkkSfrdrk (Materialism) ls kcjkdj e`R;q dks xys yxk ysrk gS vkSj ,d iw.kZr% Hkksxh (Fully Materialistic) euq’;] vk|kRe ds vkus ij Lo;a esa ,d [kks[kys&iu (Hollownets) dk vglkl djrs gq, lalkj ls fojDr (Dettached) gks tkrk gSA ^fp=ys[kk* fQYe dk ,d uk;d vius vkfRed mRFkku (Spiritual Elevation) ij ukt djrs gq, ,d uxj o/kw (Courtesan) dks oSjkX; nsus dk iz;kl djrk gS ysfdu Lo;a HkkSfrd@nSfgd lq[k (Materialistic Pleasures) izkfIr ds tky esa Q¡l tkrk gSA tc og bl iz;kl esa gkj tkrk gS rks mldk vk|kfRed izkfIr dk vgadkj (Pride of Spiritual Attaiment) ?kksj vkgr gksrk gS rFkk og vkRegR;k (Suicide) dh vksj vxzflr gks tkrk gSA nwljk uk;d ?kksj O;kfHkpkj (Extreme Sensual Pleasure) esa fyIr gksrs gq, Hkh fp=ys[kk dks vk|kRe ds izfr m|r (Spiritually Inclined) ns[k vkSj vU; ifjfLFkfr;ksa ls O;fFkr gks viuh leLr HkkSfrd izkfIr;ksa (Materialistic Gains) dks Bqdjk dj lU;kl /kkj.k dj ysrk gSA HkkSfrd@vk|kfRed izkfIr;ksa ds oSpkfjd Hk¡oj (Engaged in Cob-Web of Materialistic/Spiritualistic Gains) esas my>h fp=ys[kk Lo;a Hkh okil chtxqIr dks lU;kl esa ns[k mls lkFk ys Hkxoku cq/n dh 'kj.kkxr (Devoted to Buddha) gks dj mudk e/;e ekxZ viuk ysrh gSA euq"; dh gj bPNk ml bfPNr oLrq dh izkfIr ds lkFk [kRe ugha gksrh cfYd vkSj eq[kfjr (Express) gks tkrh gSA bPNk dk fu;a=.k (Control on Desire) blfy, cgqr gh vko';d gSA vxj eks{k izkfIr djuh gS rc Hkh bPNkvksa dks lekIr djuk gksxk vkSj ;fn larks"k dk lq[k (Pleasure of Satisfaction) izkIr djuk gS rc Hkh bPNkvksa dks fu;af=r djuk gksxkA fuokZ.k vklkuh ls izkIr ugha gksrk ijUrq larks"k vkSj 'kkfUr vklkuh ls gkfly fd;s tk ldrs gSaA blds fy, flQZ vUrZ}Un dks [kRe djuk gksrk gSA vius lkalkfjd ca/kuksa (Materialistic Ties) dks <+hyk djks vkSj vius O;FkZ ds ekufld cks>ksa (Useless Mental Burdens) dks R;kxrs tkvks vkSj ns[kks fd vki vk/;kRe (Spiritualism) dks izkIr gks jgs gSaA vk/;kfRed mUufr (Spiritual Elevation) vkSj eks{k dh izkfIr dk iz;kl dksbZ LokFkZ flf/n (Selfishness) ugha] tSlk fd dqN yksx bls ekurs gSA viuh vkRek dh mUufr esa gh HkkSfrd lalkj dh mUufr gSA vki tc vkRe vuqHkwfr ls xqtjrs gSa rc vki lc ds fy, leku :i ls n;kyq ;k nzfor gks mBrs gSaA iwjs txr ds dY;k.k dh lksprs gSA rks fQj ;s dSl LokFkZ ijd gks ldrk gSA ;g fLFkfr bPNkvksa dk loZLo dk R;kx djus ij gh curh gS vr% fuLokFkZ gh gksrh gSA blhfy, xhrk esa dgk x;k gS fd%&
ikuh yxkrkj i`Foh ls leqnzksa dh vksj cgrk gSA
ysfdu leqnz dHkh Hkh mlls mQurk ugha gSAA
blh izdkj bPNk,¡ ;ksxh ds efLr"d dh rjQ cgrh gaSA
ysfdu ;ksxh dk efLr"d@eu muls O;fFkr ugha gksrkAA
D;ksafd ;ksxh dk eu ije 'kkfUr dks izkIr dj pqdk gksrk gSA
ftlus bPNkvksa dks gh R;kx fn;k mlus ije'kkfUr izkIr dj yhAA
og ;ksxh fcuk fdlh izkfIr dh bPNk ds thrk gSA
og ?ke.M ls Hkh eqDr gksrk gS vkSj izkfIr ds vgadkj ls Hkh eqDr gksrk gSAA
(Water continuously flows from the Earth to Oceans,
But Oceans never overflow because of by it.
Similarly, desires flow to the mind of a Yogi,
But a Yogis’ mind is not disturbed by this flow of desires.
Because, Yogis’ mind has attained the Eternal Peace.
One who has left all the Desires, attains Eternal Peace.
Such a Yogi lives without any desire or need of any kind,

He is free from proud and also dettached from the ego of Attainment.)
vc ge Hkkoukvksa dh fo}rk (Intelligence) ds ckjs esa ckr djsaxsaA D;k Hkkoukvksa esa Hkh dksbZ fo}rk (Intelligence) ykbZ tk ldrh gSA b-,y-FkksuZMkbd (E.L.Thorndike) tks fd ,d iz[+;kr euksoSKkfud gSa mUgksaus Hkkoukvksa dh fo}rk (Emotional Intelligence) dk ,d igyw vius ,d ys[k tks fd izfl) gkiZj Ikf=dk (Harpers’ Magazine) esa Nik Fkk] esa lcds lkeus j[kk FkkA bl igyw dk ukekdj.k mUgksaus lkekftd Hkkoukvksa dh fo}rk (Social Emotional Intelligence) j[kk FkkA bl igyw esa euq’;ksa ds ijLij lEca/kksa (Interpersonal Relations) dh Hkkoukvksa esa fo}rk (Intelligence) ykus ds ckjs esa ppkZ dh xbZ FkhA ;g fo}rk nwljksa dh Hkkoukvksa dks le> dj ijLij lEca/kksa esa cqf}erkiw.kZ O;ogkj djus dh {kerk gkfly djus ls O;fDr esa vk ldrh gSA ysfdu rkRdkfyd nwljs fo}kuksa rFkk euksoSKkfudksa us bls iw.kZr% udkj fn;kA mUgkasus bl fo}rk dks flQZ nwljs O;fDr;ksa dks cgyk&Qqlyk dj muls viuh bPNkuqlkj dke djok ysus dh dqfVyrk (Treachery) ekudj bldk et+kd mM+k fn;kA ysfdu okLro esa lkekftd fo}rk (Social Intelligence) “kS{kf.kd fo}rk (Educational Intelligence) ls loZFkk vyx izdkj dh fo}rk Behavioural Intelligence) gSA ;g ,d O;ogkfjd fo}rk gS u fd dsoy fdrkch (Theoretical) fo}rkA vkSj xgu oSKkfud “kks/k djus ij euksoSKkfud jkcVZ LVuZcxZ (Robert Sternberg) us ik;k fd FkksuZMkbZd (Thorndike) }kjk izfrikfnr lkekftd fo}rk (Social Intelligence) yksxksa fd fo}rk dk og fgLlk gS] ftlds gksus ij O;fDr O;kogkfjd :Ik ls lekt@thou esa vf/kd lQy gksrk gS vkSj og vf/kd dq”ky ekuk tkrk gSA og {kerk fdlh Hkh dk;ZLFky ij ,d eSustj dks T;knk lQy cukrh gS vkSj bl {kerk dk vknj fd;k tkrk gSA vc rd rdjhcu lHkh oSKkfud bl ckr ls lger gks x;s gSaA ijLij O;kogkfjd fo}rk (Interpersonal Intelligence) dh ckr loZizFke gkoZMZ xkMZuj (Harvard Gardner) us dh Fkh tks fd gkoZMZ Ldwy esa ,d euksoSKkfud (Pscycologist at Harvard School) FkkA mlus Ldwyh f”k{kk dh ckr djrs gq, izfrHkk ds LisDVªe (Spectrum of Talent) dk fl)kar j[kk vkSj fo|kFkhZ dks mlh rjQ fodflr djus ij tksj fn;k ftl pht ;k dyk esa og fuiq.k vFkok izfrHkkoku (Talented) gSA gj ,d fo|kFkhZ dks dsoy cqfu;knh f”k{kk gkfly djus esa yxk;s j[kuk mldh uSlfxZd izfrHkk (Natural Talent) dks dqafBr djus ds leku gSA mlus ysfol VeZu (Lewis Terman) ds izfrHkk&ewY;kad (Intelligence Quatient) ds fl}kar dks xyr crk;k tks fd dsoy ,d gh izdkj ls Nk=ksa dh izfrHkk dk vkdyu djrk gSA xkMZuj us lu~ 1983 esa ,d fdrkc fy[kh ftldk uke Fkk *Ýsel~ vkWQ ekbaM* (Frames Of Mind) ftlesa mlus izfrHkk dks cgqvk;keh (Multifaceted) ekukA mlus de ls de 20 vyx&vyx izdkj dh izfrHkkvksa dk vkdyu fd;kA ikjLifjd O;kogkfjd fo}rk (Interpersonal Intelligence) dks Hkh mlus pkj fofHkUu fgLlksa esa ckaV fn;k tSls usr`Ro {kerk (Leadership) nksLrh djus dh {kerk (Ability to Nurture Relationship) >xM+k lqyVkus dh {kerk (Ability to Resolve Conflicts) ,oa lkekftd vkdyu dh {kerk (Capability to do Social Analysis)A ijLij O;kogkfjd fo}rk (Interpersonal Intelligence) nwljs O;fDr dh ekufldrk dks le>us dh {kerk dk nwljk uke gSA lQy oLrq foØsrk (Salesman) jktuhfrK (Politician) /kkfeZd xq: (Relegious Saint) f”k{kd (Teacher) vkfn lHkh O;fDr;ksa dh ikjLifjd O;kogkfjd fo}rk (Interpersonal Intelligence) vPNh gksrh gSA mudh Lo;a dks le> ldus dh {kerk (Personal Intelligence) Hkh vPNh gksrh gSA Lo;a viuh Hkkoukvksa dks le> lduk Hkh HkkoukRed fo}rk (Emotional Intelligence) dk ,d vge fgLlk gSA ge vxj viuh Lo;a dh Hkkoukvksa dks gh vPNh izdkj ls ugha le>saxs rks ge muds nkl ;k xqyke (Slave of Emotions) cu dj jg tk;saxs tSls |`rjk’Vª vius iq= eksg dk nkl gks dj jg x;kA ftu yksxksa dh viuh Hkkoukvksa ij vPNh idM+ gksrh gS os viuk thou Hkyh izdkj th ldrs gSa vkSj Hkkoukvksa ls Åij tk dj Hkh cqf}erkiw.kZ fu.kZ; ys ldrs gSaA Hkkoukvksa ij fu;a=.k djuk vkSj muds mRizsj.k (Emotional Impulse) ij fu;a=.k djuk cgqr vko”;d gSA bPNkvksa dk tkx`r gksuk ,d LokHkkfod ckr gSA ysfdu bu ij fu;a=.k j[kuk ,d cgqr gh eqf”dy dke gSA bu ij fu;a=.k dh {kerk gj balku esa ,d leku ugha gksrhA pkj o’kZ ds cPpksa ls Hkh ;fn HkkoukRed mRizsj.k (Emotional Impulse) ij fu;a=.k j[kus dks dgk tk;s rks Hkh lHkh cPpksa esa ;g {kerk leku ugha gksrhA ;fn Hkkoukvksa ij fu;a=.k j[kus gsrq cPpksa dks bZuke Hkh fn;k tk;s rks Hkh os lHkh bl fu;a=.k esa leku :i ls lQy ugha gksrsA HkkoukRed m}sx (Emotional Impulse) ij fu;a=.k dj ysus ls cM+h euksoSKkfud (Psychological) lQyrk vkSj dksbZ ugha gksrhA ;g m}sx lHkh izdkj dh Hkkoukvksa ds ewy esa fufgr gksrk gSA bl m}sx dh rhozrk (Intensity of Impulses) gh euq’; dks fdlh Hkh Hkkouk esa cgk ys tkrh gSA bl m}sx dk tuu euq’; ds efLr’d ds fyfEcd {ks= (Limbic Region) esa gksrk gS vkSj ogk¡ ls bl m}sx dks efLr’d ds eksVj dkfVZdy (Motor Cortical) {ks= esa tkus ls jksduk gh bl m}sx ij fu;a=.k dk ,d ek= rjhdk gSA Hkkoukvksa dk mRizsj.k (Emotional Impulse) jksduk lcds fy;s leku :i ls vklku ugha gSA okYVj fe”ksy (Walter Mischel) us o’kZ 1960 esa ,d izh&Ldwy esa tks fd LVsuQksMZ fo”ofo|ky; dsEil (Stanford University Campus) esa fLFkr gS esa pkj o’khZ; cPpksa ij ,d iz;ksx fd;k ftldk uke Fkk&nks ek”kZesyks buke (Two Marsh Mallow Reward) blesa mUgksusa cPpksa ds lkeus ,d ek”kZesyks j[kk vkSj dgk fd os vxj ianzg feuV rd bartkj djsaxs rks mUgsa nks ek”kZesyks nh tk,xhA ;g cPpksa esa ykyp (Greed) ykyp dks jksdus gsrq cPpksa us dbZ izdkj ls iz;kl djsA dqN us vk¡[ksa can dj yh] dqN flj dksgfu;ksa ds chp Mky dj cSB x;sA dqN us vkil esa ckr djuk vkjEHk dj fn;k rks dqN [ksy [ksyus yxsA dqN yksxksa us lksus rd dh dksf”k”k dj MkyhA ijUrq ,slk djds Hkh tks cPps Lo;a dks ,d ek”kZesyks [kkus ls jksd ik;s mUgsa nks ek”kZesyks bZuke esa fey x;s vkSj ckdh cPpksa dks tks vius ykyp dks ugha jksd ik;s mUgsa flQZ ,d ek”kZesyks ls lcz djuk iM+kA vk”p;Z dh ckr ;s gqbZ fd tc ;s cPps cM+s gks x;s rks buesa ls oks cPps tks ek”kZesyks izfr;ksfxrk esa lcz j[k ik;s Fks muesa m}sx vkSj Hkkoukvksa ij fu;a=.k dh {kerk (Ability to Control Emotions) vf/kd ikbZ xbZ rFkk muds fu.kZ; djus dh izfØ;k esa m}sx vFkok Hkkokfrjsd (Impulse & Excess of Emotions) dk fgLlk de ,oa cqf)erk (Wisdom) T;knk ikbZ xbZA muds fu.kZ; Hkh n`<+ ,oa vf/kd lgh ik;s x;s vkSj O;ogkfjdrk esa os vius thou esa T;knk lQy (More Successful in Behaviour) ik;s x;sA bPNk ;k ykylk dh iwfrZ esa gks jgh nsjh dks lgt :i ls ysus dh {kerk gj euq’; dks fodflr djuh pfg;sA vkSj vius /kS;Z dh ijh{kk (Test Your Patience) ysrs jguk pkfg;sA bl {kerk ls vki dh u dsoy cqf) (Intelligence) c<+rh gS vfirq {kerk (Delligence) Hkh c<+rh gSA *fdlh mn~ns”; dh izkfIr gsrq Lo;a jksfir ykylk iwfrZ esa nsjh* (Goal Directed Self Imposed Delay Of Gratification), Hkkoukvksa rFkk muds m}sx ij fu;a=.k djus dk loZJs’B rjhdk gSA ;g rduhdh fl)kUr *izfrjks/k* (Suppression) ds uke ls tkuk tkrk gS vkSj ,d fdLe dh LoLFk izfrkjks/k rduhd (Healthy Defence Mechanism) gSA fdlh Hkh ekufld m}sx dks udkjuk ;k jksduk vkSj oks Hkh fdlh m}s”; dh izkfIr gsrq gh thou dh lQyrk dh dqath gSA D;ksafd euq’; dh ekufld {kerk,¡ vlhfer gS ,oa mldh HkkoukRed cqf)erk (Emotional Intelligence) ij ;fn mldh idM+ gks xbZ rks og cgqr lQyrk izkIr dj ldrk gSA lkekU; Lrj dh Hkh mRdaBk@O;xzrk (Anxienty) cqf) dk fouk”k djrh gSA tSls ijh{kk dks ysdj eu esa vkbZ mRdaBk@O;xzrk fo|kFkhZ dh xzg.k (Understanding) {kerk rFkk izdVhdj.k (Presentation) {kerk dks izHkkfor dj nsrh gSA mls ,slk yxrk gS tSls og lc dqN Hkwy x;k gS ;k mls dqN Hkh ugha vkrkA fdlh Hkh eqf”dy dke dks djus ls igys vxj vki ?kcjk x;s rks og dke vkSj eqf”dy gh ugha gksxk] vfirq vlaHko cu tk,xkA ;g mRdaBk@O;xzrk (Anxiety) ;fn lgh rjhds ls mi;qä gks tk;s rks Qk;nseUn gks tkrh gS] vkSj ;fn ?kcjkgV esa cny tk;s rks uqdlkunk;d gks tkrh gSA bls Qk;nseUn@mi;ksxh cukuk gh HkkoukRed cqf)erk@le>nkjh (Emotional Intelligence) dk dke gSA ijh{kk ds igys dk ruko dqN yksxksa dks rS;kjh esa enn djrk gS rks dqN yksxksa dks ?kcjkgV iSnk dj nsrk gSA efLr’d dh {kerk,¡ ;fn fpUrk djus esa yx xbZa rks og udkjkRed ifj.kke nsrh gSa vkSj ;fn ogh {kerk,¡ rS;kjh djus esa yx xbaZ rks vPNk ifj.kke nsrh gSaA dqN yksx viuh Hkkoukvksa dks jksdus (Controlling Emotions) esa egkjr (Specialization) gkfly dj ysrs gSaA os yksx viuh mRlqdrk (Anxiety) dks viuh dk;Z {kerk (Capacity) rFkk mRÑ’Vrk (Quality) dks c<+kus esa mi;qä dj ysrs gSaA tSls Hkfo’; esa dgha Hkk’k.k nsus dks ysdj vkbZ mRdaBk@O;xzrk (Anxiety) ls izsj.kk ysdj os ml Hkk’k.k dks vPNh rjg ls rS;kj dj ysrs gSaA fdlh Hkh dk;Z gsrq vkbZ mRdaBk@O;xzrk (Anxiety) rFkk ml dk;Z ds lEiknu (Performance) esa tks ikjLifjd lEcU/k gS ;fn mldk xzkQ cuk;k tk;s rks og mYVs *;w* ds vkdkj dk curk gSA bl mYVs dh Åijh lrg ds Lrj dh mRdaBk@O;xzrk (Anxiety) lcls vPNk ifj.kke (Performance) nsrh gSA vxj cgqr de mRlqdrk gS rks euq’; cseu ls dke djsxk vkSj mldk dk;Z lEiknu fuÑ’V (Worst) gksxk tcfd mPpre Lrj dh mRlqdrk dk ifj.kke ;s gksxk fd ?kcjkgV ls dke [kjkc gks tk;sxkA


ys[kdksa ds efLr’d dh jpukRed ekufldrk (Mental Creativity) blh *lkekU; mRlqdrk* (Optimal Anxiety) dh fLFkrh dk lgh mnkgj.k gSA bls *ekufld izQqYyrk* (Hypomania) Hkh dgk tkrk gSA bl izQqYyrk dh fLFkfr esa gh mUgsa jpukRed LQqj.kk,¡ (Creational Instincts) gqvk djrh gSaA fdlh Hkh ijs”kkuh dk lek/kku fudkyus esa Hkh *izQqYyrk* (Good Mood) dk cgqr mi;ksx gksrk gS D;ksafd bl le; O;fä T;knk *foLr`r lksp* (Broad Mindset) j[krk gS vkSj *ladqfpr ekufldrk* (Narrow Mindset) ls eqä jgrk gSA dksbZ Hkh leL;k dk ;fn vklku vkSj mfpr lek/kku pkfg, rks ml leL;k ij lkspus ls igys dksbZ pqVqdqyk lqu@lquk dj ml ij ,d ckj ân; ls g¡l dj viuh ekufldrk dks izQqfYyr (Mind Set to Blossom) dj ysa vkSj fQj lek/kku [kkstsa] vkSj ns[ksa fdruh lgtrk ls vki mfpr lek/kku fudky ysrs gSaA blfy;s vius lksp dks izQqfYyr j[ksa vkSj ekufldrk dks ldkjkRedA viuh Lo;a dh Hkkoukvksa dk fu;af=r mi;ksx djuk gh lQyrk dk xq:ea= gSA vkidks viuh _.kkRed Hkkoukvksa (Negative Emotions) dks >Vduk vkuk t:jh gS vU;Fkk vki mUgha esa my>dj jg tkvksxsA vkidks viuh /kukRed Hkkoukvk sa (Positive Emotions) dks mi;ksx esa ykuk rFkk fua;f=r j[kuk vkuk pkfg,] ugha rks mudk vfrjsd (Excess) vkidk uqdlku dj tk,xkA ftu yksxkas esa ;g {kerk gksrh gS] mUgsa fdlh nwljs dh izsj.kk (Motivation) dh t:jr ugha jg tkrh gS D;ksafd os Lo&izsfjr (Self Motivated) gksrs gSaA blh izdkj fdlh nwljs O;fDr dh _.kkRed vFkok /kukRed Hkkoukvksa dh vPNh le> Hkh vfrvko”;d gSA ijkuqHkwfr (Empathy) rFkk lgkuqHkwfr (Sympathy) dh ftruh {kerk vki esa gksxh mruk gh vki nwljksa dks le> ik;saxsA vxj nwljksa ds izfr vkiesa Hkkouk dh le> ugha gS rks vki thou esa lQy gks gh ugha ldrsA lEca/k cukus dh] mudks fuHkkus dh] {kerk bUgha Hkkoukvksa dh le> ls vki esa vkrh gSA blh ls vki fdlh Hkh lekt esa lQyrk iwoZd jg ldrs gSa vkSj yksdfiz; Hkh gks ldrs gSaA ;|fi gj ,d esa ;g {kerk,a cjkcj ugha gksrh ijUrq bUgsa fodflr fd;k tk ldrk gSA esjh bl iqLrd esa ftu fo"k;ksa ij ppkZ dh xbZ gS] os fuEu izdkj ls gS&

& leLr _.kkRed o`fÙk;ksa (Negative Emotions) dh izd`fr vFkok Lo:i (Nature & Shape) D;k gS o    l`tu (Creation) dSls gksrk gSA
& bl lalkj esa ekuo ds fy;s bu _.kkRed o`fÙk;ksa (Negative Emotions) dh mi;ksfxrk (Utility) D;k      gSA
& _.kkRed o`fÙk;ksa (Negative Emotions) us lalkj esa dSls fouk'k jpk, gSa vkSj mudk 'keu             (Diffusion) D;ksa vko';d gSA
& _.kkRed o`fÙk;ksa (Negative Emotions) ij fu;a=.k (Control) dSls laHko gSa vkSj muds 'keu         (Diffusion) dk ekxZ D;k gSA
& /kukRed o`fÙk;ksa (Positive Emotions) dh izd`fÙk vFkok Lo:i (Nature & Shape) D;k gS o mudk        l`tu (Creation) dSls gksrk gSA
& bl lalkj esa ekuo ds fy, bu /kukRed o`fÙk;ksa (Positive Emotions) dh mi;ksfxrk (Utility) fdruh gS    ,oa dc os O;FkZ (Wasted) gSaA
& /kukRed o`fÙk;ksa (Positive Emotions) us bl lalkj dks dSls dSls fodflr (Develop) fd;k gS vkSj      mudk fodkl D;ksa vko';d gSA
& /kukRed o`fÙk;ksa (Positive Emotions) dks izksRlkfgr (Encourage) dSls fd;k tk;s vkSj muds fodkl      dk ekxZ (Way of encouragement) D;k gSA


2 bZÜojh; vo/kkj.kk (Concept of God)

leLr izkf.k;ksa ds vfLrRo dk dkj.k vkSj mudh Hkkoukvksa dk vf/k’Bkrk ftls ge bZÜoj ekurs gSa] oks dkSu gS\ bl bZÜoj dh Lo:i D;k gS\ _Xosn esa fy[kk gS fd]

fgj.;xHkkZ leorZrkxzs] HkwrL; tkrL; ifrjsd vklhrA
lnk/kkj i`Foh U;keqrsek] dLeS nsok; gfo"kk fo/kseAA

¼bl l`f"V ds izkjEHk esa tks lcls igys izdV gqvk vkSj fQj tks leLr izkf.k;ksa dk Lokeh gqvkA ftlus lEiw.kZ pjkpj txr dks /kkj.k fd;k ogh bZ'oj gS vkSj ogh vkgqfr dk vf/kdkjh gSA½

(At the origin of the Universe, who appeared before every thing and who became the master of all the living beings. He the supreme God is only the receiver of the oblations we give.)
 
u tk;rs fez;rs ok dnkfpUuk;] HkwRok Hkfork ok u Hkw;s%A
vtksfuR;% 'kk'orks·;a iqjk.kks] u gU;rs gU;Hkkus “kjhjsAA

¼;g vkRek ¼bZÜojh; rRo½ vtUek gS] vfouk'kh gS] fLFkj gS] lukru gS ,oa loZO;kih gSA og vDys|] vnkg~; ,oa vNs| gS o fujarj gSA blhfy, ;g bZÜojh; rRo vt] fuR; vkSj 'kk'or gSA½

(The soul never borns nor it dies; nor does it become only after being born. For it is unborn, eternal, everlasting and ancient, even though the body is stain, the soul is not.)
 
ijUrq fgUnw 'kkL=ksa esa bZ'oj dks vorkj ysrs gq, crk;k x;k gS rks fQj ;g vtUek o vuUr ;k vukfn dSls gqvk\ xhrk esa bl iz'u dk mÙkj fn;k x;k gS fd&

vtks·fi lUuO;;kRek Hkwrkuke~ bZ'ojks vfiluA
izd`fr Lokef/k"Bk; laHkokE;kRe ek;;kAA

¼;|fi eSa vtUek ,oa vfouk'kh gw¡] leLr izkf.k;ksa esa O;kIr gw¡ vkSj mudk Lokeh Hkh gw¡ ijUrq izkf.k;ksa ds dY;k.k gsrq eSa viuh bl izd`fr dks vk/khu djds vkRe ek;k ls izdV gksrk gw¡A½

(Though the God in Un Born, Eternal and is All Pervading and the Lord of all the living beings, yet he subjugates the Nature to appear in some form by his Maya from time to time)

ijekRek dk okLrfod rRo le>us ds fy, u rks dksbZ n`"Vkar (Example) Bhd rjg ls ykxw gksrk gS vkSj u gh dksbZ ;qfDr (Logic)A bZ'oj fuxZq.k Hkh gS vkSj fujkdkj (Formless) Hkh ijUrq lkFk gh lkFk og lxq.k (Having Qualities) Hkh gS vkSj lkdkj (Having Shape) HkhA og bl txr dh leLr tM+ (Dead) ,oa psru (Living) oLrqvksa eas leku :i ls O;kIr (All pervading) gksrs gq, Hkh vizkI; (Ineligible) gSA la{ksi eas ;fn dgk tk, rks og ,dek= lR; (Only Truth) gS ,oa vf}rh; (Incomparable) gSA ,de~ ,o vf}rh;aA osnksa esa bÜoj ds rhu Lo:i crk;s x;s gS gfj Å¡ rr~ lr~A ;g bZÜoj tks ,d ek= iw.kZ lR; gS ogh bl l`f’V dk fuekZrk (Creator)] ikyd (Saviour) vkSj lagkjd (Destroyer) gSA osnksa esa rhu yksdksa dk ftØ vkrk gS] HkqZ (Earth)] Hkqo% (Ether) rFkk Lo% (Heaven) tks /kjrh] O;kSe vkSj LoxZ ds ukeksa ls Hkh tkus tkrs gSaA ;g bZÜoj lc txg fo|eku gS vkSj lEiw.kZ czãkaM dh vkRek gSA bZÜoj ;g pkgrk gS fd lc izse vkSj lkSgknZiwoZd (Harmonious) jgsa] lc viuh viuh ckrsa LoLFk eu rFkk lân;rk ls dgsa] lc vkil esa oSpkfjd rFkk gkfnZd ,drk j[ksa] oSeuL; u j[ksa D;ksafd mlh ls lcds thou esa mn~ns”;ijdrk vk;sxh vkSj mudk thou lQy gksxk ¼lg uk oorq] lg uk HkquDrq] lg oh;Ze~ dokZogsA½

la xPN/oala on~/oala oks eukfl tkurke~A
nsoka Hkkxa ;Fkk iwosZ latukuka miklrsAA

(Live in mutual hormony, hormony of thought, hormony of hearts and hormony of working together)

vPNs thou dh fu”kkfu;k¡ bZÜoj ds vuqlkj] सहनशीलता (Fortitude), {ke”khyrk (Forgiveness), vkRe fu;a=.k (Self Centrol), pksjh u djuk (Non Coveting), ifo=rk (Purity), bfUnz;ksa ij fu;a=.k (Control of Senses), vPNs rFkk cqjs ds chp Hksn dj ldus dh {kerk ¼foosd½ lR; ijk;.krk (Truthfulness) vØks/k (Not being Angry) gSA

?k`fr% {kek neks·Lrs;a “kkSp fefUnz; fuxzgsA
/khfoZ/kk lR;e Øks/kks n”kda /keZ y{k.ke~AA

(Fortitude, Forgivness, Self Control, Non Coveting, Purity, Control of
Senses;
Prudence, Purity, Truthfullness & Control on Anger are the ten virtues of
Healthy living.)

bl bZ'oj dk D;k tUe gksrk gS\ l`tu gksrk gS\ ;k izkdV~; gksrk gS\ bl lanHkZ esa xhrk esa dgk x;k gS fd]

;nk ;nk fg /keZL;] XykfuHkZofr HkkjrA
vH;qFkkue~ v/keZL;] rnkRekuka l`tkE;ge~AA

¼tc tc lalkj esa /keZ dh Xykfu gksrh gS vkSj v/keZ dk vH;qRFkku gksrk gS rc rc bZ'oj dk l`tu gksrk gSA½

(Whenever the Dharma is on the decline and the Adharma on rise, the God gets created in some Form.)

ifj=k.kk; lk/kwuka fouk'kk; p nq"d`rke~A
/keZ laLFkkiukFkkZ; laHkokfe ;qxs&;qxsAA

¼lk/kqvksa ds dY;k.k ,oa nq"Vksa ds fouk'k gsrq rFkk /keZ dh LFkkiuk gsrq le;&le; ij bZ'oj izdV gksrs gSA½

(For the betterment of sages and for destruction of the Evil & to re-instate Dharma the God appears from time to time.)

xhrk ds bu 'yksdksa esa mRifÙk ;k tUe 'kCn dk dgha Hkh iz;ksx ugha gSA vr% ;g dguk fd bZ'oj dk ekuoh; tUe gksrk gS mfpr ughaA oSls Hkh vtUes izHkq dk tUe rks gks gh ugha ldrk vkSj vfouk'kh rFkk vuUr dk fouk'k ;k vUr Hkh ugha gks ldrkA ijUrq mldk izkdV~; (Appearance) rks gks ldrk gS] l`tu rks gks ldrk gSA vkSj bu mijksDr 'yksdksa esa blh izkdV~; dk o.kZu gSA bZ'oj vkRe ek;k ls l`ftr ,oa izdV gksrs gSaA bZ'oj ds bl l`tu vFkok izkdV~; dks tUe ¼xHkZ /kkj.k djuk½ dh vFkok vorkj dh laKk ns nsuk loZFkk vuqfpr gSA xhrk esa vkxs fy[kk gS fd&
u es fonq% +lqjx.kk% izHkoa u eg"kZ;%A

¼esjh mRifr dks vFkkZr izdV gksus dks u nsork yksx tku ldrs gSa vkSj u gh egf"kZ tuA½

(The origin of the God is neither known to Devas nor the Ascetics)

ijUrq bl izkdV~; dks Lo;a Jhd`".k us xhrk esa Li"V djus dk iz;kl fd;k gSA xhrk ds vuqlkj bZ'oj dk ;g izkdV~; fdlh euq"; :ih ;k vU; izk.kh :ih ek¡ ds xHkZ esa ugha gksrk cfYd ;g izkdV~; lk/kd ds vUrl esa gh gksrk gSA izkf.k;ksa esa bZ'oj ds izdV gksus vkSj jgus dk LFkku dgk¡a gSa] bl ckcr xhrk esa Jh d`".k dgrs gSa fd&

bZ'oj% g`n;s"k fr"BrsA

(The God resides in the Hearts of Human beings.)
vFkkZr euq"; dk vUrl gh bZ'oj dk LFkku gS vkSj ;gha ij os izdV Hkh gksrs gSaA okLro esa ekuo ds bl varl dks efLr"d ls T;knk g`n; ls tksM+ dj ns[kk tkrk gS tks fd oSKkfud lR; u gksdj flQZ dfo&lR; gSA ekuo ds efLr"d ls tfur dksey ,oa ifo= Hkkoukvksa tSls n;k&d:.kk] izse&vuqjkx vkfn dks g`n; ls lkfgR;dkjksa us bruk tksM+ fn;k fd ekuo dk varl mlds ân; dk i;kZ; cu x;k gSA blhfy, xhrk esa bl varl dks ân; dh laKk nh x;h gSA ;g bZÜoj lHkh ldkjkRed o`fÙk;ksa (Positive Emotions) dk iz.ksrk (Motivator) j{kd (Saviour) rFkk iks’kd (Nourisher) gSA bZÜoj ds foijhr “kSrku _.kkRed o`fÙk;ksa (Negative Emotions) dk iz.ksrk] j{kd rFkk iks’kd gSA ckbcy o dqjku ds vuqlkj 'kSrku dk tUe ^bcyhl* (Apoclese) uked Qfj'rs ls gqvkA Qfj'rksa dk fuekZ.k Lo;a izHkq us vkne ls igys ,oa vfXu (Fire) ls fd;kA D;ksafd bcyhl us [kqnk ls dqÝ (Revolt) fd;k vkSj mldk fojks/k fd;k vr% mls ^'kSrku* dk f[krkc fn;k x;kA bZ'oj dks 'kSrku dh mi;ksfxrk dk ,glkl Fkk vr% mlus bcyhl dks d;ker ds fnu rd dh eksgyr nh vkSj ekuo ds eu ds bl la?k"kZ dk lw=ikr fd;kA rks ckbcy ds vuqlkj 'kSrku bZ'oj dk gh izfr:i (Evil is the counter ego of God) gSA fgUnw /keZ 'kkL=ksa esa Hkh 'kSrku dks jk{kl vFkok nSR; ds :i esa ekU;rk izkIr gSA fnfr vkSj vfnfr esa ls vfnfr dh larkuksa ls nso dqy dk tUe ,oa fnfr ls nSR; dqy dk tUe ekuk x;k gSA rRi'pkr i`Foh ,oa f=yksd ij opZLo gsrq nSo ,oa nSR;ksa esa la?k"kZ crk;k x;k gSA bl nso&vlqj la?k"kZ esa dHkh vlqjksa dk rks dHkh nsoksa dk ijkHkko (Downfal) gksrk gSA bl laxzke esa tc tc nsoksa dk ijkHkko ;k ijkt; gksrh ut+j vkrh gS rc rc bZ'oj fofHkUu :iksa esa izdV gksdj mudks lgk;rk djrs gSaA ;qxksa ;qxksa rd pyus okys bl nsoklqj laxzke esa bZ'oj us vusd Lo:iksa esa izdV gksdj nsorkvksa dh ,oa /keZ dh j{kk dh gSA bZ'oj ds nl vorkjksa dk ftØ fofHkUu iqjk.kksa esa vkrk gSA eRL; (Fish) vorkj] dqeZ (Tortoise) vorkj] okjkg (Pig) vorkj] okeu (Dwarf) vorkj] u`flag (Man Lion) vorkj] ij'kqjke] n'kjfFk jke] d`".k ,oa dfYd vorkj (Human Forms)A ;g lc bZ'oj ds }kjk fofHkUu Lo:i xzg.k dj izdV gksus ds gh n`"VkUr gSA bZ'oj us vko';drkuqlkj eNyh] dNq,] 'kwdj] uj&flag ,oa ekuo ds :i esa izdV gksdj le; le; ij viuh l`f"V] /keZ ,oa nsorkvksa o euq";ksa dh j{kk dhA ijUrq dqN vorkjksa dks NksM+ fn;k tk; rks ckdh lHkh vorkjksa ls igys dksbZ u dksbZ nSR; i`Foh ij vo'; ekStwn jgk vkSj bruk vf/kd 'kfDr'kkyh gks x;k fd mlds fouk'k gsrq Lo;a bZ'oj dks izdV gksuk iM+kA ;g nsoklqj laxzke ds izlax ,oa bZ'oj ds fofHkUu vorkjksa ds izlax esjh iqLrd ds fo’k; /kukRed (Positive) ,oa _.kkRed (Negative Emotions) o`fÙk;ksa ds lukru }a} (Perpetual Fight) ls gh lacaf/kr gSA bu izlaxksa esa nsork /kukRed o`fÙk;ksa ,oa nSR; vFkok nkuo vkSj jk{kl _.kkRed o`fÙk;ksa ds izfrfuf/k le>s tk ldrs gSaA bu izlaxksa ls ;g vo'; Li"V gks tkrk gS fd bZ'ojh; lÙkk dh fujarjrk (Continuity of Sovereignty of the God) esa 'kSrku dk lcls eq[; Hkkx gSA Bhd oSls gh tSls fdlh pyfp= esa uk;d ds opZLo dks fl) djus esa [kyuk;d dk gksrk gSA rks okLro esa bZ'oj dh lÙkk vkSj mldh Js"Brk (Superiority) 'kSrku dh lÙkk ,oa mldh fud`"Vrk (Interiority) ij gh vk/kkfjr gSA fgUnw /keZ 'kkL=ksa ds vuqlkj 'kSrku ¼vlqj½ dk l`tu Lo;a bZ'oj viuh gh ek;k ls djrs gSa ,oa mn~ns'; dh iwfrZ gksus ij Lo;a fofHkUu :iksa esa izdV gksdj mldk fouk'k dj nsrs gSaA vr% bZ'ojh; ek;k dh lalkj ds fodkl gsrq mi;ksfxrk gh 'kSrku ds vfLrRo dk dkj.k gSA vxj bZ”ojh; vo/kkj.kk (Concept of God) dk efLr’d dh cukoV ds lEca/k esa v/;;u djsa rks ;g dsoy fo”okl (Belief) rd lhfer gks tk;sxhA euq"; ds fnekx esa /kkfeZd fo”okl ,oa /kkj.kk,a ,d fo”ks’k fgLls esa izokfgr fo|qrh;@pqEcdh; izokgksa (Electro Magnetic Impulses) ls fufeZr@l`ftr gksrh gSA ,UMª;w U;wcxZ (Andrew Newberg) tks isfuflYosfu;k ;wfuoflZVhZ (Penisylvania University) esa izk/;kid gS mUgksusa efLr"d Nk;kadu (Brain Imaging Technique) ls ;s ns[kk gS fd /kkfeZd vkSj bZ”ojh; fo”okl@/kkj.kk;sa ,d raf=dk ra= ls r; gksrh gSa] ftldk ukekdj.k mUgksusa ^fo”okl dk ra=* (Belief Network) fd;k gSA igys ;g ekuk tkrk Fkk fd efLr"d esa ,d bZ”oj dk LFkku (God Spot) gS tks izkFkZuk djus ;k /;ku (Meditate) djus ls fØ;k”khy (Activate) gks tkrk gSA efLr"d ds VsEiksjyyksc~l (Temporal lobes) vkSj dqN vU; LFkku vkil esa fØ;k dj (Interact) lHkh /kkfeZd vkSj bZ”ojh; rFkk vkfRed (Spiritual) vuqHko djokrs gSaA ykWjsfUl;u foÜofo|ky;] vkWUVsfj;ks (Laurentian University, Ontario) ds oSKkfud ekbdy ijflaxj (Michael Persinger) us ;s vuqHko 'kfä”kkyh fo/kqr pqEcdh; LiUnuksa (Powerful Electro Magnetic Waves) ls Lo;a lsodksa (Volunteers) ds efLr"d esa mRiUu djok, gSaA dqN fo’ks"kKksa dk ekuuk gS fd euq";ksa esa ^ijk&izkd`frd* (Super Natural) vuqHkoksa ds izfr tUetkr izo`fÙk gksrh gSA blhfy;s dbZ euq"; tks tUe ls /kkfeZd vuqHkoksa ls nwj jgs gSa muesa Hkh tokuh esa bZ”oj rFkk /keZ ij fo”okl vk tkrk gSA ge tc Hkh ckrphr djrs gSa rks dgrs gSa fd ;g esjk “kjhj gS] ;g esjh ftUnxh gS] ;s esjk fnekx gS] rks ;g *vkRe rRo* ;k *eSa* dksu gS\ tks ;g lc dg jgk gksrk gSA dksbZ rks gS tks bl “kjhj] ftUnxh ;k fnekx dk ekfyd ;k Lokeh gSA bls euksoSKkfud *eSa rRo*(I Sense) dgrs gSaA gekjs n”kZu esa blh eSa rRo (I Sense) dks czg~e dk fgLlk ekuk x;k gS vkSj dgk x;k gS fd *vge czãkfLe* ¼eSa gh czã gw¡½ (I’ am the creator.) og tks bl “kjhj dk ekfyd ;k Lokeh gksus dh ckr djrk gS ogh *thou ÅtkZ* (Life Force) ;k *vkRek* (Soul) gS] ftlds ckjs esa ge T;knk ugha tkurs gSaA ijUrq ,slh dbZ phtsa vfLrRo esa gSa ftUgsa ge ugha tkursA vk|kRe esa bl *vkRe rRo* dks ijekRek dk fgLlk ekuk x;k gS vkSj }Sr (Dualism) rFkk v}Sr n”kZu (Wondualism) dk izfriknu fd;k x;k gSA }Srokn] vkRek ¼vkRerRo½ dks rFkk ijekRek ¼bZÜojh; rRo½ dks ,d gh ekurk gSA okLro esa vkRek (Soul) ,d izdkj dh mPp tkx`r@psru ÅtkZ (Super Conciousness) gS tks gekjs efLr’d dh tkx`r@psru (Concious) vFkok vopsru voLFkk (Subconsciousness) ;k lqIr voLFkk (Unconciousness) ls fcYdqy vyx gSA ;g mPp psruk (Super Conciousness) ,d czãk.Mh; mPp psruk (Cosmic Conciousness) ls tqM+h gksrh gS vkSj mlh dk ,d fgLlk gksrh gSA ;gh czãk.Mh; psruk (Cosmic Conciousness) bZÜojh; rRo (Parmatama Tatva) gS ftls ge lgh #i ls vHkh rd ugha igpku ik;s gSaA oSKkfud bl *ijekRek rRo* rFkk *vkRerRo* nksuksa dks tkuus gsrq iz;Ru dj jgs gSaA dqN le; ckn gks ldrk gS os bl rRo dk Lo#i (Form) tku ik;sa blds vU; xq.k (Characters) tku ik;saA rc rd gesa bldh vk|kfRed vo/kkj.kkvksa (Philosophical Theories) ij foÜokl djuk pkfg,A O;fäxr vkSj lkekftd ifjorZu gsrq *vkRerRo* ij foÜokl djuk gekjh cgqr cM+h vko”;drk gSA D;wafd blds vfLrRo ds fcuk gekjk [kqn dk Hkh dksbZ vfLrRo ughaA geus bZ'oj ds ckjs esa ns[kk fd og tUerk ugha izdV gksrk gS vkSj 'kSrku ds ckjs esa tkuk fd og bZ'oj dk gh izfr:i (Counter Ego) gSA rc rks bZ'oj dh gh Hkkafr 'kSrku dk Hkh tUe xHkkZ/kku }kjk rks laHko ughaA og Hkh bZ'oj dh gh rjg vius vuq;kf;;ksa ds varl esa izdV gksrk gksxkA 'kSrku ds vuqxkeh iq:"k (Follower of Evil) ds varl esa tkjh _.kkRed o`fÙk;ksa (Negativities) ,oa /kukRed o`fÙk;ksa (Positivities) ds la?k"kZ esa tc _.kkRed o`fÙk;ksa dk iru gks jgk gks vFkok /kukRed o`fÙk;ksa dk mRFkku gks jgk gks rc 'kSrku ogk¡a izdV gksrk gksxk vkSj nq"Vksa ds eu esa vius vk;kstuksa ds izfr vkd"kZ.k ,oa J)k dks iq"V djrk gksxk vFkok la?k"kZ ds nkSjku _.kkRed o`fÙk;ksa ds ifj=k.k gsrq@/kukRed o`fÙk;ksa ds fouk'k gsrq rFkk v/keZ dh LFkkiuk gsrq 'kSrku dk izkdV~; vius HkDrksa ds varl esa le; le; ij gksrk gksxkA rks xhrk ds mu nksuksa 'yksdksa tks bZ'oj ds izkdV~; ls lEcaf/kr gS dks] 'kSrku ds ckjs esa Hkh dqN bl izdkj ls iquZxfBr fd;k tk ldrk gS&
;nk ;nk fg v/keZL;] XykfuHkZofr HkkjrA
vH;qFkkue~ /keZL;] rnkRekuka l`tkE;ge~AA ,oa
ifj=k.kk; nq"Vkuke~] fouk'kk; p 'kqHkd`rke~A
v/keZ laLFkkiukFkkZ;] laHkokfe ;qxs&;qxsAA

(Whenever the Adharma is on decline,
For reinstating the Adharma, the Devil comes into form (appears)
For saving the Evildoers and to destroy the Good-doers;
& the reinstate the Adharma, Devil appears from time to time.)

;kfu bl ek;us esa 'kSrku bZ'oj dk led{k gqvkA vkSj ,slk gksuk Hkh pkfg, D;ksafd og bZ'oj dk gh izfr:i gSA ijUrq og rHkh rd gS tc rd bZ'oj mldk vfLrRo l`f"V ds fodkl gsrq vko';d le>rk gSA ;gh QdZ bZ'ojh; lÙkk vkSj 'kSrku dh lÙkk esa gSA 'kSrku dh lÙkk bZ'ojh; n;k ds Åij fuHkZj gS (The Existence of Devil is on the Mercy of God)] ftls ckbcy esa d;ker rd dh eksgyr ds :i esa of.kZr fd;k x;k gSA bZ'oj ,oa 'kSrku nksuksa dk izkdV~; rks euq"; ds varl esa gh gksrk gS vkSj euq"; dk ;g 'kjhj gh nksuksa dh deZHkwfe vFkok dq:{ks= gSA xhrk esa ;g Hkh crk;k x;k gS fd lkfRod ,oa rkefld o`fÙk;ksa dk la?k"kZ tgk¡a gksrk gS og {ks= dgk¡a gSA Jh d`".k us dgk fd]

bne~ 'kjhje~ dkSUrs; {ks=feR;fHk/kh;rsA

¼vFkkZr ;g 'kjhj gh og {ks= gS tgk¡a lkfRod ,oa rkefld o`fÙk;ksa dk la?k"kZ gksrk gSA½

(Its’ the body of the human beings where the struggle between positivities & negativities takes place.)

mijksDr o.kZu ls ;g Li"V gS fd euq"; ;k izkf.kek= ds varl esa tc /kukRed ,oa _.kkRed o`fÙk;ksa dk संघर्ष् gks jgk gksrk gS vkSj ;fn bl la?k"kZ esa /kukRed o`fÙk;ksa dk ijkHkko (Decline) gksus yxrk gS rFkk _.kkRed o`fÙk;ksa dk vkf/kD; (Dominance) rks lk/kd ds varl esa /kukRed o`fÙk;ksa ds mRFkku ,oa _.kkRed o`fÙk;ksa ds fouk'k gsrq bZ'oj dk izkdV~; vFkok l`tu gksrk gSA ;g izkdV~; vFkok l`tu bZ'oj ds izfr J)k (Devotion to God & Attachment to him) ,oa vuqjkx ds :i esa gksrk gS tks lk/kd ds eu dks /keZ esa Hkyh Hkkafr fLFkj dj nsrk gS vkSj mls lRo ds mRFkku gsrq izsfjr dj rel ds 'keu esa lgk;rk iznku djrk gSA ;g izkdV~; rFkk l`tu okLro esa bZ'ojh; Lo:i dk Kku gS ftldh izkfIr ds i'pkr og izk.kh Lo;a ijegal gks tkrk gSA og bZ'oj ln`'k gks tkrk gS vkSj ,sls iq:"k dks u rks deZ ck¡/k ldrs gSa vkSj u og deZ ds Qyksa ds izfr vklDr jg tkrk gSA

u eke~ dekZf.k fyEifUr u es deZ Qys Li`gkA
bfr eke~ ;ksvfHktkukfr deZfHkuZl c/;rsAA

¼bZ'oj dks u deksZa esa fyIrrk gS vkSj u muds Qyksa esa vklfDrA vr% mUgsa deZ ugha ck¡/k ldrsA½

(God is neither involved in the works it does nor is he interested in fruits of this work)

Bhd blh izdkj 'kSrku dk Hkh l`tu mlds vuq;kf;;ksa ds varl esa rc gksrk gS tc fotkrh; o`fÙk;ksa dk ijkHkko (Negativities are declining) gks ,oa muds mRFkku gsrq 'kSrku ds izkdV~; dh vko';drk gksA lkekU;r% bZ'oj ,oa 'kSrku nksuksa dk gh l`tu ,d gh O;fDr ds varl esa vyx vyx le; ij Hkh gks ldrk gS vkSj ,d lkFk HkhA ;gh ekuo ds varl ds bl la?k"kZ dh cqfu;kn gS ,oa mlds thou ds okLrfod }U} (The real battle of life) dk dkj.k gSA _.kkRed o`fÙk;k (Negativities) dbZ gSa vkSj dkQh ijkØeh (Powerful) gSaA dke] Øks/k] yksHk] eksg] en] eRlj] vgadkj] vFkZ] fgalk] ?k`.kk ,oa /kwrZrk vkfn vusdkusd o`fÙk;k¡ 'kSrku ds os ;ks)k gSa tks ,d ,d gh izy; ykus esa l{ke (Capable of bringing catastropy) gSA buds cy ijkØe ,oa pfj=ksa dk o.kZu ge vkxkeh v/;k;ksa esa djsaxsA /kukRed o`fÙk;k¡ Hkh dbZ gSa vkSj ijkØeh Hkh gSaA ;Fkk J)k&HkfDr] n;k&d:.kk] yTtk&Xykfu] lR;&'khy] \ fLFkjrk&n`<+rk] lg`n;rk&lkSE;rk] izhfr&vuqjkx ,oa /keZ&foosd vkfnA ;g lc Hkh vikj ijkØeh gSaA buds cy&ijkØe ,oa pfj=ksa dk o.kZu Hkh ge vkxkeh v/;k;ksa esa djsaxsA oSls gh /kukRed (Positivities) o`fÙk;ksa dks Hkh bZ'oj dk lg;ksx lgt vkSj LokHkkfod (Gods support naturally & spontaneously) :i ls izkIr gks tkrk gSA blh dkj.k esjh bl iqLrd esa Hkh /kukRedrk dh _.kkRed ij thr gksrh gSA esjs fopkj ls ftlus fu"dke deZ (Desireless Work) lk/k fy;k ogh lPpk lQy O;fDr gS vkSj larks"k :ih /ku mls gh izkI; gSA ;gh okLrfod eks{k (Emancipation) gS tks mls thrs th gh izkIr gks tkrk gS vkSj ejus ij mldh vkRek ijekRek esa foyhu (Merges with God) gks tkrh gSA vxj euq"; dks rdyhQ >syuh iM+rh gS ;k nq%[k mBkuk iM+rk gS rks og Lo;a vius deksZa ds dkj.k mldk gsrq gSA ysfdu nks"k eqdn~nj dks nsrk gSA okLro esa rks cdkSy f=yksdpUn eg:e lkgc euq"; dh rdnhj Hkh mlds deksZa ls gh curh gSA

D;ksa lcdks lquk,a gkys&vcrj viukA
tc blesa dqlwj gks] ljklj viukAA
ge dkslrs gSa eqdnn~j dks *unhe*A
vkeky ls curk gS] eqdnn~j viukAA

(What to speak about the bad position I am in;
When every thing is solely because of me.
We blame the bad luck for that ‘Nadeem’;

Our own deeds are making our luck.)

_____________


dke dh o`fÙk (Lasciviousness)
  
loZizFke 'kSrku ds vk;kstuksa ;kfu rkefld o`fÙk;ksa dk ftØ gh mfpr gksxk vkSj muesa Hkh lcls 'kfDr'kkyh izo`fÙk ^dke* (Lasciviousness) dks gh izkFkfedrk nsuh gksxhA lHkh izkf.k;ksa esa vkSj euq";ksa esa Hkh dke ,d uSlfxZd izo`fÙk (Natural Tendency) gSaA gj izk.kh ds fy, viuh tkfr dh fujarjrk j[kus gsrq] iztuu }kjk larfr mRiUu djus gsrq dke dh izo`fÙk vko';d gSA bZ'oj us izkf.k;ksa dks fdlh u fdlh :i esa ;g {kerk iznku dh gSA euq";ksa esa uj ,oa eknk laHkksx }kjk ;g dk;Z laikfnr djrs gSaA ckbcy ds vuqlkj tc vkne vkSj gsok LoxZ esa yxk Hkys&cqjs ds Kku dk Qy (The Furit of distinction between Good & Evil) [kk x;s rks mUgsa loZizFke dke dk gh vglkl gqvk vkSj os bZ'oj ds lkeus vkus esa fgpdus yxsA otZuk (Inhibition) dh ;g Hkkouk bl uSlfxZd izo`fÙk ds lkFk lnSo ls gh tqM+h jgh gSA ijUrq ^dke* 'kCn dk okLrfod vFkZ uj&eknk ds laHkksx rd gh lhfer ugha jgrkA 'kjhj dh ik¡p KkusfUnz;ksa vk¡[k] dku] ukd] ftg~ok] Ropk ,oa buds fo"k; Øe'k% :i] 'kCn] xa/k] jl ,oa Li'kZ ls tks vuqHkwfr;k¡ izk.kh izkIr djrk gS mUgas Hkksxus dk uke gh dke gSA ik¡p deZsfUnz;ksa jluk] gkFk] iSj] miLFk ,oa xqnk ds lg;ksx ls gh izk.kh bu fo"k;ksa ds lq[k dk miHkksx djrk gSA buds izhfrdj (Pleasurable) vuqHkoksa ds dkj.k gh euq"; ,oa izk.kh bu lq[kksa dks ckj ckj Hkksxus dh ykylk esa iM+ tkrk gS vkSj ;gh ykylk dke dh og 'kfDr gS ftlds lkeus fojys iq:"k gh [kM+s jg ikrs gSaSA lHkh izdkj ds dkeksa esa uj ,oa eknk ds lekxe dks gh iz/kku dke ekuk x;k gS D;kasfd ;gh l`f"V dh fujarjrk (Continuity of the Universe) dk dkj.k gSA euq";ksa us Hkh blh dke dks lcls vf/kd egRo fn;k gSA vkpk;Z okRlk;u us dke ij vk/kkfjr xzUFk ^dkelw=* esa izkjEHk esa gh fy[kk fd&

/keZkFkZ dkesH;ks ue%

¼vFkkZr /keZ] vFkZ ,oa dke rhuksa dks iz.kkeA½

(I Salute the three All Mighties, Dharma, Kama & Artha)
  
fgUnw /keZ 'kkL=ksa ds vuqlkj iztkifr czg~ek us l`f"V ds izkjEHk esa viuh lcls fiz; larfr ekuo ds fodkl gsrq /keZ] vFkZ ,oa dke uke ds rhu iq:"kkFkksZa dh jpuk dh ,oa eks{k izkfIr gh bu rhu iq:"kkFkksZa dk y{; fu/kkZfjr fd;kA vr% dke] /keZ vkSj vFkZ gh ds leku ,d cgqr gh vge ,oa ifo= jpuk gSA dke dh mi;ksfxrk ds ckjs esa _Xosn esa fy[kk gS fd&

;eL; ek;E;a dke vkxu lekus ;kSuks ln`'kS;~;k;A
tk;so iR;s rUoa fjfjP;ka fofpn~ o`gso jF;so pØkAA

¼vFkkZr L=h ,oa iq:"k ;fn jFk ds nks ifg;ksa ds leku gSa] rks dke og /kqjh gS ftl ij ;g ifg, ?kwers gSa vkSj blh ls x`gLFkh dk jFk pyrk gSA½

(Man & Woman are like two wheels of a chariot and sex is the Axis on which these two wheels, revolve. In this manner the Chariot of Life moves.)

vkpk;Z okRlk;u us fy[kk gS fd&

'krk;qosZ iq:"kksfoHkT; dky eU;ksvU;kuqc)aA
ijLijL;k uqi|krda f=oxZa lsosrAA

¼vFkkZr euq"; lkS o"kZ rd thdj /keZ vFkZ ,oa dke dk bl izdkj miHkksx djs fd rhuksa
ijLij lkFk jgrs gq, Hkh ,d nwljs dk fojks/k u djsaA½

(The man should live a life for hundred years by using Dharma, Artha & Kama in a mutually prospering manner so that they do not oppose each other.)

dke dh mi;ksfxrk ds lanHkZ esa ;g fy[kuk mfpr gh gksxk fd blds fcuk u rks ekuo ;k izk.kh ek= ds 'kjhjksa dh jpuk dk mn~ns'; jg tk;sxk vkSj u gh bl lalkj dh l`f"V ;k l`tu dkA u fdlh xa/k dk egRo jgsxk u fdlh jl dkA u fdlh ds :i dk egRo gksxk u fdlh 'kCn dkA u Li'kZ dk gh vk/kkj jgsxk vkSj dksbZ laosnuk (Sensation) Hkh ugha jgsxhA u dksbZ oLrq vFkok vuqHko izhfrdj (Pleasurable) jgsxk vkSj u dVq ;k vizhfrdj (Unpleasurable)A iwjk lalkj ,oa lajpuk,¡ csekuh gks tk,axh vkSj bl l`f"V dk fouk'k vo';aHkkoh gks tk,xk D;ksafd larfr laHko ugha gksxhA geus vc rd ;g ns[kk fd dke dk Lo:i D;k gS vkSj mldk l`tu D;ksa o dSls gqvk rFkk mldh mi;ksfxrk D;k gSA vc ge ;g ns[ksaxs fd dke dh izd`fr D;k gS \ fgUnw n'kZu (Indian Philosophy) ds vuqlkj leLr inkFkksZa ,oa izo`fÙk;ksa dks xq.k /keZ ds vk/kkj ij rhu Jsf.k;ksa esa ck¡Vk x;k gS& lr (Heavenly) jtl (Worldly) ,oa rel (Lowly)A dke dh izo`fÙk jtl xq.k (Worldly Character) okyh gksrh gSA jtl xq.k okyh izo`fÙk;ksa o inkFkksZa esa foLrkj (Expansion) dk xq.k gksrk gSA ;kfu vxj ,slh izo`fÙk;ksa ij fu;a=.k u fd;k tk;s rks os izlkfjr gksrh gS rFkk v/kksxkeh (Downward) gks tkrh gSA vr% dke dks ;fn fu;af=r djds Hkksxk tk; rks og ykHkizn gksxk rFkk euq"; m/oZxkeh (Ascending) gksxk vU;Fkk og gkfuizn gksxk rFkk euq"; iru dh rjQ c<s+xkA jtl izo`fÙk gksus ls dke] dke dks gh izsfjr djrk gS ,oa vf/kdrk gks tkus ij rkefld izo`fÙk x`g.k dj ysrk gSA vf/kdrk dh fLFkfr okyk iq:"k O;kfHkpkjh (Lecher) gks tkrk gS vkSj cykRdkj] oS';kxeu bR;kfn dksbZ Hkh t?kU; dk;Z dj ldrk gSA fgUnw ,oa eqfLye jktkvksa ds jfuoklksa vkSj gjeksa dk fuekZ.k blh rkefld o`fÙk (Negativity) ds dkj.k ls gqvk FkkA dke ds lHkh fo"k;ksa vFkkZr :i] jl] xa/k] 'kCn ,oa Li'kZ esa vUkU; fofHkUurk,¡ gSaA bUgha fofHkUurkvksa esa ek/kq;Z] <aw<+rk (Searching Sweetness in the Multiplicities of Senses) dkeh iq:"k bl dke ds iad esa /k¡lrk pyk tkrk gS vkSj fQj mldk bl nyny (Mud) esa ls ckgj fudyuk vlaHko gks tkrk gSA euq"; rks D;k nsorkvksa] _f"keqfu;ksa ,oa Lo;a bZ'oj rd dks iFkHkz"V fd;k gS] dke dh bl izo`fÙk usA vkb, dqN mnkgj.k ns[ksa dke dh bu djrwrksa ds& bl l`f"V ds jfp;srk czãk us tc ukjh dh lajpuk dh rks Lo;a os ukjh dh lq?kM+rk (Perfect Figure) dks ns[k dj eksfgr gks mlls dke fuosnu dj cSBsA czãk ds fuosnu dks ukjh us ;g dgrs gq, Bqdjk fn;k fd mlds fy, os firk rqY; gS ,oa og rks uj dh lgHkkfxuh cusxh vr% mlh dks lefiZrk (Devoted) gSA dke&izsfjr czãk us rc ^f=;k&pfj=* dk fuekZ.k fd;k] rkfd ukjh og lc djs ,oa mls eu dh xgjkbZ esa fNik Hkh lds vkSj yTtk fn[kkdj iq:"k dks cgyk Hkh ldsA blh ds pyrs 'kkL=ksa esa ^f=;k&pfj=* (Womens’ Character) dks iq:"k ds HkkX; (Luck of Man) ds leku gh] ugha tku ,oa le> ldus okyk crk;k gS

f=;k pfj=a] iq:"kL; HkkX;e~ nsoks u tkusfr dqrks euq";%A
   
(The real character of a woman can-not be known like the Luck of a Man even to devas, what to talk of men.)

fgUnw nsorkvksa esa ^eUeFk* dks dke dk nsork (God of Sensual Pleasures) ekuk x;k gSA mls dkenso Hkh dgk tkrk gSA dkenso dks ^enu* Hkh dgk tkrk gSA dke ds vk;kstuksa dks ^enuksRlo* (Carnival of Pleasures) dgk tkrk gSA 'kkL=ksa esa dkenso }kjk f'ko dh riL;k Hkax djus gsrq iz;Ru dk ftØ vkrk gSA f'ko ,oa dkenso ds izlax esa dkenso vius vk;kstuksa ls f'ko dh riL;k Hkax djus esa rks lQy gks tkrk gS ijUrq muds eu esa dke dks izsfjr ugha dj ikrk vkSj f'ko Øksf/kr gksdj viuk r`rh; us= [kksydj mls HkLe dj nsrs gSaA ijUrq fu;af=r dke dks rks egknso f'ko us Hkh vaxhdkj (Accept) fd;kA fgeky; dh iq=h 'kSytk ¼ikoZrh½ dh riL;k ds lkeus f'ko dks Hkh >qduk iM+kA dkfynkl dh dkO; jpuk ^dqekj laHkoe~* f'ko&ikoZrh ds ifo= izse izlaxksa ij gh fy[kh x;h gSA Hkxoku fo".kq us leqnz eaFku (Churning of Ocean) ds ckn izkIr pkSng jRuksa (Fourteen Jewels) esa ls lc ls uk;kc jRu ^y{eh* dk gh oj.k fd;kA mUgksaus vius }kij ;qxh vorkj esa d`".k cu dj u dsoy xksfi;ksa ds lkFk jkl fd;k vfirq 16000 jkfu;ksa dk jkfuokl Hkh cuk;kA jk/kk ,oa d`".k dk fookgsÙkj izse izlax (Love Affair outside wedlock) rks bruk izfl) gqvk fd izse dh Hkkoukvksa ds izdVu dk mnkgj.k cu x;kA izsfe;ksa ds fy;s ;g izse izlax oSls gh vuqdj.kh; gS tSls ySyk&etuwa o ghj&jka>k dk izse izlax gSA fo".kq us le; le; ij dke dk lgkjk ysdj nkuoksa dk uk'k fd;kA eksfguh :i /kkj.k djds mUgksaus HkLeklqj dks vius gh }kjk HkLe djok fn;kA nsorkvksa ,oa nsof"kZ;ksa dh ckr djsa rks muds jktk bUnz dh bUnzlHkk dk ftØ djuk vko';d gksxk tgk¡a lnSo vIljk,¡ ukp djrh jgrh gSA ogk¡a lksejl dk iku ,oa xa/koksZa ds xku lfgr 'kk;n gh dqN oftZr (Prohibited) gSA bUnz dk njckj oSHko dh ijkdk"Bk (Extreme of Grandure) ekuk tkrk gSA bruk lc dqN gksrs gq, Hkh bUnz ds pfj= esa dbZ ,sls mnkgj.k vkrs gSa tc og /kjrh dh lqUnfj;ksa ij eqX/k gqvk vkSj muls Ny fd;kA daqrh us fu%;ksx izFkk ls bUnz }kjk vtZqu dks izkIr fd;kA xkSre dh iRuh vfgY;k ds lkFk dkeklDr ¼bUnz½ us Ny fd;k o vfgY;k dks xkSre dk :i /kkj.k dj gkfly dj fy;kA vfgY;k fujijk/k gksrs gq, Hkh 'kkfir gqbZ o f'kyk cu xbZ ftldk m)kj Hkxoku jke us vius ikn izgkj ls fd;kA bUnz dks lnSo viuk bUnzklu fgyrk utj vkrk FkkA 'kkL=ksa ds vuqlkj bUnzklu dks riL;k ds }kjk euq";] jk{kl vkfn gkfly dj ldrs FksA vr% bUnz ,sls rifLo;ksa dk ?kksj fojks/kh (Core opponent of Ascetics) jgkA mlus dkenso] esudk] jaHkk bR;kfn vIljkvksa dks blh riL;k Hkax djus ds dk;Z ij fu;qDr djds dbZ _f"k;ksa] jk{klksa dh riL;k,¡ Hkax dhA fo'okfe= dh riL;k dkenso ,oa esudk nksuksa us feydj Hkax dh] vU;Fkk 'kk;n fo'okfe= nwljh l`f"V dh lajpuk esa lQy gks tkrs vkSj f='kadq dks ftUnk LoxZ eas igq¡pk nsrsA fo'okfe= rks _f"k Fks] euq"; Fks! ijUrq ukjn rks nso&_f"k Fks! ukjn Hkh ,d jkt dU;k ds lkSUn;Z ij brus eqX/k gks x;s fd mlls fookg dj x`gLFk cuus dh lkspus yxsA os bl ckr ij brus vkeknk gks x;s fd blds fy, Jh gfj ¼fo".kq½ ls mudk gh :i ekax cSBsA Jh gfj us muds dke izsfjr eu ls Ny fd;k o mUgsa gfj ¼dfi½ dk :i ns fn;kA jktdU;k ds Lo;aoj esa dfi :i /kkjh ukjn dk vieku gqvk rc tkdj ukjn dks oLrqfLFkfr dk Kku gqvkA ijUrq izrkfM+r ukjn us Jh gfj dks iRuh fo;ksx dk Jki ns fn;k tks muds jkekorkj esa pfjrkFkZ gqvkA euq";ksa ij vk,¡ rks vufxur mnkgj.k ekStwn gSa ijUrq loZJs"B mnkgj.k jktk ugq"k ds izlax esa feyrk gSA ijkØeh ,oa /kekZRek jktk ugq"k us vius thou esa brus iq.; dek, fd os igys euq"; cus ftUgsa bUnz dk in izkIr gqvkA bUnz dks inP;qr dj bUnzklu rks mUgsa feyk ij bUnzk.kh 'kfp us mUgsa viuk ifr ekuus ls bUdkj dj fn;kA ,s'o;Z ds Hkksx ls ugq"k dkekgr gks x;s o 'kfp ls iz.k; fuosnu dj cSBsA 'kfp ds euk djus ij os mls etcwj djus ij vkeknk gks x;sA 'kfp us rc vU; nsorkvksa ls ea=.kk dj ugq"k dk iru djus dh Bku yhA fu/kkZfjr uhfr ds rgr 'kfp us ugq"k dk iz.k; fuosnu Lohdkj djrs gq, 'krZ j[kh fd ;fn ugq"k lIr_f"k;ksa }kjk pfyr jFk (Chariot drawn by Sapta Rishis) esa cSB dj mlds ikl vk,¡ rks os mls Lohdk;Z gksaxsA ugq"k dks eupkgh eqjkn feyhA mUgksaus ;su dsu lIr _f"k;ksa dks viuk jFk gk¡dus gsrq jkth fd;k vkSj jFk ij cSBdj 'kfp ls feyus py fn,A _f"k dksbZ ?kksM+s rks Fks ugha vkSj u jFk esa tqrus dk mUgsa vuqHko FkkA vueus (Non willingly) ls lIr _f"k eaFkj xfr ls jFk pykus yxsA jktk ugq"k dks rks dke iszfjr tYnh eph FkhA mUgksaus mrkoys gksdj _f"k;ksa dks dgk ^liZ&liZ* ¼tYnh&tYnh½ (Speedy Speedy) vkSj pkcqd yxk nhA _f"k;ksa dk lcz VwV x;kA mUgksaus ugq"k dks ^liZ* gh cu tkus dk Jki ns fn;kA jktk ugq"k bUnz in ls lh/ks liZ ;ksfu esa tk fxjsA bu mnkgj.kksa ,oa vusdkusd vU; izlaxksa ls dke dh okLrfod 'kfDr dk ifjp; rks feyrk gh gS ijUrq ulhgr (Lesson) Hkh feyrh gSA ukjh dks 'kfDrLo:ik (Power Incarnation) dgk x;k gS] ijUrq ukjh dh okLrfod 'kfDr iq:"k dh mlesa vklfDr esa gh fufgr gS vkSj ;g vklfDr (Attachment) dke dh izo`fr ds dkj.k gh gSA pkgs mijksDr m)j.k esa 'kfp gks ;k fDYk;ksisVªk gks ;k fQj gsysu vkWQ VªkW;] lqanfj;k¡ lnSo ls gh vlaHko ls fn[kus okys dk;ksZa dh iz.ksrk cuh gSa vkSj bfrgkl ds fuekZ.k esa lg;ksxh jgh gSaA vkb, vc ns[ksa fd bl dke dh o`fÙk dks fu;af=r dSls fd;k tk ldrk gS rFkk mi;ksxh dSls cuk;k tk ldrk gSA dke dks ,d rjQ rks /keZ ,oa vFkZ tSlk iq:"kkFkZ ekuk x;k gS vkSj nwljh rjQ mls Øks/k ,oa yksHk ds lkFk ujd ds rhu }kjksa esa ls ,d ekuk x;k gSA vk;Z i)fr esa ekuo ds thou dks lkS o"kksZa dk ekudj mls pkj cjkcj Hkkxksa esa ck¡Vk x;k gSA czg~ep;Z vkJe] x`gLFk vkJe] okuizLFk vkJe vkSj laU;kl vkJeA izR;sd vkJe 25 o"kZ dh vof/k dk ekuk x;k vkSj izR;sd ds dRkZO; vyx vyx ekus x;sA dke ,oa vFkZ dh izkfIr ,oa Hkksx ds vkJe dks ^x`gLFk* vkJe dh laKk nh xbZA vkpk;Z okRlk;u us dgk fd euq"; ^czgep;Z* vkJe esa v/;;u dj Kku vftZr djsA ^x`gLFkkJe* esa dke ,oa vFkZ dk miHkksx djs ,oa ^okuizLFk* rFkk ^lU;kl* vkJeksa esa /keZ ,oa eks{k dh izkfIr djsA vkpk;Z jked`".k ijegal dk dguk gS fd dke dh xfr dks m/oZeq[kh (Ascendent) dj fn;k tk;s rks og iq:"kkFkZ cu tkrk gS vkSj v/kkseq[kh (Descendent) dj fn;k tk; rks og fodkj (Negativity) cu tkrk gSA dke dh xfr dks m/oZeq[kh (Ascendent) djus ls rkRi;Z gS fd mls dsoy ;ksX; Hkkoukvksa ls tksM+k tk, tSls larku mRifÙk ,oa tu dY;k.kA bldh xfr dks v/kkseq[kh djus ls rkRi;Z gS bldk vuko';d (Un-necessary)] vfu;af=r (Uncontrolled) ,oa vf/kdkf/kd (Excessive) miHkksxA vr% dke dh izo`fÙk dk fu;a=.k vko';d gSA ftl izdkj eneLr gkFkh dks vadq'k ls fu;af=r fd;k tkrk gS Bhd mlh izdkj la;e ls dke dks fu;af=r fd;k tk ldrk gSA rFkk foosd vkSj cqf) ds }kjk dke dks Å/oZxkeh vkSj mi;ksxh cuk;k tk ldrk gSA izd`fÙk dk ,d fu;e gS fd ^^vfr loZ= otZrs** (Excess is Always Prohibited) vr% dke dk vfrjsd vo'; gh gkfuizn gS vr% izFke rks blds vfrjsd ls loZFkk nwj jgsaA nwljk fu;e tks dke ds fu;a=.k esa enn djrk gS og gS blesa fyIrrk (Involvement) dk uk gksukA blls dke ds izfr vklfDr dk Hkko ugha vk ik;sxk vkSj dke dk miHkksx djrs gq, Hkh eu mlls fojDr (Dettached) jgsxkA dke dks ^neu* ls jksdk ugha tk ldrk] vfirq dke ds ^neu* ls ;g izo`fÙk vkSj HkM+drh gSA fo'okfe= vkfn _f"k blds mnkgj.k gSA vr% dke izsfjr lHkh izdkj dh oklukvksa ds neu dk iz;Ru dnkfi u djsa] dsoy blds fu;a=.k dk gh iz;Ru djsaA bl ij fu;a=.k ls esjk rkRi;Z /khjs /khjs vuq'kkflr (Desciplined) djds varl esa mHkjrh dke dh lHkh izo`fÙk;ksa dk ¼oklukvksa dk½ ^'keu* djus ls gSA ,d fu;fer ,oa lkfRod fnup;kZ (Regular & Pure Daily Routine) blesa dkQh ennxkj gksrh gSA geus Åij ns[kk gS fd la;e ls dke dks fu;af=r dj cqf) rFkk foosd }kjk mls m/oZxfr nh tk ldrh gSA fLFkjrk vkSj n`<+rk Hkh bl dk;Z esa enn djrh gSA bu ik¡pksa ds la;qDr fu;a=.k (Joint Control) ls dke ij fot; laHko gS vkSj og Hkh fcuk mlds fu"ks/k ds (Prohibiting it) vkSj mldk vko';d miHkksx djrs gq,A bZ'ojh; vuqjkx (Love for God) dks Hkh ;fn lkFk j[kk tk;s rks dke }kjk /keZ ,oa eks{k nksuksa dh izkfIr laHko gSA vk¡Xy Hkk"kk esa dke dh o`fÙk dks yLV (Lust) dgk tkrk gSA blds nwljs uke gSa yspjh (Lechery) lsalqvkfyVh (Sensuality) rFkk ysflfo;lusl (Lasciviousness)A dsFkksfyd ppZ }kjk izfrikfnr ifjHkk"kk ds vuqlkj&jfrlq[k dh vrho bPNk (Inordinate desire for Sexual Pleasure) dks ^yLV* dgk tkrk gS A dke dk bZ”ojh; m/ns”; (devine purpose) gS L=h&iq:"k ds chp vkilh izse] lgkuqHkwfr vkSj lkeatL; LFkkfir djuk (Propitiate mutual love and under-standing between spouses) rFkk larfr dh izkfIr (begetting offspring or procreation)A bZ”ojh; m/ns”; ls Åij tk dj ek= jfr lq[k dh bPNk gsrq LFkkfir laHkksx dks ckbZcy ds NBs dekaMesaV ds fo:) ekuk x;k gSA ;g NBk dekaMesaV (Sixth Commandment) dgrk gS fd&

‘Thou shalt not sin against chastity’
^ifo=rk dks Hkax djus dk iki ugha djuk pkfg;sA*
  
cq) /keZ dh ,d dFkk ds vuqlkj nks fHk{kq ^pw* vkSj ^ow* ,d iSxksMs+ esa ,d lIrkg /;ku&lk/kuk djus ds ckn tc vius ?kj vk jgs Fks rks fopkj&foe”kZ (Consultation) dj jgs Fks fd dSls&dSls ykyp rFkk bPNk,a euq"; ds eu esa iSnk gksrs gSa vkSj dSls mudk lkeuk djuk pkfg,A ckr djrs&djrs os ,d unh ds fdukjs ij vk;s tgk¡ mUgksaus ,d lqanj ;qorh dks unh ikj djus gsrq izrh{kk djrs ns[kkA ^pw* us mls viuh ck¡gksa esa mBk fy;k vkSj mls ysdj unh ds ikj pyk vk;kA ihNs&ihNs ^ow* Hkh unh ikj vk x;kA blds ckn tc og ;qorh pyh x;h rks ^ow* us ^pw* ls iwNk fd rqeus ml ;qorh dks viuh ck¡gksa esa mBk dj unh ikj djokbZ rks rqEgkjs eu esa vkSj vkRek esa D;k ,d iki djus dh bPNk dk lekos”k ugha gqvk \ ^pw* us dgk fd eSaus 'kq) enn djus dh bPNk ls vkSj LokHkkfod drZO; ds izfriknu gsrq mls ck¡gksa esa mBk;k vkSj unh ikj djoknh] ijUrq rqe rks vius efLr"d vkSj fopkjksa esa vHkh Hkh mls viuh ck¡gksa esa mBk;s gq, gks] rks iki fdlus fd;k \ bl dFkk dk rkRi;Z ;g gS fd deZ ugha] ftl Hkkouk ds lkFk og deZ fd;k x;k gks og egRoiw.kZ gksrh gSA iki deZ djus ls ugha] Hkkouk dh [kjkch ls iSnk gksrk gSA
  
rk&vks&rs fdax (Tao Te king) dk dguk gS fd& 

^laosnu”khy vkRek* vkSj ^tkuoj 'kjhj* dks bl izdkj ls ,d lkFk j[kks fd os tqnk u gksus ik;sA

(Keep the sensitive soul and the animal body in one compartment, so that they can not be separated.)

viuh vkRe ÅtkZ dks bl izdkj fu;af=r djks fd ,d uotkr शिशु esa ifjofrZr gks tkvksA
  
(Control the vital force in a manner that you are transformed into a new born child.)

tc vkidh n`f"V vkSj lksp lq/kj tk;saxs rks vkidh vkRek ifo= gks tk;sxhA
  
(When your vision and imagination are purified, your soul also become pure.)
  
viuh vkRek dks 'kq) djks] cqjh Hkkoukvksa dks cqf)erk iw.kZ mÙkjksa ls lgh fl) djus dh कोशिश er djksA

(Purify yourself and don’t look for intellectual answers for sinful thoughts.)

tks thou nsrk gS og ml ij dHkh viuk gd ugha trkrkA

(That which gives life does not claim any right of possession.)

og vkidks ojnku rks nsrk gS ysfdu mlds fy;s vkHkkj izn”kZu ;k cfy ugha ek¡xrkA
  
(It gives boons but does not demand gratitute or sacrifice.)
  
og vkidks funsZ’k rks nsrk gS ysfdu viuh lÙkk ;k izHkqrk dks ugha trkrkA
  
(It commands but does not exercise authority.)
  
tc vKku pkjksa rjQ ls Nkrk gS rks vki mls igpku ugha ikrs] tks ftUnxh nsrk gS vkSj mls ikyrk Hkh gSA
  
(When the lack of Knowledge is all around you, you don’t recognise the force who has given life to you and which is nourishing you)

dke ds fu;a=.k gsrq mlds mn~nhiu dk tSo jklk;fud (Bio-chemical) dkj.k tkuuk आवश्यक gSA gekjs fnekx esa dkVsZDl (Cortex) uked lajpuk ftUnxh ds vuqHkoksa dks vfHkO;ä djrh gSA bl dkVsZDl ds Hkhrj gkbiksFksysel (Hypothallamus) uked lajpuk gksrh gS tks fiV~;wVjh xzafFk ls varjax&lEc/k j[krh gSA ;g fiV~;wVjh xazfFk (Pituitary Gland) ,d gkjeksu lftZr djrh gS ftldk uke gS ,Q-,l-,p- (Follicle Stimulating Harmone), ;g gkeksZau uj ds vaMdks"kksa (Testis) esa ,d vkSj jlk;u ^VsLVksLVsjksu* (Testosterone) dk fuekZ.k djrk gS tks iq:"kksfpr deksn~nhiu dks iSnk djrk gSA os uj ftuesa bl jlk;u ^VsLVksLVsjksu* (Testosterone) dk Lrj fdlh Hkh dkj.k ls de gksrk gS mudh dkesPNk vkSj dkeksn~nhiu Hkh de gks tkrs gSaA ;gh ,UMªkstu (Androgen) ^VsLVksLVsjksu* eknkvksa dh dkesPNk vkSj mn~nhiu (Stimulation of Sensual Desire) dks Hkh izHkkfor djrk gSA eknkvksa esa ;g jlk;u vaM&dks"kksa (Overies) }kjk lftZr gksrk gSA uj o eknk nksuksa gh esa ,fMªuy xazfFk (Adrenal glands) Hkh bl ,UMªkstu (Androgen) dk fuekZ.k djrh gSA ftl uj@eknk esa ^VsLVksLVsjksu* dk Lrj T;knk gksrk gS os mruh gh vf/kd dkesPNk j[krs gSa ,oa mrus gh vf/kd dke mn~nhIr gksrs gSaA ^VsLVksLVsjksu* (Testosterone) dk mPp Lrj dzks/k] nnZ]  kzk.k {kerk] laosnu”khyrk vkfn ds vkf/kD; dk Hkh dkj.k gksrk gS vkSj euq"; ds lEiw.kZ crkZo dks izHkkfor djrk gSA nwljs jlk;u ftudk uke ^,LVªkstu (Oestrogen) vkSj ^izkstsLVsjksu* (Progesterone) gS og eknkvksa dh dkesPNk vkSj dkeksn~nhiu (Sensual Desire & Stimulation) dks foijhr :i ls izHkkfor (Influence in Opposition) djrs gSaA ,sLVªkstu@izkstsLVsjksu Hkh eknk vaM dks"kh; Årdksa }kjk l`ftr gksrk gSA ^izkstsLVsjksu* dk vkf/kD; eknkvksa dh dkesPNk dks de djrk gS D;ksa fd ;g ,UMªkstu ^VsLVksLVsjksu* ds izHkko dks jksf/kr djrk gSA vr% dkesPNk vkSj dkeksn~nhiu ,.Mªkstu@,sLVªkstu ;k VsLVksLVsjksu@izkstsLVsjksu ds vuqikr (Androgen/Oestrogen Ratio) ij fuHkZj djrs gSaA dke dh Hkkouk ds tuu esa uj ;k eknk lkFkh dh >yd rFkk Li'kZ ek= gh 'kjhj esa jklk;fud izfrfØ;k mRiUu djrs gSaA U;w;kZd ds lkbdks QkesZdksyksftLV (Psycho Pharmacologist) ekbdy fycksfot (Michel Libovij) ds vuqlkj foijhr feFkqu lkFkh dh dYiuk] ekStwnxh vkSj Li'kZ ,d jlk;u dk L=o.k djrk g S ftldk uke g S QsfuysFkk;ysekbu (Phenylethylamine) (PEA)A tc rd ektSnwxh dk vglkl ;k dYiuk cuh jgrh gS rc rd jlk;u dk L=o.k tkjh jgrk gSA T;ksa gh ;g vglkl [kRe gksrk gS bldk L=o.k :d tkrk gSA blds lkFk gh lq[k dh vuqHkwfr [kRe gksrh gS rFkk fujk'kk ,oa FkdkoV iSnk gks tkrh gSA blhfy, dke dh izo`fÙk ds rgr lkFkh ls feyu ;k feyu dh dYiuk ek= ls lq[k rFkk mldh tqnkbZ ;k tqnkbZ dh dYiuk ek= ls nq%[k dh vuqHkwfr gksrh gSA izseh ;qxy ds 'kjhjksa ds Li'kZ o pqEcu vkfn izfØ;kvksa esa muds 'kjhjLFk ,iksØkbu xzafFk (Apocrine Gland) ls nks vkSj jlk;uksa dk L=o.k gksrk gS ftudk uke gS ,UMksfQZu (Endorphin) rFkk vkDlhVksflu (Oxytocin) A ;g nksuksa jlk;u vax&vax esa LQwfrZ dk (Sensitivity in Organs) lapkj djrs gSaA vkilh yxko dh Hkkouk dks c<+krs gSa rFkk fnekx dks 'kkafr rFkk lqdwu iznku djrs gSaA ,UMksfQZu (Endorphin) uked gkeksZu Ropk dks Hkh lqUnj] fpduh rFkk dkfUreku cukrk gSA efLr"d dk ,d NksVk lk fgLlk gS ftls fyafcd&flLVe (Limbic System) dgrs gSaA dke esa jr gksus ij ;g fgLlk lfØ; gks tkrk gSA bldh lfØ;rk ls ukWj,ihusÝkbu] (Norepinephrine) ,ihusÝbu (Epinephrine) rFkk Mksikekbu (Dopamine) uked rhu egRoiw.kZ gkjeksuksa dk L=o.k gksrk gSA ;s rhuksa feydj euq"; ds dkeksíhiu rFkk vU; O;ogkjksa ij fu;a=.k j[krs gSaA mldk ekufld larqyu cuk;s j[krs gaSA euq"; dk O;ogkj nks izsjd rRoksa (Motivators) }kjk izHkkfor gksrk gS] *nq%[k nnZ dks Vkyuk* (Avoid Pains) rFkk *lq[k dh pkg* (Desire for Pleasure)A dkesPNk lq[k dh pkg ds dkj.k tkx`r gksrh gSA dke vkSj lq[k cgqr xgjs tqMs+ gksrs gSaA dke dh rqf"V Hkw[k dks feVkus tSlh larqf"V (Satiation) ugha gksrhA euq"; jokuk nks dkj.kksa ls [kkrk gSA ,d rks Hkw[k (Hunger) feVkus gsrq vkSj nwljs Lokn (Taste) dh yTtr gsrqA ysfdu dkesPNk flQZ lq[k dh izkfIr dh bPNk gh gksrh gSA dHkh ;fn fdlh mi;qä O;fä ds lkFk fdlh dks Hkh dke dk iw.kZ lq[k izkIr gqvk gS rks og ckj&ckj tsgu esa ;kn vkrk gSA mldks ;kn djus ls Hkh dkesPNk fQj HkM+dus yxrh gS vkSj ,d vthc lh lq[kn vuqHkwfr gksus yxrh gSA ;gh dke okluk dh lq[kn vuqHkwfr dkesPNk (Lust) dh o`fÙk dk dkj.k gSA ;s lnSo /;ku j[ksa fd fdlh Hkh lq[k dh iwrhZ ds rqjUr ckn og lq[k lekIr gks tkrk gS rFkk og vfuR; gksrk gSA tks vfuR; (Perishable) gS ml lq[k ds ihNs Hkkxus ls vkSj Hkkxrs jgus ls dqN gkfly gksus okyk ughaA flQZ le; vkSj ÅtkZ u"V gksxhA dke dks izsfjr djus okys leLr dkj.kksa dks vius O;fDrRo ds ifjis{; (Personality Context)esa ns[ksa rFkk ;g le>us dh dksf”k”k djsa fd dkSu lk dkj.k vkidks lcls vf/kd izHkkfor djrk gSA blds Ik”pkr bu lHkh dkj.kksa ls Lo;a dks cpkus dk ;Fkk lEHko iz;Ru djsaA dke ij fu;a=.k gsrq ;gh xq: ea= gSA vko”;drkuqlkj o mfpr volj ij dke ds miHkksx ij otZuk,a (Inhibitions) yxkuk u rks vko”;d gS vkSj u gh bl ys[k dk m/ns; gSA

&&&&&&&&&&&

3 vFkZ@foÙk dh vo/kkj.kk (Concept of Finance)
 
vc ge ^dke* ds ckn ^vFkZ* (Finance) ij vkrs gSaA tSlk fd geus ns[kk ^vFkZ* dks Hkh dke gh ds leku rhu izeq[k iq:"kkFkksZa esa ls ,d ekuk x;k gSA vkpk;Z okRlk;u us dke ds lkFk gh vFkZ dh Hkh vpZuk dh gSA ;|fi ^vFkZ* vius vki esa u rks dke ds leku dksbZ uSlfxZd o`fÙk (Natural Emotion) gS tks izkf.k;ksa ds lkFk LoHkkoxr (Behavioural) tqM+h gks vkSj u gh ;g dksbZ fodkj (Negativity) gSA ijUrq fQj Hkh eSaus bls rkefld o`fÙk;ksa ds lkFk gh of.kZr fd;k gS D;ksafd l`f"V ds izkjaHk ls gh vFkZ] rkefld o`fÙk;ksa ds iks"k.k (Nourishing) dk ,d izeq[k lk/ku jgk gSA dgkor gS fd ^tj] tks: vkSj tehu >xM+s dh tM+ gksrh gSA* bl dgkor esa ^tj* 'kCn gj izdkj dh py lEifÙk ds fy, gh mi;qDr gqvk gS tks ^vFkZ* dk gh i;kZ; gSA ^tehu* o vU; vpy lEifÙk;k¡ Hkh ^vFkZ* ij gh vk/kkfjr gSA vFkZ ds fy, mi;qDr vU; 'kCn gS ^nzO;* ,oa ^/ku* rFkk ^lEink* ,oa ^lEifÙk*A mijksDr dgkor esa ^tks:* 'kCn ;|fi iRuh dk i;kZ; gS ijUrq bls ;gk¡ L=h tkfr ds i;kZ; ds :i esa dke esa fy;k x;k gSA dbZ ekuo lektksa esa L=h dks Hkh lEifÙk gh le>k tkrk gSA vr% mijksDr dgkor ds vuqlkj bu rhuksa phtksa dks cy ls gh gkfly fd;k tk ldrk gS ,oa cy ls gh dk;e j[kk tk ldrk gSA Bhd ;gh ckr ,d nwljh dgkor esa crkbZ xbZ gS fd ^ftl dh ykBh mldh HkSal*A ;gk¡ ij HkSal i'kq/ku ds :i esa vFkZ gh dk izrhd ekuk x;k gSA vr% ,slh >xM+s dh tM+:ih vFkZ dks fodkjksa dh ek¡ (Mother of Negative Emotions) ekudj eSaus rkefld o`fÙk;ksa ds lkFk of.kZr fd;k gSA vFkZ dk Lo:i D;k gS vkSj bldk l`tu dSls gqvk \ ;g iz'u cgqr egRoiw.kZ gS D;ksafd vFkZ ekuoksa dks vU; izkf.k;ksa ls foHkDr dj nsrk gSA ;|fi HkkSfrd oLrqvksa ij LokfeRo dh Hkkouk i'kq&if{k;ksa esa Hkh ik;h tkrh gS ij cgqr gh vYi ek=k esaA i'kq&if{k;ksa esa ;g Hkkouk vius ?kjksa ¼'kj.kLFkyksa½ izHkko {ks=ksa] eknkvksa ,oa ifjtuksa ij vf/kdkj rd gh lhfer jg tkrh gS ijUrq ekuoksa esa ;g Hkkouk vR;ar gh ifj"d`r gksrh gSA ,slk blhfy, gS fd ckbcy ds vuqlkj bZ'oj us ekuo dks ;g vk'khZokn fn;k fd ^Qyks&Qwyks] i`Foh ij QSy tkvks vkSj mls vius vk/khu dj yks*A ekuo dks bZ'oj us ,slk djus gsrq cqf) ,oa lkeF;Z fn;kA vius dkS'ky vkSj ifjJe ls euq"; us izd`fr dk vius fgr lk/ku ds fy, nksgu (Consumption & Exploilation) fd;k vkSj viuh tkfr dk fodkl fd;kA vr% izd`fr ds leLr lk/ku ,oa oLrq,¡ euq"; dh gh lEifÙk cu dj jg xbZA euq";ksa ,oa muds lektksa us i`Foh] izd`fr o lalkj dh leLr lEinkvksa dks viuh lqfo/kk o lkeF;Z ds fglkc ls ck¡V fy;kA ;gk¡ rd fd vU; izk.kh Hkh okLro esa euq";ksa dh lEink cu dj gh jg x;s o euq"; bl l`f"V dk miHkksDrk Lokeh cu x;kA /ku (Money) dks ifjHkkf"kr djuk rks eqf'dy gS ijUrq ;g og oLrq gS ftlds ifjek.k ij vU; lHkh oLrqvksa dk ewY; vk¡dk tkrk gS ,oa mUgsa [kjhnk vFkok cspk tk ldrk gSA bl rjg dh dksbZ u dksbZ oLrq izR;sd ns'k ,oa dky esa fo|eku jgh gSA tc ekuo us oLrqvksa dk fofue; (barter) ¼vknku&iznku½ djuk lh[kk rks loZizFke rks oLrqvksa dks gh /ku ds :i esa mi;qDr fd;kA ijUrq oLrqvksa ds vknku iznku esa vkus okyh dfBukbZ;ksa ds QyLo:i mls eqnzk dk fuekZ.k djuk iM+kA eqnzk dks ykuk ys tkuk] laxzfgr djuk dkQh lqfo/kktud gksrk gS rFkk blds izek.k ij lHkh izdkj dh oLrqvksa dk ewY; vkaduk Hkh dkQh vklku gS vkSj Hkqxrku Hkh lgtA blfy, dkQh iqjkru dky ls gh ewY;oku /kkrqvksa (Precious Metals) ;Fkk Lo.kZ ,oa jtr rFkk dkaL; eqnzkvksa dk izpyu lekt esa gksrk vk jgk gSA ckn esa dkxt ,oa vU; /kkrqvksa tSls jk¡xk bR;kfn dh eqnzkvksa dk izpyu vkjEHk gqvkA bu dkxth ,oa lLrh /kkrqvksa dh eqnzk dk vkarfjd (Intrinsic) ewY; buls [kjhnh tk ldus okyh oLrqvksa ds izek.k esa de gksus ls] bu eqnzkvksa dk izek.khdj.k (Certification) jkT; dks djuk iM+rk gS ,oa jkT; budh dher ds cjkcj oLrqvksa ds :i esa Hkqxrku gsrq mÙkjnk;h gksrk gS ,oa bl gsrq og ,d lqjf{kr Lo.kZ@jtr dks"k (Reserve Fund) j[krk gSA dapu ¼lksuk½ dks vFkZ ;k foÙk dk i;kZ; gh eku fy;k x;k gS vkSj bl dk egRo crkrs gq, HkrZ`gfj ds uhfr'krd esa dgk x;k gS fd&

;L; foÙke vfLr] l uj% dqyhu%A
l% iafMr] l% Jqroku] l ,o oDrk]
l p n'kZuh;A losZxq.kk% dkapuekJ;UrsA

¼vFkkZr ftlds ikl /ku nkSyr gS ogha dqyhu O;fDr gSA ogh fo}ku gS] 'kkL=ksa dk Kkrk gS] mÙke oDrk gS] lqUnj gS ,oa n'kZuh; gSA lalkj ds lkjs xq.k lksuk ;kfu ^vFkZ* ij vkfJr gaSA½

(The person having money is elite, he is knowledgeable, he is listened to and he only is a good orator. He only is worth meeting & seeing. Hence all the qualities are enshrined in the walth only.)

bl lalkj esa /ku dh izpqjrk (Superfluous) gh euq"; dks ;'k iznku djrh gSA blhfy;s pk.kD; us vFkZ'kkL= esa dgk gS fd&
  
;L;kFkkZLrL; fe=kf.k] ;L;kFkkZLrL; ckU/kok%A
;L;kFkkZ% lk iqekYyksds ;L;kFkkZ% lp if.Mr%AA
  
¼vFkkZr tgk¡a /ku gS ogha fe= gS] ogha HkkbZ&cU/kq gSA tks /kuoku gS ogh bl yksd esa lEekfur gS ,oa ogh fo}ku O;fDr le>k tkrk gSA½
  
(Those who have money only have friends, they only have relatives. They only are honoured in this world and they only are considered as intellectuals.)

vFkZ'kkL= ds vuqlkj ;|fi dke] vFkZ vkSj /keZ uked rhu iq:"kkFkksZa esa /keZ lcls 'kfDr'kkyh gS ijUrq fcuk vFkZ ds rks /keZ Hkh fuHkk;k ugha tk ldrk D;ksafd]

foÙksu j{;rs /keksZ

¼vFkkZr /ku ls gh /keZ dh ikyuk gks ldrh gSA½

(Finance Only Proctects Dharma.)
  
vkt ds ;qx esa rks /ku dh iz/kkurk gS vkSj /ku dk lap; ekuo ds thou dk izeq[k vk/kkj gS D;ksafd foifÙk ds le; ;g vko';d gS&
vkinFksZ /kua j{ksn~A
¼vFkkZr vkifÙkdky ds fy, /ku dks cpkuk pkfg,A½
  
(Save Money for the Time of Need.)

vFkZ'kkL= esa vkxs dgk x;k gS fd&
  
R;tfUr fe=kf.k /kuSfoZghue~]
nkjk'p Hk`R;k'p lqg`Ttuk'pA
  
¼vFkkZr /kughu O;fDr dk fe= lkFk NksM+ nsrs gSa vkSj iRuh] ukSdj&pkdj vkSj ifjtu Hkh mlds lkFk ugha jgrsA½
  
(Those who do not have money are being neglected by their friends and in the end their own wives/servants and relatives all desert them one by one.)

blh ckr dks jghenkl th us dqN bl rjg ls dgk&
dg jghe lEifÙk lxs cur cgqr cgqjhfr
foifÙk dlkSVh ts dlS] rs gh lkaps ehrA
(Raheem said that rich persons have many close relatives & friends but beware who remain with you in the days of your need are the only real relatives and friends.)
  
czãiqjk.k ds ,d 'yksd esa /ku dh nsoh y{eh dh efgek dqN bl rjg ls c[kkuh xbZ gS&
vYdwrh e;ktUrq] loksZ Hkofr iwftr%A
fu/kZua f'koksrqY;ksfi] lfoZj";fHkHkw;rsAA
¼vFkkZr y{eh ls vyad`r O;fDr lalkj esa lcds }kjk iwtk tkrk gS ijUrq fu/kZu O;fDr xq.kksa esa f'ko ds leku gksus ij Hkh loZ= frjLdkj gh ikrk gSA½
  
(The ones who are honoured by Laxmi are honoured every where. A poorman even though he may be equivalent to shiva in qualities is being disregarded by the world.)
 
/ku ds egRo dks n'kkZrs pUn dRvkr is'ks f[kner gSa tks tukc *ut+hj* vdcjkcknh lkgc us dgs gSa&
iSls gh dk vehj ds fny esa [k+;ky gSA
iSls gh dk Qdhj Hkh djrk loky gSAA
iSlk gh Q+kSTk iSlk gh tkg&vks&tyky gSA
iSls gh dk reke ;s naxks&noky gSAA
(Rich also thinks of money in his heart;
Poor also asks for money.
Money is military & money is all graces;
The whole World is a battle field for Money.)
 
iSls ds <sj gksus ls lc lsB lkB gSaA
iSls ds tksjks&'kksj gSa iSls ds BkB gSaAA
iSls ds dksBs dksfB;k¡ Ng&lkr&vkB gSaA
iSlk u gks rks iSls ds fQj lkB&lkB gSaAA
(One who has large money is called as Rich;
Money has force and money gives all leisures.
If you have money you can have big houses;
If you don’t have money you are sold very cheap.)

iSlk u gks rks ckx&dq,¡ fQj dgk¡ ls gksaA
gyok] dpkSjh] ekyiq, fQj dgk¡ ls gksaAA
iSlk tks gks rks nso dh xnZu dks ck¡/k yk,A
iSlk u gks rks edM+h ds tkys ls [k+kSQ [kk,AA
 
(You can not have gardens & wells without money;
Nor can you have etables without money.
If you have money even the Devas can be tied down;
But without money you’re even afraid of a cob web.)
  
jkSud cgkj gksrh gS iSls ls lc glwyA
vkSj tks u gksos psgjs iS mM+rh gS [kkd&/kwyAA
iSlk gh lkjh thp+ gS iSlk gh enZ&ewyA
os iSlk vkneh gSa tgk¡ chp uk dcwyAA
  
(All the pleasures are available for money;
Without money your face is also listless.
Money is the essence of every thing;
Without money you are not acceptable to any body in the world.)

iSls us ftl edku ij fcNk;k gS viuk tkyA
Q¡lrs gSa ml edku esa Qfj'rksa ds ij vks ckyAA
iSls ds vkxs D;k gS ;s egcwc [kq'k t+ekyA
iSlk ijh dks yk, ifjLrku ls fudkyAA

(Where ever the money has spreads its web;
Only there the fairies go.
No beauty is bigger than money;
As money can even bring a fairy from the fairyland.)

vkye esa [kSj djrs gSa iSls ds t+ksj lsA
tUur dh lSj djrs gSa iSls ds t+ksj lsAA
nqfu;k esa nhunkj dgkuk Hkh uke gSA
iSlk tgk¡ ds chp oks dk;e eqdke gSAA
  
(We enjoy the world with money;
We’ll get even to heavens with money.
To have a name/recognition in the world with money;
As it is the final destination of the entire world.)

/ku dk rkRi;Z geus ns[kk vkSj mlds egRo dks geus le>kA vc ;g ns[ksaxs fd /ku dh izd`fr D;k gS\ /ku oLrqr% jtl dh vfHkO;fDr gSA jtksxq.k papy gksrk gS D;ksafd bldh izd`fr izlkj dh gksrh gSA jtksxq.kksa esa rhoz vkd"kZ.k dh 'kfDr gksrh gSA bl izdkj dh izo`fÙk;ksa okyk iq:"k vius pkjksa rjQ LFkwy inkFkksZa dk vackj yxk ysrk gSA /ku dh laxzkgd 'kfDr (Drawing Power) LFkwy inkFkksZa dks vius pkjksa vksj lesV ysrh gSA ijUrq vFkZ dh papyrk (Mobility) mls LFkkbZ :i ls ,d txg jgus Hkh ugha nsrhA blh dkj.k ls var esa vFkZ nq%[k dk gh dkj.k cu tkrk gSA dgk x;k gS fd&
  
vFkkZuka vtZus nq%[ke~] vftZrkuka j{k.ks nq%[ke~A
vk;s nq%[ke~] O;;s nq%[ke~] f/kxFkZa nq%[k Hkktue~AA
  
¼vFkkZr /ku dks dekus esa d"V gksrk gS] mldh j{kk djus esa Hkh d"V gksrk gSA mlds vkus ij Hkh d"V gksrk gS ,oa [kpZ gksus esa d"V gksrk gSA vr% d"V ds bl dkj.k /ku dks f/kDdkj gSA½
  
(There are problems in earning money. After earning there is a problem in protecting it. Money is a problem if it comes. It’s a problem also when it goes out.)

 
/ku dh xfr ds ckjs esa Hkr`Zgfj us uhfr'krd esa fy[kk gS fd&
nku] Hkksxks] uk'kfrL=ks xr;ks HkofUr forL;A
;ks u nnkfr u HkqDrs] rL; r`rh;k xfrHkZofUrAA
¼vFkkZr nku] Hkksx vkSj uk'k /ku dh rhu gh xfr;k¡ gksrh gSA tks u nku nsrk gS vkSj u miHkksx djrk gS mldk /ku uk'k dks izkIr gksrk gSA½

(Donation, consumption or destruction are the three ends of money. If its not donated or consumed it perishes.)

Hkr`Zgfj ds uhfr'krd esa ;g dgk x;k gS fd /ku dk uk'k csrqds nku rFkk foykl (Luxurious Spending) ij [kpZ djus ls gks tkrk gSA vr% /ku dks [kpZ u djks rks Hkh u"V gksxk vkSj foykflrk ij [kpZ djks rks Hkh og u"V gksxkA dqik= dks nku nksxs rks Hkh og u"V gks tk,xk vkSj nku ugha nksxs rks Hkh u"V gks tk,xkA vr% vko';d ;g gS fd vFkZ dk vtZu ,oa lap; vko';drk ds vuq:i vkSj cgqr lksp le> dj gh fd;k tkuk pkfg,A bldk O;; ,oa mi;ksx Hkh lksp le> dj fd;k tkuk pkfg, vU;Fkk blds xyr mi;ksx (Abuse) ls vieku] vi;'k ,oa izk.k gkfu gksus dh iwjh laHkkouk jgrh gSA ;fn jtksxq.k dks lRo ds lkFk tksM+ nsa rks mldh xfr m/oZ gks tkrh gSA vr% /ku dks n;k] d:.kk] nku ,oa /keZ ls tksM+sa] mlls dY;k.k gksxkA vxj jtksxq.k dks ^rel* ds lkFk tksM+ nksxs rks og v/kksxkeh gks tk,xkA vr% /ku dks dke] Øks/k] yksHk] eksg] en ,oa bZ";kZ ls er tksM+sa vU;Fkk thou dk cckZn gksuk fuf'pr gSA /ku lEifÙk ds vuxZy lap; (Thoughtless Accumulation) ls cpas] D;ksafd bldh vf/kdrk vU; rkefld o`fÙk;ksa (Negative Emotions) dks fuea=.k nsrh gS tks euq"; dks uhps fxjk nsrh gSaA vFkZ ds miktZu (Earning) esa rks nks"k ugha ijUrq mlds miktZu ds rjhdksa esa rkefld nks"k (Negativities) vo'; gksrs gSaA /ku rks pksjh pdkjh] ywV] /kks[kk/kM+h] MdSrh] fQjkSrh vkfn dbZ rjhdksa ls dek;k tk ldrk gSA v/keZ }kjk vFkZ dk vtZu gh vFkZ dks nwf"kr djrk gSA ,sls v/keZ }kjk dek;s x;s /ku dk mi;ksx Hkh v/keZ esa gh gksrk gS vkSj blh ckr esa vFkZ ds }kjk euq"; dks v/kksxkeh djus dk jkt Nqik gSA ;g /kzqo lR; gS fd v/keZ dh dekbZ xrZ esa tkrh gSA dkSfVY; us dgk gS fd&

vU;k;ksikftZre~ foÙka n'ko"kkZf.k fr"BfrA
izkIrsp ,dkn'ks o"ksZ lewya rn~ fou';frAA
  
¼vFkkZr vU;k; ls vftZr /ku vf/kd ls vf/kd nl o"kZ rd lafpr jgrk gS] izkfIr ds X;kjgosa o"kZ ls og lewy u"V gksuk izkjEHk gks tkrk gSA½
  
(Money earned by illegal means stays with you only for some time. After that it vanishes with its roots.)
  
jghe nkl th us blh ckr dks tu&lk/kkj.k dh Hkk"kk esa dqN bl izdkj ls dgk gS&
jfgeu foÙk v/keZ dks tjr u ykxS ckjA
pksjh dfj gksjh jph] HkbZ rfud esa NkjAA
¼vFkkZr v/keZ dh dekbZ mlh izdkj Lokgk gks tkrh gS tSls izgykn dks tykus esa gksfydkA½
  
(Raheem says that the ill begotten money vanishes very soon as Holika was burnt in a while, while Prahlad was saved.)

blfy;s vU;k; ,oa vuqfpr lk/kuksa ls fdlh euq"; dks /kuksiktZu ugha djuk pkfg,A esgur ,oa lgh lk/kuksa }kjk vftZr /ku gh thou Hkj lkFk nsrk gSA /ku dks vftZr djus ds lk/kuksa dk ifo= (Purity of Means) gksuk vko';d gSA /ku vftZr djus gsrq vkfFkZd Hkz"Vkpkj ds mnkgj.kksa ls eSa ikBdksa dks le; cckZn ugha djuk pkgrk D;ksafd ,sls vusd mnkgj.k vuUrdky ls gh Kkr jgs gSaA dbZ ?kksVkys ,oa dkaM vkfFkZd Hkz"Vkpkj ds Toyar mnkgj.k gS] tks vUr esa ,d gh pht fl) djrs gSa fd Hkz"V lk/kuksa ls dek;k x;k /ku u dsoy O;FkZ tkrk gS] vfirq eqlhcr dk dkj.k Hkh curk gS vkSj vi;'k dk dkj.k HkhA pkgs og fuDlu dk okVjxsV dkaM gks] ;k g"kZn esgrk dk 'ks;j ?kksVkykA pkgs og rgydk dkaM gks ;k cksQkslZ bu lHkh esa tks tykyr (Humiliation) lEcaf/kr O;fDr;ksa dh gqbZ og ;gh ckr fl) djrh gSA /ku vtZu ds ;g lHkh xyr lk/ku vijk/k dh Js.kh esa gh vkrs gSa ,oa ,sls jkLrksa ls dek;k /ku dY;k.k dkjd ugha gks ldrk gSA dgkor gS fd]

pksjh dk /ku eksjh esa gh tkrk gSA
(All begotten money is always wasted.)
,d cgqr gh lqUnj mfDr bl ckcr dgh xbZ gS fd]
pksjh dks /ku ij ys tk,] dhM+h lapS rhrj [kk;A
(The ill begotten money is actually used by thiefs.)
¼vFkkZr pksjh dk /ku nwljk gh ys tkrk gSA dhM+h ,df=r djrh gS vkSj rhrj [kk tkrk gSA½ ut+hj vdcjkcknh lkgc us /ku ds lap; (Hoarding) dh [kjkfc;k¡ vkShj [kSjkr (Donation) dh vPNkbZ;k¡ crkrs gq, dbZ ckrs dgh gSa viuh ,d uTe esa] tjk xkSj Qjek,a%&
 
nkSyr tks rsjs ikl gS j[k ;kn rwa ;s ckr]
[kk rwa Hkh vkSj dh dj jkg esa [kSjkrA
nsus gh ls blds rsjk Å¡pk jgsxk gkFk]
vkSj ;ka Hkh rsjh xqt+jsxh lkS ,s'k ls vkSdkrA
vkSj ok¡ Hkh rq>s lSj ;s fn[k&yk,xh ckckAA

(Whatever wealth you have, you remember;
Enjoy it or Donate it to others.
For Donating/spending it you will be hailed;
And you will live with all luxuries in the world.
You will even sea the heavens after death.)

nkrk dh rks eqf'dy dksbZ vVdh ugha jgrh]
p<+rh gS igkM+ksa ds Åij uko l[kh dh A
vkSj rwus c[k+hyh ls vxj tek mls dh]
rks ;kn j[k ;s ckr fd tc vkosxh l[rhA
[kq'dh esa rsjh uko ;s Mwc tk;sxh ckckAA
 
(One who donates, his hardships never stays;
His boat may even climb over mountains.
If by mistake you have accumulated it by misery;
Then rember that whenever you will have bad time.
It will sink you boat even in the dry lands.)
 
xj usd dgkuk gS dj bl ls dqN ,glku]
fgUnw dks f[kyk iwjh] eqlyeka dks f[kyk ukuA
[kk rwa Hkh bls 'kkSd ls vkSj ,s'k ij j[k /;ku]
rwa bldks u [kkosxk rks ;s ckr ;dha tkuA
bd jkst ;s [kanh rq>s [kk tk;sxh ckckAA

 (If you want to be called as a kind person do it;
Give chapatis to Hindus and Nan to Muslims.
You also eat and enjoy all pleasures of the world;
If you’ll not do it, then you must rember.
This idiot wealth will eat you one fine day.)

;s rks u fdlh ds ikl jgh gS u jgsxh]
tks vkSj ls djrh jgh oks rq>ls djsxhA
dqN 'kd ugha blesa tks c<+h gS lks ?kVsxh]
tc rd rwa ft,xk rq>s ;s pSu uk nsxhA
vkSj ejrs gq, ij ;s xtc yk;sxh ckckAA

(It has not remained with any body nor will it remain;
It will do the same to you, as it hardone for others.
There is no doubt that what has grown will reduce;
The time you live it will not allow you to be in peace.
And it will create have on you when you’ll die.)
 
rwa yk[k vxj eky ds lanwd Hkjsxk]
gS ;s rks ;dha vk[kfj'k bd fnu rwa ejsxk
fQj ckn rsjs bliS tks dksbZ gkFk /kjsxk]
oks ukp etk ns[ksxk vkSj ,s'k djsxkA
vkSj :g rsjh dcz esa fpYYkk,xh ckckAA
 
(If you will accumulate wealth in boxes/lockers;
One fine day you will definitely die.
Whoever will receive it after you die;
He will enjoy with it in all possible ways.
Your soul well then be crying in your coffin.)
 
/ku ;fn U;k;laxr lk/kuksa (Legal Means) ls Hkh dek;k x;k gS rc Hkh og gkfudkjd gks ldrk gS D;ksafd og dke] Øks/k] yksHk] eksg] bZ";kZ ,oa vgadkj tSlh rkefld o`fÙk;ksa dk tud gSA vr% cqfu;knh vko';drkvksa dh iwfrZ ,oa rRi'pkr lqik= dks nku ,oa /keZ ds dk;ksZa gsrq gh vFkZ dk miktZu ;ksX; dgk tk ldrk gSA ckbcy esa ,d m)j.k vkrk gS fd bZlk elhg ds ikl ,d uo;qod vk;k vkSj muls cksyk fd os mls viuk f'k"; cuk ysa D;ksafd mlus muds }kjk izfrikfnr lkjs fu;eksa ¼;Fkk gR;k er djks] O;kfHkpkj er djks] pksjh er djks] >wBh xokgh er nks] ekrk&firk dk vknj djks] iMkS+lh dks I;kj djks bR;kfn½ dk iw.kZr% ikyu fd;k gSA ijUrq bZlk elhg us mlls dgk fd ;fn og iw.kZ gksuk pkgrk gS rks tk, vkSj viuh lkjh lEifÙk csp dj /ku xjhcksa dks ns vk,A ijUrq og /kuoku lEifÙk dk eksg ,oa vgadkj R;kx ugha ldk vkSj ogk¡a ls pyk x;kA rc bZlk elhg us vius f'k";ksa ls dgk fd /kuoku ds fy, LoxZ ds jkT; esa izos'k djuk dfBu gSA bl n`"Vkar ls ;g Li"V gS fd /ku rkefld o`fÙk;ksa dh tM+ gS ,oa bldk lap; (Hoarding) eqlhcr dk dkj.kA vFkZ lkekU;r% yksHk dk izFke dkjd gksrk gS vkSj vFkZ dk lap; vgadkj dk tudA ;g /ku vftZr djus okys dks fo"k;klDr (Engrossed in Senses) dj ysrk gS ,oa euq"; blds ny&ny ls lgtrk ls ckgj ugha vk ldrkA lap; ls vf/kd egRo rks mi;ksx dk gSA fcuk mi;ksx ds lksuk vkSj iRFkj nksuksa cjkcj gSA iM+k j[kus ij rks lksuk iRFkj ls Hkh T;knk gkfudkjd gS D;ksafd mldh lqj{kk dh T;knk fpark jgrh gSA ;fn laxzg gh djuk gS rks /ku dk ugha /keZ dk laxzg djsaA D;ksafd laxzfgr fd;k /ku rks ;gha jg tkrk gS ijUrq laxzfgr fd;k /keZ euq"; ds lkFk tkrk gS vkSj mldh dhfrZ fo|eku jgrh gSA okLro esa tks nku iq.; djrk gS ogh lcls cM+k datwl gS D;ksafd og ejus ij Hkh /ku dks ugha NksM+rk] lc lkFk esa ys tkrk gSA ijUrq tks nku iq.; ugha djrk og cM+k R;kxh gS] D;ksafd og lc /ku T;ksa dk R;ksa ;gha NksM+dj pyk tkrk gS lkFk esa dqN ugha ys tkrkA /ku ds yksHkh ,sls gh R;kxh gqvk djrs gSaA blhfy;s dgk x;k gS fd&

nkrkja d`i.ka eU;s e`rksI;FkZ u eqapfrA
vnkrk fg egkR;kxh /ku fgRok fg xPNfrAA

¼vFkkZr nku djus okyk euq"; gh datwl gS vkSj lap; djus okyk euq"; egku R;kxh gS D;ksafd nku djus okyk euq"; /ku dks iq.; ds :i esa vius lkFk ys tkrk gS vkSj e`R;qi;Zar Hkh mls ugha NksM+rkA½

(A man who donates is a real miser as he takes away his money with him after death as dharma, but a miser on the other hand can not take any thing with him.)
 
ijUrq okLro esa ikjekfFkZd mUufr Hkh /ku ds v/khu ugha gSA blhfy, dgk x;k gS fd&
/kekZFkZa ;L; foÙksgk oja rL; fujhgrkA
iz{kkyukf) iadL; nwjknLi'kZua oje~AA
  
¼vFkkZr tks euq"; /keZ ds fy, /ku dh bPNk djrk gks mlds fy;s /ku dh bPNk dk R;kx gh mÙke gSA dkj.k fd dhpM+ yxkdj /kksus dh vis{kk mldk Li'kZ u djuk gh mÙke gSA½
  
(One who choses money for doing dharma is also pitiable, because remaining away from mud is better than first smearing it & then washing it.)
  
vFkZ dk miktZu vko';drk ds vuqlkj ;fn fd;k tk;] ;ksX; lk/kuksa ls fd;k tk,] yksHko'k u fd;k tk; rFkk mldk nq:i;ksx u fd;k tk; vkSj nku iq.; bR;kfn gsrq lnqi;ksx fd;k tk; rks vFkZ /keZ dk gsrq cudj euq"; dks eks{k izkIr djok ldrk gSA vr% U;k;laxr lk/kuksa ls vko';drk ds vuq:i /ku dk vtZu djsaA viuh vko';drkvksa dks Hkh fujadq'k u gksus nsaA buds izfr eu dks n`<+ ,oa fLFkj j[ksaA HkqDr 'ks"k /ku dks n;k] d:.kk] nku&/keZ] iq.; rFkk vuqjkx ,oa HkfDr ls tksM+sa o bUgha gsrq mldk lnqi;ksx djsaA /ku ds fdlh Hkh Hkkx dks dkeukvksa dh iwfrZ dk lk/ku u cuk,¡A rkefld o`fÙk;ksa ;Fkk dke] Øks/k] yksHk eksg] en] eRlj dh iwfrZ gsrq /ku dk mi;ksx u djsaA /ku ;fn vko';drk ls vf/kd vftZr gks Hkh tk; rks ml ij oS;fDrd vf/kdkj u le>rs gq, mls xk¡/kh th ds crk, vuqlkj U;klh (Trusty) ds crkSj iwjs lekt ds fgr esa [kpZ djsaA vki ik;saxs fd ,slk djus ij vkidks eku] lEeku] ;'k ,oa larks"k izkIr gksxkA vki O;kf/k;ksa (Diseases) ls nwj jgsaxs] ekufld larki (Mental Agony) vkils nwj jgsxkA eu dks vlhe 'kkfUr izkIr gksxh vkSj vki blh tUe esa eks{k dks izkIr dj ysaxsA /ku ds lkFk yksHk dh o`fRRk tqM+h jgrh gS ftldk foLrkj ge ,d vyx v/;k; esa ns[ksxsA mlh le; vFkZ miktZu dh eukso`fÙk vkSj mlds vfrjsd ds euksoSKkfud dkj.kksa (Pscycological Reasons) ij Hkh fopkj djsaxsaA


4 Øks/k (Anger)
 
rkefld o`fÙk;ksa esa lcls osxoku ,oa mxz o`fÙk dk uke gS Øks/kA Øks/k okLro esa izfrdkj (Revenge) dh Hkkouk gS] ftldk izdVu ekj&dkV] >xM+k vkfn ds }kjk fd;k tkrk gSA ;g ,d uSlfxZd izo`fÙk gS] tks yxHkx lHkh izkf.k;ksa esa ik;h tkrh gSA lH; lekt esa Øks/k dks fodkj (Negativity) ds :i esa ns[kk tkrk gSA Øks/k tfur mxz ps"Vk,¡ ;Fkk jksuk] Mk¡Vuk] >xM+uk] ekjuk] ihVuk vkfn gh Øks/k dk Lo:i fu/kkZfjr djrh gSA Øks/k dh Hkkouk ds osx ds dkj.k Øks/kh dks ifjfLFkfr;ksa dh okLrfodrk ij fopkj djus dk le; ugha fey ikrkA vr% bldk izdVu (Expression) lkspk&le>k gqvk ugha gksrkA blh dkj.k ls dgk tkrk gS fd Øks/k vU/kk gksrk gSA vius blh vU/ksiu ds dkj.k Øks/k lkekU;r% gkfudkjd gksrk gSA Øks/k dh Hkkouk dh mxzrk Hkh Øks/kh esa Luk;qfod ruko (Nervous Tension) mRiUu dj mldk jDrpki c<+krh gSA bl dkj.k ls Hkh Øks/k gkfudkjd gksrk gSA D;ksafd Øks/k esa Hkys&cqjs ,oa mfpr&vuqfpr dk /;ku ugha jgrk bl dkj.k blls Øks/kh ,oa Øks/k ds fo"k; nksuksa gh dh gkfu gksrh gSA Øks/k Øks/kh ds eu dks v'kkar djrk gS rFkk Øks/k ds fo"k; ds eu esa Hkh fo{kksHk (Disturbance) mRiUu djrk gSA vr% vUr esa ,d dk Øks/k nwljs ds eu esa Hkh Øks/k mRiUu dj nsrk gSA lkekU;r% Øks/k rc vkrk gS tc Hkkoukvksa dks Bsl (Emotions Get Hurt) yxrh gS vFkok tc vis{kk,¡ (Expectations) iwjh ugha gksrhA Øks/k ds l`tu ij ;fn xkSj djsa rks ge ik;asxs fd tc Hkkoukvksa dks Bsl yxrh gS] ;k tc vis{kk,¡ iwjh ugha gksrh rks euq"; dks nq%[k gksrk gSA tc euq"; dks ml nq%[k dk dkj.k Kkr gksrk gS rks fQj mlds eu esa izfrdkj (Revenge) dh Hkkoukvksa dk mn; gksrk gSA bu izfrdkj dh Hkkoukvksa dh mxzrk (Intensity of Revenge) gh mUgsa Øks/k esa ifjofrZr djrh gSA dHkh dHkh euq"; dks Lo;a dh v{kerkvks  (Handicaps) ij Hkh Øks/k vkrk gSA ijarq lkekU;r% ;g Hkkouk muds izfr izdV gksrh gS tks Lo;a Øks/k djus okys dks vFkok fdlh vU; dks gkfu ;k ihM+k igq¡pkrk gSA lkekU;r% Øks/k dk m/ns”; gkfu ;k ihM+k igq¡pkus okys ds eu esa Mj dk lapkj djuk gksrk gSA Øks/k dks ,d uSlfxZd rkefld o`fÙk (Natural Negative Emotions) ekuk x;k gSA rkefld o`fÙk gksus ds dkj.k Øks/k euq"; dks v/kksxkeh (Descendent) cukrk gSA euq";ksa esa Øks/k dk vkfoZHkko (Genesis) f'k'kqdky ls gh ns[kk tk ldrk gSA viuh vko';drkvksa ds izfr f'k'kq Hkh ltx gksrk gSA mldh Hkh dbZ vis{kk,¡ gksrh gSa ftuds iwjs u gksus ij og Øks/k izdV djrk gSA ekrk }kjk mldh mis{kk ;k mldh vko';drk iwjh u gksus ij og lkekU;r% jks dj rFkk gkFk&ikao iVd dj Øks/k iznf'kZr djrk gSA Øks/k ds vkfoHkkZo (Genesis) ds dkj.k 'kkjhfjd vFkok ekufld fodkj Hkh gks ldrs gSaA chekj euq";ksa rFkk jDrpki ds jksfx;ksa dks Øks/k 'kh?kz ,oa vf/kd vkrk gSA Øks/k dh ek=k euq"; ds laLdkjksa (Values/Instincts) ij Hkh fuHkZj djrh gSA lqlaLd`r (Cultured) euq";ksa dks Øks/k ij vuq'kklu dh nh{kk (Tutored For Controlling Emotions) gksrh gS vr% mUgsa 'kh?kz Øks/k ugha vkrk vkSj Øks/k vkus ij Hkh mldh mxzrk (Intensity) de gksrh gS ,oa Lo:i fod`r (Distorted) ugha gksrkA ijUrq vlaLd`r (Uncultured) euq"; 'kh?kz Øksf/kr gks tkrk gS ,oa mlds Øks/k dk Lo:i Hkh fod`r gksrk gSA lqlaLd`r euq"; Øksf/kr gksus ij Hkh ek= mins'k nsdj jg tk,xk ijUrq vlaLd`r euq"; Øks/k dk izdVu xkyh nsdj] >xM+k djds vFkok ekjihV djds Hkh dj ldrk gSA ekufld lUrks"k (Satisfaction) vFkok vlUrks"k (Dissatisfaction) Hkh euq"; esa Øks/k ds lapkj ,oa mldh ek=k dk fu/kkZj.k djrs gSaA ,d lh ifjfLFkfr;ksa esa blhfy, nks euq";ksa esa Øks/k dk lapkj (Conduction) leku :i ls ugha gksrk ,oa mldh ek=k Hkh leku ugha gksrhA vlarq"V vkSj larIr (Troubled) euq"; dks Øks/k 'kh?kz vkrk gS ,oa vf/kd ek=k esa vkrk gS tcfd larq"V euq"; dks Øks/k lkekU;r% ugha vkrkA fpÙk dh O;xzrk (Anxiety) Hkh Øks/k dk ,d dkj.k curh gSA ;g ,d Luk;qfod nqcZyrk (Nervous Weakness) gS tks LokHkkfod (Natural) Hkh gks ldrh gS vkSj ifjfLFkfrtU; (Circumstantial) HkhA ;g O;xzrk O;fDr ds lkekU; O;ogkj esa vlfg".kqrk (Intolerence) ds :i esa izdV gksrh gSA ,slk O;fDr lkekU; ckrksa dks vU;Fkk ys ysrk gS ,oa rqjar Øks/k izdV djus yx tkrk gSA ,slk Øks/kh et+kd dk fo"k; cu tkrk gS ,oa yksx rFkk mlds Lo;a ds ifjtu Hkh mlds Øks/k dk ifjgkl (Mockery) djus yx tkrs gSaA og lHkh ds fouksn dh lkexzh cu tkrk gSA Øks/k dk izdVu (Expression) lkekU;r% rks rqjar gks tkrk gS ijarq lekt esa ,sls Hkh euq"; gksrs gSa tks Øks/k dk izdVu rRdky rks ugha djrs ijarq nh?kZdkfyd izdVu (Delayed Expression) }kjk Øks/k ds dkj.k dks iw.kZr% cjckn ;k lekIr dj nsrs gSaA os Øks/k dks igys lafpr djrs gSa vkSj mls iky iksl dj c<+krs gSa rFkk ifjfLFkfr;k¡ vuqdwy gksus ij mldk izdVu djrs gSaA Øks/k lafpr gksus ij *oSeuL;* (Animosity) vFkok oSj dk Lo:i xzg.k dj ysrk gSA ,slk oSeuL; euq";ksa esa LoHkkoxr (Behavioural) ugha gksrk ijarq dbZ izkf.k;ksa esa ,slk oSeuL; uSlfxZd :i ls ns[kk tk ldrk gSA mnkgj.kkFkZ pwgs ,oa fcYyh dk tUetkr oSeuL; (Animosity By Birth) ;k dqÙks vkSj fcYyh dk tUetkr oSeuL; (Animosity By Birth)A euq";ksa esa nq"V ,oa dqfVy yksx /kS;Z ls Øks/k dks lafpr dj mls oSeuL; dk :i ns nsrs gSaA Øks/k ;fn nsj rd dk;e jgs vkSj lafpr fd;k tk, rks mldh mxzrk rks lekIr gks tkrh gS ijarq mlds izdVu esa y{; dks ihfM+r (Troubling the Target) djus dh {kerk c<rh tkrh gSA ,sls
gh lafpr Øks/k dk mnkgj.k gS d`’.k }kjk f”k”kqiky dk o/kA d`’.k dh ik¡Moksa ds }kjk dh xbZ vxziwtk (Supreme Honour) ls f”k”kqiky Øksf/kr gks x;k vkSj og d`’.k dks vi”kCn dgus yxkA d`’.k dkQh nsj rd mlds }kjk fn;s x;s vi”kCn lqurs jgs] ijUrq tc mudk {kksHk lgu'khyrk dh ijkdk"Bk (Limits of Tolerance) ikj dj x;k rc mUgksaus Øks/k esa f'k'kqiky dk o/k dj fn;kA mudk ;g dk;Z lHkh ds }kjk ljkgk x;kA Bhd mlh izdkj jke us Hkh leqnz ij rc Øks/k fd;k tc rhu fnu rd fou;iwoZd izkFkZuk djus ij Hkh leqnz us mudk vuqjks/k ugha ekuk&
  
fou; u ekuh tyf/k tM+] x;s rhu fnu chfrA
cksys jke ldksi rc] fcuq Hk; gks; u izhfrAA
   
(The ocean did not listen to the request made by Rama for three days. 
Ram then became angry & said, without fear there is no love.)
  
jke vkSj d`".k dk mijksDr of.kZr Øks/k ^ve"kZ* dh Js.kh esa vkrk gS vkSj fo{kksHk dh iw.kZrk ij fd;k x;k iz'kaluh; Øks/k gSA Øks/k dh izd`fr ,oa Lo:i dk Kku rks gesa izkIr gks x;k vc iz'u ;g jg x;k fd D;k Øks/k dh dksbZ mi;ksfxrk (Utility) Hkh gSA ve"kZ dh Js.kh dk Øks/k O;kogkfjd rks gS D;ksafd ,sls Øks/k ds ;ksX; dkj.k gksrs gSaA ijUrq bldh mi;ksfxrk rks bl ckr ij fuHkZj djsxh fd lekt dks mldk D;k ykHk feykA Luk;qfod nqcZyrk (Nervous Weakness) ls tfur Øks/k vuko';d gh ugha vuqi;ksxh Hkh gksrk gSA Øks/k dks mi;ksfxrk ds vk/kkj ij nks Jsf.k;ksa esa ck¡Vk tk ldrk gSA ^mi;ksxh Øks/k* ftls ^ifj"d`r Øks/k* (Refined Anger) dh Hkh laKk nh xbZ gS ,oa ^vuqi;ksxh Øks/k* tks ^vifj"d`r Øks/k* (Unrefined Anger) Hkh dgykrk gSA rks ^Øks/k* dh rkefld o`fÙk Hkh loZFkk vuqi;ksxh ugha gSA okLro esa nq"Vksa ds g`n; esa lkfRod o`fÙk;k¡ ;Fkk n;k] foosd ,oa Hk; mRiUu djus dk ^Øks/k* ,d veks?k vL= (Supreme Weapon) gSA ;fn Øks/k dh o`fÙk u gks rks ekuo nq"Vksa }kjk igq¡pk, tkus okys d"Vksa ds fujkdj.k dk dksbZ mik; gh u djsA 'kq) izfrdkj (Absolute Revenge) Lo:i fd;k x;k Øks/k Hkh mi;ksxh gks ldrk gSA Øks/k djus okys dks ,sls Øks/k ls Hkys gh dksbZ ykHk gks ;k u gks ij yksd dY;k.k gsrq og vo'; gh mi;ksxh gksrk gSA de ls de ,sls Øks/k ls nq%[k ds dkj.k cus nq"V euq"; dks ;g rks Kkr gks tkrk gS fd mldh nq"Vrk vuqfpr gS ,oa mldk izfrdkj laHko gSA blls mlesa ,d izdkj ds Hk; dk lapkj gks tkrk gS ,oa og vkSj nq"Vrk djus esa fgpdus yxrk gSA Øks/k nq%[k ,oa {kksHktfur rks gksrk gh gS] ijUrq dHkh dHkh ;g lkfRod o`fÙk;ksa ;Fkk n;k ,oa d:.kk ds lkFk Hkh vkrk gSA n;k ,oa d:.kk tfur Øks/k ^ifj"d`r* Js.kh dk Øks/k gS (The Anger Generated by piety or kindness for others is Refined Anger.) rFkk lkekU;r% tuqi;ksxh gksrk gSA _f"k okfYedh us izkf.kek= ds izfr d:.kk ls vfHkHkwr gksdj Øks/ko'k ØkSap i{kh ds feFkqu}; dks ekjus okys f'kdkjh dks Jki fn;k fd&
ek fu"kkn izfr"Bka Roexr% 'kk'orh lek%A
;RØkSap feFkquknsdeo/kh% dkeeksfgre~AA
(He! Hunter your bad image will go for ever with you because you have
killed a pair of loving birds when they were enchanted.)
    
d:.kktfur Øks/k (Piety generated anger) ds bl 'kki dk lkSUn;Z jkek;.k egkdkO; dh jpuk dk dkj.k cuk D;ksafd mlh ls lglk okfYedh dks viuh 'yksd jpuk dh {kerk dk irk pykA Øks/k ;fn {kksHk vFkok nq%[k ds dkj.k ls Hkh mRiUu gqvk gS rc Hkh ifj"d`r (Refined) gks ldrk gSA ,slk rc gksrk gS tc og nq%[k vkSj {kksHk vius Lo;a ds izfr dh xbZ nq"Vrk ;k Øwjrk ds dkj.k u gksdj fdlh nwljs ds ;k tu lkekU; ds fo:) fd;s x;s vR;kpkj ds izfr gksA Øks/k dks mRiUu djus okyh Hkkouk,a Lo;a Øks/kh ls ftruh nwj gks] mruk gh lqUnj ,oa iz'kaluh; og Øks/k gks tkrk gS] tks mu Hkkoukvksa ls tfur gksrk gSA ,sls Øks/k dks /kkj.k dj nq"Vksa dk izfrdkj djus okys O;fDr tuuk;d cu tkrs gSa] ,oa bZ'oj ds vorkj eku fy, tkrs gSaA dal ds fo:) d`".k dh ,oa jko.k ds fo:) jke }kjk dh xbZ dk;Zokfg;k¡ blh ifj"d`r (Refined) ;k tuqi;ksxh Øks/k (Utilitarian) dh Js.kh esa vkrh gSa vkSj iz'kaluh; gksus ds dkj.k ^egkHkkjr* ,oa ^jkek;.k* ln`'k nks egkdkO;ksa dk fo"k; jgh gSaA vius izfr fd;s x;s vR;kpkj ls mRiUu gqvk Øks/k mi;ksxh rks gks ldrk gS ijUrq ifj"d`r vFkok iz'kaluh; ughaA ijUrq fdlh vU; ds izfr dh xbZ nq"Vrk ls tfur Øks/k cqjkbZ ugha vfirq iz'kaluh; ekuk tkrk gS ,oa mi;ksxh rks gksrk gh gSA Øks/k dh vko';drk ,oa mi;ksfxrk ds fo"k; esa ;g dgk tk ldrk gS fd ^{kek* vFkok ^/kS;Z* dh ijkdk"Bk (Anger beyond limits of telerence & patience) ij tkus ds ckn fd;k x;k Øks/k ^mi;ksxh* ;k ^ifj"d`r* Øks/k gS ,oa vko';d gSA fujarj dh xbZ {kek dsoy dk;jrk gh dgh tk ldrh gSA vR;kpkjh ds fo:) Øks/k vko';d gS vkSj iz'kaluh; HkhA blh dkj.k ls vijkf/k;ksa o vR;kpkfj;ksa ds fy, ^jktn.M* dk fo/kku 'kkL=ksa esa fd;k x;k gS ,oa mls /keZn.M dh laKk nh xbZ gS vkSj jktk dks /keZ dk /otkokgd (Flag bearer of Dharma) ekuk x;k gSA okLro esa rks ifj"d`r Øks/k u gks rks {kek] n;k ,oa d:.kk rhuksa Jhgr (Ashamed) gks tkrh gSA vr% ^mi;ksxh Øks/k* {kek ls Hkh cM+k vkHkw"k.k gSA Bhd blds foijhr vdkj.k] vuko';d (Unreasoned & unnecessary anger) ,oa vuxZy Øks/k dks ^vuqi;ksxh Øks/k* vFkok ^vifj"d`r Øks/k* (Unrefined Anger) dh laKk nh xbZ gSA ,sls Øks/k dk loZJs"B mnkgj.k gS] pk.kD; ds thou ds izkjaHk esa fd;k x;k Øks/kA xaxk Luku gsrq tkrs oDr ekxZ esa fLFkr dq'k mlds iSj esa pqHk tkrs FksA bl ckr ls Øksf/kr gksdj og dq'kksa dks tM+ ls gh lekIr dj nsus ij rqy x;kA dqnky ,oa eV~Bk ykdj og dq'kksa dks tM+ ls [kksnus o tM+ksa esa eV~Bk nsus yxkA ij mldk ;g Øks/k vkSj mlds o'khHkwr gksdj fd;s x;s leLr dk;Z O;FkZ gh x;sA tc egkine~ uUn ds njckj esa mldk vieku gqvk rks mlus Øks/ko'k pksVh esa xk¡B ck¡/kdj ;g izfrKk dj yh fd og uan oa'k dk uk'k dj nsxkA bl izfrKk ds ckn mlus izkjEHk esa Øks/k ds vfrjsd (Excessiveness of Anger) esa vusd ckj egkine~ uan ij panzxqIr }kjk vfu;ksftr vkØe.k (Unplanned Attacks) djok, tks vlQy gq,A vifjekftZr Øks/k (Unrefined Anger) ,sls gh vlQy gksrk gSA ckn esa pk.kD; dks ;g ckr le> esa vk xbZ vkSj mlus Øks/k dks ifjekftZr (Refine) fd;kA fQj mls tks lQyrk feyh og lc dks fofnr gh gSA Øks/k dh mi;ksfxrk rks geus ns[kh ijarq geus ;g Hkh ns[kk fd lkekU;r% Øks/k vuqi;ksxh gh T;knk gksrk gSA Øks/k pkgs mi;ksxh gks vFkok vuqi;ksxh og Øks/kh ,oa Øks/k ds dkj.k nksuksa gh ds eu dh 'kkafr dks vo'; gh Hkax dj nsrk gSA vr% ,sls bl 'kkafr Hkax dj nsus okys fodkj dk fujks/k vR;ar gh vko';d gSA blhfy, O;ogkj esa] uhfr esa vkSj lHkh /keksZa esa Øks/k ds 'keu dk mins'k fn;k tkrk gSA rkefld o`fÙk gksus ds dkj.k Øks/k euq"; dks v/kksxkeh (Descendent) cukrk gS vr% bl ij fu;a=.k vfr vko';d gSA rks Øks/k dh vko';drk rks gS ijUrq ml ij foosd ,oa cqf) dk fu;a=.k djds mldks ifj"d`r (Refine) djuk vko';d gS rkfd og mi;ksxh cus ,oa yksd iz'kalk dk dkj.k cusA Øks/k dks lk/kuk (Penace) ds }kjk feVk;k ugha tk ldrkA Øks/k dh ;fn mis{kk (Ignore) dj nsa rks og Lo;a gh feV tkrk gSA Øks/k rks le; ds lkFk Lo;a gh lekIr gks tkrk gSA og vkxs rks rc c<+rk gS tc vki mldks lÙkk (Justification) ns jgs gksrs gSaA ft le; Øks/k vkrk gS ml le; vki ^Øks/k fdldks ugha vkrk\ vUu [kk;saxs rks Øks/k vk,xk gh*] ,slk eku dj vius esa Øks/k dh lÙkk dks n`<+ (Justify the Anger) djrs gSaA bl izdkj ftl le; Øks/k vk;k gS] ml le; Hkh vius esa Øks/k dks ekurs gSa vkSj mldk dkj.k <w¡<+rs gSa vkSj ftl le; Øks/k ugha vk;k gS ml le; Hkh vius esa Øks/k dh Hkkouk dks lgh ekurs gSa] rc Øks/k feVs dSlsA Øks/k dks vkius v[k.M+ :i ls idM+ (Uninterruptedly held) j[kk gS] blhfy, og vkiesa cSBk gSA fopkj djuk pkfg, fd Øks/k euq"; esa lnSo ugha jgrk og rks vkrk tkrk jgrk gSA ijarq euq"; rks lnSo jgrk gSA vr% Øks/k euq"; ds vfLÙko ds lkFk tqM+k ugha gksrkA og LFkk;h ugha gksrkA vki mls LFkk;h ekudj mldks nwj djus dk m|ksx djrs gSaA blh dkj.k ls og nwj ugha gksrkA vr% Øks/k dks de djus ds fy, mldh lÙkk (Authority) esa fo'okl djuk NksM+saA ;fn Øks/k vk, rks mls n;k ,oa d:.kk ls tksM+sa ,oa vius O;fDrxr LokFkZ gsrq mldk de ls de mi;ksx djsaA Øks/k ;fn mRiUu gksrk fn[ks rks mls eqfnrk (Pleasure) ifjgkl (Comic Sense) ,oa 'kkafr ds }kjk rc rd nckus dk iz;Ru djsa tc rd fd og vko';d ,oa mi;ksxh u cu tk,A Øks/k ;fn djsa rks mldh ek=k ij fu;a=.k (Control on the extent) j[ksaA ;kn j[ksa fd l`f"V dk fu;e gS fd ^vfr loZ= otZrs*A Øks/k ds Lo:i dk Hkh [;ky j[ksa mls vko';drk ds vuq:i gh Lo:i iznku djsaA Øks/k vko';d gks rks mls izdV djrs oDr mldh yksdksi;ksfxrk ij Hkh /;ku djsaA ,slk djus ls Øks/k vki dk ,d lQyre vL= cu tk;sxk vkSj lcds fy, fgrdkjh gksxkA fgUnw 'kkL=kuqlkj Øks/k dh mRifÙk vklfä (Attachment) rFkk dkeuk (Desire) ls gksrh gSA xhrk esa dgk x;k gS fd&
/;k;rks fo"k;kUiqal% laxLrslwi tk;rsA
laxkRlatk;rs dke% dkekRdzks/kks·fHktk;rsAA
¼fo"k;ksa dk fpUru djus okys iq:"k dh fo"k;ksa esa vklfä gks tkrh gSA vklfä ls fo"k;ksa ds izfr dkeuk iSnk gksrh gS vkSj dkeuk esa fo/u iM+us ls Øks/kA½

(One who thinks about sensual pleasures gets attached to them. This attachment creates desire and any desire unfulfilled leads to anger.)

dzks/k djus ls D;k izHkko gksrs gSa bl ckr dk [kqyklk xhrk ds bl 'yksd esa djk x;k gS&
dzks/kkr Hkofr lEeksg% lEeksgkr~ Le`fr foHkze%A
Le`fr Hkza’kkn~ cqf)uk’kks] cqf)uk’kkr~ iz.k’;frAA
¼Øks/k ls vKku mRiUu gksrk gS ftlls cqf) Hkzfer gksrh gS vkSj fQj u"V gks tkrh gSA
cqf) ds u"V gksus ls balku xyr&lyr dk;Z dyki djus yxrk gSA½
  
(Anger leads to Rage and Rage confuses Wisdom and Loss of Wisdom.
Because of loss of Wisdom man starts doing wrong activities.)
  
Øks/kks uk’krs /kS;Za] dzks/kks uk’k;rs Jqre] Øks/kks loZLo uk’k;rsA
¼Øks/k /kS;Z dk uk”k djrk gSA dzks/k fo|k dk uk”k djrk gSA dzks/k loZLo u"V dj nsrk gS vr% dzks/k ds leku dksbZ 'k=q ugha gSaA½
  
(Anger also destroys Patience and Knowledge. Anger destroys everything.
Therefore, there is no Enemy like Anger.)
  
;g nksuksa ckrsa Hkh oSKkfud n`fVdks.k ls [kjh mrjrh gSA Øks/k ds vfrjsd esa euq’; ds fnekx dk larqyu (Mental Balance) fcxM+rk gS vkSj mldk lksp lgh rFkk lh/kk u jg dj fopfyr (Distracted) gks tkrk gSA og ifjfLFkfr;ksa dk lgh vkdyu (Right Evaluation) djus esa Hkh l{ke ugha jgrk vkSj vius dzksf/kr gksus ds ifj.kkeksa dk Hkh vkdyu lgh ugha dj ikrkA mldh cqf) Hkzfer (Confused) rFkk u"V (Destroy) gks tkrh gSA og ,sls dne mBk ysrk gS ftuds ifj.kkeksa dks lqyVus esa og l{ke ugha vkSj tks mldh cckZnh dk lcc (Reason for ruins) cu tkrs gSaA blfy, dgk x;k gS fd dzks/k ls cM+k 'k=q dksbZ ughaA blds vkykok dzks/k ,d ,slh vfXu (Fire) ds leku gS tks euq"; ds 'kjhj esa mRiUu gks mlds 'kjhj gh dk uk”k djrh gSA bl ckr dks xhrk esa bl 'yksd ls izdV fd;k x;k gSA

Øks/kks gh 'k=q% izFkeks ujk.kka] nsg fLFkrks nsg fouk’kuk;A
;Fkk fLFkr% dk"Bxrks·fi ofgu%] l,o of?unZgrs p dk"Be~AA
¼ftl izdkj dk"B esa fNih vfXu igys dk"B gh dks tykrh gSA mlh izdkj nsg esa fNih dzks/kkfXu euq"; dh nsg gh dks tyk nsrh gSA½
(Like the fire hidden in the wood burns the wood only, the fire of anger in the mind of man destroys him only.)
  
oSKkfud n`f"Vdks.k ls ;g ckr Hkh loZFkk lgh Bgjrh gS D;ksa fd dsVs&dksysekbu (Catecholamine) tfur Rofjr ÅtkZ (Impulse) ds laosx vkSj ,fMªuksdkfVZdy tfur laosx (Adrinocortical impulses) nksuksa gh euq"; ds 'kkjhfjd rFkk ekufld larqyu dks izHkkfor djrs gSa vkSj jäpki c<+kus ls ysdj ek¡l isf”k;ksa esa f[kapko rFkk ruko Hkh c<+krs gSaA ;g mn~nhiu (Impulse) 'kjhj dks tykus ds leku gh gSA blhfy, vFkoZ osn esa dgk x;k gS fd&

ek dzq/k% ¼Øks/k er dj½
(Never be Angry)

Øks/k esa euq"; dk /kS;Z NwV (Patience is lost) tkrk gS] mldh vftZr fo|k Hkh dzks/k esa mldk lkFk NksM+ nsrh gSA Øks/k ls dkairk iq:"k og dk;Z Hkh dq”kyrk iwoZd ugha dj ikrk tks og vU;Fkk cM+h vklkuh ls dj ysrk gSA blhfy, dzks/k dks lc vuFkksZa (Anger is the cause of all the Evils) dh tM+ crk;k x;k gSA blds rgr mith cnys dh Hkkouk ds rgr og ek;k ds cU/kuksa esa vkSj Hkh tdM+ tkrk gSA og ,sls fdz;k dyki djus yxrk gS tks t?kU; ls t?kU; gksrs gSa rFkk ftuds djus ls mlds }kjk vftZr /keZ dk Hkh {k; gksus yxrk gSA vr% 'kkL=ksa esa dzks/k ds loZFkk R;kx djus dh ckr dgh xbZ gS&

Øks/kks ewye~&vuFkkZuka] dzks/k% lalkj ca/kueA
?keZ {k;dj% dzks/k% rLekr~ dzks/ka footZ;srAA
¼Øks/k lHkh vuFkksZ dh tM+ gS] Øks/k O;fä dks ek;k ds cU/ku esa tdM+ nsrk gSA
Øks/k /keZ dks Hkh de djrk gS] vr% Øks/k dk ges”kk R;kx djuk pkfg,A½
(Anger is the roof cause of all evils, it increases the attachment & other negativities. It also decreases dharma, hence one should aways leave Anger.)

dke] rFkk yksHk ds lkFk dzks/k dks udZ ds rhu }kjksa esa ls ,d crk;k x;k gSA vkSj bls vkRek dh v/kksxfr (Downfall) dk ,d eq[; dkj.k ekuk x;k gSA
f=fo/ka ujdL; }kja uk’kuekReu%A
dke% dzks/kLrFkk yksHkLrLeknsr =;aR;tsrAA
¼dke] dzks/k rFkk yksHk ;s rhuksa udZ ds }kj gSa vkSj vkRek dks v/kksxkeh cukrs gSa] vr% bu rhuksa dks R;kx nsuk pkfg,A½

(Lasciviousness, Anger & Greed are three doors to the hell hence they should be discarded.)

Øks/k dh mRifÙk mlds foLrkj rFkk 'keu ds dkj.kksa ,oa mik;ksa ds euksfoKku rFkk tho jlk;u foKku (Biochemical) dkj.k dks le> ysuk Hkh ;gk¡ ij vko”;d rFkk mi;ksxh gSaA fdlh O;fä dh dkj vkidh dkj ds ikl ls [krjukd :i (Close shave) ls xqtjrh gS rks vkidh HkkoukRed lksp gksrh gS ^dqÙks dk fiYyk* mlus esjs VDdj ekj nh gksrh] ^ml gjkeh dks eSa dSls ;wa gh tkus nawxk*A bl lksp ls vki ruko esa vk tkrs gSa] vkids gkFk dkj&LVh;fjax ij dl tkrs gSa] ik¡o ,DlhysVj ij te tkrs gSa vkSj vki dks mldk xyk nckus dh bPNk gksus yxrh gS vkSj vki dk 'kjhj rFkk fnekx yM+kbZ gsrq izLrqr gksus yxrk gSA ekFks ij ilhuk vkrk gS vkSj 'kjhj esa dEiUuA fny tksj ls /kM+dus yxrk gS vkSj psgjs dh ek¡l isf”k;k¡ f[akp tkrh gSaA vki ml O;fä dks ekjuk pkgrs gSaA ijUrq bl utnhdh [krjukd ikl (Close Dangerous Pass) ds ckn vkidk /;ku dkj pykus ij de gks tkrk gS vkSj vkidh dkj Hkh Mxexk tkrh gSA rc ihNs okyk okgu HkkSaiw ctk dj vkidks lpsr djrk gS ysfdu vkidks ml ij Hkh xqLlk vkrk gS vkSj vki mlls >xM+ iM+rs gSaA rks ;g gS dzks/k dk lksp (The Thought of Anger) blh ?kVuk ij nwljk lksp ;g gks ldrk gS fd og esjs brus utnhd vkSj brus [krjukd rjhds ls okgu xqtkj dj ys x;k] 'kk;n mlls ns[kus esa pwd gqbZA 'kk;n og fdlh ckr dh tYnh esa gS] ;k dksbZ vkikr dkyhu fLFkfr (Emergency) esa gSA rks vkidks ml O;fä ij dzks/k ds ctk; n;k vkus yxrh gS vkSj vki dzks/k ds vfrjsd ls gksus okys Åij crk;s x;s ifjorZuksa ls cp tkrs gSaA cStkfeu Qzsadfyu dk dguk gS fd& ^^Øks/k fcuk dkj.k dHkh ugha vkrk ij bu dkj.kksa esa ;nk&dnk gh dksbZ dkj.k lgh gksrk gS**A

 (Anger never comes without reason but there reasons are seldom correct.)

Øks/k fu;af=r (Controlled) Hkh gks ldrk gS vkSj vfu;af=r (Uncontrolled) HkhA ;fn Øks/k vekbZXnyk (Amygdala) ds }kjk mRikfnr gS rks og vfu;af=r gksxk tSlk igys n`"Vkar esa gqvkA ijUrq ;fn Øks/k fuvks&dkVsZDl (Neo Cortex) us lapkfjr (Conduct) fd;k rks og fu;af=r gksxkA bls BaMs fnekx dk Øks/k (Cold Minded Anger) dgk tkrk gS vkSj bl izdkj ds Øks/k ds ihNs dksbZ vPNk dkj.k Hkh gks ldrk gSA mu lkjh ekufld o`fÙk;ksa ftuls euq"; cpuk pkgrk gS esa dzks/k lcls egRoiw.kZ gS] D;ksa fd Øks/k dk 'keu lcls eqf”dy gksrk gSA Øks/k dh o`fÙk euq"; dh cqf) dk lokZf/kd gj.k (Completely hijacks wisdom) djrh gS vkSj blls vfHkHkwr (Possessed) gqvk euq"; Øks/k dks lgh Bgjkus gsrq cgqr gh laqnj ,oa ;ksX; dkj.k <wa<+ ysrk gSA ;g dgk tkrk gS fd Øks/k dks fu;af=r djus ls 'kjhj dk uqdlku gksrk gS vkSj bls izdV dj nsus ls ekufld 'kkfUr feyrh gSA ;g ckr iw.kZr% lR; ughaA nwljh rjQ ;g Hkh dgk tkrk gS fd Øks/k dk loZFkk R;kx gh euq"; ds fy, fgrdkjh gSA ijUrq ;g ckr Hkh iw.kZr% lR; ughaA vuko”;d vkSj vuqi;ksxh Øks/k dk 'keu vo”; gh ykHkizn gksrk gSA Øks/k dks m}sfyr djus okyk lksp (The Mindset of Anger) gh Øksf/kr gksus dk eq[; dkj.k gksrk gS vr% bl lksp dks ldkjkRed (Positive) cuk dj Øks/k ls cpk tk ldrk gSA ,d gh ifjfLFkfr gsrq dbZ izdkj ds lksp gks ldrs gSaA ldkjkRed lksp ls d:.kk ;k n;k mRiUu gksxh rks udkjkRed lksp ls Øks/kA vr% gj ifjfLFkfr esa lksp dks ldkjkRed cuk,a vkSj tgk¡ rd vko”;d u gks Øks/k ls cpsaA vYckek ds izfl) euksfpfdRld *MksYQ ftyeSu* (Dolf Jillman) dk dguk gS fd Øks/k dk lkekU; dkj.k gS vlqj{kk (Insecurity) ;k [krjs (Danger) dk vkHkklA pkgs vkRe lEeku dks gks ;k tku&eky dks ;fn Hk; gS rks Hk; dk tks dkj.k gksrk gS mlds izfr Øks/k mRiUu gksuk LokHkkfod gSA vxj fdlh us vkids lkFk Øwjrk (Cruelty) ls ;k vlân;rk (Unkindness) ls O;ogkj fd;k gS ;k vkidks uhpk fn[kk;k gS rks vkids eu esa mlds izfr Øks/k dh Hkkouk tkxzr gksxh ghA ;g Hkkouk dsVsdksysekbu (Catecholamine) uked jlk;u dh lajpu djrh gS tks ,d izdkj dh Rofjr ÅtkZ (Impulse) izsfjr djrh gS tks euq"; ds 'kjhj dks ;k rks Hkkx tkus gsrq izLrqr djrh gS ;k yM+us gsrq m|r djrh gSA euq"; yM+rk gS ;k Hkkx tkrk gS ;g bl ckr ij fuHkZj djsxk fd mlds efLr"d ds vkdyu esa [krjk fdruk cM+k gS vkSj og mlls lqyVus esa l{ke gS vFkok ughaA nwljh rjQ vekbxn~yk (Amygadla) }kjk lapkfjr ,d vkSj Lainu] raf=dk ra= dh ,fMªuksdkfVZdy (Adrinocortical) 'kk[kk ds }kjk Hkh lkekU; tkx:drk dh fLFkfr dk fuekZ.k djrk gS tks T;knk le; rd jgrh gSA ;g Hkh euq"; dh Hkkoukvksa dks tkxzr dj mls xqLlk fn[kkus gsrq izsfjr djrh gS vkSj mlds vkxs ds fdz;k&dykiksa dk vk/kkj curh gSA vxj dksbZ euq"; fdlh dkj.k o”k igys ls m}sfyr gS rks dsVsdksysekbu (Catecholamine) uke dk jlk;u lajfpr (Spurted) gks pqdk gksrk gS vkSj bl fLFkfr esa ;fn dksbZ vkSj ijs”kku ;k m}sfyr djus okyh ckr gks tk;s rks xqLlk HkM+d (Anger Explodes) ldrk gSA Øks/k dk vfrjsd blh izdkj ds dzfed m}syu (Seqnential Induction) ls fufeZr gksrk gS vkSj vkekbXnyk (Amygadla) ds fujarj lapkfjr Lainuksa (Continuously Conducted Impulses) ds dkj.k gksrk gSA Øks/k dks c<+kus okyk gj lksp Øks/k ds HkM+dus dk ,d vkSj dkj.k fufeZr djrk gS vkSj blhfy, ;g dgk tkrk gS fd Øks/k dsoy Øks/k gh dks lapkfjr (Anger Begets Anger) djrk gSA dsVsdksysekbu dh lajpuk ds igys nkSj ds lekiu ls igys gh nwljk vkSj fQj rhljk nkSj vkdj 'kjhj vkSj efLr"d dks bruk m}sfyr dj nsrk gS fd euq"; fgald (Violent) gks mBrk gS vkSj viuk vkik [kks (Loses Composition) cSBrk gSA og vius Øks/k ls mRiUu gksus okyh ifjfLFkfr;ksa vkSj ifj.kkeksa dks Hkh Hkwy tkrk gS vkSj dsoy cnyk (Revenge) ysus gsrq dk;Z djus yxrk gSA bl Hkkouk ds rgr mldks viuh {kerkvksa dh lhekvksa dk Hkh [;ky ugha jgrk vkSj og ,sls dne Hkh mBk ysrk gS ftUgs lqyV ldus esa og leFkZ ughaA Øks/k dks 'kkUr djus dk ,d rjhdk gS mu lkspksa dks jksduk ;k vo:) (Blocking the thought of Anger) djuk tks dsVsdksysekbu dk lapkj.k djrh gS] D;ksa fd ;fn ;g ugha gksxk rks Øks/k ds fy;s tks ÅtkZ vko”;d gS mldk Roj.k (Conduction) ugha gksxkA bl lksp dks ;fn izFke pj.k esa gh jksd fy;k tk;s rks vf/kd vPNk gSA bl dk;Z gsrq Øks/k dks rksM+us okyh lksp (Thought blocking the Anger) dk vkuk cgqr t:jh gSA ;fn nks Øksf/kr gksus okys O;fä;ksa ds chp ,slk O;fä vk tk;s ftlds ikl ,slh lwpuk gks tks nksuksa dks vU; fo"k; ij lkspus dks et+cwj dj ns rks os vius Øks/k dks Hkwy dj nwljk dke djus yx tk,xsaA vkSj blds ckn ;fn muls okil Øksf/kr gksus ds fy;s dgk Hkh tk, rks os ugha gks ik;saxs] D;ksa fd fQj muds ikl Øks/k HkM+dkus okyh ifjfLFkfr;ksa (Circumstances causing Anger) dks le>us dk le; o {kerk ykSV vkrh gSA tks igys viuk vkik Hkwy pqds Fks os mls okil izkIr dj ysrsa gSaA Øks/k rksM+ ldus okyh bl lwpuk ds vkus esa ;fn nsj gks xbZ rks vfrjsd (Excess) esa vk;k bUlku bl lwpuk ij xkSj gh ugha dj ldrk D;ksa fd mldk lh/kk lksp lekIr gks pqdk gksrk gSA Øks/k ds 'keu dk nwljk mik; gS Øks/k tfur djus okyh ifjfLFkfr;ksa ls nwj pys tkuk (Going away from anger causing circumstance) vkSj ekufld m}syu dks 'kkar djus gsrq yack varjky (Long Interval) ys ysukA tSls ;fn ?kj dh fdlh ckr ij Øks/k vk;k gS rks ogk¡ ls fudy dj ?kweus pys tkukA bl le; Hkh dzks/k tfur djus okyh lksp ls ckgj fudyuk cgqr vko”;d gS vU;Fkk dzks/k okil HkM+d ldrk gSA ,dkUr esa pys tkuk] izkd`frd LFkyksa ij pys tkuk] xkuk lquus yxuk] flusek@Vh-oh- ns[kus yxuk] fe= ds ikl pys tkuk ;s lHkh mik; dzks/k dks 'kfer djus gsrq djs tkrs gSa vkSj lQy Hkh gksrs gSaA ;g lHkh dk;Z Øks/k dh lksp dks izlkfjr (Escalation of Mindset of Anger) gksus ls jksdrs gSa D;ksa fd efLr"d fQj bu nwljs dkeksa esa yx tkrk gSA ,d ;g mik; Hkh gS fd dzks/k dh lksp ds tfur gksrs gh vki ml lksp ds fo"k; esa fy[kus yxsaA mlds mn; ds ihNs ds dkj.kksa dks le>dj mUgsa fy[kus yxsaA blls ,d vkSj Qk;nk ;g gksxk fd vki ckn esa vius dzks/k dks vkSj vPNh rjg ls le>us yxsaxsa vkSj ml ij fu;a=.k esa Hkh lQy gks tk;saxsA
5 yksHk rFkk eksg (Greed/Attachment)
  
vc eaS ,d vkSj rkefld o`fÙk dk o.kZu d:axk tks fd yksHk (Greed) vFkok eksg (Attachment) ds uke ls izfl) gSA yksHk ,oa eksg lgksnj HkkbZ;ksa (Twins) tSls brus leku gSa fd budks vyx vyx igpku ikuk Hkh eqf'dy gSA vr% loZizFke gesa bu 'kSrku ds nks egkjfFk;ksa dh vyx vyx igpku (Separate Indentity) LFkkfir djuk vko';d gSA ;g dk;Z Hkh dkQh nq’dj gS] D;ksafd yksHk ,oa eksg lnSo ,d lkFk vkrs gSa rFkk ,d nwljs ds iwjd gSa (Come together and are complements to each other)A lkekU;r% yksHk futhZo oLrqvksa (Non Living) tSls nzO;] /ku] lEifÙk vkfn ds izfr yxko dks dgk tkrk gS] tcfd eksg ltho oLrqvksa (Living) tSls iq=] iRuh] fe=] i'kq] i{kh vkfn ds izfr yxko dks dgk tkrk gSA ijUrq ltho ,oa futhZo oLrqvksa ds izfr yxko dk ;g Hksn yksHk vkSj eksg esa Li"V vUrj ugha dj ikrkA D;ksafd futhZo oLrqvksa tSls Lo;a dk edku xk¡o] 'kgj ,oa ns'k ls eksg gks tkuk Hkh lkekU; ckr gS vkSj ltho oLrqvksa ;Fkk lqUnj fL=;ksa] ukSdj pkdjksa bR;kfn dk yksHk gks tkuk Hkh lkekU; ckr gSA ;g dgk tk ldrk gS fd yksHk ltho vFkok futhZo oLrqvksa ds izfr lkekU; yxko (General Attachment) dk uke gS] tcfd eksg fdlh fof'k"V ltho (Attachment with specific) ;k futhZo oLrq ds izfr yxko dk uke gSA vFkkZr yksHk ^lkekU;ksUeq[kh (Oriented to Generality) gksrk gS tcfd eksg ^fo'ks"kksUeq[kh*(Oriented to Specific)A mnkgj.kkFkZ dkeh iq:"k lkekU;r% lqUnj fL=;ksa dk yksHkh gksrk gS ijUrq mls viuh fdlh ,d L=h ls fo'ks"k izse vFkkZr eksg gks ldrk gSA blh izdkj lEifÙk ds yksHkh iq:"k dks lHkh izdkj dh lEifÙk;ksa dk yksHk gksrk gS ijUrq vius iSr`d edku vFkok nqdku (Ancestral House/Shop) vkfn ls mls eksg gks ldrk gS egkHkkjr ls gh mnkgj.k ysa rks /k`rjk"Vª dks vius lHkh iq=ksa ls izse Fkk ijUrq nq;ksZ/ku ds izfr mlds fo'ks"k izse dks eksg dgk tk ldrk gSA nq;ksZ/ku ds jkT; yksHk rFkk /k`rjk"Vª ds iq= eksg ds dkj.k gh egkHkkjr dk ;q) gqvkA ckbcy ,oa dqjku ds vkne@gsok izlax esa vkne ds gsok ds izfr eksg ,oa mu nksuksa ds Hkys&cqjs ds Kku ds Qy ds izfr yksHk us gh mUgsa LoxZ ls ckgj fudky i`Foh ij mrkjkA jko.k dk lhrk ds izfr eksg gh mlds jke ds lkFk ;q) dk dkj.k cuk o mldh ekSr dk dkj.k HkhA ,sls gh dbZ vU; mnkgj.k vkidks jkst ns[kus dks feyrs gSa tks bu nks egkjfFk;ksa ds ijkØe dk Kku vkidks djokrs gSaA yksHk ,oa eksg esa Hksn dks vkSj Li"V djus ,oa buds Lo:i dks vkSj le>us esa ek;knkl dFkk cgqr gh mi;ksxh gS& jktk ek;knkl dks lHkh izdkj dh lEifÙk;ksa ls cgqr yxko FkkA og yksfHk;ksa dk ljnkj FkkA mlds yksHk dh ijkdk"Bk (Extreme of Greed) dh ijh{kk ysus gsrq izHkq us Lo;a izdV gksdj mlls dksbZ ,d ^ojnku* ekaxus gsrq dgkA ek;knkl us oj ekaxk fd og izR;sd oLrq ftls og Nw ys] lksuk cu tk; (Golden Touch)A izHkq ds rFkkLrq (Amen) dgrs gh ek;knkl nkSM+ nkSM+ dj izR;sd oLrq dks Nwus yxkA mlus vius iwjs egy dks ,oa mlesa ekStwn gj oLrq dks lksuk cuk MkykA vFkd ifjJe ls Dykar (Tired) gks tc mlus ikuh ihuk pkgk rks mls igyk >Vdk yxk D;ksafd mlds Nwrs gh ikuh Hkh lksus dk gks x;kA tc mlus Hkkstu dks Nqvk rks og Hkh lksuk gks x;kA ijUrq Hkw[k I;kl dh O;kdqyrk us Hkh mlds Lo.kZ yksHk (Greed for Gold) dks 'kkar ugha fd;kA og rc rd lksuk cukrk jgk tc rd fd og fu<+ky ugha gks x;kA mldh iq=h mls fu<+ky ns[kdj lkaRouk (Consolence) nsus mlds ikl vkbZ rks izseo'k mlus mls vad esa Hkj fy;kA iq=h rqjar lksus dh ewfrZ cu xbZA ek;knkl dks viuh iq=h ls fo'ks"k izse FkkA vc mls iq=h ds eksg us ?ksj fy;kA lksuk mls iRFkj ls Hkh cqjk yxus yxk vkSj vius yksHk ij mls i'pkrki gksus yxkA og iq=h ds eksgo'k foyki djus yxk vkSj rM+ius yxkA mlus izHkq ls {kek ekaxh vkSj ojnku dh okilh dk vkxzg fd;kA izHkq dks ml ij n;k vk xbZ] fQj Hkh izHkq us ek;knkl dks crk;k fd ojnku dh okilh ls mlds }kjk fufeZr lkjk lksuk okil inkFkZ cu tk,xkA ijUrq iq=h ds eksgo'k ek;knkl ojnku okilh ij dk;e jgkA izHkq dh ijh{kk iw.kZ gqbZA mUgksaus ojnku okil fy;k vkSj yksHk dh u'ojrk (Perishability of Greed) fl) gks xbZA bl m)j.k ls ;g Hkh Li"V gks x;k fd fdlh fo'ks"k oLrq ;k izk.kh ;k O;fDr ij bl izdkj eqX/k (Infatuated) jguk fd mlds lkeus mlls csgrj oLrq ds vkus ij Hkh mlls yxko u gVs ml izse dks yqC/krk ;k eksg (Infatuation/Attachment) dgrs gSaA vr% yksHk dk fdlh O;fDr fo'ks"k vFkok oLrq fo'ks"k ij fLFkj gks tkuk ;k ,dfu"B (Centred) gks tkuk gh eksg dgykrk gSA ek;knkl ds iq=h eksg ds le{k mlds yksHk }kjk fufeZr lqo.kZ lfTtr egy Hkh dqN u FkkA jktk /k`rjk"Vª dk iq= yksHk nq;ksZ/ku ij ,dfu"B gqvk vkSj eksg cu x;kA Jh d`".k dh j.k ?kks"k.kk (Declaration of War) ,oa fonqj dh uhfr dq'kyrk (Policy Excellence) Hkh mlds iq= eksg dks rksM+ ugha ikbZA dgrs gSa fd /k`rjk"Vª va/kk FkkA ijUrq okLro esa og iq= eksg esa va/kk FkkA mls ,d ls vf/kd ckj fonqj us bl ckr dk vglkl djk;k fd nq;ksZ/ku tks dqN Hkh dj jgk gS og xyr gSA ijUrq eksg ds tky (Cobweb of Greed) esa Q¡lk /k`rjk"Vª dqN ugha dj ik;kA mldk iq= eksg mldh vdeZ.;rk (Inaction) dk dkj.k cuk vkSj egkHkkjr ds ;q) us mlls lc dqN Nhu fy;kA egkHkkjr ds ;q) ds fouk'k ls mls vglkl gqvk fd euq"; dh oS;fDrd lhekvksa (Individual Limits) ds ckgj Hkh lR; gqvk djrk gS] tks fd eksg ls xzflr euq"; dks dHkh utj ugha vkrkA eksg va/kk gksrk gS] ,slk blhfy, dgk tkrk gSA eksg xzflr O;fDr dh vk¡[ksa can gks tkrh gSa ,oa rHkh [kqyrh gS tc eksg Hkax gksrk gSA J`axkj 'krd ds jfp;srk jktk Hk`rZgfj us O;luksa dh ijkdk"Bk (Extremes of Sensory Pleasures) dks HkksxkA mUgsa viuh iVjkuh fiaxyk ls cgqr I;kj FkkA ,d ckj ,d oS';k us mUgsa ,d iqf"Vnk;d Qy (Fruit of Health & Vigour) fn;k vkSj dgk fd ns'k dk jktk LoLFk ,oa fpjk;q gks bl mn~ns'; ls og Qy mls lefiZr gSA jktk us eksgo'k og Qy fiaxyk dks fn;k rkfd mldk lkSUn;Z ,oa LokLF; dk;e jgsA jkuh fiaxyk us vius izseh uxj dksroky dks rFkk uxj dksroky us viuh izsfedk mlh oS';k dks og Qy okil dj fn;kA jktk Hk`rZgfj ds ikl ogh Qy tc okil vk;k rks mldks lc Kkr gqvk vkSj mldk eksg Hkax (Dettachment) gqvkA mlus rc rqjar oSjkX; (Ascetism) x`g.k dj fy;kA eksg rks ,dfu"B gksdj fLFkj gks tkrk gS ijUrq yksHk dHkh Hkh ,dfu"B (Centered) ugha gksrkA u rks og ,d oLrq ;k O;fDr ij fLFkj gksxk vkSj u gh ml oLrq dh ;k O;fDr@izk.kh dh fdlh ek=k ijA yksHk fujarj c<+rk jgrk gS vkSj rc rd c<+rk jgrk gS tc rd fd og yksHkh dh ijs'kkuh dk dkj.k ugha cu tkrkA yksHk ds ckjs esa iapra= esa ,d dFkk gS fd pkj czkã.k iq= viuh nfjnzrk ls nq%[kh gksdj ,d fl) iq:"k (Saint) ds ikl x;sA fl) iq:"k us izR;sd dks ,d fl)ofrZdk (Magic Stick) nh vkSj dgk fd og fgeky; dh rjQ tk;saA ekxZ esa tgk¡a fdlh ds gkFk ls ofrZdk (Stick) fxjs ogha [kksnus ls /ku dh izkfIr gksxhA izFke ds gkFk ls tgk¡ ofrZdk fxjh ogk¡ rk¡ck] f}rh; ds gkFk ls tgk¡ ofrZdk fxjh ogk¡ pk¡nh rFkk r`rh; ds gkFk ls tgk¡ ofrZdk fxjh ogk¡ lksuk feykA vkSj og lc larq"V gksdj okil pys x;sA pkSFkk czkã.k iq= ;g lksp dj yksHk esa vk x;k fd vc vkxs mls vo'; gh jRu feysaxsA ijUrq vkxs tkdj og ekxZ HkVd x;k rFkk mls ,d O;fDr ygw ls yFkiFk 'kjhj (Body besmered with blood) rFkk flj ij pØ /kkj.k (Spiral over his head) djs feykA mlus tSls gh ml O;fDr ls pØ ds ckjs esa iwNk] og pØ mlds Lo;a ds eLrd ij lokj gks x;kA blls mls vlg~; osnuk (Intolerable Pain) gksus yxhA ;g pØ dqcsj }kjk fufeZr Fkk tks gj yksHkh dks ?ksj ysrk FkkA blls mls Hkw[k] I;kl] funzk] e`R;q] jksx vkfn ls rks eqfDr fey tkrh Fkh ijUrq fujarj osnuk dk vuqHko gksrk jgrk FkkA ;g pØ izrhdkRed gSA vFkkZr tks O;fDr yksHkkfo"V (Obssessed By Greed) gks tkrk gS og Hkw[k] I;kl] jksx] funzk lc Hkwydj dsoy vkSj vf/kd vtZu dj ysus gsrq O;kdqy jgrk gS vkSj osnuk >syrk jgrk gSA blhfy, dgk x;k gS fd& 

vfryksHkks u drZO;ks] yksHka uSo ifjR;tsr~A
vfryksHkkfHkHkwrL;] pØaHkzefr eLrdsAA

¼T;knk yksHk er djks] yksHk dk lnSo R;kx djksA vfr yksHk ls xzflr O;fä ds efLr’d ij ,d pØ ?kwerk gSA½

(One should not be excessively greedy and he should try to leave greed. One who is very greedy he has a spiral of greed over his head.)

 yksHk vkSj eksg dk Lo:i le> ysus ds ckn vc ge bu nksuksa izo`fÙk;ksa ds mn; ij fopkj djsaxsA yksHk ,oa eksg nksuksa dh cqfu;knh laosnuk gS&izkfIr dk lq[k (Pleasure of Having)A ijUrq bl izFke vuqHkwfr esa yksHk ;k eksg iw.kZr% izdV ugha gksrkA ;g vuqHkwfr ckj&ckj ml lq[k dh ;kn fnykrh gS] tks gesa ml oLrq ;k O;fDr ds izkIr gksus ls feykA blls fQj ml vuqHko dks nqckjk vkSj fQj ckj&ckj izkIr djus dh bPNk gksrh gS vkSj ckj&ckj izkfIr dh ;g bPNk ml oLrq ds izfr ftl yxko dks mRiUu djrh gS mls gh yksHk rFkk eksg dk uke fn;k x;k gSA ;g bPNk nks izdkj dh gksrh gS] & oLrq ds fujarj lkfu/; (Continuous Company) dh bPNk rFkk & oLrq dks nwj u gksus nsus rFkk dk;e (To keep it permanently) j[kus dh bPNkA tks oLrq ;k O;fDr euq"; dks vkuUn ;k lq[k dh vuqHkwfr djokrh gSa] mlds izfr mijksDr nksuksa bPNkvksa dk gksuk LokHkkfod gksrk gSA izkf.k;ksa ds 'kjhj esa vuqHkwfr (Perception) gsrq ik¡p KkusfUnz;k¡ (Sense Organs) ;Fkk vk¡[k] dku] ukd] thHk ,oa Ropk cukbZ xbZ gSa rFkk ik¡p gh desZfUnz;k¡ (Work Organs) ;Fkk jluk] gkFk] iSj] miLFk ,oa xqnk cukbZ xbZ gSA :i] 'kCn] xa/k] jl ,oa Li'kZ bu KkusfUnz;ksa ds fo"k; (Subjects) gSaA bu lHkh fo"k;ksa dk :fpdj vFkok v:fpdj vuqHko ekuo ds efLr"d dks izHkkfor djrk gSA buesa ls fdlh dk Hkh :fpdj vuqHko (Pleasant Experience) ekuo ds eu esa mldh vkSj vf/kd izkfIr dh bPNk tkx`r djrk gSA vf/kd dh izkfIr dh ;gh bPNk fujarj izkfIr dh bPNk ;k dk;e j[kus vkSj u"V u gksus nsus dh bPNk dks tkx`r djrh gSA vkSj ;gh nks bPNk,¡ lkekU; izhfrdj ;k lq[kdj oLrqvksa dk yksHk cudj vkSj fof'k"V lq[kdj oLrqvksa dk eksg cudj lkeus vkrh gSA vkSj bruh izcy gksdj lkeus vkrh gS] cdkSy vkr'k fd&

dqN utj vkrk ugha] mlds rlOoqj ds flokA
gljrs nhnkj us] vk¡[kksa dks vU/kk dj fn;kAA
¼mls nkSyr ds flok vc dqN ut+j vkrk ughaA nkSyr dks ns[kus dh bPNk us mldh vk¡[kksa dks vU/kk dj fn;k gSA½

(He sees nothing except the greed. He is blinded by the desire of having more wealth & pleasure.) 

vc ge yksHk ,oa eksg dh izo`fÙk ij fopkj djsaxsA geus ns[kk fd yksHk vkSj eksg ftl oLrq ;k izk.kh ls gks tkrk gS mldh izFke vuqHkwfr (First Experience) izhfrdj ;k lq[kdj (Pleasant) gksrh gS tks ml O;fDr dks ml fo"k; esa ckj ckj izo`r djrh gSA yksHk vkSj eksg dh vafre vuqHkwfr ;fn larks"k (Satisfaction) gks tkrh rks nksuksa [kRe gks tkrs] ijUrq nqHkkZX;o'k budh vfUre vuqHkwfr Hkh vlarks"k (Dis-Satisfaction) gSA vr% ^yksHkkfo"V pØ/kj dFkk* dk uk;d var esa fujarj osnuk rFkk O;kdqyrk dks gh izkIr gksrk gSA okLro esa yksHk ,oa eksg nksuksa gh ^jtl* o`fÙk;k¡ gSaA jtl xq.kksa dh izo`fÙk foLrkj dh gksrh gSA lHkh jtksxq.k vkd"kZd ,oa lq[kdkjd gksrs gSaA ijUrq muesa fufgr izlkj dh o`fÙk mUgsa dhpM+ ln`'k (Muddy) cuk nsrh gS ftlesa  kqlrs gh euq"; Lo;a dks vkdaB Mwck gqvk gh ikrk gSA HkkSfrd vkSj nSfgd vkd"kZ.k yksHk vkSj eksg ds dkjd gksrs gSaA ;g euq"; dks LFkwy inkFkksZa dks lesVus gsrq iszfjr djrs gSaA blhfy, L=h nsg dk yksHkh lSadM+ksa fL=;k¡ ,df=r dj ysrk gS] rks /ku dk yksHkh djksM+ksa :i;s bdV~Bk dj ysrk gSA fQj Hkh ,sls nksuksa gh iq:"k dHkh Hkh vius fo"k; ls r`Ir (Contended) ugha gksrsA vUr esa yksHk ,oa eksg nksuksa ekufld O;kf/k (Pscycological Problem) cu tkrs gSaA yksHk vkSj eksg ekuo ds eu dh lHkh vU; ltkrh; izo`fÙk;ksa (Positive Emotions) dk xyk ?kksaV nsrs gSaA ;g d:.kk] n;k] d`ik] lkgl] foosd] oSjkX; bR;kfn dks u"V dj nsrs gSaA /ku ds yksHkh iq:"k cgqr d`i.k cu tkrs gSa rFkk vius ifjtuksa dk d"V ns[kdj Hkh vkSj mudk Øanu lqudj Hkh nzfor (Melt) ugha gksrsA os dsoy vklDr fo"k; (Subject of Attachment) dk xqyke gksdj jg tkrs gSaA okLro esa rks os n;k dk ik= cudj jg tkrs gSaA eksg rks vkRek rd dks izHkkfor djrk gSA eksg ls c¡/kh vkRek,a yxkrkj tUe&tUekrjksa ds ca/ku esa iM+h jgrh gS rFkk dHkh eks{k izkIr ugha dj ikrhA blckr dh lR;rk rks vHkh izekf.kr ugha ijUrq yksHk vkSj eksg dk f'kdkj O;fDr bl tUe esa rks muls NwV ugha ldrkA geus ns[kk fd yksHk vkSj eksg dh izd`fÙk D;k gS vkSj mudk Lo:i D;k gSA geus ;g Hkh ns[kk fd yksHk vkSj eksg dk l`tu dSls gksrk gS vkSj dSls os euq"; dks ifrr djrs gSa rFkk mudk 'keu D;ksa vko';d gSA vc ge ;g ns[ksaxs fd D;k bu nksuksa o`fÙk;ksa dh dksbZ mi;ksfxrk Hkh gSA bZ'oj us bl lalkj esa dksbZ Hkh ,slh oLrq ugha cukbZ ftldh dksbZ mi;ksfxrk u gksA tgj ekuk tkus okyk laf[k;k Hkh nok ds :i esa dke vkrk gSA yksHk vkSj eksg rks bl lalkj dh leLr Hkkoukvksa ds ewy esa vofLFkr (Greed and Attachment is the root cause of many negativities) gSA oLrq dh izkfIr dk yksHk gh euq"; ds m|e (Effort) dk okLrfod dkj.k gS vkSj ^eksg* bfPNr oLrq dh j{kk dh izsj.kk curk gSA okLro esa fiz; oLrq dh izkfIr dh bPNk rFkk mldks dk;e j[kus dh bPNk rHkh rd fuUnuh; (Deplorable) gksrh gS tc rd og bPNqd O;fDr ds Lo;a ds ykHk rd lhfer gksrh gSA T;ksa gh ;g bPNk,¡ loZtu fgrk; vFkok cgqtu fgrk; gks tkrh gS ;g rqjar mi;ksxh rFkk iz'kaluh; gks tkrh gSA ;g rHkh rd fuanuh; gS tc rd bu bPNkvksa esa Lo;a ds }kjk miHkksx dh Hkkouk rks gks ijUrq ml oLrq dh j{kk dh Hkkouk (Desire to Protect) u gksA ijUrq lkekU;r% yksHkh rFkk eksgh iq:"k dks bfPNr O;fDr rFkk oLrq dh lqj{kk djus dh bPNk Hkh gksrh gh gSA ek¡ dk cPps ds izfr eksg] ifr dk iRuh ds izfr eksg] iSr`d ;k Lo;a vftZr lEink dk eksg] Lo;a ds xk¡o] uxj rFkk nsg ds izfr eksg vkfn lHkh esa bu oLrqvksa dh j{kk dh Hkkouk (Desire to Protect) rks varZfufgr gksrh gh gSA ;gh j{kk dh bPNk] yksHk ,oa eksg dk lcls iz'kaluh; i{k gksrk gSA ns'k dh v{kq..krk (Integrity) v[kaMrk (Unity) rFkk lEeku (Honour) ds izfr eksg gh dbZ ohjksa ds cfynku dk dkj.k cuk gSA yksHkh iq:"k Hkh tks /ku lEink lkexzh laxzfgr djrk gS mldk mi;ksx Hkh rks dHkh u dHkh cgqtu fgrk; gksrk gh gSA yksHk vkSj eksg gh ek¡&cki] HkkbZ&cgu] ifr&iRuh] ifjtu&fe= vkfn fj'rksa ds ek/kq;Z ds ewy esa gksrk gSA vkSj bl :i esa rks ;g lekt ds laLFkkid] iks"k.kdrkZ rFkk fu;ked gh gSaA vr% yksHk rFkk eksg nksuksa gh cgqr mi;ksxh rFkk vko';d gSA budh mi;ksfxrk rFkk vuqi;ksfxrk Hkh ^vfr loZ= otZrs* (Excess of Everything is Bad) ds ewy ea= ij gh vk/kkfjr gSA vr% ek¡ dk iq= ds izfr eksg rHkh rd mi;ksxh gS tc rd og mls lUekxZ ij pykrk gSA vius dqekxhZ iq= ij ekrk dk eksg vuqi;ksxh gks tkrk gS] vr% fuUnuh; gSA yksHk dks mnwZ 'kk;jh esa fglZ ds uke ls tkuk tkrk gS vkSj dbZ [kwclwjr 'ksvj bl o`fr ds ckjs esa dgs x, gSa ftuesa ls pqfuank 'ksvj is'ks f[kner gSaA
  
D;k pht gS rsjh] ftldks rwa [kksrk gSA
uqDlka&uqDlka iqdkj dj jksrk gSAA
bd tjkZ Hkh ugha gS tc ngj esa rsjkA
csrkc xes ft;k¡ ls D;ksa gksrk gSAA
¼f=yksdpUn *eg:e*½

¼rqEgkjk D;k gS ftls rw [kksrk gS] fQj D;ksa uqDlka&uqDlka fpYyk dj jksrk gSA tc lalkj esa ,d tjkZ Hkh rqEgkjk ugha rks D;ksa nqfu;k ds u feyus ij D;wa xexhu gksrk gSA½
  
(What you are losing which was yours, why are you crying loss-loss. Whennot even the smallest thing in the world is yours why are you bothered about your interest in worldly things.)

tekuk xj eq[k+kfyQ gS rsjk] cseqn~nvk gks tkA
u fny esa eqn~nvk gksxk] u eqn~nbZ gksxhAA
gS gqlwys vkjtw dk jkt] rdsZ&vkjtwA
eSaus nqfu;k NksM+ nh rks] fey xbZ nqfu;k eq>sAA
eqgCcr uke gS yk&gkfly&vks&uk rekeh dkA
eqgCcr gS rks fny dks Qkfjxs&lwnks ft;k¡ djysAA
¼lhekc* vdcjkcknh½
¼vxj tekuk eq[kkfyQ gS rks dksbZ eqn~nk gh er j[kA u rqEgkjk eqn~nk gksxk u rqe eqn~nbZ gksxsaA vkjtw ikus dk Hksn ;gh gS fd vkjtw gh NksM+ nsA eqgCcr rks uke gh uk feyus vkSj uk [kRe gksus dk gS vxj eqgCcr gS rks lwn vkSj C;kt dh fpUrk NksM+ nsA½

(If the people are against you, do not have an issue.
Neither issue will be there nor you will be partisan.
The secret of attaining desires is to reject the desires.
If I have left the World, I have got it too.
Love is only the name of not receiving but still living.
If you have love in your mind become free from the worry of principle &
interest.)
  
nqvk tkbt][kqnk cjgd] exj ek¡xwa rks D;k ek¡xwaA
le>rk gw¡ fd eSa] nqfu;k c&nkek¡ gks ugha ldrkAA
¼f=yksdpUn eg:e½
  
¼izkFkZuk djuk lgh gSA vkSj nsus okyk [kqnk Hkh gSA ij vxj eSa ek¡xw rks Hkh D;k ek¡xwA
eq>s ekywe gS eSa nqfu;k ds tky ls eqä ugha gks ldrkA½
  
(Praying is just, God is the giver but what should I demand. I understand I can not be dettached from the world.)
  
ckn rdsZ vkjtw cSBk gw¡ eSa D;k eqrebuA
gks xbZ vklk¡ gj bd eqf”dy c&vklkuh esjhAA
¼f=yksdpUn eg:e½
  
¼bPNkvksa dks R;kx dj fuf”par cSBk gw¡A esjh gj ,d eqf”dy vklkuh ls vklku gks xbZA½
(After loosing desires I am sitting well. My all problems have been solved very easily.)
  
gj uk vgy ds dneksa esa ge >qd dj lyke djrs gSaA
bl dEc[+r gfol ds [k+kfrj tks u fd;k] djrs gSaAA
¼*tks'k*eyfl;kuh½
  
¼gj vfLrRoghu ds dneksa esa lyke djrk gw¡A bl dec[+r bPNk ds dkj.k lc djuk iM+rk gSA½

(I am bowing before everybody nondescript. For greed only I am doing thing which other wise I would’nt have done.)
  
c”kj ds fny esa u iM+rk tks vkjtw dk nkxA
[kqnk xokg gS fd vueksy ;s uxhuk gksrkAA
¼vxj vkneh ds fny esa bPNk dk nkx ugha yxrkA rks bZÜoj tkurk gS fd vkneh
vueksy jRu gksrkA½
(If the man wouldn’t have had the blemish of desire, he would have been a
real jewel.)
var esa ge ns[ksaxs fd eksg ,oa yksHk dk 'keu dSls fd;k tk ldrk gSA lHkh fodkjksa ls jfgr gksus dk ,d gh mik; gS vkSj og ;g gS fd vki n`<+rk ls ,slk eku ysa fd og fodkj vki esa ugha gSA ;fn dHkh ;g fodkj vkidks fn[ks Hkh rks vki ,slk lkspsa fd og vkidk ugha gSA okLro esa ;g fodkj vki esa ugha gksrs gSaA vki Hkwyo'k mudks viuk ekurs gSaA ;g lHkh fodkj euq"; ds vfLrRo (Attached to the Existence) ls tqM+s ugha gksrs gSa ,oa LFkk;h Hkh ugha gksrs gSaA vr% ;g fl) gS fd ;g nks"k vkus tkus okys ,oa vLFkk;h gSA dke] Øks/k] yksHk] eksg vkfn fodkj euq"; esa ugha gaSA og rks izd`fr esa gSaA vr% izd`fr dks Lohdkj u djsaA mlds lkFk ,oa mlesa fLFkr bu fodkjksa ds lkFk dksbZ laca/k uk j[ksaA rc ;g fodkj Lo;a gh lekIr gks tk;saxsA thokRek flQZ vius esa jkx] }s"k vkfn nks"kksa dh ekU;rk dj ysrk gS vkSj rc mls os nks"k Lo;a esa fn[kus yx tkrs gSaA okLro esa dke] Øks/k] yksHk] eksg] en] eRlj ,oa vgadkj ;g ftrus Hkh nks"k gSa os thokRek esa ugha gSaA ;fn os mlesa gksrs rks og mUgsa R;kx ugha ldrk FkkA bl lR; dk Kku gksus ij fQj yksHk ,oa eksg mRiUu gh ugha gks ldrkA ;fn yksHk vkSj eksg izdV Hkh gks rks buds vfrjsd ls vo'; cpsaA buds o'khHkwr gksdj dksbZ Hkh vU;k; u djsaA yksHk vkSj eksg dh Hkkouk dks ijk;ksUeq[kh (Towards Others) djsaA viuksa vkSj ijk;ksa esa Hksn dks de djsaA vftZr rFkk laxzfgr /ku dk nku djsaA czãk us Hkh o`gnkj.;dksifu"kn~ esa euq"; dks ^nku* djus dh izsj.kk nh vkSj] n n n bfr nkE;r~] nÙka] n;/oe~ dk mins'k fn;kA yksHk ,oa eksg dh Hkkouk ij fu;a=.k djsa] ,df=r /ku lEink dk nku djsa rFkk izkf.kek= ij n;k djsaA bl lcls yksHk ,oa eksg m/oZeq[kh (Ascendent) gks tk,axsa] os euq"; ds dY;k.k dk dkj.k cu tk,axsaA yksHk ,oa eksg dks dnkfi dke] Øks/k] fgalk] en] eRlj ;k vgadkj ls u tqM+us nsaA ,slk djuk loZFkk vuqfpr gksxk vkSj ,slk djus ij euq"; dk fuf'pr gh iru gksxkA vius fpÙk dks mnkj cuk;saA vius rFkk ijk;s esa Hksn u j[ksa vkSj n;k nku rFkk 'khy iq.; esa fpÙk dks izo`Ùk djsaA ,slk djus ls euq"; nsorkrqY; cu dj m/oZxkeh (Ascendent) gksrk gS rFkk eks{k dks izkIr gksrk gSA ;gh yksHk vkSj eksg dh ln~xfr gSA blh esa yksHk dh t; gS vkSj blh esa eksg dh t; gSA reke tSo jklk;fud ifjorZuksa (Bio-Chemical Changes) esa [kq”kh rFkk I;kj esa tks ifjorZu efLr’d esa gksrs gSa os Mj ,oa Øks/k dks Hkkoukvksa esa vkus okys ifjorZuksa ds foifjr gksrs gSaA bu lc isjk flEisFksfVd ifjorZuksa (Para Sympathetic Changes) ftUgsa] f”kfFkyhdj.k izfrfØ;k (Relaxation Response) dgrs gSa }kjk “kjhj esa ,d “kkfUr] larks’k] lg;ksx dh Hkkouk rFkk y{k.kksa dk lapkj gksrk gSA gekjs efLr’d dk og dsUnz tks [kq”kh dk vglkl djokrk gS og _.kkRed lksp (Negativity) dks ckf/kr djrk gS] fpUrk@fo’kkn ds lksp dks de djrk gS ftlls “kjhj dks lkekU;r% vkjke] pSu] mRlkg] ÅtkZ vkfn izkIr gksrs gSa tks cM+s gh izhfrdj yxrs gSaA ,sls izhfrdj vuqHko tc “kjhj rFkk fnekx ckj&ckj izkIr djrk gS rks og budk vknh gks tkrk gAS og bUga s ckj&ckj izkIr djus gsrq ykykf;r (Desirous) gks tkrk gAS ;gh ykylk fQj _.kkRed Hkkouk cudj yksHk rFkk eksg dk :Ik /kkj.k dj ysrh gSA ftls geus Åij ns[kk o i<+k gSA
6 vfHkeku] iwokZxzg vkSj bZ’;kZ (Pride, Prejudice & Jealousy)
 
bl v/;k; esa ge 'kSrku ds nks vkSj egkjfFk;ksa dk o.kZu djsaxsA ;s nksuksa egkjFkh Hkh yksHk rFkk eksg ds leku ;qfr (Combination) ls dke djrs gSaA ij yksHk vkSj eksg ls fHkUu budh foijhr ;qfr (Opposite Union) gksrh gSA ;s nksuksa egkjFkh gS ^en* vFkkZr vfHkeku rFkk ^eRlj* vFkkZr bZ";kZA ;s nksuksa lkFk&lkFk vkrs gSa] ijUrq vyx O;fDr;ksa ij izHkko Mkyrs gSaA bu nksuksa ls dksbZ Hkh O;fDr ,d lkFk izHkkfor ugha gksrkA bu nksuksa dks le>us o nksuksa esa Hksn djus gsrq mi;qDr mnkgj.k gS nwjn'kZu ij fn[kk;k tkus okyk lkcqu dk foKkiuA bl foKkiu esa ,d efgyk nedrh lQsn lkM+h igus gq, vdM+rh gqbZ ,d nwljh efgyk ds ikl ls xqtjrh gS ftldh lkM+h mruh lQsn ughaA nwljh efgyk viuh lkM+h dh lQsnh dh rqyuk igyh dh vf/kd lQsn lkM+h ls djrh gS vkSj mlds eu esa iz'u mBrk gS fd esjh lkM+h nwljh efgyk dh lkM+h ls de lQsn D;ksa\ bl mnkgj.k esa ,d gh fo"k; ij nks vyx vyx efgyk,a vyx vyx izfrfØ;k,a O;Dr djrh gSaA vf/kd lQsn lkM+h okyh efgyk ds gko Hkko ,oa pky esa vdM+ fn[kkbZ nsrh gSA nwljh efgyk ds gko Hkko esa fujk'kk rFkk Li/kkZ (Envy) fn[kkbZ nsrh gSA igys okyh efgyk dh vdM+ okLro esa viuh lkM+h ds vf/kd lQsn gksus dk vglkl gSA ;g dqN izkIr dj ysus dk vglkl ;k dqN fo'ks"k oLrq vius ikl gksus dk vglkl gh ^en* (The feeling of having or achieving anything special is called as Pride) ;k ^vfHkeku* ds uke ls tkuk tkrk gSA nwljh rjQ mlh fo'ks"k oLrq ds vius ikl u gksus dh fujk'kk vkSj mls izkIr djus dh LokHkkfod bPNk dk uke gh ^eRlj* ;k ^bZ";kZ* gksrk gS (The feeling of having or achieving nothing and the desire to have receive it causes jealousy with the person having it.)A ;gh bZ";kZ nwljh okyh efgyk ds gko Hkkoksa ls izdV gksrh gSA ;gk¡ ,d pht dh izkfIr O;fDr esa mlds gksus dk vfHkeku ¼Owners’ Pride½ tkx`r djrh gS rks bldk u izkIr gksuk nwljs O;fDr esa ghurk rFkk Li/kkZ@bZ’;kZ dk l`tu djrk gSA rks ns[kk vkius] ,d fo'ks"k oLrq dk gksuk ,d ik= esa rks ^en* (Pride) ;k ^vfHkeku* (Proud) iSnk djrk gS vkSj mldk u gksuk nwljs ik= esa ^eRlj* ;k ^bZ";kZ* (Envy) iSnk djrk gSA blh vFkZ esa ^en* rFkk ^eRlj* dh foijhr ;qfr gS (Pride and Jealousy are oppositely related to each other) ;s ,d nwljs ds fojks/kh gSa rFkk vyx vyx ik=ksa esa ,d lkFk vkrs gSa (They are opponents to each other & they ride on different persons)A ijUrq okLro esa ;s ,d nwljs ds iwjd gSa (But they are complementary)A budk Lo:i ns[kus ds ckn vkb, budk l`tu dSls gksrk gS ;g ns[ksaA ^en* ;k ^vfHkeku* euq"; vFkok izkf.kek= ds tUe rFkk LoRo ls tqM+h Hkkouk gSA bl Hkkouk ds rgr og vius vfLrRo (Identity) dh igpku vU; izkf.k;ksa vFkok O;fDr;ksa ls vyx dj ikrk gSA izFke rks og ;g le>rk gS fd og dkSu lh tkfr dk izk.kh gSA euq"; gS] i'kq gS ;k i{kh gSA dkSu ls oxZ dk izk.kh gSA mlds ekrk firk dkSu gSA mldk dqy D;k gSA mldk tUe dc rFkk dgk¡a gqvk gS rFkk mldk uke D;k gSA bu lc ds }kjk mldh igpku dk fuekZ.k gksrk gS vkSj rc og vius mu xq.kksa dks le>rk gS] tks mls nwljksa ls vyx djrs gSaA ,slk djrs oDr mls viuh fo'ks"krkvksa (Qualities) rFkk dfe;ksa (Defficiencies) nksuksa gh dk Kku gksrk gSA viuh fo'ks"krkvksa dks tku dj mls [kq'kh gksrh gS rFkk viuh dfe;ksa dks tkudj nq%[kA og vkSj miyfC/k;k¡ gkfly djuk pkgrk gS rFkk viuh dfe;ksa dks nwj djuk pkgrk gSA mldh fo'ks"krkvksa ;Fkk lkSUn;Z] :i] jax] lkS"Bo] Loj] Kku bR;kfn dh mldh tkfr] lekt rFkk ifjokj esa iz'kalk gksrh gSA blh iz'kalk ls mls ;g vglkl gksrk gS fd mlds ikl dqN ,slh oLrq,a gS tks lkekU;r% lcds ikl ughaA blh vglkl dk uke ^en* ;k ^vfHkeku* ;k ^ukt* gSA euq";ksa dks vius jax] :i] ;kSou] /ku] lEifÙk] izHkqRo vkfn lHkh oLrqvksa ij ukt djrs ns[kk tk ldrk gSA blh ukt dks ^Lokeh dk niZ* (owners pride) dgk x;k gSA bls gh ^LokfHkeku* (Self Respect) vFkok ^vkRelEeku* (Diginity) Hkh dgk tkrk gSA mnZw Hkk"kk esa bls [kqnh@xq:j Hkh dgk x;k gSA oSls rks lHkh izkf.k;ksa dk ;g 'kjhj [kkd ¼feV~Vh½ gS] ijUrq tc rd bl 'kjhj esa izk.k gS] rc rd rks bldk feV~Vh ls vyx ,d otwn gS ghA vkSj rc rd rks bldk ^vge~* jgsxk ghA fdlh 'kk;j us D;k [kwc dgk gS fd&

[kkd dk iqryk gS rwa] ml ij rlOoqj rst gSA
[kkd esa fey tk;sxk vkSj [kkd ls ijgst gSAA

¼rqe feÍh ls cus gks vkSj fQj Hkh feÍh ls ijgst djrs gksA½

(You are made up of soil but still you have pride
You will bury into ashes, but still you hate ash.)

vkSj fQj tokc Hkh fn;k gS fdA
tc ryd ;g [k+kd mlds uwj ls ycjst+ gSA
rc ryd bl [k+kd dks ml [kkd ls ijgst+ gSAA

¼tc rd ;g feÍh ml dh jks”kuh ls Hkjh gS rc rd bl feÍh dks ml feÍh ls ijgst gSA½

(So far as this ash has got the light of life given by God.
Till than this ash will hate the very ash of which it is made up of.)
  
ekuo ,d lkekftd izk.kh gSA ekuo lekt esa Js"Brk] pkgs og fdlh Hkh fo"k; esa gks lEeku dk dkj.k curh gSA blh izdkj izHkqRo (Sovereignty) vkSj lEiUurk (Richness) Hkh vknj dk dkj.k curs gSa rFkk egkurk HkhA izR;sd O;fDr ;g pkgrk gS fd mls vknj&lEeku izkIr gksA ijUrq blds fy, mls Js"Brk (Superiority)] lEiUurk (Richness)] izHkqRo (Sovereignty) vkfn gkfly djus iM+rs gSaA ;fn ekuo ;g lQyrk gkfly dj ys rks mls lEeku rFkk izfr"Bk (Recognition) fey tkrh gS vkSj yksx mldk vknj djrs gSaA vknj izkIr dj ysus ij lQ+y O;fDr dks ;g vglkl gksrk gS fd og lekt esa fof'k"B LFkku j[krk gS] rFkk nwljksa ls vyx ,oa Åij gSA mldh ;gh ekufldrk mlds varl esa ^en* vFkkZr vfHkeku dk cht cksrh gS tks fodflr gksdj udkjkRed gks tkrk gSA dkSfVY; us vFkZ'kkL= esa dgk fd&

;kSoua /ku lEifÙk% izHkqRoe~ foosfdrkA
,dSda eIFkkuFkkZ; fdeq ;= prq"V;e~AA

¼vFkkZr ;kSou] /ku&lEink] lÙkk rFkk egkurk blesa ls ,d ds Hkh izkIr gksus ij vfHkeku
vk tkrk gS rks ml euq"; dk D;k ftls pkjksa ,d lkFk fey tk,!½

(Youth, riches, power and authority, if even one is with you, you have proud, what if one gets all the four together!)

vc ^bZ";kZ* ds l`tu dk ftØ djsaxsA geus ns[kk fd en ,oa eRlj dk l`tu ,d lkFk gksrk gSA T;ksa gh fdlh ,d us lQyrk izkIr dh vkSj dqN fo'ks"k oLrq vftZr dh mldks Lo;a dks rks vfHkeku mRiUu gksxk vkSj dbZ vU; tks ml lQyrk dks izkIr ugha dj lds muds eu esa lQy O;fDr ds izfr ^bZ";kZ* tkx`r gks tk,xhA lQy O;fDr dbZ vlQy O;fDr;ksa dh bZ";kZ dk ik= Lor% gh cu tkrk gSA ;|fi bZ";kZ dh mRifÙk dbZ Hkkoksa ds la;ksx ls gksrh gS] ijUrq bldk eq[; dkj.k vlQyrk dh ;k vizkfIr dh fujk'kk gksrh gS 

(Though jealousy originates as a mixture of mony emotions but the main cause of its’ genesis is sadness of not succeeding.)A 

blh vlQyrk tfur fujk'kk ds dkj.k euq"; izR;sd ml O;fDr ls bZ";kZ djus yxrk gS tks lQy jgk gSA xjhcksa dh /kuokuksa ls] vleFkksZa dh leFkksZa ls vkSj fuEuoxhZ;ksa (Backwards) dh mPpoxhZ;ksa (Forwards) ls bZ";kZ ds ewy esa ;gh vizkfIr dh fujk'kk gksrh gSA ,slk Hkh ugha fd bZ";kZ dk lEca/k lnSo fdlh oLrq dh vizkfIr ls gh gksrk gSA vDlj ;g Hkh gksrk gS fd euq"; vius ikl tks oLrq gksrh gS mls Hkh nwljksa ds ikl ns[kdj bZ";kZyq gks tkrk gSA ,d /kuoku dks vius xjhc iM+kSlh ls Hkh rc bZ";kZ gks ldrh gS tc mls vpkud /ku izkIr gks tk,A ;g bZ";kZ /kuh O;fDr ds iwokZxzg (Prejudice) ds dkj.k iSnk gksrh gS ftlds rgr og fu/kZu dks lnSo vius ls ghu ekurk jgkA ,slh iwokZxzg tfur bZ";kZ (Envy Generated by Prejudice) oxZxr (Class based) Hkh gks ldrh gS vkSj tkfrxr (Caste based) HkhA bldk loZJs"B mnkgj.k gS] vxM+s oxZ rFkk mPp tkfr ds yksxksa ds eu esa fiNM+s oxZ rFkk fuEu tkfr ds yksxksa ds izfr bZ";kZ tks mUgsa izkIr vkj{k.k dh lqfo/kk ds dkj.k iSnk gks xbZ gSA okLro esa euq"; Lo;a dks tks izkIr gks x;k mls rks viuk vf/kdkj le> dj xkS.k (Negligible) eku ysrk gSA ijUrq ogh oLrq tc nwljs dks izkIr gks tkrh gS rks mlds iwokZxzg mls ;g lkspus dks ck/; djrs gSa fd nwljk O;fDr de ;ksX; gksrs gq, Hkh flQZ HkkX; ds cy ij og izkIr dj x;k gSA okLro esa fdlh fof'k"V oLrq ds vius ikl gksus dh [kq'kh ;k en rc rd gh dk;e gksrk gS tc rd og oLrq fdlh nwljs ds ikl ugha gS ;k flQZ fxus pqus O;fDr;ksa ds ikl gh gSA ;g [kq'kh ;k vfHkeku tc [kRe gksrk gS rks ;g bZ";kZ dk dkj.k cu tkrk gSA vc rd geus ^en* rFkk ^eRlj* nksuksa ds l`tu rFkk Lo:i dh ppkZ dhA vc ge budh mi;ksfxrk (Utility) dh ppkZ djsaxsA en ;k vfHkeku dk izkFkfed Lrj rks tuqi;ksxh rFkk iz'kaluh; gSA LokfHkekuh gksuk O;fDr Lo;a rFkk lekt nksuksa ds fy, mi;ksxh gS] D;ksafd viuh vfLerk (Self Esteem) dks dk;e j[kus gsrq mlesa dqN vPNk dj fn[kkus dh Hkkouk dk mn; gksrk gSA vU;Fkk 'kjhj dh u'ojrk (Perishability) dks Kku le> dj euq"; deZ foghu gks tk; rks og Lo;a dk rFkk lekt dk vo'; gh vfgr dj cSBsxkA vr% vfLerk dh lhek rd dk vfHkeku rks vko';d] mi;ksxh rFkk iz'kaluh; gSA vfHkeku okLro esa fodkj rc curk gS tc bldh vfr gksus yxrh gSA dgrs gSa fd lqUnjrk vius ckadiu ds dkj.k eknd gks tkrh gSA

dud dud dks xkr gS] ekndrk vf/kdk;A

(Beauty become more heady if it accompanies style.)

ijUrq lkSUn;Z ij ;fn dksbZ brjkus yxs rks lkSUn;Z dh xfjek lekIr gks tkrh gSA Å¡ph ls Å¡ph lQyrk izkIr euq"; dk vfHkeku mls yksd iz'kalk ls oafpr dj nsrk gSA cgknqj 'kkg ^tQ+j* lkgc dk ,d cgqr gh lqUnj drvk gS fd&

tQ+j vkneh mldks u tkfu,xk]
gks og fdruk gh lkfgcs Qgeks t+dkA
ftls ,s'k esa ;kns [kqnk u jgh]
ftls rS'k esa [kk+SQs [kqnk u jgkAA
  
¼vFkkZr mls euq"; u ekusa pkgs og fdruk gh ;ksX; o cM+k D;ksa u gksA tks /ku lEink tqV tkus ij vkSj lÙkk fey tkus ij [kqnk dks ;kn u j[ks rFkk xq:j o xqLlk vkus ij [kqnk ls u MjsA½

(Zafar says that however big, wealthy, mighty or rich a man could be he is of no worth if he doesn’t remember God when he is enjoying and if he doesn’t fear from God when he is angry and annoyed.)

rks pkgs vki ^rS'k* esa gks ;k ^,s'k* esa vius [kqnk dks vo'; ;kn j[ksa rFkk mldk Mj vius eu esa dk;e j[ksa D;ksafd fet+kZ ^xkfyc* us dgk gS fd&
  
viuh gLrh ^gqckc* dh lh gS]
;s uqekb'k ^lqjkc* dh lh gSA
  
¼vFkkZr viuk vfLrRo cqycqys tSlk gS vkSj ;g dk¡p dh izn'kZuh tSlk {k.kHkaxqj gSA½
  
(Our existence is like a bubble. Its like an exhibition of Glass.)
  
vxj O;FkZ esa dksbZ vfHkeku djrk gS rks og loZFkk vuqi;ksxh ekuk tk,xkA mnwZ dh ,d dgkor gS]
  
firje~ lqYrku cwnA
¼vFkkZr iqj[ks lqYrku FksA½
  
(Parents/Ancestors were the Kings.)
  
y[kuÅ ds rk¡xk pykus okys ,slh xoksZfDr;k¡ (Proudy Statements) djrs Fkdrs ughaA 'kk;n mu lHkh ds iqj[ks uokc Fks rFkk dqyhu FksA ,slk vfHkeku ,d vkMEcj (Faccade) gS vkSj blds pyrs dkQh vieku >syrk iM+ ldrk gSA ,slk FkksFkk puk ckts ?kuk okyk pfj= vUr esa gkL;kLin gksdj jg tkrk gSA viuh ;ksX;rk] {kerk vFkok miyfC/k ij gqvk vfHkeku rks le> esa vkrk gS ijUrq viuh tkfr] dqy vFkok /keZ dh mPprk dk xoZ djuk vf/kd mi;ksxh ughaA vius jkT; ij vFkok ns'k ij xoZ djrs yksxksa dks ns[kk tkrk gS vkSj bls jk"Vªh;rk (Nationality) dh Hkkouk dk uke fn;k x;k gSA ijUrq ,slk xoZ rc rd gh mfpr gS tc rd ;g jk"Vª dh miyfC/k;ksa (Achievements) ls lEcfU/kr gSA ,d gn ls Åij tkus ij jk"Vªh;rk dh Hkkouk Vdjko ,oa ;q) dk rkRdkfyd dkj.k cu tkrh gS vkSj oSeuL; (Animity) rks iSnk djrh gh gSA ,d gh jk"Vª ds nks VqdM+s gksus ij Hkh Hkkjr ,oa ikfdLrku esa vkilh oSeuL; bl ckr dk mnkgj.k gSA e/;dky esa ;gh vfrjk"Vªh;rk dh Hkkouk nks fo'o ;q)ksa dk dkj.k cuh FkhA vfHkeku dh mi;ksfxrk dh ppkZ ds ckn vc bZ";kZ dh mi;ksfxrk ij vkrk gw¡A okLro esa bZ";kZ dh dksbZ mi;ksfxrk ughaA bZ";kZ dks fpUrk ds leku gh fprk dh vfXu ekuk x;k gSA vius cM+Iiu dk vfHkeku ;fn ,d O;lu gS rks bZ";kZ ml O;lu dh lg/kfeZ.kh (If Pride is a male negativity Jealousy is his spouce)A vfHkekuh iq:"k u rks nwljs ds xq.kksa dk vknj djrk gS u vius xq.kksa ls nwljksa dks izHkkfor dj ikrk gSA blh izdkj bZ";kZyq (Envious) Hkh vius xq.kksa dk fodkl ugha dj ikrk gS vkSj nwljs ds xq.kksa dk Hkh fouk'k dk iz;Ru djrs gq, lekt dh gkfu djrk gSA ijarq vfHkeku rFkk bZ";kZ nksuksa esa ,d cgqr cM+k vUrj gSA vfHkeku rks yckyc Hkjs I;kys dh rjg Nydrk jgrk gS vkSj Li"V n`f"Vxkspj gksrk gS ijUrq bZ";kZ dks fn[kk;k ugha tk ldrk (Whereas Pride is like a over spilling pot visible to all, Envy is so concealed that it is not seen.)A bZ";kZ bruh dqfRlr o`fÙk (Desprised Emotion) gS fd Lo;a bZ";kZyq Hkh mls Lohdkj ugha dj ikrkA vxj dksbZ dgrk gS fd eSa rqels bZ";kZ djrk gw¡ rks og okLro esa bZ";kZyq gS gh ughaA okLrfod bZ";kZ rks lkr inksZa esa fNik dj j[kh tkrh gSA ,slk blfy, gksrk gS fd bZ";kZ nwljksa esa ?k`.kk rFkk Øks/k iSnk djrh gSA bl Øks/k fefJr ?k`.kk (Anger Mixed with Hatred) dk :i cgqr ohHkRl (Horrible) gksrk gS ftls bZ";kZyq ns[k ugha ldrkA blesa mls vius var%dj.k dk :i fn[krk gSA vr% bZ";kZyq viuh bZ";kZ dks dHkh Lohdkj ugha dj ikrkA vxj og bls Lohdkj djrk Hkh gS rks Hk;] cnyk] oSj vkfn ds :i esa Lohdkj djrk gS ftudk dksbZ Li"V dj ldus yk;d dkj.k gksrk gSA bZ";kZ rHkh [kqy dj lkeus vkrh gS tc ,d gh ik= ls bZ";kZ j[kus okys nks bZ";kZyq vkil esa feyrs gSa (Envy comes to surface freely only when you share it with somebody against someone.)A bl feyu ls bZ";kZyqvksa  dks vkSfpR; (Justification) Hkh feyrk gS vkSj 'kkfUr (Peace) HkhA bZ";kZ dh mi;ksfxrk dsoy Li/kkZ rd lhfer gS tks euq"; dks izsfjr djrh gS fd og dqN ,slk djs ftlls mldh igpku cusA mlds Åij og iwjh rjg vuqi;ksxh gSA b";kZ ds ckjs esa Hkh mnwZ 'kk;jksa us dkQh dqN dgk gSA mnwZ esa b";kZ dks *gln* vFkok *cqXt+* dgk tkrk gS vkSj jet+ku eksgEen *jEt+* lkgc us blds ckjsa esa Qjkek;k gS fd &

fuQ+kdks&b¶+rjk vks cqXt+ dk vkye eqvkt+&vYykgA
u csVk cki ls [kq”k gS] u HkkbZ viuh *flLVj* lsAA
  
¼uQjr vkSj erHksnksa dk ;g vkye gS esjs [kqnk fd u csVk cki ls [kq”k gS u HkkbZ viuh cgu lsA½

(Differences and Hatred are reining the world in such a way my, God that neither Son is happy with Father nor a Brother with Sister.)

vnkor us tks ys yh gS] txg egjks&eqgCCkr dhA
dksbZ ukyk¡ gS viuksa ls] dksbZ mY>k gS *uscj* lsAA
¼jetku *jEt*½

¼nq”euh us I;kj vkSj viusiu dh txg gkfly dj yh gSA fdlh dks viuksa ls
f”kdk;r gS rks dksbZ iM+kSlh ls yM+ jgk gSA½

(Enemity has taken over the place of Love & Affection. Some complains
about kiths & kins and others are fighting with neighbours.)

vxj isze ugha feVrk rks fQj fdlh uk fdlh dk rks nks"k gksxk ghA blhfy, dgk gS fd&

vkSj rks mYQr u fuHkus dk lcc dksbZA
;k cqjkbZ vki esa gS ;k cqjkbZ ge esa gSAA
¼*uwg* ukjoh½
  
¼I;kj ds u fuHkus dk vkSj dksbZ rks dkj.k gS ughaA ;k rks cqjkbZ vki esa gS ;k fQj ge esa gSA½

(There is no reason for non sustenance of Love. Either you are bad or I am bad.)

geus ns[kk fd ^en* ,oa ^eRlj* nksuksa dh mi;ksfxrk rks uke&ek= dh gS ijUrq muls gksus okyh gkfu cgqr gSA blhfy, bu nksuksa o`fÙk;ksa dk 'keu (Enhilation) vko';d gSA bZ";kZ rks dksbZ ykbykt chekjh ugha gSA izkfIr dh vk'kk esa iz;Ruksa dk djuk vkSj m|ksx ds ckn Hkh fu"Qy gksus ij muls n`f"V Qsj ysuk gh bldk bykt gS D;ksafd&

gj fdlh dks eqdfEey tgk¡ ugha feyrkA
dHkh teha rks dHkh vklek¡ ugha feyrkAA
  
¼gj pht vko”;drk ds vuqlkj gjsd dks ugha feyrhA dHkh ;fn teha ugha feyrh rks dHkh vklek¡ ugha feyrkA½
(Every one doesn’t get what he wants. Sometimes land and sometimes sky is not available.)
  
bZ’;kZ dh Hkkouk okLro esa vyx ls dksbZ ,d Hkkouk ugha gSA ;g eq[;r% rhu Hkkoukvksa dk ,d lfEe=.k gSA blesa fujk kk (Sadness) Mj (Fear) rFkk Øks/k (Anger) rhuksa Hkkouk,a lekfo’V gksrh gSA loZizFke ;fn bfPNr oLrq izkIr ugha gqbZ rks mldh fujk”kk] ftls og oLrq izkIr gks xbZ gS mlls Hk; rFkk mlds izfr Øks/k fd mlus mls gfFk;k fy;k vr% eSa oafpr jg x;kA bu rhuksa Hkkoukvksa ds efLr’d esa tuu ds tho jklk;fud (Biochemical) ifjorZu ge bu Hkkoukvksa ds ckjs esa fd;s x;s o.kZu esa ns[ksxsaA vr% ;gk¡ ij bldh ppkZ ugha dj jgs gSaA bZ’;kZ ij fu;a=.k djus dk ,d cgqr vklku mik; gS fd& tks fey tk; mls eqdn~nj le> yks vkSj tks [kks x;k mls Hkqykrs pys tkvks] D;ksafd&

nqfu;ka ftls dgrs gSa] tknw dk f[kykSuk gSA
fey tk, rks feêh gS] [kks tk, rks lksuk gSAA
¼;s tks nqfu;k gS oks ,d tknw ds f[kykSus ds leku gSA tks fey x;k oks feÍh ut+j vkrk gS vkSj tks [kks x;k og lksukA½
  
(What is called as the World is a toy of magic;
Whatever you get is worthless but what you don’t get is worthy &
precious.)
  
vfHkeku dk 'keu] bZ";kZ ds 'keu ls eqf'dy gSA tc Hkh eu esa fdlh fo'ks"k miyfC/k dks izkIr dj ysus ds izfr fof'k"Vrk dk vglkl (Feelings of being special) gks rks rqjUr vius vfLÙko dh u'ojrk (Perishability of existence) dk [;ky djsaA vius ls Hkh vf/kd fof'k"V O;fDr dk /;ku djsa vkSj ns[ksa fd le; ds lkFk mldk D;k gJ gqvkA viuh lHkh lQyrkvksa o miyfC/k;ksa dks bZ'oj dks lefiZr dj nsosaA okLro esa vkids vfLrRo esa tks dqN Hkh gS og lc bZ'oj dh gh nsu gSA u rks euq"; tUe ds le; dqN lkFk ykrk gS vkSj u gh e`R;q ds le; dqN lkFk ys tkrk gSA og rks lalkj esa jgrs gq, Hkh fdlh oLrq rFkk 'kjhj dks viuh bPNk ds vuqlkj ugha pyk ldrkA vr% ;g Li"V gS fd gekjk dqN Hkh ughaA lc dqN dsoy Hkxoku dk gh gSA fdlh oLrq ds viuk gksus dh Hkkouk gh ,d Hkze gSA vr% ;g ekusa fd
  
Ronh;a oLrq xksfoUna rqH;eso leiZ;kfeA

vFkkZr lHkh oLrq,¡ bZ'oj rsjs }kjk nh x;h gS vr% rq>h dks lefiZr gSA½

(Everything has been given by the God & they offered to him.)

bl leiZ.k (Surrender) ls vkidk vagdkj vo'; gh lekIr gks tk,xk D;ksafd vkidk vga bZ'oj ds vga esa foyhu gks tk,xkA


&&&&&&&&&&&&

7 vgadkj rFkk dqfVyrk (Egoism & Wickedness)
  
bl v/;k; esa ge igys ^vgadkj* (Ego) vkSj fQj ^dqfVyrk* (Wikedness) dk ftØ djsaxsA vgadkj ,d ek;us esa ^en* dk gh fodflr :i gSA vgadkj dks Hkkjrh; n'kZu esa ^v"V/kk ewy izd`fr* (Eight Fold Nature) dk ,d rRo ekuk x;k gSA iap egkHkwr rRo rFkk rhu izo`fÙk;k¡ fey dj izd`fr dk fuekZ.k djrh gSA eu] cqf) ,oa vgadkj bUgha rhu ewy izo`fÙk;ksa ls inkFkksZa ds xq.k /keZ rFkk izkf.k;ksa dk vkpj.k fu/kkZfjr gksrk gSA

Hkwfejkiks uyks ok;q% [ka euks cqf)jso pA
vgadkj brh;a es fHkUuk izd`frj"V/kkA

¼vFkkZr i`Foh (Earth) ty (Water) rst (Fire) ok;q (Air) vkSj vkdk'k (Ether) ;s iap egkHkwr rRo vkSj eu (Conscious), cqf) (Widoms) rFkk vgadkj (Ego) ;g rhu izo`fÙk;ka vkB izdkj ds Hksnksa okyh vijk (Non Living) v"V/kk ewy izd`fr dk fuekZ.k djrs gSaA½ cqf) dks ^lRo* (Saintly) eu dks ^jtl* (Worldly) rFkk vgadkj dks ^rel* (Lowly) ds xq.kksa dk izrhd ekuk x;k gS rFkk xhrk esa dgk x;k gS fd ;gh rhu xq.k inkFkksZa rFkk izkf.k;ksa dks ek;k ds cU/ku esa ck¡/ks j[krs gSa&
  
lRoa] jtLre~ bfrxq.kk% izd`fr laHkok%A
fucZ/kafr egkckgks nsgsnsfgueO;;e~AA

¼vFkkZr lRp] jtl ,oa rel ;gh rhu xq.k inkFkksZa dks rFkk izkf.k;ksa dks nsg ,oa tUe tUekrjksa ds ca/kuksa ls cka/krs gSaA½

(Satva, Rajas and Tamas are the three properties of the nature which form the bondage of the soul with body of living being and sould’ reincarnations.)

vgadkj izkFkfed :i esa nsg ds izfr vfHkeku dh Hkkouk gS (Ego is primarily a feeling of pride in the body of a being.) nsg ds bl vfHkeku ls gh izkf.k esa lc nks"k vkrs gSaA blhfy, xhrk esa dgk x;k gS fd&

nsgkfHkekfufu losZ nks"kk% izknqHkZofUrA

¼vFkkZr nsg ds vfHkeku ls gh izkf.k;ksa esa leLr jkx ,oa }s"kksa dk izknqHkkZo gksrk gSA½

(All the negativities arise only because of ego of having a body.)

vgadkj ls vKkuh gqvk euq"; vius dks leLr dk;ksZa dk okLrfod drkZ (The real doer) eku ysrk gS vkSj muls ca/k tkrk gSA xhrk esa dgk x;k gS fd&

vgadkj foew<kRek drkZgfefr eU;rsA
¼vFkkZr vgadkj ls va/kk gqvk euq"; ;g le>us yx tkrk gS fd mlds }kjk fd;s x;s lHkh dk;ksZ dk okLrfod drkZ ogh gSA½

(Blinded by Ego, man starts thinking that he is the doer of all the deeds.) vgadkj dh mRifÙk vKku ls gksrh (Ego arises for lack of knowledge) gSA vgadkj ds l`tu ds lEcU/k esa ge ;g dg ldrs gSa fd ;g ^en* vFkok vfHkeku ds l`tu ds leku gh gksrk gSA vFkkZr viuh fof'k"Vrkvksa rFkk miyfC/k;ksa dk Kku (The knowledge of accomplishments in many field) rFkk muds gksus ls Lo;a ds loksZifj gks tkus dh Hkkouk gh vgadkj dk l`tu djrh gSA ijUrq ^en* rFkk ^vgadkj* esa nks Hksn lkekU;r% ik;s tkrs gSaA ,d QdZ rks ^ek=kRed* gS vkSj nwljk ^izkekf.kdrk* (Standard/Authenticity) dkA vFkkZr izFke rks vfHkeku dk vfrjsd vgadkj curk gS rFkk nwljs vgadkj dk dkj.k dHkh dHkh okLrfod ;k izkekf.kd (Firstly excess of Pride leads to Ego and secondly sometimes the reason of Ego are not real/authentic) ugha gksrkA ^dwi eaMwd dh ekufldrk* gh vgadkj dh okLrfod izd`fÙk dh |ksrd (Indicator) gSA dq,a dk esa<d okLro esa lalkj dk lcls cM+k izk.kh ugha gksrk ijUrq vius vKku ds dkj.k og ,slk ekurk vo'; gSA+ vr% vgadkjh izk.kh dh vKkurko'k viuh {kerkvksa ds ckjs esa vfr'k;ksfDriw.kZ /kkj.kk,a (Overassessed beliefs of capabilities) cu tkrh gSA ,slh /kkj.kk,a ;|fi iw.kZr% vlR; ij ugha ijUrq ,d izdkj ds v/kZlR; ij vk/kkfjr gksrh gSa] ftudk fuekZ.k ml izk.kh dk ifjos'k (Circumstances/Sarroundings) djrk gSA mnkgj.kkFkZ dwi eaMwd ds vgadkj dk dkj.k mldk dq,¡ esa jguk gS] tgk¡ fd izk.kh T;knk cMs+ ugha gksrsA vr% vgadkj esa izk.kh okLrfodrk ls vufHkK gksrk gS vkSj viuh {kerkvksa dks vfrjaftr (Boast/Overestimate) djrk gSA nwljksa dh {kerkvksa dk Hkh mls Kku ugha gksrk gS vkSj mUgsa og dkQh ?kVk dj vkadrk (Underestimate) gSA blh dkj.k ls vgadkjh lnSo ekr [kkrk gSA vgadkj dk Lo:i rkefld gksrk gSA blh dkj.k ls vgadkj u dsoy izlkj dk xq.k j[krk gS vfirq v/kksxkeh gksrk gSA bldh rqf"V (Satisfaction) dnkfi laHko ughaA ;fn lkjk lalkj Hkh vgadkjh ds ik¡oksa esa gksxk rks Hkh og rq"V vkSj izlUu ugha gksxkA mldk vgadkj c<+rk gh jgrk gS vkSj mlds vfLrRo dks ysdj gh [kRe gksrk gSA esjs bl egkjFkh us dbZ;ksa ij lokjh dh gSA tc ;g jko.k ij lokj gqvk rks jkek;.k dk ;q) gqvk] nq;ksZ/ku ij lokj gqvk rks egkHkkjr dk ;q) gqvkA var esa ;g vius gh okgd dh ekSr dk dkj.k curk gS (Ego destroys its own Bearer)A tSls jko.k rFkk nq;ksZ/ku e`R;q dks izkIr gq,A rks vgadkj Lo;a vgadkjh dk gh uqdlku djrk gSA vgadkj ds dkj.k Hkh vgadkjh dk gh uqdlku djrs gSaA eqxy lezkVksa ds ikl nks oLrq,a cgqewY; Fkh] ,d rks mudk *jRutfM+r e;wj flagklu* vkSj nwljk *dksghuwj ghjk*A bu nksuksa oLrqvksa ij eqxyksa dks cgqr ukt Fkk rFkk budk os ;nk dnk efgekeaMu (Boasting) djrs jgrs FksA eqxyksa ds 'kklu dh 'kfDr {kh.k gksrs gh ;g nksuksa gh oLrq,a muds iru dk dkj.k cu xbZA ukfnj'kkg fnYyh ij vkØe.k dj u dsoy bu nksuksa oLrqvksa dks ys x;k vfirq lkekU; tu dks Hkh ywV dj ys x;kA Hkkjr dh [+;kfr ml le; ^lksus dh fpfM+;k* ln`'k Fkh ij ;gh [+;kfr bl jk"Vª dh nqnZ'kk rFkk xqykeh dk dkj.k cuhA dLrwjh e`x dh ^dLrwjh* ;k ckjgfla?ks ds eqdqV ln`'k lhax muds xoZ ds dkj.k gks ldrs gSa] ijUrq ;gh mudh vdky e`R;q dk dkj.k curs gSaA jkuh ifn~euh ds :i dh [+;kfr gh mlds ifr rFkk jkT; dh nqnZ'kk dk dkj.k cuh vkSj var esa mls ^tkSgj* }kjk viuk cfynku nsuk iM+kA vr% lR; rks ;gh gS fd vgadkj dk dkj.k cu ldus okyh dksbZ Hkh oLrq dk fdlh ds Hkh ikl gksuk mldh ijs'kkuh dk dkj.k cu tkrk gSA vkSj ;fn ml O;fDr us bl ckr dk tjk Hkh vgadkj fd;k rks mldh gkfu fuf'pr gks tkrh gSA bl lalkj esa Js"Brk dk dksbZ ;ksX; ekinaM gS gh ughaA ,d {kqnz izk.kh ekuo dk vfLÙko dgk¡a vkSj ;g vuUr czg~ek.M dgk¡a\ ;g czg~ek.M fdruk fo'kky gS! blesa gekjh vkdk'kxaxk (Milkyway-Galaxy) tSlh rdjhcu nl [k+jc fugkfjdk,a gSaA gekjh ^vkdk'kxaxk fugkfjdk* esa lw;Z tSls rFkk mlls cM+s djhc nl [k+jc rkjs gSaA ,d lw;Z ds lkFk ;fn lkekU;r% nl xzg Hkh ekusa rks i`Foh tSls lkS [+kjc xzg gekjh vkdk'kxaxk esa gh ekStwn gksaxsA vc vki Lo;a gh lkspsa gekjk vfLrRo brus cM+s czãk.M esa dgk¡ gSA xkfyc us lgh gh dgk fd ^viuh gLrh gqckc dh lh gSA* rks vfLrRo dk vgadkj fdruk vk/kkjghu gS ;g ckr rks le> esa vk gh xbZ gksxhA vkbaLVhu (Einstein) uked oSKkfud us lkis{krk (Relativity) dk fl)kar izfrikfnr fd;kA ml fl)kar ds vuqlkj okLrfodrk esa cM+k ;k NksVk] Å¡pk ;k uhpk] lR; ;k >wB dqN Hkh ughaA lc lkis{k ;k rqyukRed gSA ,d cM+h js[kk dks NksVk djuk gS rks mlls cM+h ,d vkSj js[kk [khap nks] ;g lkis{krk dk lqUnj mnkgj.k gSA bl fl)kar ds rgr ^iw.kZ lR;* (Absolute truth) dqN Hkh ughaA ;gh osnkar dh nk'kZfudrk gSA ^d.kkn* us dgk fd jkbZ ds Hkh vuUr VqdM+s fd;s tk ldrs gSa vkSj igkM+ ds Hkh vuUr vr% jkbZ igkM+A ijUrq ;g okLrfodrk ugha D;ksafd vuar vHkh rd ifjHkkf"kr ugha (Infinity can not be defined) vr% mldk vkadyu laHko ughaA ^vuar dh xyrh* (Regresus Infinitum) ls gh jkbZ igkM+ ds cjkcj fn[kkbZ nsrh gSA blhfy, dq,a dk esa<d Lo;a dks lcls cM+k le>rk gSA vgadkj ,d loZFkk vuqi;ksxh eukso`fr gSA bldh mi;ksfxrk dsoy vkRe lEeku ds Lrj rd gh gksrh gSA osnksa esa rFkk mifu"knksa esa dgk x;k gS fd ^vgaczãkfLe* vFkkZr ^eSa gh czã gw¡A* v}Sr dh ;g vo/kkj.kk ekurh gS fd izk.kh vkSj czã ,d gh gSA osnkar dk ;g ^vge~* nSoh; vge~ gS vkSj bldh mi;ksfxrk gSA ijUrq ;g vge~ tc vgadkj esa cny tkrk gS rks izk.kh Lo;a dks bZ'oj vkSj mlls Hkh cM+k ekuus yxrk gS tks loZFkk vuqi;ksxh gSA vgadkj dh mi;ksfxrk ij rks ^vfr loZ= otZrs* dk fu;e Hkh ykxw ugha gksrk D;ksafd ;g rks vYi ek=k esa Hkh mi;ksxh ugha vkSj Lo;a gh en vFkkZr xoZ dk vfrjsd gSA vgadkj mi;ksfxrk ds vk/kkj ij ykSfdd (Worldly) Hkh gks ldrk gS rFkk ikjekfFkZd (Charitable) HkhA ^eSa lalkjh gw¡* ;g vfHkeku ykSfdd vgadkj gS rFkk ^eSa lk/kd gw¡* ;g vfHkeku ikjekfFkZd vgadkj gSA igyk okyk vgadkj euq"; dks lkalkfjd Hkksx oklukvksa esa Qkalrk gSA bl vgadkj ls gh dke] Øks/k] cy vkSj niZ iSnk gksrs gSaA

vgadkja] cya] niZa] dke] Øks/ka p lafJrkA

¼vFkkZr vgadkj cy] niZ] dke vkSj Øks/k dk vkJ;nkrk gSA½

(Ego is the shelter for Power, Pride, Lesciviousness and Anger.)

blfy, ;g vgadkj euq"; dks udZ ds ekxZ ij ys tkrk gS ¼irafr ujdS'kqpks½ ,oa vuqi;ksxh gSA ijUrq nwljk vgadkj euq"; dks lkalkfjd ca/kuksa ls eqDr djrk gS vr% og mi;ksxh gSA vgadkj fdlh Hkh izdkj dk gks ml ij cqf) dk fu;a=.k vko';d gSA (Ego Needs to be controlled by Wisdom.) foosd lnSo ;g iz;Ru djs fd vgadkj mRiUu gh u gks] ;gh loksZÙke gSA viuh Lo;a dh rqyuk Lo;a ls Hkh Js"B O;fDr;ksa ls djsaA viuh miyfC/k;ksa dh rqyuk muls Hkh Å¡ph miyfC/k;ksa ls djsaA vkSj ;fn dHkh ,slh rqyuk u Hkh feys rks vius vfLrRo dh {kqnzrk dh rqyuk l`f"V dh vuUrrk ls djsaA ;fn vU; yksx vkidh lQyrkvksa vkSj miyfC/k;ksa ds dkj.k vki dks fo'ks"k lEeku nsa] rks Qyksa ls yns o`{k ds leku vkSj Hkh >qd tk,aA lkis{krk ds fl)kar dk lnSo [;ky j[ksaA viuh lQyrkvksa vkSj miyfC/k;ksa dks ml v{kj] vfouk'kh] ije~czg~e dks lefiZr djsaA dHkh Hkh viuh miyfC/k;ksa dk c[kku u djsa (Do not boast your achievements.)A nwljs ;fn djsa rks Hkh mls lgt+rk ls ysa rFkk mUgsa ipkuk lh[ksaA ;kn j[ksa fd jke vkSj jko.k nksuksa ds ikl xoZ dj ldus yk;d leLr oLrq,a FkhA ;kSou] /ku] lEifÙk] izHkqRo vkSj egkurk lHkh jko.k ds ikl jke ls de ugha FkhA QdZ flQZ ;g Fkk fd jko.k us budk vgadkj fd;k rFkk jke us dHkh vgadkj ugha fd;kA vr% lc dqN izkIr djsa ijarq fdlh Hkh izkIr oLrq dk vgadkj u djsaA vgadkj] ?ke.M dks mnwZ esa *xq:j* ;k *ljdlh* dgk tkrk gSA mnwZ 'kk;jh esa ljdlh ds ckjs esa cgqr vPNs 'ksj dgs x, gS] tks uhps is’k gS&

dj jgs gSa fny esa fiankjs [kqnh dh ijofj'kA
ftlesa bd lcls cM+k cqr gS oks cqr[kkuk gaSa geAA
¼lhekc vdcjkcknh½

¼tc gekjs fny esa ge vgadkj iky jgs gSa rks ge ,d cM+h lh ewfrZ rks oSls gh fVy#.kh eafnj esa fy, cSBs gSaA½

(In our hearts we are Nurturing ego. We are therefore the biggest of the idol worshipors.)

flok; uke ds ckdh vlj fu'kk¡ ls u FksA
teha esa nc x;s] >qdrs tks vklek¡ ls u FksAA
¼lhekc vdcjkcknh½

¼flok uke ds muds dksbZ “kkjhfjd fu”kku ckdh ugha jgs tks dHkh vklek¡ ls Hkh [kqn dks cM+k le>rs FksA½

(Except names, nothing was left. They all have been buried who never used to bow even before the sky.)
fnekxks :g ;dlk¡ pkfg, balkus dkfey esaA
;s D;k rdlhes ukfd+l gS] [kqnh lj esa [kqnk fny esaAA
¼lhekc vdcjkcknh½

¼;ksX; balku esa #g vkSj fnekx esa rkyey t:jh gSA dksbZ Hkh ;ksX; balku fnekx esa vgadkj rFkk fny esa bZÜoj lkFk&lkFk ugha j[k ldrkA½

(The able men always keep their minds & souls together. One shouldn’t keep Ego in the Mind & God in the Hearth.)

vc tgk¡ esa mudh dczksa ds fu'kk¡ feyrs ughaA
mez Hkj tks fQdzs&rl[khjs tgk¡ djrs jgsAA
¼f=yksd PkUn eg:e½

¼vc mudh dczksa esa Hkh muds dksbZ fu”kkau feyrs ugha tks lnk thrs th iwjh nqfu;k¡ dh fQØ djrs jgsA½

(Now their traces even are not available in their burial pyres, those who used to be worried about the world.)

cs&Qk;nk gS flT+nk&xqt+kjh] lqCgks&'kkeA
tc fny gh >qd ldk ugha] ljs&canxh ds lkFkAA
¼jkst lqCgks “kke [kqnk dks flj uokuk dksbZ Qk;sneUn ughaA ;fn oanuk djus ds lkFk vkius vgadkj cuk;s j[kkA½

(One who has not left his/her ego while bowing; he should not boast about saluting the God.)

bl Q+dhjh esa ;g gkyr esjs badkj dh gSA
ckn'kkgh fey tk;s rks vkQ+r gks tk;saAA
¼*vklh* mYnkuh½

¼bruh eqQfylh esa Hkh esjk vfHkeku x;k ughaA vxj eSa ckn”kkg cu tkÅ¡ rks vkQr vk tk;sxhA½

(When in Poverty, this is the height of my Ego.
If I become king of world what will happen to my go.)

vc rd vkius i<+k dke] Øks/k] yksHk] eksg] en] eRlj vkSj vgadkj dk o.kZu tks fd esjs xzUFk ds [kyuk;d 'kSrku ds eq[; egkjFkh gSaA ijarq buds vykok Hkh 'kSrku ds dbZ vU; egkjFkh gSaA dkSjoksa dh X;kjg v{kkSg.kh lsuk FkhA vxj ,d v{kkSg.kh dk usr`Ro ,d egkjFkh laHkkys rks Hkh X;kjg egkjFkh rks gksus gh pkfg,A lkr dk ijkØe rks ge ns[k gh pqds gSaA vc pkj vU; egkjfFk;ksa dk o.kZu djsaxsA buesa izFke ge ^dqfVyrk* (Wickedness) dk ijkØe ns[ksaxsA rqylhnkl th us dqfVy O;fDr ds ckjs esa dgk gS fd os ijk;k dke fcxkM+us ds fy, viuk 'kjhj rd R;kx nsrs gSa tSls vksys Lo;a u"V gks dj Qly dks Hkh u"V dj nsrs gaS]

ij vdktq yfrx ruq ifjgjgh]
ftfe fge miy d`"kh nfyxjghA

¼nq’V iq#’k vius izk.k nsdj Hkh nwljs dh gkfu djrs gSaA tSls vksys Lo;a xy dj Hkh Qly dks uqdlku djrs gSaA½

(Like snow & hails harms the crop by even melting themselves, the wicked persons harm others even when they are dying.)

dqfVy O;fDr dks pkgs vki fdruk gh izse djsa vkSj mldk pkgs fdruk gh Hkyk djsa ij os lnSo vkidh gkfu dh gh fpark djsaxsA tSls dkS, dks [khj f[kykdj pkgs ftrus izse ls ikyks ij og ek¡l [kkus ls ckt ugha vkrk]

ck;l ikyfga vfr vuqjkxk]
gks fg fujkfe"k dcgw¡ fd dkxkA

¼dkS, dks Hkyk fdruk gh nw/k fiyk dj izse ls ikyks] og dHkh Hkh ek¡l [kkuk ugha NksM+ ldrkA½

(You rear a crow with howsoever love, it will not leave to eat, the meat.)

tSls jko.k var esa Lo;a dks Nqik u ldk oSls gh dqfVyrk Hkh vUrr% izdV gks gh tkrh gSA diV vdsys Hkh fd;k tkrk gS vkSj feytqy dj Hkh ijUrq mldk mn~ns'; lkekU;r% cqjk gh gksrk gSA pk.kD; jktuhfr 'kkL= dk egku iafMr FkkA mlus dqfVy O;fDr;ksa dks nqtZu rFkk nq"V crkrs gq, dgk fd&

r{kdL; fo"ka nUrs] ef{kdk;kLrq eLrdsA
o`f'pdL; fo"ka iqPNs] lokZaxs nqtZus fo"ke~AA

¼vFkkZr lk¡i ds rks dsoy nkarksa esa] eD[kh ds eLrd ij rFkk fcPNw ds iw¡N esa fo"k lafpr gksrk gS ijUrq nqtZu ds lHkh vaxksa esa fo"k Hkjk gksrk gSA½

(Snake has venom in its teeth, Bee has it in its head. Scorpio has it in its tail but a crook has venom everywhere.)

mlus nqtZuksa dh izo`fr dks vkxs Li"V djrs gq, dgk fd &

nqtZuL; p liZL;] oja liksZ u nqtZu%
liksZ n'kfr dkys] rq nqtZuL; ins insAA
¼vFkkZr nqtZu vkSj lk¡i esa ls pquuk gks rks lk¡i dks gh pqusa D;ksafd lk¡i rks viuh j{kk gsrq gh dkVrk gS ijUrq dqfVy O;fDr rks ix ix ij nq%[k nsrk gSA½

(If it comes to chose between Snake and a Crook; chose Snake, because Snake will bite only some time but Crook can always bite you.)

pk.kD; us vkxs dgk fd nq"Vrk dh izo`fr ij voLFkk dk Hkh vlj ugha gksrk&

o;l% ifj.kkesfi ;% [ky% ,o l%A
lqiDoefi ek/kq;Z uksi;kuhUnz ok:.ke~AA

¼vFkkZr nq"Vrk dh o`fÙk vk;q izkfIr ds lkFk Hkh lekIr ugha gksrhA tSls bUnzk;.k dk Qy id tkus ij Hkh ehBk ugha gksrk] mldh dM+okgV fo|eku jgrh gSA½

(A Crook never sheds its Wickedness, like a fruit called Indrayana which doesn’t leave its bitterness even when its ripe.)\

dqfVyrk dh izo`fr le>us ds ckn vc ge mlds l`tu dks ns[ksaxsA dqfVyrk ;k nq"Vrk LoHkkoxr (Natural) gksrh gSA bldk l`tu rks laLdkjxr (Cultural) ekuk tk ldrk gSA ijUrq ;g oa'kxr ugha gS vU;Fkk gfj.;df'kiq ds dqy esa izg~ykn rFkk jko.k ds dqy esa foHkh"k.k dk tUe ugha gksrkA ,d gh ekrk firk dh dbZ larkuksa esa ls ,d dk nq"V gks tkuk izk;% ns[kk tk ldrk gSA dqfVyrk dks iksf"kr djds Hkh iuik;k (Nourished & Nutured) tk ldrk gSA dqfVyrk ds ewy esa dHkh bZ";kZ (Envy) dHkh }s"k (Animosity) rks dHkh ?k`.kk (Hatred) ns[kh tk ldrh gSA lTtu iq:"k Hkh fdlh ,d fo'ks"k O;fDr ds izfr nq"Vrk fn[kk ldrk gSA bldk dkj.k mlls bZ";kZ ;k }s"k ;k oSeuL; (Animosity) dh Hkkouk gks ldrh gSA lkekU;r% cnys dh Hkkouk ds rgr dqfVyrk [kqy dj izdV gksrh gSA dqfVyrk dh mi;ksfxrk dks ysdj dgk tkrk gS fd ;q)] jktuhfr vkSj izse esa lc dqN tk;t gSA okLro esa blh dFku esa dqfVyrk dh mi;ksfxrk dk jgL; Nqik gSA dqfVyrk esa lk/kuksa dh ifo=rk dk [;ky ugha j[kk tkrkA (Means doesn’t matter when Scores are to be settled) dqfVy O;fDr ds fy, ifj.kke gh egRoiw.kZ gS] lk/kuksa dh ifo=rk ughaA tks lQyrk dk iqtkjh gS og dqfVyrk dks gfFk;kj cuk ldrk gSA eSD;kosyh ,oa pk.kD; tSls fo}kuksa us Hkh jktuhfr esa dqfVyrk ds mi;ksx dks mfpr Bgjk;k gSA dqfVyrk nq"V O;fDr;ksa dk eq[; vL= gksrh gS] vkSj dgk x;k gS fd ^tgj gh tgj dks dkVrk gSA* vr% dqfVyrk dks gh nq"V O;fDr;ksa ds fo:) tax esa gfFk;kj cuk;k tk ldrk gSA okLro esa lalkj esa fotkrh; o`fÙk;k¡ (Negativities) bruh cyorh gS fd mUgsa ltkrh; izo`fÙk;ksa (Positivities) }kjk vkSj ifo= lk/kuksa ds }kjk thrk tk lduk vklku ughaA blh dkj.k ls lalkj esa dqfVyrk dh mi;ksfxrk gSA le; iM+us ij nsorkvksa us gh ugha vfirq Lo;a bZ'oj us Hkh dqfVyrk dh o`fÙk dk mi;ksx fd;k gSA leqUnz eaFku ds le; nsorkvksa us NyiwoZd ve`r dy'k (Pot of Nectar) Lo;a ds fy, gkfly fd;kA d`".k vorkj esa dbZ voljksa ij Lo;a bZ'oj us ;q) esa fot; gsrq rFkk nq"Vksa ds uk'k gsrq Nne~ rFkk Hksn uhfr dk lgkjk fy;kA egkHkkjr ds ;q) esa nzks.k ds o/k gsrq d`".k us ;qf/kf"Bj tSls lR;oknh ls Hkh ,d v/kZ lR; ?kksf"kr djok;k fd ^^v'oRFkkek grks%] ujks ok dqatjks okA** tjkla/k ls ;q) ds le; d`".k us Hkhe dks ,d fruds dh lh/kh nks QkM+ djds ;g b'kkjk fd;k fd tjkla/k dks dSls ekjk tk;] tks fd eYy ;q) ds fu;eksa ds foijhr FkkA egkHkkjr dk iwjk ;q) dqfVy lk/kuksa ds mi;ksx dh gh dgkuh gS tks ,d vPNs mn~ns'; dks izfrikfnr djrh gS fd cqjh izo`fÙk;ksa ds lkFk ;q) esa lk/kuksa dh ifo=rk egRoiw.kZ ugha gS D;ksafd ;g ;q) ifo= lk/kuksa ls thrk ugha tk ldrkA pk.kD; us nq"V O;fDr;ksa ls lqyVus dk ekxZ crkrs gq, dgk fd&

[kykuka] d.Vdkuka p f}fo/kSo izfrfØ;kA
mRFkkukUeq[kks HkaxkS] ok nwjrks ok foltZue~AA

¼vFkkZr nq"Vksa ,oa dk¡Vksa ls nks gh izdkj dk O;ogkj mfpr gS ;k rks mUgsa iSnk gksrs gh iwjh rjg ls dqpy nsa ;k fQj buls nwj gh jgsaA½

(Thorns and Crooks can be dealt with only in two ways. Either keep away from them or crush them right when they rise their head.)

;|fi egkRek xk¡/kh] bZlk elhg] xkSre cq) vkfn egkiq:"kksa us nq"Vksa ds lkFk ;q) esa Hkh lk/kuksa dh ifo=rk (Purity of Means) ij tksj fn;k vkSj dgk fd nq"Vrk dk neu vPNkbZ ls fd;k tk ldrk gSA 'kk;n ;g laHko gks ij lkekU;r% ;g laHko ugha vkSj ges'kk ;g laHko ughaA

nq"Vksa ij ;fn Øks/k vkSj fgalk u dh tk; rks nq"Vrk rks QSyrh gh gSA ;g ckr vkSj gS fd ikiksa dk ?kM+k Hkjus ij QV gh tkrk gSA nq"Vrk ds izfr dh xbZ vfgalk vFkok nq"Vrk dk izfrdkj ugha djuk dk;jrk gh dgh tk ldrh gSA {kek Hkh ohjksa dk gh vkHkw"k.k gS dk;jksa dk ughaA ijUrq dqfVyrk ij fu;a=.k vko';d gSA vxj vkids eu esa Hkh dHkh dqfVyrk ds fopkj vkrs gSa rks loZizFke ;g ns[ksa fd ml dqfVyrk dh dksbZ mi;ksfxrk Hkh gS vFkok ughaA ;fn og vuqi;ksxh gS vkSj nwljksa dks vuko';d d"V nsus ls izsfjr gS rks mls cyiwoZd jksdsaA ijUrq ;fn og izfrdkj Lo:i (Revengeous) gS rFkk nq"Vrk ds izfr (Against wickedness) gS rks mls lksp le>dj laikfnr djsa (Thoughtfully Implement it) rFkk lhfer j[ksaA mn~ns'; esa lQy gksus ds ckn mls tM+ ewy ls fudky nsaA lkalkfjd O;ogkj esa ;fn dqfVyrk dh izo`fÙk dk fu;af=r mi;ksx vFkok lnqi;ksx dksbZ O;fDr dj ldrk gS rks og pk.kD; ds leku lQy ekuk tk ldrk gSA ijUrq mn~ns';ghu rFkk vuqi;ksxh dqfVyrk vo'; gh mls jko.k ;k dal dh rjg jk{kl Hkh ?kksf"kr djok ldrh gSA vr% bl izdkj dh nq"Vrk ;k dqfVyrk ls cpsaA ;kn j[ksa fd ckyh dks ekjus gsrq lr;qxh jke us Hkh Nne~ uhfr dk lgkjk fy;k Fkk ijUrq fQj Hkh mUgsa bZ'oj in izkIr gqvk D;ksafd mudh ;g dqfVyrk vPNs mn~ns'; ds fy, FkhA cqjs mn~ns'; ds fy, rks lk/kqiu dh lTturk Hkh cqjh gh ekuh tkrh gS tSls cxqys }kjk ,d Vkax ij [kM+k gksus dk <ksax dj eNfy;ksa dk f'kdkj djukA vr% vuko';d Ny] diV] ik[kaM] >wB] }s"k] /kwrZrk vkfn ls lnSo nwj jgsa ,oa ;fn eu esa dHkh ,slh Hkkouk,a vk, rks mUgsa vius O;fDrxr LokFkZ ls dHkh u tksM+sa D;ksafd ,slk djus ls vkidk iru fuf'pr gSA bu Hkkoukvksa dk mi;ksx rHkh vko';d gS] tc vR;kpkj ;k nq"Vrk ds fo:) ;q) py jgk gks tSls ^egkHkkjr* ds le; gqvk FkkA d`".k rks vo'; cusa ij dal ugha] jke rks vo'; cusa ij jko.k ughaA


&&&&&&&&&&
8 ?k`.kk ,oa fgalk (Hatred/Despise & Violence)
  
bl v/;k; esa ge igys ^?k`.kk* (Hatred) vkSj fQj ^fgalk* (Violence) dk ftØ djsaxsA fdlh oLrq ds miHkksx ds izhfrdj vuqHko ls ml oLrq ds izfr yksHk] izse rFkk eksg tfur gksrk gSA Bhd blds foijhr oLrqvksa vFkok izkf.k;ksa ls izkIr vizhfrdj vuqHko (Unpleasant Experience) ls mu oLrqvksa vFkok izkf.k;ksa ds izfr ^?k`.kk* rFkk uQ+jr mRiUu gksrh gSA vr% ?k`.kk ilan u vkus okys O;fDr] izk.kh] oLrq] vuqHko dh izfrfØ;k Lo:i tUeh Hkkouk (Emotion Born out of Unpleasant Experience) dk uke gSA mnkgj.kkFkZ cncw ls ?k`.kk] dq:irk ls ?k`.kk] dMqokgV ls ?k`.kk] iki ls ?k`.kk vkfn&vkfnA ?k`.kk ,d tUetkr (In Born) Hkkouk ugha gSA ;g LoHkkoxr (Behavioural) iSnk gksrh gSA blhfy, gj O;fDr ds ?k`.kk ds fo"k; vyx vyx gksrs gSaA bl Hkkouk dks iz;kl }kjk nck;k tk ldrk gSA cgqr le; rd vH;Lr (Adapted) gksus ij lkekU;r% vfiz; oLrq Hkh fiz; gks ldrh gSA tSls eNfy;ksa dh xa/k lkekU;r% fiz; ugha gksrh ij eNqvkjksa dks ml xa/k dk vglkl gh ugha jgrkA mudks 'kk;n rc vfiz; yxs tc og xa/k ugh gksaA ;fn eNqvkjs dks ekyh ds ;gk¡ jgus dks dgk tk, rks 'kk;n og Qwyksa dh xa/k ls ijs'kku gks tk,A ,sls gh ;fn fdlh rsyh dks xa/kh ds ;gk¡ lksus dks dg fn;k tk; rks mls Hkh 'kk;n uhan ugha vk,A blhfy, dgk tk ldrk gS fd gj oLrq ls gj izk.kh dks ?k`.kk ugha gksrhA /kekZRek ikiksa ls ?k`.kk djrk gS] ijUrq ikih dks muls ?k`.kk ugha vfirq eksg gks tkrk gSA ?k`.kk vko';d ugha fd flQZ cqjh ;k vfiz; oLrqvksa ls gh gksA k`.kk rks vPNh oLrqvksa ls Hkh gks ldrh gSA vr% ;g 'kSrku (Devil) dk og ;kS)k gS] tks nksuksa rjQ ¼vPNs ;k cqjs½ ls yM+rk izrhr gksrk gSA ijUrq ?k`.kk dh o`fÙk okLro esa fotkrh; o`fÙk (Negative Emotions) gh gSA ;g okLro esa J)k vFkok eksg dh foijhr ekufldrk (Mind set opposite to belief & Attachment) gS vkSj fdlh Hkh i{k dks ¼?k`.kk djus okys rFkk ?k`.kk ds fo"k;½ ykHkizn ugha gksrhA bldk izHkko ?k`.kk ds dkj.k ij rks de vkSj ?k`.kk djus okys ij T;knk gksrk gSA vDlj tc ge vius Øks/k dks izdV ugha dj ikrs rks ge Øks/k ds fo"k; ls ?k`.kk (Start Hating the subject of Anger) djus yxrs gSaA Øks/k esa rks Øks/k izdV djus ij ekufld m}sx (Impulse) 'kkUr gks tkrk gS ij ?k`.kk esa ekufld m}sx bruk vf/kd gks tkrk gS fd ge ?k`.kk ds fo"k; ij ckr djuk] mls ns[kuk] ;k mls nqckjk eglwl djuk gh ugha pkgrsA ?k`.kk dbZ ckj dsoy tkfrxr] o.kZxr vFkok oxZxr Hkh gksrh gS (Caste, Colour & Class Based Hatred) vkSj ,slh ?k`.kk,a dsoy ,d O;fDr dh ugha vfirq iwjs lekt dh gkfu djrh gSaA tSls eqfLyeksa dh cqrijLrksa (Idol Worshippers) rFkk ckS)ksa ls ?k`.kkA blh ?k`.kk ds rgr dV~Vjoknh eqfLye tgk¡ rgk¡ ewfrZ;k¡ rksM+rs vkSj mudk vieku djrs utj vkrs gSaA ?k`.kk dh izo`fÙk okLro esa ladh.kZrk (Narrow Mindedness) dk izfriknu djrh gSA mPp oxZ ds yksxksa dh fuEuo.kZ ds izfr ?k`.kk] lQsn o.kZ ds yksxksa dh dkys vFkok Hkwjs o.kZ ds yksxksa ds izfr ?k`.kk vkfn lc blh ladh.kZrk dh felkysa gSaA bl izdkj dh ?k`.kk dh tM+ esa vDlj vgadkj gh ekStwn gksrk gSA og vgadkj ;k rks vius /keZ] lekt] oxZ vFkok o.kZ dh Js"Brk dk vgadkj (Pride of Superiority) gksrk gS ;k fQj Lo;a dks vkfFkZd] uSfrd ;k 'kkjhfjd rkSj ij mPp le>us dk vgadkjA ?k`.kk Hkh Øks/k ds leku ?k`.kk dks gh mRiUu djrh gSA vf/kd ek=k esa vkus ij ?k`.kk] Øks/k ,oa oSeuL; (Enemosity) dk Hkh dkj.k cu tkrh gSA firk dh v/keZ&e`R;q (Unjustified Killing) ls mith v'oRFkkek dh ?k`.kk us mls ik.Moksa ds fouk'k dk nwr cuk fn;kA vxj Jh d`".k us ugha jksdk gksrk rks og mÙkjk ds xHkZ esa fLFkr vfHkeU;q ds iq= dks Hkh ekj nsrk vkSj ik.Mo loZFkk larku foghu gks tkrsA ftl izo`fÙk ds vlj ls euq"; v'oRFkkek tSlk tkuoj cu tk, og vPNh rks dHkh ugha gks ldrhA ?k`.kk dh vkx esa Hkh euq"; oSls gh tyrk gS tSls og fpark dh vkx esa tyrk gSA ?k`.kk dh vkx rks lk{kkr nkokuy (Burning Inferno) gksrh gS] ijUrq ?k`.kk dh nkg~;rk lnSo ,d leku ugha gksrhA mldh vf/kdrk bl ckr ij fuHkZj djrh gS fd mlds mn; dk dkj.k fdruk izHkkoh gSA vxj ?k`.kk ds fo"k; us mlds ik= dk dksbZ cM+k uqdlku fd;k gS rks ?k`.kk dh ek=k vf/kd gksxh vU;Fkk deA laLdkjh (Cultured) euq";ksa esa ?k`.kk de gksrh gS] tcfd vlaLdkfj;ksa (Uncultured) esa vf/kdA geus vc rd ?k`.kk dh izd`fr rFkk Lo:i ns[kk vkSj ;g Hkh ns[kk fd bldk l`tu dSls gksrk gSA vc ge ;g ns[ksaxs fd bl o`fÙk dh mi;ksfxrk D;k gSA ?k`.kk vxj vuqi;ksxh oLrqvksa vFkok vuqHkoksa ds izfr gS rks mls ge iz'kaluh; eku ldrs gSaA ;g rc rd Hkh lekt ds fy, uqdlkunk;d ugha tc rd fd blds fo"k; lkekU; banzh; fo"k; (Sesory Subjects) ;Fkk :i] jl] xa/k] Lokn] Li'kZ bR;kfn gSA D;ksafd fdlh fo"k; fo'ks"k ds izfr k`.kk dk vlj dsoy ?k`.kk djus okys ij gh gksrk gS iwjs lekt ij ugha] ;k ?k`.kk ds fo"k; ij Hkh ughaA ijUrq ?k`.kk tuqi;ksxh (Utilatarian) rc gh curh gS tc ;g lekt ds fy, ?kkrd (Harmful) O;fDr] laLFkk] oLrq] izk.kh bR;kfn ds izfr gksA tSls cqjs deksaZ ds izfr ?k`.kk] nq"V O;fDr;ksa ds izfr ?k`.kk] nq"Vrk ds izfr ?k`.kk (Hatred Against Wikedness) bR;kfnA ijUrq fQj Hkh ?k`.kk mruh tuqi;ksxh ugha ftruk Øks/k gks ldrk gSA D;ksafd Øks/k esa mlds fo"k; ls izfrdkj (Revenge with the Subject of Anger) vFkok mlds fouk'k dh {kerk gksrh gS] ?k`.kk esa ughaA Øks/k izfrdkj (Revenge) djokrk gS] tcfd ?k`.kk ijs (Puts off) gVkrh gSA lkekU;r% ?k`.kk dh mi;ksfxrk (Utility) Hkh O;fDrxr gksrh gSA fdlh Hkh fotkrh; o`fÙk ls k`.kk gksus ls ml O;fDr dk rks mRFkku gks ldrk gS ijUrq iwjs lekt dk ughaA ijUrq O;fDr;ksa ls feydj gh lekt curk gSA vr% ,d lekt ds lHkh O;fDr ;fn fotkrh; o`fÙk;ksa ls ?k`.kk djus yxs rks ml lekt dk mRFkku Hkh fuf'pr gSA ?k`.kk ;fn fotkrh; o`fÙk;ksa ls dh tkrh gS rc rks vPNk gS ijUrq ;fn ?k`.kk fotkrh; o`fÙk okys O;fDr;ksa (Hatred Should Be for Negativity & Not For Person Having Negativity) vFkok izkf.k;ksa ls dh tkus yxs rks mldk dksbZ fo'ks"k mi;ksx ughaA blhfy, dgk tkrk gS fd]

?k`.kk iki ls djks ikfi;ksa ls ugha]
?k`.kk dks<+ ls djks] dksf<+;ksa ls ughaA

(Hate the sins not the sinners;
Hate the Lepresy not a Leper.)

?k`.kk ;fn ikfi;ksa ls ;k jksfx;ksa ls dh tk,xh rks fQj mudk mipkj dSls gksxkA fuanuh; pksj ugha gksrk] pksjh djus dh izo`fÙk gksrh gSA blhfy, dgk tkrk gS fd]

pksj dks ugha pksj dh ek¡ dks ekjksA

(Kill the mindset of Theft not the theif.)

;gk¡ pksj dh ek¡ pksjh dh izo`fÙk gh gS] mldh tUenk=h ek¡ ughaA ?k`.kk ds vkf/kD; dk uke ^for`".kk* (Dispel) Hkh gksrk gSA for`".kk okLro esa r`".kk (Desire) dk foykse gSA vPNh oLrq dh oSls rks lHkh dks pkg gksrh gS ijUrq mlds vkf/kD; ls ml oLrq dh r`".kk] for`".kk esa cny ldrh gSA ;g for`".kk rc lokZf/kd mi;ksxh gksxh tc pksj dks pksjh ls ;k ikih dks iki ls gks tk,A bl fLFkfr esa Xykfu (Shame/Bashfulness) rFkk i'pkrki (Repentence) gksus yxrk gS tks fodkjksa dks ewy ls gh u"V dj nsrk gSA vr% ftl jkst 'kSrku (Devil) dks vius gh d`R;ksa ls ?k`.kk gks tk,xh ml jkst bl vPNs cqjs dh yM+kbZ] dk var gks tk;sxk vkSj lHkh dks thfor eks{k izkIr gks tk,xkA ijUrq ,slk rks d;ker ds fnu rd Hkh laHko ugha D;ksafd 'kSrku dks Lo;a bZ'oj us viuk [ksy [ksyus dh rc rd dh eksgyr tks nh gSA ?k`.kk ij vo'; gh fu;a=.k fd;k tkuk pkfg,A mls funsZf'kr dj mldks larqfyr dj mls mi;ksxh cukvks rFkk mls O;fDr] izk.kh] oLrq ls gVk dj cqjh o`fÙk;ksa ij dsfUnzr dj mudk lewy uk'k djks blh esa HkykbZ gSA ;fn fdlh O;fDr ij fdlh dkj.k ?k`.kk vkrh gS rks mls lq/kkjus dh dksf'k'k djsa vkSj mlesa fLFkr ?k`.kk ds dkj.k dks nwj djus dk iz;Ru djsaA blls mldk rks Hkyk gksxk vkSj vkidks vkfRed 'kkafr izkIr gksxhA vxj dHkh vko';d gks tk;s rks ?k`.kk dh mtkZ (The Energy in Hatred) dks Øks/k esa ifjofrZr djds mldk fu;af=r mi;ksx nks"kh dks nafMr djus esa djsaA blls lekt dk rks Hkyk gksxk gh] vkidks Hkh lQyrk rFkk ;'k izkIr gksxkA vU;Fkk ?k`.kk vkidh ekufldrk dks fod`r (Distorts Your Mind Set) dj ldrh gSA O;fDrxr LokFkZ ls dHkh Hkh vPNs O;fDr] oLrq] izk.kh vFkok o`fÙk ls ?k`.kk u djsa D;ksafd ;g u dsoy vkidh vfirq iwjs lekt dh gkfu dj ldrk gSA tSls nkokuy (Big Fire) iwjs taxy dks jk[k dj nsrh gS Bhd oSls gh ,slh ?k`.kk iwjs lekt dk uSfrd iru dj nsrh gSA ijkuqHkwfr (Empathy) dk foijhr 'kCn gS ?k`.kk@fo#fp ;k nqHkkZouk bl ek;us esa ge ijkuqHkwfr dks ln~Hkkouk (Concern) Hkh dg ldrs gSA ln~Hkkouk ;k ijkuqHkwfr] lkekU;r% vijkf/k;ksa esa ugha ik;h tkrhA cykRdkj (Rape) djus okys] cPpksa ds lkFk vukpkj djus okys] vkradoknh ;g lHkh vijk/kh ys”k ek= Hkh ijkuqHkwfr vius f”kdkj ds izfr ugha j[krsA bl ln~&Hkkouk ds u gksus ls os vius f”kdkj ds izfr ,d >wBk lksp cuk ysrs gSaA cykRdkfj;ksa dk ;g lksp jgrk gS fd vkSjrsa cykRdkj djokuk pkgrh gSaA vkSj vxj os cykRdkj dk fojks/k dj jgha gSa rks dsoy bl fy;s fd muds lkFk vkSj Hkh l[+rh ls O;ogkj fd;k tkosA ,slk gh ml cPps ds ekrk&firk lksprs gSa ftlds lkFk os nqO;Zogkj dj jgs gksrs gSa fd blls cPPkk l[+r vuq”kklu esa jgsxkA vijk/k djus okyk igys rks volkn (Depression) vkSj vdsysiu (Loneliness) ls xzflr gksrk gS vkSj fQj mls Øks/k vkus yxrk gSA fQj og ,d ,slh dYiuk dk lgkjk ysrk gS ftlesa og ml cPps ;k vkSjr ds lkFk laca/k cukuk pkgrk gSA ysfdu og dYiuk lkdkj ugha gksrh vkSj mldks lkdkj djus ds iz;kl esa og tcjnLrh dj cSBrk gSA ml vkSjr ;k ml cPps ds lkFk T;knrh] cykRdkj dj cSBrk gSA mls rc ml vkSjr@cPps dh Hkkoukvksa dh dksbZ ijokg ugha jg tkrh (Rapist doesn’t care about emotions of the victim.)A vijkf/k;ksa dh bl Ja`[kyk esa tks ekufld ;k euksijk/kh (Psycopaths) gksrk gS og rks bruk [krjukd gksrk gS fd gj k`.kkRed dk;Z iwjh ân; ghurk (Heartless-ness) ds lkFk dj ldrk gSA mls vius f”kdkj ds rM+ius vFkok nq%[kh gksus ls bruk vkuUn vkrk gS fd cl iwNks erA og vius f”kdkj ds euksHkkoksa (Emotions) ds lkFk [ksy djrk gS vkSj uhjks ds leku mudh ekSr dh [kq”kh eukrk gSA bu yksxkas dks BaMs jä okyk vijk/kh (Cold Blooded Criminal) dgk tkrk gS vkSj buds }kjk dh xbZ fgalk lksph le>h xbZ vkSj Hkyh izdkj laikfnr dh xbZ gksrh gSA ;gh ekufld n”kk vkradokfn;ksa dh gksrh gSA ân;ghurk dh tSo HkkSfrdh (Physiology of Heartlessness) ;g gS fd ân;ghu O;fä dh fyfEcd raf=dk,a (Limbic Nerves) fdlh Hkh Hkkouk m}sfyr djus okys 'kCn ls izHkkfor ugha gksrhA mls u gR;k 'kCn lqu dj dqN LiUnu gksrk gS u izse 'kCn lqu djA mudh ocZydkVsZDl (Verbal Cortex) vkSj fyfEcd fnekx (Limbic brain) ds chp dh raf=dk,a] tks Hkkoukvksa dks ns[kus rFkk le>us esa lgk;d gksrh gS fcYdqy dke ugha djrhA budh vekbXnyk (Amygadla) rFkk mlls tqM+h raf=dk ra= dh lHkh fØ;k;sa cUn gks tkrh gSa vkSj fyfEcd fnekx (Limbic Brain) ls Hkkoukvksa dks le>us dh 'kfä [kRe gks tkrh gSA ,sls yksxksa dks Mjkouh ifjfLFkfr;ksa esa Mj vkSj d:.kktU; ifjfLFkfr;ksa esa d:.kk nksuksa gh ugha mitrhA fctyh dk >Vdk nsus ij Hkh mUgsa Mj ;k ?kcjkgV@ijs”kkuh ugha gksrh nnZ ugha gksrkA cpiu esa ;fn fdlh ds fnekx esa fdlh tkfr fo”ks’k ;k /keZ fo”ks"k ds fy;s nqjko (Prejudice) Hkj fn;k tk;s tSls eqfLye vkradokfn;ksa ds fnekx esa fgUnqvksa vFkok bZlkbZ;ksa ;k ;gwfn;ksa vkSj ;gwfn;ksa ds fnekx esa eqfLyeksa ds fy, Hkj fn;k tkrk gS] rks cMs+ gksdj os ml tkfr@/keZ fo”ks"s k ds dêj 'k=q cu tkrs gaSA ,d /keZ@tkfr fo”ks"k ds lkFk dk yxko vkxs pydj nwljs /keksZa@tkfr;ksa ds lkFk nqjko (Antipathy) vkSj xgjkus ij ?k`.kk (Hatred) iSnk djrk gSA ,slk fo”ks"kRk;k rc gksrk gS tc nksuksa tkfr;ksa vFkok /keksZa esa lS)kfUrd foyxko gks (Difference of Principles) ;k fQj jktuSfrd ;k fdlh HkkSxksfyd dkj.k ls nq”euh jgh gksA iwokZxzg@nqjko (Prejudice) dk tUe rks cpiu esa gksrk gS ysfdu ml iwokZxzg@ nqjko dks lgh fl) djus ds dkj.k euq"; ;qok gksus ij <w¡<+ ysrk gSA bldk lcls lVhd mnkgj.k jax Hksn dk gSA xksjh peM+h okyksa dks dkyh o Hkwjh peM+h okyksa ls nqjko jgrk gh gSA blds ihNs xkSj o.kZ okyksa esa ekStwn xksjs jax ds gksus ls Js"B gksus dh Hkkouk gSA ;g Hkkouk xkSj o.kZ okyksa ds fny esa tUe ds rqjar ckn gh ls vkuh 'kq: gks tkrh gS vkSj ikfjokfjd laLdkjksa ls xgjkrh tkrh gSA ,sls gh dkys jax okyksa esa xkSj o.khZ ckydksa dks ns[k dj ,d ghurk dh Hkkouk ?kj dj ysrh gS tks lekt esa gksus okyh izrkM+ukvksa ds lkFk c<+rh tkrh gSA bl izdkj xkSj o.kZ@”;ke o.kZ ds yksx ,d nwljs ds izfrLi/kkZ] nqjko rFkk ?k`.kk j[kus yx tkrs gSa ftls o.kZ Hksn (Racialism) ds uke ls tkuk tkrk gSA

ekufld vuq”kklu ls bl nqjko@nqHkkZouk dks de fd;k tk ldrk gS ysfdu ,d ckj eu esa vk tkus ij ;g fcYdqy nwj ugha gks ldrhA ;g i{kikr (Bias) ds :Ik esa muds fnekx esa lnSo jgsxhA /kekZoyEch vxj ljdkj esa fu;qfä djsxk rks vU; /keZ ds yksxksa dh vis{kk vius /keZ ds yksxksa dks izkFkfedrk nsxkA tkfrokn] {ks=okn vkSj /keZ ds izfr viuRo ;g lc lkekftd leL;k;sa blh i{kikr (Bias) ds dkj.k iSnk gksrh gSA bl >qdko ds pyrs vkneh vxj Lo;a dqN ugha Hkh djsxk rks Hkh fdlh nwljs dks >qdko ds lkFk dk;Z djus dh Nne~ vuqefr ns nsxkA ,slk dbZ usrkvksa us@vf/kdkfj;ksa us vius >qdko ds pyrs fd;k gS vkSj mudh Nn~e vuqefr ls vU; yksxksa us vR;kpkj@ vukpkj@nqjkpkj@T;knfr;k vkfn dh gSaA i{kikr (Bias) ds pyrs lkeus gksrs gq, vukpkjksa ls foeq[k gksuk ;k vk¡[k Qsj dj cSBuk Lo;a vius vki esa vijk/k gSA ijUrq bl ckr dk bu yksxksa ij dksbZ vlj ugha gksrkA HksnHkko(Discrimination) vkSj nqO;Zogkj(Harassment) bu nksuksa gh phtksa ds fy, ;gh i{kikr (Bias) dh Hkkouk dk;Z djrh gSA blh i{kikr (Bias) ds dkj.k euq"; ds eu esa (Prejudice) ^izU;k;* dh fLFkfr mRiUu gksrh gS ftlds pyrs og U;k; djus esa leFkZ ugha jg tkrkA bl iwokZxzg Hkkouk dks iw.kZr% [kRe ugha fd;k tk ldrk ij bl Lor% vadq”k yxk;k tk ldrk gS vkSj ckgj ls fu;a=.k Hkh fd;k tk ldrk gSA 

vc ge fgalk dh izo`fÙk ij vkrs gSaA fgalk (Violence) dh o`fÙk tUetkr (Inborn) rFkk LoHkkoxr (Behavoural) nksuksa izdkj ls l`ftr gksrh gSA i'kqvksa rFkk taxyh tkuojksa esa fgalk dh o`fÙk tUetkr gksrh gSA ijUrq euq";ksa esa ;g tUetkr ls vf/kd] LoHkkoxr gksrh gSA bZ'oj us vko';drk ds vuqlkj gj izk.kh dk 'kjhj cuk;kA 'ksj D;ksafd fgalz LoHkko dk gksrk gS] blfy, mls l'kDr 'kjhj] iSus nkar rFkk uk[kwu fn, ijUrq e`x dk LoHkko papy rFkk Hkh: gksrk gS vr% mls fgalk gsrq dqN Hkh ugha fn;k x;kA ekuo dks loksZPp d`fr (Apex Creation) cukus gsrq bZ'oj us mls cqf) rFkk ;ksX;rk nh vkSj mldh fgalk dh o`fÙk dks de dj fn;kA FkksM+h&FkksM+h ek=k esa fgalk izR;sd izk.kh djrk gh gS] fQj pkgs og e`x gh D;ksa u gksA fgalk og o`fÙk gS ftlds rgr izk.kh vU; izkf.k;ksa vFkok ouLifr;ksa dh gR;k ;k uk'k djrk gSA tho ek= ds izfr n;k dh foijhr ekufldrk (Mindset Opposite to Non-violence) dks gh fgalk dk uke fn;k x;k gSA LoHkkoxr fgalk dks ^Øwjrk* (Barbarism) dk Hkh uke fn;k x;k gS] tks fo'ks"k tkfr ds izkf.k;ksa rFkk fo'ks"k oxZ dh ouLifr;ksa esa uSlfxZd (Natural) :i ls ik;h tkrh gSA D;ksafd fgalk dh o`fÙk cgq/kk;n (Generally/Mainly) i'kqvksa esa ik;h tkrh gS vr% ekuoksa esa miyC/k gksus ij bl Hkkouk dks ^i'kqrk (Animal Instinct) dh laKk Hkh nh tkrh gSA fgalk dh o`fÙk esa fgald dks vius f'kdkj ds izfr n;k dh dksbZ Hkkouk ugha jgrhA dgk tkrk gS fd] 

?kksM+k ;fn ?kkl ls ;kjh djsxk rks [kk,xk D;k\

vr% Hkkstu (Food) vkSj HkksDrk (Eater) esa dksbZ nksLrh laHko gS gh ughaA ekuo Hkh izkFkfed :i esa ,d i'kq gh gSA ijUrq mlus Lo;a dh cqf) dks ifj"d`r (Refine) dj] viuh i'kqvksa ls ,d vyx igpku cuk yhA ijUrq D;k fgalk dh izo`fÙk ls og iw.kZr% foyx gks ldk\ bldk mÙkj gS&ughaA okLro esa og tc vfodflr Fkk rc rks mldh fgalk ds gfFk;kj lk/kkj.k Fks ;Fkk uk[kwu] iRFkj bR;kfn ijUrq fodkl ds lkFk lkFk mlds gfFk;kj ifj"d`r (Evolve) rFkk vkSj vf/kd ekjd (Incrementally Killing) gksus yxsA mldh Øwjrk] ccZjrk (Barbarity) bR;kfn ik'kfod o`fÙk;k¡ rks okLro esa c<+rh gh xbZA mlus viuh cqf) dk mi;ksx Hkh izd`fr ds lHkh lk/kuksa ds nksgu (Exploitation) esa fd;kA vktdy og laiw.kZ pjkpj txr ij fgalk djrk gSA taxyksa dk dkVuk rFkk Qlyksa dk dkVuk ouLifr;ksa ij fgalk gSA cSy] xk;] HkSal] cdjh] lqvj] eqxhZ vkfn dks nw/k] v.Ms rFkk ek¡l ds fy, mi;qDr djuk bu izkf.k;ksa ds izfr fgalk gSA ?kksM+k] cSy] x/kk] Å¡V] [kPpj] ;kd] dqÙkk bR;kfn ij lokjh djuk rFkk mUgsa Hkkj <+ksus ij yxkuk Hkh muds izfr fgalk gh gSA 'ksj] phrk] Hkkyw] gkFkh vkfn taxyh tkuojksa dks fpfM+;k?kjksa esa dSn djuk rFkk ldZlksa esa muds djrc fn[kkuk Hkh ,d izdkj dh fgalk gh gSA lkjka'k esa ;fn ns[kk tk; rks ekuo dk lEiw.kZ fodkl gh blh izdkj dh fofHkUu fgalkvksa esa fufgr jgk gSA vc rks ekuo vius lkfFk;ksa ds izfr tkfrxr] /keZxr] oxZxr] o.kZxr] rFkk {ks=xr fgalkvksa esa xys rd Mwck ekuork dks dyafdr dj jgk gSA ysfdu ekuo ls bZ'oj us ;g vis{kk (Expectation) ugha dh FkhA bZ'oj us ekuo ls rks ;g vis{kk dh Fkh fd og nwljs izkf.k;ksa dh Hkh j{kk djsxkA ekuork dk lcls cM+k /keZ gh vfgalk gSA ¼vfgalk ijeks/keZ%½ bZ'oj us rks jk{klksa dk Hkh ,d gh /keZ fu;r fd;k Fkk fd n;k djksA na bfr n;/oe~ blhfy, dgk x;k gS fd]

n;k /keZ dk ewy gS] iki ewy vfHkekuA

(Piety has the roots of Dharma & the Roots of sins are in the Ego.)

leFkZ izk.kh ;fn n;k ugha djsxk rks fQj fujhg izkf.k;ksa dks cpk,xk dkSu\ lezkV v'kksd ;qokoLFkk esa cgqr Øwj (Violent) FkkA jkT; dh izkfIr gsrq mlus vius 99 HkkbZ;ksa dks ekj MkykA fgalk mlds flj ij lokj gks xbZA og ex/k dk lezkV cuk rc dfyax ds jkT; dh Lora=rk mldh vk¡[k dh fdjfdjh (Stone in the Eye) cu xbZA og dfyax dks thrus gsrq cspSu gks x;kA mlus dfyax dh thr nksuksa i{kksa ds ,d yk[k lSfudksa dk o/k gksus ij gkfly dhA og lk{kkr ^dky* (Death Incarnation) cu x;kA ij dfyax thr ds ckn yk'kksa ds <sj ij [kM+k v'kksd Lo;a esa ,d fjDrrk ns[kus yxk D;ksafd dfyax ds jkT; esa vc mlds fy, gkfly dj ysus tSlk dqN cpk gh ugha FkkA ogk¡a mlds fy;s ,dek= ?k`.kk gh cph FkhA ,sls oDr esa vkpk;Z mixqIr }kjk fn[kk;k x;k vfgalk dk ekxZ mls ve`r ln`'k yxk rFkk og *veu dk Qfj'rk* (Angel of Peace) cu x;kA lezkV ^uhjks* fgalk dh o`fÙk esa 'kSrku ds led{k FkkA mlus O;fDr;ksa dks rc ekjk tc os lksp Hkh ugha ldrs Fks fd ekSr mudks mlh le; [kRe dj nsxhA og ,slh nnZukd ekSrksa ij g¡lrk Fkk rFkk dgrk Fkk fd&

Death strikes in the midst of Joy

¼vFkkZr e`R;q vkuUn ds vfrjsd esa euq"; dks tdM+ ysrh gSA½

mlus rks rc ckalqjh ctkbZ tcfd jkse ty jgk FkkA uhjks okLro esa chekj ekufldrk (Sick Mindset) ls xzflr Fkk rFkk fgalk dh ikf'od o`fÙk dk ,d vkn'kZ mnkgj.k FkkA fgalk dk ;gh :i lcls vf/kd fuanuh; gSA Mkdw vaxqyheky dsoy blfy, euq";ksa dks ekjrk Fkk fd mlds xys esa iM+h ekuo vaxqfy;ksa dh ekyk yach gks ldsA vFkkZr O;FkZ dh fgalk ! ,d ludh O;fDr }kjk viuh lud iwjh djus gsrq fgalk ! tSls rkfycku rFkk vy&dk;nk dk oYMZ VªsM lsaVj ij fd;k x;k vekuoh; vkØe.kA vius bl :i esa fgalk dks ^nfjanxh* (Beastims) dgk tkrk gS rFkk ,sls fgald balkuksa dks ^nfjank* (Beast)A /kkfeZd mUekn (Religious Fanaticism) esa ,slh ^nfjanxh* vktdy ^vkradokn* ds :i esa iwjs fo'o esa QSyh gqbZ gS vkSj O;fDr ugha vfirq iwjs ds iwjs jk"Vª rFkk mudh ljdkjsa bldh iks"kd cu xbZ gSaA dsoy ek= ,d jktuSfrd mn~ns'; gsrq ekuork dks dyafdr (Blot on Humanity) djrs ,sls jk"Vª] mudh ljdkjsa rFkk ogk¡a ds ukxfjd lHkh ccZjrk rFkk fgalk ds thfor izek.k gSA fgalk 'kSrku dk lcls [krjukd vL= gS vkSj blds pyus ds ckn 'kSrku bZ'oj ls vo'; dgrk gksxk fd&

Qfj;kn gS fdlfy,] njs&;Tnk¡ ijA
bYtke D;w¡ rjk”krs gks 'kSrk¡ ijAA
;Tnk¡ us fd;s] dHkh uk 'kSrk¡ us fd;sA
balk¡ us fd;s gSa flre tks balk¡ ijAA
¼f=yksdpUn eg:e½

¼bZ”oj ds njckj esa D;ksa iqdkj djrs gks(
“kSrku ij d;ksa nks’k e<+rs gksA
u rks dHkh bZ”oj us fd;s gSa vkSj u “kSrku us(
mrus flre balku ij] ftrus balku us fd;s gSaA½

(Why are you praying to the God;
Why are you blaming the Devil.
Neither the God nor the Devil;
Has tortured the man more than man itself.)

balku us nafjnksa ds pyu lh[k fy;sA
vrokjs&jtk&,&vgjeu lh[k fy;sAA
vius bYeks gquj iS [kq”k gS uknkuA
cckZfn,&nks tgk¡ ds Q+u lh[k fy, gSAA
¼f=yksdpUn eg:e½

¼balku nafjnksa ds dk;Z djus lh[k fy;s gSa(
nfjanxh vkSj ?k`.kk ds lkjs rkSj rjhds lh[k fy;s gSaA
vius Kku vkSj fuiq.krk ij og uknku [kq”k gS(
mls ugha ekywe fd mlus Lo;a ds fouk”k dk rjhdk lh[k fy;k gSA½

(Man has learnt the barbaric ways;
Has has learnt many ways of despise/Beastism/Voilence.
He is happy about whatever he has learnt;
But he doesn’t know that he has only learnt to destroy both the worlds.)

geus vc rd ns[kk fd fgalk dh izo`fÙk dk Lo:i D;k gS] mldh izd`fr D;k gS] mldk l`tu dSls gksrk gS rFkk mlus lalkj esa dSls dSls iziap jpk, gSaA vc ge ns[ksaxs fd D;k fgalk dh dksbZ mi;ksfxrk Hkh gSA eku yhft, vxj fgalk dh o`fÙk ugha gksrh rks D;k 'ksj e`xksa dk f'kdkj djrk\ D;k ekuo izkf.k;ksa vFkok ouLifr;ksa ij fdlh Hkh izdkj dh fgalk djrk\ vkSj D;k izd`fr esa HkwdEi] ck<+] izy;] egkekjh bR;kfn vkrh\ bu lHkh iz'uksa dk mÙkj gS&ughaA vkSj blh mÙkj esa fgalk dh mi;ksfxrk Nqih gSA ej.k /kekZ bl l`f"V esa lHkh oLrq,a uk'koku (Perishable) gSA izd`fr esa HkksT; ,oa HkksDrk dk ,d csgrjhu lkeatL; (Coordination/Unision) gSA 'ksj }kjk e`xksa ds f'kdkj o e`xksa }kjk ouLifr;ksa dk mi;ksx blh i;kZoj.kh;&lkeatL; (Equilibrium) ds mnkgj.k gSaA bls Lo;a bZ'oj us cuk;k gSA leLr izkd`frd foink;sa ;Fkk ck<+] rwQku] HkwdEi] egkekjh vkfn lc bZ'oj us cukbZ gSaA ;g bZ'ojh; fgalk,¡ (Devine Violences) okLro esa l`f"V ds fu;eu ds lk/ku gSa ftuls izÑfr dk larqyu cuk jgrk gSA rks fgalk dh Hkh mi;ksfxrk rks gSA ;g loZFkk vuqi;ksxh rks ughaA rc blesa xyr D;k gS\ blesa xyr gS fcuk lksps le>s dh xbZ fgalkA vius izkd`frd LokFkZ (Natural Self Interest) ;Fkk Hkkstu izkIr djus gsrq dh xbZ fgalk rks lkFkZd gS ijUrq vizkd`frd fgalk (Unnatural Violence) lkFkZd ughaA vuko';d fgalk Hkh lkFkZd ugha rFkk fgalk dk vfrjsd (Excess of Violence) Hkh fouk'kdkjh gSA lokZf/kd lkFkZd fgalk (Purposeful Violence) gS] vPNs mn~ns'; gsrq nq"V O;fDr;ksa] izkf.k;ksa rFkk o`fÙk;ksa ds izfr dh xbZ fgalkA blls vkidks vkRerqf"V (Self Satisfaction) rFkk yksd iz'kalk nksuksa izkIr gksrs gSaSA ysfdu lkekU; ifjfLFkfr;ksa esa rks izkf.kek= ds izfr dh xbZ n;k gh dY;k.ke;h gSA bl lalkj ds lHkh izkf.k;ksa ¼pj½ rFkk inkFkksZa ¼vpj½ esa bZ'oj dk vfLÙko gSA ogh HkksT; gS rFkk ogh HkksDrkA mlus Hkkstu dh vko';drk dk fuekZ.k fd;k gS rFkk mlh us Hkkstu dk Hkh fuekZ.kA mlh us e`R;q dk fuekZ.k fd;k gSA vr% izkd`frd ekSr rks fgalk ughaA mlh us nq"Vrk dh o`fÙk cukbZ gS vkSj mlh us fgalk dk fuekZ.k fd;kA rks tgj ;fn tgj dks dkVus esa dke fy;k tk, rks mlesa Hkh dqN vuqfpr ughaA vuqfpr rc gS tc tgj dk iz;ksx LokFkZo'k fd;k tk,] vuko';d fd;k tk; rFkk fcuk fdlh vkSfpR; (Without any purpose) ds fy, fd;k tk;A vr% fgalk dks lkekU;r% jksdsa rFkk mfpr voljksa ij mldk mi;ksx djsaA egkHkkjr esa cgqr fgalk gqbZ ij fQj Hkh mls /keZ;q) dgk x;kA jkek;.k ds ;q) esa Hkh fgalk gqbZ ij mls Hkh /keZ;q) dgk x;kA bls lnSo ;kn j[ksa rFkk /keZ ds ikyu gsrq ;fn vko';d gks rHkh fgalk djsa vU;Fkk ughaA


&&&&&&&&&


9 vkyL;@mnklhurk (Laziness/Melancholy)

vc vUr esa ,d ,sls egkjFkh dk ftØ d:axk tks fn[krk rks ,dne fuBYyk (Inacting) gS ijUrq cgqr ijkØeh gSA ftlds gkFkksa esa gfFk;kj rks ugha ijUrq ftlds okj ?kkrd gSA og ;ks)k gS] ^vkyL;* ;k ^izekn*A dk;ksZa dks u djus dh ekufldrk dk uke gh izekn (Laziness) rFkk vkyL; gSA xhrk esa bls ^vdeZ.;rk* (Inaction) dk uke fn;k x;k gSA ;g Hkh ekuo eu dh ,d LokHkkfod (Naturalinstict) o`fÙk gS fd deZ rks fcYdqy u djuk iM+s vkSj Qy vk'kk ls Hkh vf/kd izkIr gks tk,A ;kfu% ghax yxs u fQVdjh] jax pks[kks vk tk,A vkyfl;ksa dh lk/kuk Hkh gB ;ksx ls de ugha gksrhA dksbZ vkylh [kkuk iMs+ gksus ij Hkh vkSj Hkw[k yxh gksus ij Hkh [kkuk dsoy blfy, ugha [kkrk fd [kkuk mBkdj eq¡g esa j[kus dk d"V dkSu djsA nwljk vkylh ml dqÙks dks Hkh blfy, ugha gVkrk tks mldk eq¡g pkV jgk gS] fd bruh tsger (Effort) dkSu djsA vkylh vxj dgha cSB x;k rks fQj mBus dh tsger ugha djrkA vkyfl;ksa ds ckjsa esa dgk tk ldrk gS fd&

vius vkyL; dks ge gjfxt Hkqyk ldrs ugha]
flj dVk ldrs gSa fd ysfdu flj fgyk ldrs ughaA

(We well never miss to be lazy;
We will not move the head even if it is cut.)

vkSj muds n'kZu ,oa dk;Z i)fr dks bl izdkj O;Dr fd;k tk ldrk gS fd&

vkt djs lks dky dj] dky djs lks ijlksaA
tYnh tYnh D;k djrk gS] thuk gS vHkh cjlksaAA

(What is to be done today, you do it tomorrow.
Why to make hurry when you have to live for years.)

;g udkjkRed o`fÙk ;fn ohj dks xzflr dj ys rks mldh ohjrk [kRe dj nsxk] m|e ls mldk m|e Nhu ysxk vkSj /kuh ls mldk /ku Nhu ysxkA ltkrh; o`fÙk;ksa (Positive Emotions) dh leLr lsuk dks dsoy ;g _.kkRed o`fÙk fcuk yM+s gh {k.k ek= esa gjk nsxk D;ksafd blds vkrs gh lEiw.kZ lsuk gkFk ij gkFk /kj dj cSB tk,xh] ;q) dks tsger le>sxh vkSj g¡lrs&g¡lrs vkRe leiZ.k (Surrender) dj nsxhA vkyL; ;g lc djsxk vkSj vki dks yxsxk Hkh ugha fd dqN gqvkA deZghu rFkk vkylh euq"; ml 'ks[kfpYyh (Damn Fool) ds leku gS ftls viuh gkfu ls Hkh dksbZ ijgst ugha gksrk dsoy deZ djus ls k`.kk gksrh gSA vdeZ.;rk (Inaction) dk jksx rks ;fn pksj dks Hkh yx tk, rks og mls Hkh cckZn dj nsxkA ^jghenkl* th us dgk gS fd& 

djeghu jfgeu y[kkS] /k¡lks cM+s ?kj pksjA
fpUrr gh cM+ ykHk ds] tkxr àSxks HkksjAA

(A lazy thief entered into a millionnare’s house;
Being lazy, he started just thinking about the fortune he will make &
thought till he slept. When he wokeup it was already morning.)

vkyL; dh Hkkouk ds rgr euq"; deZ ls mnkl (Sad) gks tkrk gS vkSj O;FkZ esa le; cckZn djus yxrk gSA og le; dk mi;ksx gh lPpk ykHk gS] ;g ckr Hkwy tkrk gSA deZghurk dh ;gh o`fÙk euq"; dks HkkX;oknh (Believers of Destiny) cukrh gSA bldh vf/kdrk esa euq"; fcuk dqN djs gh leLr Qy pkgus yxrk gSA pksjh] MdSrh] Bxh bR;kfn deksZa dh izsjd 'kfDr vkyL; dh ;gh izo`fÙk gSA euq"; ;g lksprk gS fd og Lo;a esgur djds D;ksa dek,A nwljs ds }kjk dh xbZ dekbZ dks gh D;ksa u gM+i (Grab) ysA vklku dekbZ dh blh o`fÙk ds rgr euq"; ykVjh [kjhnrk gS] tqvk [ksyrk gS] ?kqM+ nkSM+ esa ckth yxkrk gS] oxZ igsfy;k¡ gy djrk gS rFkk pksjh] MdSrh vkfn djrk gSA ijUrq bu lc dkeksa esa Hkh mls dqN rks djuk gh iM+rk gSA lksrs gq, 'ksj ds eq¡g esa f'kdkj Lo;a rks izfo"V gks ugha ldrkA ijUrq vkylh rks ;gh pkgrk gSA blhfy, vkyL; dh dksbZ mi;ksfxrk ugha gS rFkk ;g udkjkRed o`fÙk (Negative Emotion) ekuh xbZ gSA ;fn dksbZ O;fDr viax gksus ds dkj.k dk;Z u djs rks le> esa vk ldrk gSA ijUrq l{ke gksrs gq, Hkh dksbZ ;fn ek= vkyL; ds dkj.k dke u djs rks mldh rks bZ'oj Hkh enn ugha dj ik;sxkA vkylh euq"; rks viax (Handicapped) ls Hkh cnrj fLFkfr dks izkIr gksrk gSA viax rks fQj Hkh n;k] d:.kk rFkk nku dk vf/kdkjh gksrk gS] ijUrq vkylh rks buesa ls fdlh Hkh oLrq dh ik=rk ugha j[krkA vkyL; dh D;k dksbZ mi;ksfxrk gks ldrh gS\ 'kkjhfjd rFkk ekufld vkjke gh vkyL; dh ,dek= mi;ksfxrk gSA vf/kd dk;Z djus ls ru rFkk eu nksuksa Fkd tkrs gSaA blds i'pkr vkjke djuk rFkk funzk ysuk vko';d gks tkrk gSA dgk x;k gS fd&

;qDrkgkj fogkjL;] ;qDr ps"VL; deZlqA
;qDr LoIuko cks/kL;] ;ksxks Hkofr nq%[k gkAA

¼vFkkZr ifjfer vkgkj] ifjfer dk;Z] ifjfer ps"Vk vkSj ifjfer funzk ls gh ;ksx fl) gksrk gSA½

(Abstemious food dwelling and work effort. Abstemious sleep can only help in attaining Yoga.)

vr% mfpr le; ij rFkk mfpr ek=k esa uhan ysuk vko';d gSA vU;Fkk 'kjhj rks chekj gks tk,xk vkSj efLr"d v'kkUrA funzk vkyL; dk gh y{k.k gS vkSj blh :i esa vkyL; dh izkf.k;ksa ds fy, mi;ksfxrk Hkh gSA ijUrq vko';drk ls vf/kd vkjke rFkk funzk gh vkyL; dks tUe nsrh gSA vr% blls cpuk vko';d gSA deZ djuk Hkh 'kjhj ds fy, mruk gh vko';d gS] ftruk vkjke djukA vdeZ.;rk dh ekufldrk (Mindset of Inaction) ls nwj jguk gh Js;Ldj gSA deZ gh iwtk gSA (Work is worship) ;g ckr lnSo /;ku j[ksaA xhrk esa dgk x;k gS fd &

^ek deZQy gsrq HkwHkkZrs] laxkslRo deZf.kA*

¼vFkkZr Qy esa vklfDr u j[kus ls rkRi;Z ;g ugha fd deZ esa J)k NksM+ nks½

(Not worried about the fruits doesn’t mean that one stops working.)

pk.kD; us dgk gS fd&

vkyL;ksigrk fo|kA

¼vFkkZr vkyL; ls fo|k u"V gks tkrh gSA½

(Laziness causes disruption of wisdom.)

vkyL; ls fo|k gh ugha /ku] iq.; lHkh xq.k u"V gks tkrs gS] vr% blls cpsaA tokgj yky usg: jkr ds le; dsoy ik¡p ?kaVs lksrs Fks vkSj 'ks"k le; esa os dke djrs FksA blhfy, mUgksaus dgk fd ^vkjke gjke gS*A vkjke dh mi;ksfxrk Hkh rHkh rd gS tc rd fd og 'kkjhfjd rFkk ekufld LokLF; gsrq og vko';d gksA mlds ckn ogh izd`fr dk fu;e fd ^vfr loZ= otZ;srA* vkyL; dh ekufldrk vkylh dks gh ?ksjrh gS (The mindset of Laziness harms the Lazy person) A tks deZ esa J)k j[krk gS mls vkyL; ugha ksj ldrkA vr% vkyL; ls cpus gsrq fujarj deZ dk fparu djsa rFkk mlls gksus okys ykHk dks /;ku esa j[ksA ;kn j[ksa fd&

le; ykHk le ykHk ugha] le; pwd le; pwdA
prqju fpr jfgeu yxh] le; pwd dh gwdAA

(Loss of time is the biggest loss;
Wise person therefore never lose time.)

blfy, prqjrk (Cleverness) blh esa gS fd vkyL; ls ;Fkk laHko cpsa rFkk le; dk lnqi;ksx djsaA vkyL; dk ,d egRoiw.kZ dkj.k gS mnklhurkA og ,d ek= Hkkouk ftlls euq"; lnSo cpuk pkgrk gS og gS mnklhurk (Melancholy)A mnklhurk dks nwj djus gsrq euq"; lHkh iz;Ru djrk gSA mnklhurk ds dkj.k euq"; viuh lkjh [kqf”k;k¡ vkSj lq[k rFkk lQyrk,¡ nj fdukj dj dsoy viuh gkfu vkSj foQyrkvksa ds ckjs esa lksprk gS vkSj mu gkfu;ksa rFkk foQrykvksa ls tw>us ds mik; Hkh ugha lksp ikrkA tc euq"; 'kksd xzLr gksrk gS rks og dqN le; ds okLrs lkjs dke NksM+ nsrk gSa vkSj dsoy 'kksd eukrk gSA ijUrq 'kksd eukuk ,d fo”ks’k ifjfLFkfr gS vkSj dqN le; ds fy, mifLFkr gksrh gS] tcfd mnklhurk fo”ks’k ifjfLFkfr ugha vfirq jksx gSA 'kksd dh lkalkfjd mi;ksfxrk gS ijUrq mnklhurk loZFkk vuqi;ksxh gSA mnklhurk esa O;fä ghurk dh Hkkouk (Inferiority Complex) ls xzLr gks tkrk gS] Lo;a dks loZFkk vleFkZ rFkk O;FkZ le>us yxrk gS] Lo;a ls ?k`.kk djus yxrk gSA mldh ekufld 'kfä dk gkl gks tkrk gS] gj ckr ij og lansg djrk gS] vius dks vyx Fkyx eglwl djrk gSA fdlh Hkh pht ij /;ku dsfUnzr ugha dj ldrk] ckr ckr ij my>u eglwl djrk gSA ;kn&nk”r {kh.k gks tkrh gSA mlds efLr"d esa vjktdrk (Anarchy) vkSj HkVdu (Waivering) vk tkrh gS] fodkj vk tkrs gSaA mldh uhan mM+ tkrh gS vkSj og Lo;a dks vlgk; rFkk iaxq le>us yxrk gSA mls u [kkuk [kkus esa jl vkrk gS vkSj u fdlh vU; oLrq esaA mldh vk”kk dk nhid cq> tkrk gS vkSj og fujk”kk ds xrZ esa mrj tkrk gSA mldk thou flQZ nnZ cudj jg tkrk gS vkSj og vkRe&gR;k djus dh lkspus yx tkrk gSA mnklhurk vc xgu volkn (Deepseated Depression) esa cny tkrh gSA mls vLirky dh 'kj.k esa tkuk iM+rk gS vkSj euksfpfdRld ls lykg ysuh iM+rh gSA izkstsd (Prozac) uked vkS’kf/k bl chekjh dh fpfdRlk esa lgk;d gksrh gS ftlesa (Fluoxetine) uked yo.k (Salt) nwljs Hkh dbZ ,sls yo.k (Salts) bl jksx dh nok dk dke djrs gSaA ijUrq ge ;gk¡ ij volkn (Depression) dh ctk; mnklhurk (Melancholy) dh ppkZ dj jgs gSa ftlds fy, nok ls T;knk vkRe fu;a=.k (Sefl Control) dh vf/kd vgfe;r gS ihfM+r O;fä ;fn pkgs rks Lo;a mldk bykt dj ldrk gSA dbZ vkRe fu;a=.k ds rjhds bykt djus dh vis{kk chekjh dks c<+k nsrs gSaA buesa ls ,d rjhdk gS vyxko (Isolation) dk rjhdk tks bl fcekjh dks vkSj xgjk nsrk gSA bl chekjh ls lqyVus dk lcls vklku rFkk izpfyr rjhdk gS feyulkfjrk (Socialization) dkA feyus&tqyus] euksjatu ds lk/ku viukus ls mnklhurk vo”; gh de gksrh gSA ijUrq ;g rjhdk loZFkk dkjxj ugha gSA O;fä blls dqN le; ls fy;s mnklhurk dks Hkwy ldrk gSA ijUrq ;g Hkh gks ldrk gS fd og HkhM+ esa Hkh vdsyk jg tk;s] galh&Bës ds chp Hkh mnkl jg tk;sA mnklhurk dh fpUrk mnklhurk dks HkhM+ vkSj galh&Bës ds chp Hkh c<+k ldrh gS] mldh vof/k dks yEck dj ldrh gSA vr% mnklhurk dk bykt mldk dkj.k <wa< dj mlds lek/kku fudkyus ls gksrk gSA mu fLFkfr;ksa dks cnyuk iM+rk gS ftuds dkj.k mnklhurk dh voLFkk vkbZA mnklhurk dh ekufldrk (thought of Melancholy) mldh lksp Ja`[kyk (Thought Pattern) dks cnyuk iM+rk gSA ;g oSpkfjd bykt (Cognitive Therapy) mnklhurk ds bykt dk mruk gh dkjxj rjhdk gS ftruk nok ls bykt (Medication Therapy)A igys rks lkjs udkjkRed lksp dks fudky dj mls ldkjkRed lksp esa rCnhy djuk iM+rk gSA udkjkRed lksp J`a[kyk dks pqukSrh nsuh iM+rh gS] (Challenging the Negative Thought Pattern) mldh oS|rk (Autheticity) ij iz”u mBkus iM+rs gSa vkSj mlds fojks/k gsrq ldkjkRed fopkj eu esa ykus iM+rs gSaA nwljh rjQ /;ku ckaVus ds fy, euksjatu ds dbZ rjhds viukus iM+rs gSaA ;g dke eqf”dy gS D;ksafd mnklhurk Hkh vekbXnyk (Amygadla) dh vfu;af=r (Uncontrolled Activiting) fØ;k gS vkSj Lor% tfur gksrh gSA efLr"d mlds vkus ds dkj.k dks le> lds] ml ij eaUFku (Analysis) dj lds ;g laHko ugha gS D;ksafd vekbXnyk dk ;g LiUnu (Impulse of Amygadla) fnekx ls lksp vkSj le> rFkk fu;=a.k okys Hkkx dh rjQ tkrk gh ughaA vr% mnklhurk dh izo`fr vpkud vkidks ?ksjrh gSA egkHkkjr ;q) esa blh mnklhurk us vtqZu tSls ohj ;ks)k dks rc ?ksjk tc nksuksa rjQ dh lsuk,a vkil esa ;q) djus dks izLrqr Fkh vkSj vkeus lkeus FkhA d`".k us rc mls fu"dke deZ;ksx dk mins”k fn;k vkSj mldh vdeZ.;rk dk v;ksX; Bgjkr s gq, vko”;d {kf=; deZ ¼;q)½ laikfnr djus dks dgkA ;gh deZ;ksx dk mins”k xhrk dk lkj rRo cukA dbZ yksx dgrs gSa fd euq"; dks viuh udkjkRed Hkkoukvksa dks nckuk ugha pkfg,] vr% ;fn O;fDr dks mnklhurk ;k nq%[k@volkn ?ksjs rks jks ysuk pkfg,A os dgrs gSa fd nq%[k dks de djus dk izkd`frd mik; gS jks ysukA ;|fi jks ysus ls FkksM+h nsj dh lkaRouk fey ldrh gSa ijUrq jksuk nq%[k ds dkj.k dks rks lekIr ugha dj ldrkA jksus ls Hkkouk nzfor (Metting of Emotinos) gksrh gS ijUrq n`<+ Hkh gksrh gS vkSj nh/kZdkyhu Hkh gks ldrh gSA dksbZ Hkh /;ku ifjorZu (Distraction) dk mik; jksus ls T;knk dkjxj gksrk gSA vr% jksuk mnklhurk dks nwj djus dk mik; gS] ;g /kkj.kk dsoy ek= Hkze gS (The Idea of Good Cry is misleading)A\ dbZ ckj O;fä nq%[k esa bruk mnklhu gks tkrk gS fd nq%[k ds dkj.k dks Hkwyus gsrq mls efLr"d ij gYds fctyh ds >Vds fn;s tkrs gSa (Electro Convulsion Therapy)A blls chekj dh ;knnk”r FkksMs+ le; ds fy, xqe gks tkrh gSA (Short term memory loss) vc O;fDr dks viuh mnklhurk vkSj nq%[k dk dkj.k gh ;kn ugha jgrk vkSj og csgrj eglwl djus yxrk gSA ijUrq ;g mik; rHkh viukus ;ksX; gS tc mnklhurk xgjk dj volkn dh ijkdk"Bk (High of Depression) ij igq¡p tkrh gSA lkekU; fLFkfr dh mnklhurk dks nwj djus gsrq /;ku c¡Vkus (Distraction) dk mik; loZJs"B lk/ku gSA dksbZ ,slk dke djuk ftlls O;fDr dk eu cgys tSls fdlh fny ialn [ksy esa Hkkx ysuk ;k mls ns[kuk] fny ialn gkL; fQYe ;k /kkjkokfgd dks ns[kuk ;k xkuksa dks lquukA dksbZ vPNh iqLrd dks i<+uk ;k fe= eaMyh esa cSB dj g¡lh&Bës djukA gYdh dljr ;k O;k;ke djuk Hkh ,d vPNk /;ku ck¡Vus dk lk/ku gSA efLr"d ds lksp dh [k+jkch dks nwj djus ds gj O;fä ds vius&vius rjhds gksrs gSaA vr% og rjhdk viuk;k tk;s tks vkids [kqn ds efLr"d dks lQyrkiwoZd jkgr nsrk gksA D;ksafd mnklhurk efLr"d dh de tkx:drk (Melancholy is a State of Less Vigil of Mind) okyh fLFkfr gS vr% gYdh dljr ;k O;k;ke tks efLr"d dks vf/kd tkx:d cukrk gS bldks de ;k nwj dj ldrk gSA ijUrq 'kkjhfjd fLFkyhdj.k (Physical Relaxation) vkSj ekufld fLFkyhdj.k (Mental Relaxation) okyh fØ;k;sa (Meditation, Shavaasan, Yoganidra, Antarmoun) tks ruko fu;a=.k ds fy, izHkkoh gS mnklhurk ds fujkdj.k esa izHkkoh ugha gksrhA dke ps"Vk,a rFkk laHkksx (Sex and the foreplay) L=h fe=ksa dk lkFk (Company of Women) 'kjkc uks”kh (Consumption of Liquor) vkfn O;lu iq:"kksa ds fy, mnklhurk gVkus gsrq vktek, tkus okys izpfyr rjhds gSA buesa 'kjkc ihuk rks okLro esa mnklhurk dks xgjk dj ldrk gS D;ksafd 'kjkc ihuk dsUnzh; raf=dk ra= (Central Nervous System) dks volkfnr (Depress) djrk gSA nwljs O;lu O;fDr dks pkfjf=d iru (Loosing Character) dh vksj ys tkrs gSa rFkk cnukeh ds dkj.k cu ldrs gSaA fL=;ksa esa vius fy;s dqN HksaV izkIr djuk ;k [kjhnnkjh djuk pkgs og vokLrfod gks (Window Shopping) ;k [kkus&ihus dh O;oLFkk djuk mnklhurk nwj djus ds vke rjhds gSaA ysfdu vf/kd [kjhnnkjh ;k [kkuk ihuk eagxk lkSnk gS vkSj var esa 'kkjhfjd ;k vkfFkZd ijs”kkuh dk dkj.k cu ldrk gSA mnklhurk dk okLrfod bykt gS phtksa vkSj ?kVukvksa dks le>us ns[kus ds ut+fj;s esa cnyko ykuk (Cognitive Reframing)A ;fn vkidks fdlh Hkh izdkj dh dksbZ gkfu gqbZ gS rks mls ldkjkRed lksp (Positivity) ds lkFk dqcwy djsaA viuh gkfu dh rqyuk mUgh dkj.kksa ls gks ldus okyh cM+h gkfu ;k fdlh vkSj dks gks pqdh cM+h gkfu ls djsaA ,slh fuEukRed rqyuk,a (Downward Comparisions) vk”p;Ztud :Ik ls dkjxj fl) gksrh gSA buls vkidks ,d larks"k dh vuqHkwfr gksrh gS fd pyks eSa mruh cM+h gkfu ls rks cPkkA fdlh nwljs dh enn djuk ftls enn vko”;d gks] ,d cgqr gh vfRed larks"k (Soul Satisfaction) nsus okyh pht gSA ,slk djus ls u dsoy vkidh mnklhurk dh lksp esa rCnhyh (Change in the thought of Melancholy) vkrh gS vfirq mnklhurk ds lkFk xgjkrk vkidk ukrk Hkh :drk gS vkSj [kq”kh izkIr gksrh gSA /kkfeZd vuq"Bku (Religious Rituals) tSlS izkFkZuk] iwtk] mikluk] ;K] dFkk vkfn dk lEiknu Hkh ,d vPNk rjhdk gS mnklhurk ls yM+us dkA dqN yksx ;|fi mnklhurk ds f”kdkj gksrs gSa mls iw.kZr% fNikus dk iz;Ru djrs gSaA ;gk¡ rd fd os mnklhurk ls xzflr gksus ds ckotwn g¡lrs f[ky f[kykrs vkSj cgqr lq[kh utj vkrs gSaA ,slk os blfy, djrs gS fd blesa mudks cM+Iiu vkSj egkurk ut+j vkrh gSA ,slk os blfy, dj ikrs gSa D;ksafd os viuh vkfRed ÅtkZ ¼vkRecy½ (Confidence) rFkk 'kkjhfjd ÅtkZ (Physical Energy) dk mi;ksx Hkkoukvksa ds 'keu@neu gsrq djrs gSaA 'kkjhfjd foKku dh Hkk"kk esa ,slk djus gsrq vkidks vius efLr"d ds ck;sa&lkeus (Left Frontal) ds fgLls dks T;knk ltx (Activate) djuk iM+rk gSA euq"; ds fnekx dk ck¡;k fgLlk ldkjkRed Hkkoukvksa dk fgLlk (Left Hemisphere is related to Positively) gS tcfd mlds fnekx dk nk¡;k fgLlk udkjkRed Hkkoukvksa dk fgLlk (Right Hemisphere is related to Negtivity) gSA ftlds fnekx dk ck¡;k vxz fgLlk (Left Prefrontal lobe) T;knk ltx ;k fØ;k”khy gksxk mls ldkjkRed Hkkoukvksa dk T;knk tksj jgsxk vkSj og mnklhurk ls nwj jg ik;sxkA vr% ;fn vki iz;kl }kjk vius fnekx ds ck¡;s izhÝaVy yksc (Left Prefrontal lobe) dh fØ;kRedrk] tkx:drk c<+k ldrs gSa rks vki Lo;a dks fdlh Hkh izdkj dh udkjkRed lksp vkSj mnklhurk ls Hkh cpk ldrs gSA ,slk vki yxkrkj ldkjkRed lksp j[kdj vkSj udkjkRed lksp dks nckdj laHko dj ldrs gSaA ;g ,d cgqr gh dkjxj rjhdk@mik; gS ftlesa fcuk fdlh nok ds lgkjs ds vki mnklhurk dk bykt dj ysrs gSA
&&&&&&&&&&
10 fpUrk@volkn@(Worry/Depression)
 
vc ge fpUrk@volkn (Worry/Depression) dh o`fr;ksa ij ppkZ djsaxsA fpUrk ,d izdkj ls] bl ckr dh dYiuk gS fd Hkfo"; esa vkids ;k vkids fdlh fiz; O;fDr ds lkFk D;k xyr gks ldrk gS vkSj mlls cpus ds okLrs D;k fd;k tkuk pkfg,A fpUrk dk vLy mís”; gS ;g tkuuk fd ftUnxh dh cqjh laHkkoukvksa vkSj [krjksa dk lek/kku D;k gks ldrk gS ;k muls dSls cpk tk ldrk gSA ysfdu fpUrk dh vfr ls xzLr gksus ij O;fä fpUrk djus ds bl mís”; dks rks Hkwy tkrk gS vkSj ek= fpfUrr jg dj fo"kkn ls f?kj tkrk gSA mldh fpUrk,a fdlh Hkh dkj.k ls ¼okLrfod ;k dkYifud½ iSnk gks ldrh gS vkSj iw.kZr% vfu;fU=r gks tkrh gSA ;g fpUrk fcuk gh fdlh dkj.k ds Hkh gks ldrh gSA ,slh fpUrk,a euq"; dks ruko xzLr] Hk; xzLr] vkSj izrkfM+r dj ldrh gSA tSls ejus dh O;FkZ fpUrk esa xzLr euq"; gj ckr esa ekSr dk Hk; ns[kus yxrk gSA ân;?kkr (Heart Attack) dh fpUrk esa xzLr euq"; gj le; ân;?kkr ds y{k.k vius 'kjhj esa ns[kus yxrk gSA dhVk.kqvksa ls rFkk dhVk.kqtfur (Bacterial) chekfj;ksa dh fpUrk ls xzLr euq"; dbZ ,sls vuko”;d lQkbZ ds dke djus yxrk gS tSls fnu esa dbZ ckj vk/kk ?kUVs rd Luku] chfl;ksa ckj ik¡p&ik¡p feuV rd jxM+ jxM+ dj gkFk /kksuk] cSBus ds LFkku dks ;k ?kj ds vk¡xu dks fnu esa ik¡p&ik¡p ckj jxM+ dj /kksuk vkSj fQukby ls lkQ djuk] bR;kfnA fpUrk dh tSo jklk;fud lajpuk (Biochemistry of Worry) crkrh gS fd O;FkZ dh fpUrk ls xzLr gks euq"; volknxzLr gks tkrk gSA ,slh fpUrk iwjh ftUnxh dk vfHk”kki cu tkrh gS vkSj blls xzLr euq"; dHkh Hkh lq[kh ugha jg ldrkA fpUrk,a ges”kk efLr"d ds dkuksa esa O;ä gksrh gS u fd mldh vk¡[kksa esaA (Worries are almost always expressed in the minds' ears and not its’ eyes) ;kuh fd] mudks 'kCnksa esa rks O;ä fd;k tk ldrk gS ysfdu mudk dksbZ vkdkj ugha gksrkA (They can be expressed in words but not images) ;g og lR; gS ftlds vk/kkj ij fpUrkvksa dks fu;af=r fd;k tk ldrk gSA vfunzk (Insomnia) ds jksfx;ksa ds mipkj dks <wa<rs oä ^cksdksZosd* (Borkovek) rFkk lkfFk;ksa us ik;k fd fpUrk 'kjhj esa nks izdkj ls O;ä gksrh gSA igyk izdkj gS fpUrkxzLr lksp (Worrisome thought) tks ek= oSpkfjd (Cognitive) gksrk gS vkSj nwljk gS 'kkjhfjd (Somatic) ;k tSfod (Physiological) ftlds y{k.k gSa fny dh /kM+du dk c<+ tkuk] ilhuk vkuk vkSj ek¡lisf”k;ksa esa f[kapkoA ysfdu mUgksaus ik;k fd vfunzk esa eq[; leL;k 'kkjhfjd tSfod y{k.kksa (Somatic/Physiological Symptoms) ds dkj.k ugha vkrh cfYd fpUrkxzLr lksp ;k ekufld@oSpkfjd (Cognitive) dkj.kksa ls gksrh gSaA mudks ;g fpUrk xzLr lksp lksus ugha nsrhA tks pht uhan ykus esa mudh enn djrh gS] og gS bl fpUrk xzLr lksp ls mUgsa nwj djukA os fpUrk djus ls ckt ugha vkrs Hkys gh os fdrus gh funzkeXu gks jgs gksa vkSj blhfy, os lks ugha ikrsA vr% balku viuh fpUrkvksa ls eqä gks ldrk gS ;fn og ek= viuh fpUrkvksa ij ls /;ku gVk ysA ij gj euq"; bruk lk/kkj.k lk ;g dke Hkh dj ugha ikrkA ,slk yxrk gS ekuks fpUrk djus ds dbZ Qk;ns Hkh gSa ftuds yksHk&o”k euq"; viuh fpUrk,a NksM+ ugha ikrkA geus ns[kk fd fpUrk djus dk okLrfod mís”; Hkfo"; dh nq?kZVukvksa] [krjksa ls cpus dk mik; <wa<uk gS rFkk muds fujkdj.k ds rjhds fudkyuk gSA vkSj blh mís”; esa fpUrk djus ds Qk;ns Nqis gq, gSaA ijUrq fpUrk djuk (Worrying) vkSj lkspuk (Thinking) nksuksa ,d gh oLrq ughaA u, lek/kku vkSj leL;kvksa ls lqyVus ds rjhds dHkh Hkh vf/kd fpUrk (Worry) ls le> ugha vkrs cfYd mfpr o xgjs lksp (Deep Thinking) ls Li"V gksrs gSA fpUrk djus okyk dsoy leL;kvksa ds dkYifud [krjksa esa [kks tkrk gS vkSj mldh Li"V lkspus dh {kerk [kRe gks tkrh gSA fpUrkxzLr O;fDr mu phtksa esa Hkh leL;k ns[kus yxrk gS ftuesa vU; lkekU; euq";ksa dks dksbZ [krjk] Mj vFkok leL;k ut+j ugha vkrhA (Worried person starts seeing problems even in those things in which a healthy person doesn’t see any problem.) fpUrk djuk fpUrk xzLr O;fä dh vknr (Habbit) cu tkrh gS] mldk yxko (Addiction) cu tkrh gSA ^cksdksZfod* us ik;k fd fpUrk djus dh yr dk ,d vkSj Qk;nk ;g gS fd tc vkneh fpUrkvksa esa Mwck gksrk gS rks] mlesa fpUrk ds igys lksp ds lkFk vk;s 'kkjhfjd (Somatic) y{k.k tSls fny dh /kM+du dk c<+uk] 'kkjhfjd dEiu] ilhuk vkuk bR;kfn de gks tkrs gSa vkSj mldks yxrk gS fd fpUrk djus ls mldk ruko de gks jgk gSA dbZ ckj rks fpUrk djrs djrs euq"; fpUru ds igys dkj.k@lksp ls cgqr nwj pyk tkrk gS vkSj fpUrk ds dbZ nkSjksa ds pje (Passing through climaxes of several bouts of worries) ls xqtjrk gqvk viuh 'kq:vkrh fpUrk ls rks fcYdqy eqä gks tkrk gS vkSj fdlh vU; fpUrk ds fo"k; esa bruk [kks tkrk gS fd igyh fpUrk ij mls [kqn dks g¡lh vkrh gSA blfy;s fpUrk djuk igyh fpUrk ls mRiUu gq, ruko dks [kRe djus dk ek/;e cu tkrk gSA ijUrq okLro esa ;g leL;k dk lek/kku ugha gS D;ksafd rc rd og fdlh nwljh fpUrk esa my> pqdk gksrk gSA fpUrk xzLr O;fä fpUrk djus ls Lo;a dks jksd ugha ikrk vkSj [kq”k jg ugha ikrkA (Worried person can’t just stop worrying & be happy) fpUrk djuk vekbXnyk dh fupys ntsZ dh vfHkO;fä gS (Low grade episode of functioning of Amygdlea) vr% ;g Lor% gks tkrh gS vkSj efLr"d dh fu;af=r vfHkO;fä u gksus ls bl ij jksd yxkuk vklku ugha gSA fpUrk ls eqfä dk igyk mik; gS [kqn dks fpUrk ds mRiUu gksus ds dkj.kksa ls voxr ;k tkx:d djukA vr% vki Lo;a ds crkZo dks ns[ksa vkSj ;g <w¡<sa fd vDlj fdu dkj.kksa ls vkidks fpUrk gksrh gS vkSj ruko gksrk gSA iz;kl djus ls O;fä viuh fpUrk rFkk ruko ds dkj.kksa dks fpfUgr (Identify) dj ldrk gSA ftruk tYn gks lds vki viuh fpUrk ds dkj.kksa dks tku ysa rkfd og dkj.k vkidks fpUru pØ esa vkxs dh fLFkfr;ksa (Climaxes of bouts of worries) dh rjQ u ys tk ldsA T;ksagh dksbZ Hkh fpUrk@ruko dk dkj.k mRiUu gks vkidks mlls eqfä dh dljr@mik; izkjEHk dj nsus pkfg,A ruko@fpUrk eqfä dk tks Hkh rjhdk vki ds fy, mfpr cSBrk gks ogh rjhdk viuk,aA jkst bl rjhds dks fl) djus gsrq iz;kl djasA ;|fi ek= fpUrk eqfä dk rjhdk (Relaxation Method) iw.kZ mipkj ugha gksrk ijUrq mipkj esa vkidh enn vo”; djsxkA blds lkFk&lkFk vkidks fpUrk@ruko ds lksp ls yM+uk Hkh lh[kuk iMs+xk vU;Fkk fpUrk dk pØ (Cycle or Bout of Worry) ckj&ckj vkids fnekx dks ijs”kku djsxkA ;g fopkj djsa fd D;k ftl pht ;k ?kVuk ds gksus dk vkidks Mj yxrk gS mldk gks lduk okLro esa laHko gSA ;fn gS Hkh rks mlds pfjrkFkZ gks tkus dh laHkkouk (Probability) fdruh gS\ vxj laHkkouk gS rks os dkSu ls mik; gS ftuls bl laHkkouk dks Vkyk tk ldrk gS ;k [kRe fd;k tk ldrk gSA D;k ek= fpUrk djus ls ml gksuh dh laHkkouk ij vlj iM+sxk\ bl fopkj ls vkidks cgqr enn feysxh D;ksafd fpUrk ds ckj&ckj iM+us okys nkSjksa (Repeated Bouts of Worry) ls vkSj mudks jksd u ikus ls ;k muds vkus dk fojks/k u djus ls fpUrk dk nkSj vkSj xgjk gks ldrk gSA og vkidks ruko pØ ds vUnj ?klhVus esa T;knk l{ke gks ldrk gSA ftu O;fä;ksa esa fpUrk dk dkj.k c<+ dj Mj dk dkj.k (Phobia) cu x;k gS mUgsa blls eqfä gsrq nok ysus dk lk/ku viukuk pkfg, vkSj /;ku vkfn ruko eqfä ds lk/ku Hkh lkFk&lkFk viukus pkfg,A

vc ge volkn ;k fo’kkn (Depression) dh Hkkouk dh ckr djsaxsaA volkn ;k fo’kkn (Depression) fpUrk ds yEcs le; rd jgus rFkk mlds xgjkus ds dkj.k iSnk gksrk gSA kks/kdÙkkZvksa ds eqrkfcd vdsykiu *volkn* ds cgqr cM+s dkj.k ds :i esa mHkj jgk gSA fQuySaM ds “kks/kdrkZvksa ds eqrkfcd vdsys jgus okys yksxksa ds volkn dk f”kdkj gksus dk [krjk mu yksxksa ls 80 Qhlnh T;knk gksrk gS tks ifjokj ;k fj”rsnkjksa ds lkFk thou fcrk jgs gSaA ;g “kks/k gekjs fy, blfy, egRoiw.kZ gS D;ksafd Hkkjr esa vdsys jgus okys yksxksa dh la[;k esa bt+kQ+k gks jgk gsA cqtqxksZa ds vdsysiu dk lcls cM+k dkj.k cPpksa dk vkRefuHkZj gks tkuk vFkok thou lkFkh dk xqt+j tkuk gSA cqtqxksZa esa vdsysiu dh leL;kvksa ls rks yksx dekscs”k voxr Fks ysfdu ;g igyh ckj gqvk gS fd dkedkth vk;q oxZ ds yksxksa esa vdsysiu ds pyrs volkn ds y{k.k lkeus vk, gksaA “kks/kdÙkkZvksa us dkedkth efgykvksa ds ekeys esa volkn ds fy, vdsysiu ds vykok f”k{kk rFkk vk; dh deh dks ftEesnkj ik;k tcfd dkedkth iq#’kksa esa ,slk dkedkt ds [k+jkc egkSy] rFkk futh vkSj lkoZtfud thou esa lg;ksx u fey ikus rFkk “kjkc[kksjh dh izo`fÙk ds dkj.k Hkh gqvkA “kks/kdÙkkZvksa us blds fy, 3500 dkedkth efgykvksa vkSj iq#’kksa ij rdjhcu 7 o’kZ rd fuxjkuh j[khA mUgksaus muds thou dk euksoSKkfud] lkekftd vkSj LokLF;xr vk/kkj ij vkdyu fd;kA blesa mudh /kweziku vkSj “kjkc ihus laca/kh vknrsa “kkfey FkhaA “kks/kdÙkkZ ykjk iqYdh jkckd (Lara Pulky Rabak) ds eqrkfcd] *gekjs v/;;u ls irk pyk fd vdsys jgus okys yksxksa dks volkn dh chekjh gksus dh vk”kadk cgqr vf/kd gSA ;g Hkh irk yxk fd vdsys jgus okyh efgykvksa vkSj iq#’kksa esa volkn gksus dh vk”kadk ,d leku gksrh gSA bl [krjs ds ihNs [kjkc [kjsyw thou vkSj i;kZIr lkekftd lqj{kk dk u gksuk izeq[k dkj.k jgkA* “kks/kdÙkkZvksa ds eqrkfcd nqfu;k Hkj esa volkn dh chekjh esa gks jgs rst bt+kQ+s ds ihNs ds dkj.k bl “kks/k ls Li’V gks ldrs gSaA muds eqrkfcd blds fy, vdsysiu dh xgu vuqHkwfr] fo”okl dh deh vFkok vdsys jgus ls fur ubZ iSnk gksus okyh ijs”kkfu;ka cM+h otg gks ldrh gSA volkn xgjkus ls igys dk y{k.k gS euq’; esa mnklh dh Hkkouk dk mn;A ,slh Hkkouk ftlls yksx Hkkxuk pkgrs gSa oks gS mnklh (Sadness)A yksx viuh mnklh dks nwj djus gsrq vthc&vthc iz;kl djrs gSaA lHkh izdkj dh mnklhurk,¡ cpus ;ksX; ugha gksrhA mnklh dk Hkh viuk Qk;nk gksrk gSA fdlh Hkh uqdlku ds dkj.k tfur mnklh euq’; dks mnklh vkus ds dkj.k ij lkspus dks etcwj djrh gSA ftlds dkj.k ls euq’; vius nwljs lkspksa vkSj “kkSdksa dks NksM+dj mnklh ds dkj.k dks [kRe djus gsrq ,dkxz gks tkrk gSA mldh nwljh lHkh O;Lrrk,¡ FkksM+s le; ds fy, xkS.k gks tkrh gSA blls lajf{kr gqbZ ÅtkZ dks og euq’; vius ekufld lkeUtL; (Mental Adjustment) gsrq mi;qä dj ikrk gSA og u;s fljs ls thou thus gsrq vkSj ml uqdlku dh HkjikbZ vU; rjhdksa ls djus gsrq rS;kj gks tkrk gSA tc euq’; “kksdkdqy (Grieved) gksrk gS rks ;g t#jh ugha fd og volkfnr (Depressed) Hkh gksA “kksdkdqy vkSj mnklhu gksus dh rks FkksM+h mi;ksfxrk gS ijUrq volkfnr gksus dh dksbZ mi;ksfxrk ughaA volkfnr gksus ij euq’; dh ekufldrk esa dbZ [krjukd cnyko vkrs gSa (Depression has got many dreadful menifestations)A tSls&vkRe “yk?kk (Self Hatred) ewY;ghurk (Worthlessness), uhjlrk (Dankjoylessness), fujk”kk (Gloom/Despair), vdsykiu (Alienation) vkSj ruko (Anxiety)A blesa ;knnk”r dk detksj gksuk (Loss of memory), my>u@nqfo/kk (Confusion), efLr’d esa lksp dh vjkt+drk (Anarchic Distortions), efLr’d esa ,dkxzrk dh {kerk dk u’V gksuk (Reduction in ability to concentrate), uhan u vkuk (Sleeplessness) ,d ,slh lksp dk fuekZ.k ftlesa fdlh izdkj ds dksbZ Hkh vkuUn ;k jl dh vuqHkwfr uk gks (Creation of a thought process which is engulfed by toxicity which doesn’t allow anything to be enjoyed.)A fjDrrk@[kkyhiu (Blandness), izlUurk dh lekfIr (Loss of pleasure), vthc vfLFkjrk (Fidgety Restlessness), Lokn dh lekfIr (Tastelessness), vk”kk dh lekfIr (Vanishing of Hope), vcw> lk Mj (Gray dizzle of Horror) rFkk vkRegR;k (Suicide) dj ysus dh bPNk] vkfn Hkh Hkkouk,¡ lfEefyr gksrh gSA blls futh ftUnxh iaxq (Paralyze) gksdj jg tkrh gSA volkn ds bykt ds okLrs euksfpfdRld ds ikl tkuk cgqr t:jh gSA ysfdu tc Hkh dksbZ euq’; volkn ls f?kjrk gS rks mls vdsys jgus ls cpuk gksxkA T;knk ls T;knk lkekftd (Social) cuuk gksxkA lHkk] lekjksgksa] fe= eaMfy;ksa bR;kfn esa tkuk gksxk rkfd mldh volkn dh ekufldrk esa jksd yx ldsA ;g lksp J`a[kyk (Thought Chain) ;fn VwVrh ugha gS rks volkn xgjkrk pyk tkrk gSA LVsuQksMZ fo”ofo|ky; dh oSKkfud lwlu uksysu gsDLek (Susan Nolen Hocksma) ftlus volkn xzLr O;fä;ksa dh =klnh (Rumination) ij v/;;u fd;k gS] ds vuqlkj volkfnr O;fä viuh _.kkRed lksp (Negative Thoughts) dks ;g dg dj lgh Bgjkrk gS fd og rks Lo;a dks csgrj le>us dh dksf”k”k dj jgk gSA vr% mls viuh mnklhurk dks viukus ls jksduk gksrk gS ugha rks og vkSj T;knk volkfnr gks tk;sxk (A passive immersion in thoughts of depression simply makes the depression worse)A iq#’kksa dh ctk; efgykvksa esa volkn dh lksp T;knk tYnh xgjkrh gS rFkk iq#’kksa dh vis{kk efgykvksa esa volkn xzLr gksus dh laHkkouk Hkh nks xquh gksrh gSA Ekkufld laKku fpfdRlk (Cognitive Therapy) ftlesa volkn ds jksxh dh oSpkfjd lksp dks cnyk tkrk gS dks volkn dh fpfdRlk esa dkQh mi;ksxh ik;k x;k gSA blds vykok /;ku fpfdRlk (Meditational Therapy) Hkh cgqr mi;ksxh gksrh gSA tks Hkh lksp volkn dh ekufldrk dk eq[; dkj.k gS mldks [kRe djuk ;k cnyuk] mldh oS|rk (Validity) ij iz”u mBkuk vkSj nwljh /kukRed lkspksa dks ml lksp dh txg¡ LFkkfir djuk gh bu fpfdRlk i)fÙk;ksa dh ewy esa fufgr gksrk gSA blds lkFk&lkFk le; ij /;ku ck¡Vus gsrq [kq”kh ds lk/ku tqVkuk Hkh bl fpfdRlk dk vko”;d fgLlk gksrk gSA Lo;a volkfnr O;fä [kqn ds fy;s mi;qä /;ku ck¡Vus (Distraction) ds lk/ku Hkh ugha <w¡< ikrkA D;ksafd volkn dh ;g ,d vUrZfufgr (Inherent) izo`fÙk (Tendency) gksrh gS fd og Lo;a dks dk;e j[kuk pkgrk gS (Depression has a tendency to perpetuate itself)A vr% volkfnr O;fä dks ;fn viuk /;ku ck¡Vus (Distraction) ds lk/ku [kqn pquus gsrq dgk tk;s rks og dksbZ u dksbZ vkSj nq%[kh gksus dk gh lk/ku [kkst ysrk gSA VsDlkl foÜofo|ky; (Texas University) ds euksoSKkfud (Psychologyst) fjpMZ oSatYkkQ (Richard Wenzlaff) ds vuqlkj volkn dh ekufldrk ls xzLr O;fä dks dksbZ vPNk (Upbeat) /;ku ck¡Vus (Distraction) dk lk/ku <w¡<us esa fo”ks’k iz;Ru djus iM+rs gSa vkSj bl ckr dh lko/kkuh cjruh iM+rh gS fd tks lk/ku og [kksts mlls dgha fQj mls mnkl u gksuk iM+sA vizR;kf”kr #i ls (Ironically) volkfnr ekufldrk ls xzLr O;fä ,d volkn ds fo’k; ls vius fnekx dks nwj djus ds iz;Ru esa nwljk volkn dk fo’k; [kkst ysrk gS tks mldh _.kkRed (Negative) lksp dks c<+k nsrk gSA ,d fpfdRlk fl)kUr ;g ekurk gS fd jks ysus ls volkn xzflr eu gYdk gks tkrk gSA ysfdu ;g fopkj HkzekRed gS] cfYd jksus ls vDlj volkn xgjk tkrk gS (The idea of a ‘good cry’ is misleading; crying only reinforces rumination of depression and prolongs the misery)A fo|qrh; >Vdksa dh fpfdRlk (Electroconvulsive Therapy) xgjs volkn ds ekeyksa dh fpfdRlk esa lQy gks tkrh gS D;ksafd ;g FkksM+h nsj ds fy;s ;knnkr [kks tkus (Short Term Memory Loss) esa ifjf.kr gksrh gS tks volkn dh fopkj J`a[kyk (Chain of worrisom thought) dks rksM+ nsrh gSA blds dkj.k chekj ;g Hkwy tkrk gS fd og fdl dkj.k ls fpURkk@volkn xzLr FkkA okLro esa ;g fpfdRlk /;ku ck¡Vus dh fpfdRlk tSlk gh ifj.kke nsrh gSA /;ku ifjofrZr djus okyh ?kVuk,¡ tSls dksbZ g¡lh&etkd okyh fQYe ns[kuk ;k Vh-oh- lhfj;y ns[kuk ;k dksbZ fØdsV@QqVcky dk eSp ns[kuk] vPNh fdrkc i<+uk] lSj djus tkuk bR;kfn bl volkfnr lksp dks rksM+us dk vPNk lk/ku gksrh gSA gYdh dljr djuk Hkh (Aerobic Exercises) ,d vPNk /;ku ck¡Vus dk lk/ku gSA dljr djuk efLr’d dh tSo HkkSfrd (Physiological) lajpuk dks cny nsrk gSA vxj volkn fuEu tkx#drk (Low Arousal) dh fLFkfr gS rks dljr djus ls og mPp tkx#drk (High Arousal) dh fLFkfr esa cny tkrh gSA blds foijhr efLr’d dh tkx#drk dks de djus okys mipkj ;Fkk ;ksx] funzk vkfn] ;gk¡ rd fd /;ku Hkh volkn ds bykt esa dkjxj ugha gksrsA ;g fØ;k;sa ruko (Stress) dks nwj djus esa dkjxj gksrh gS (The Relaxation Techniques like yognidra meditation etc. which put the body into low arousal state work well for anxiety & stress, a high arousal stage, but not so well for depression)A blh izdkj bfUnz; lq[kksa dh izkfIr vkSj “kjkc uks”kh ftls yksx ckx lkekU;r% volkn ds bykt esa dkjxj ekurs gSa og Hkh okLro esa dkjxj ugha gksrh vfirq ;g mYVk uqdlkunk;d gks tkrh gS (Chearing oneself up with treats and sensual pleasures and consuming alcohol for lifting the mood which are generally thought to be antidotes of depressive blues are actually not effective remedies for depression, rather some times they prove to be counter producive)A “kjkc dsUnzh; raf=dk ra= dks mYVk volkfnr gh djrh gSA volkn dh ,d cgqr gh lQy bykt i)fr gS oSpkfjd cnyko (Cognitive Reframing)A blds rgr phtksa vkSj ?kVukvksa dks ns[kus dk n`f’Vdks.k ;k utfj;k cnyuk iM+rk gSA vxj dksbZ uqdlku gqvk gS rks mls ldkjkRed n`f’V ls ns[kuk gksrk gSA blds fy;s vkidks vius ls T;knk ?kkVs esa jgs yksxksa ls Lo;a dh rqyuk djuh pkfg;s vkSj ;g lksp dj larks’k ysuk pkfg;s fd mu yksxksa ls vkidks de ?kkVk gqvk gSA ,slh fuEukRed rqyuk,a (Downward Comparisions) vk”p;Ztud #i ls vkidks [kq”kh nsus okyh gksrh gS vkSj tks ?kkVk vkids eu dks volkfnr dj jgk gksrk gS og vpkud vkidks NksVk yxus yxrk gS vkSj mruk [kjkc ugha yxrk ftruk og igys yx jgk gksrk gSA ,d nwljh bykt i)fr ftlls vki volknxzLr gksus ls cp ldrs gSa og gS ijkuqHkwfr (Empathy) dh Hkkouk ;k lgkuqHkwfr (Sympathy) dh lksp ds lkFk mu yksxksa dh enn djuk ftudks enn dh vko”;drk gS (Another effective depression lifter is helping others in need) D;ksafd volkn mnklhu lksp (Melancholic Thought) vkSj mlds xgjkus (Rumination) ls tfur gksrk gS vr% Lo;a dks nwljs t:jreanksa dh enn esa O;Lr j[kus ls vki dks ,d [kkl larks’k feyrk gS vkSj vki vius volkn ls mcj tkrs gS (Throwing oneself into volunteer work is one of the most powerful mood changes)A vUr esa dbZ yksx nk”kZfudrk (Philosophy) esa Hkh volkn dk bykt <w¡< ysrs gSa vkSj os vPNs ;k cqjs lHkh dk;ksZa rFkk muds ifj.kkeksa dks bZÜoj HkksX; dks lefiZr dj [kqn muls volkfnr ugha gksrsA cqjk gksus ij HkkX; dk nks’k vkSj vPNk gksus ij bZ”oj dk vk”khZoknA ;gh gS xhrk dk fu’dke deZ ;ksx tks vkidks dHkh Qyksa esa fyIr ugha jgus dk vkSj flQZ deZ djus dk उपदेश nsrk gSA

&&&&&&&&&&&
11 ruko (Stress)
vkt ds ekuo dh] मशीन ;qx ds ekuo dh lcls cM+h ekufld O;kf/k gS rukoA ;g leL;k fo”o O;kih leL;k gSA ;g fdlh O;fä विशेष  dh leL;k ugha vfirq lkekU; leL;k gSA ysfdu ruko dh vc rd dksbZ lkoZHkkSfed ifjHkk’kk ugha cukbZ xbZ gSA dbZ O;kogkfjd ifjHkk’kk,¡ vo”; izpyu esa gSaA euq’; nSfud thou ls dbZ vis{kk,a j[krk gS] mldh izfrfnu dbZ vko”;drk,¡ gksrh gSa vkSj dbZ leL;kvksa dk lek/kku mls izfrfnu [kkstuk gksrk gSA tcfd mlds ikl miyC/k fofHkUu lzksr bu vis{kkvksa] आवश्यकताओंsa vkSj leL;kvksa dh iwfrZ rFkk lek/kku esa l{ke ugha gksrsA bu vis{kkvksa] आवश्यकताओं rFkk leL;kvksa dk vkf/kD; vkSj lzksrksa dh deh ds dkj.k ls ruko mRiUu gksrk gSA rks ge ruko dks ;ksa ifjHkkf’kr dj ldrs gSa fd &

**nSfud thou dh vis{kkvksa] vko”;drkvksa rFkk leL;kvksa dh tc euq’; vius ikl miyC/k lzksrksa o lk/kuksa ls iwfrZ ;k lek/kku ugha dj ikrk rks tks ncko mlds ekul ij vkrk gS mls ruko dgrs gSaA**

(The expectations, needs and problems of daily life, when can not be met with from the resources available with aperson, then the pressure which comes on his/her mind is called as stress.)

;g ifjHkk’kk Hkh ruko ds dbZ dkj.kksa dks Li’V ugha djrh tSls Hk; ls tfur ruko ;k chekjh ls tfur rukoA vr% ;g dksbZ lkoZHkkSfed ifjHkk’kk ugha ysfdu fQj Hkh ,d cgqr vPNh ifjHkk’kk gS vkSj O;kogkfjd :i ls Js’B ifjHkk’kk gSA ruko dks fpfdRlk “kkL= esa Hkh ifjHkkf’kr fd;k x;k gS vkSj ;g ifjHkk’kk gS&
  
**ruko vHkh vfof”k’V Hkkxksa pkgs og “kkjhfjd vFkok ekufld gks ;k dkYifud vFkok okLrfod gks] ds fy, O;ä dh xbZ fof”k’V izfrfØ;k gSA**

(Stress is the specific reaction of the mind to all the non specific parts of the human body whether that part is of body, mind or real and unreal.)

,slh gh ,d vkSj ifjHkk’kk ds vuqlkj&

**ruko] ek= ,d ÅtkZ gS] ysfdu ftruh dksbZ O;fä iz;qä dj ldrk gS mlls vf/kd ÅtkZ gSA**

(Stress is only an Energy, but its Energy in excess of the quantity which can be carily dissipated by a person.)

;g ifjHkk"kk,a loZekU; ifjHkk"kk,a gSa vkSj ruko ds lHkh dkj.kksa ;Fkk 'kkjhfjd@ekufld rFkk okLrfod@dkYifud dks Li"V djrh gSaA foKku ;g Hkh dgrk gS fd ruko dk l`tu ,fMªusfyu gkeksZUl (Adrenaline Harmones) ds L=o.k ls gksrk gSA ;g gkeksZu nks rjg ds gksrs gSa] ,d ,fiusQzkbu (Epinephrine) vkSj nwljk uksj,fiusQzkbuA (Norepinephrine) bl oSKkfud Li"Vhdj.k dks lkoZHkkSfed ekU;rk izkIr gSA euq"; tc ruko dh vuqHkwfr djrk gS rks mlds 'kjhj esa ,sfMªusykbu fLVeqysfVax gkeksZu (A.S.H.) dk L=o.k gksrk gS tks ,fMªusfyu xazfFk;ksa (Adrenaline Glands) dks ,fMªusfyu gkeksZUl ds L=o.k gsrq izsfjr djrk gSA bu ,fMªusykbu gkeksZUl dh vf/kdrk gh ruko dk eq[; dkj.k gSA dqN O;fä;ksa esa bu ,fMªusykbu gkeksZUl dk L=o.k vf/kd gksrk gS rks dqN esa deA ftuesa vkuqokaf”kd (Heriditory) vkSj mikftZr (Acquired) dkj.kksa ls bldk vf/kd L=o.k gksrk gS mudh /kefu;k¡ fldqM+ tkrh gSa vkSj muds ân; dh vksj tkus okys jä dh ek=k de gks tkrh gS vr% mudk jä pki c<+ tkrk gS vkSj ukM+h dh xfr Hkh c<+ tkrh gSA ,sls yksxksa ds ân; vk/kkr (Heart Attack) gksus dh laHkkouk T;knk gksrh gSA fdlh Hkh izdkj dh vuqHkwfr] fnekx esa Fksysel (Thalamus) vkSj vkekbXnyk (Amygdale) uked lajpkuk }kjk fufeZr gksrh gSA ns[kus ls mRiUu gqvk ukM+h Lianu igys jsfVuk ls Fksysel rd tkrk gS tgk¡ mldk vuqokn efLr"d dks le> esa vk ldus okyh Hkk"kk esa gksrk gSA fQj og सन्देश efLr"d dh n`f"V&dkVsZDl (Visual Cortex) rd tkrk gS tgk¡ bl ij euu (Analysis) gksrk gS] blds ek;us le>s tkrs gSa vkSj ml ij nh tkus okyh izfrfdz;k fu/kkZfjr dh tkrh gSA vxj ;g izfrfdz;k HkkoukRed (Emotional) gS rks fQj ,d Lianu vekbXnyk dks Hkstk tkrk gS tks Hkkouk ds dsUnzksa dks fu;af=r djrk gSA ysfdu bl lksph le>h izfrfdz;k ds vykok] Fksysel ls bafUnz; vuqHkwfr ds Lianu (Nerve Impulse) dk ,d fgLlk lh/ks vkekbXnyk dks pyk tkrk gS vkSj mlds dkj.k vkekbXnyk rqjar gh izfrfdz;k O;ä djus gsrq Hkkouk dsUnzksa dks mÙksftr dj nsrk gS vkSj os lfdz; gks tkrs gSaA

तस्वीर को बड़ा करने के लिए तस्वीर पर क्लिक करें 
A visual signal first goes from the Retina to the Thalamus, where it is translated into the language of the Brain. Most of the message then goes to the Visual Cortex, where it is analyzed and assessed for meaning and appropriate response; if that response is emotional, a signal goes to the Amygdale to activate the Emotional Centers. But a smaller portion of the original signal goes straight from the Thalamus to the Amygdale in a quicker transmission, allowing a faster (though less precise) response. Thus the Amygdale can trigger an emotional response before the cortical centers have fully understood what is happening.
  
bl dkj.k ls 'kjhj dh ,d izfrfdz;k lksph le>h gksrh gS rks nwljh rqjar Qqjr vkSj xSj lksph le>hA ,sfMªuy xzfUFk (Adrinal Gland) ,d ukM+h dsUnz gS tks nks gkeksZUl] ,fiusQzkbu (Epinephrine) vkSj uksj,fiusQzkbu (Norepinephrine) dk L=o.k djrh gSA ;s gkeksZu 'kjhj dks vkikrdkykuh izfrfØ;k fn[kkus gsrq rS;kj djrs gSaA ;s gkeksZu osxl raf=dk (Vegus Nerve) dks m)hfir djrs gSa tks efLr"d ls lans”k dks ân; rd ys tkrh gS] /kefu;ksa rd ys tkrh gSA ;gh osxl raf=dk HkkoukRed izfrfdz;k dh ;knnk”r dks okil vekbXnyk esa ys tkrh gS rFkk vekbXnyk Hkfo"; ds okLrs bls lajf{kr (Preserve) dj ysrh gSA ;gh lajf{kr izfrfØ;k,a (Preserved Responses) Hkfo"; esa gksus okys leku vuqHkoksa ds izfr 'kjhj }kjk O;ä dh tkus okyh rqajr Qqjr izfrfdz;kvksa dk fuekZ.k djrh gSA okil ruko tfur gksus ij Fksysel ls lh/ks vekbXnyk rd vkus okys Lianu ds rgr vekXnyk rqjr Qqjr xSj lksph le>h izfrfdz;k O;ä djus gsrq Hkkouk dsUnzksa dks izsfjr dj nsrh gSA tcfd lksph&le>h izfrfdz;k ckn esa gh O;ä gks ikrh gSA ekuo “kjhj esa ruko ls tqM+s gkeksZu dk uke gS dksfVZlksy (Cortisole)A ruko mRiUu gksrs gh bl gkeksZu dk Lrj gekjs “kjhj esa c<+ tkrk gSA bl gkeksZu dk mPprj Lrj vf/kd ruko vkSj v/;kf/kd ruko dk dkj.k curk gS tks dkQh gkfudkjd gSA dkfVZlksy ,d izdkj dk ,fMªusykbu (Adrenaline) gkeksZu gS tks fiV;wVjh xzafFk (Pituttary Gland) }kjk lzkfor gksrk gSA uQ+jr (Hatred) ;k frjLdkj (Rejection) Hkh ruko l`ftr dj ldrh gS tcfd og vkids izfr nwljksa dh Hkkouk gS ftlls gekjs vga (Ego) dks pksV igq¡prh gSA nksLrh@I;kj ruko dks ?kVkrk gSA dfBu oä ij fdlh dks enn djuk vkSj fdlh ls enn ysuk nksuksa gh ruko ?kVkrs gSaA ifjtuksa ds lkFk jgus ls ruko de gks tkrk gS D;ksafd eqlhcr ds le; os <+k<+l c¡/kkrs gSa] enn djrs gSaA ,sfMªusykbu gkeksZUl dks ;fn [kRe fd;k tk lds rks ruko dks de fd;k tk ldrk gSA ,d gkeksZu] ,UMksfQZu (Endorphine) ruko dks de djrk gS vkSj lqj{kk dh Hkkouk dks cyorh cukrk gSA mlds L=o.k ls ruko de gks ldrk gSA nwljk gkeksZu [kq”kh dk gkeksZu gS ftldk uke vkDlhVkWflu (Oxytosine) vkSj bl gkeksZu dk lzo.k Hkh ruko de djrk gSA bu gkeksZuksa dh o`f) [kq”kh dh ekufldrk (Mindset of Pleasure) j[kus ls gks ldrh gSA vr% ruko dk bykt [kq”kh dh ekufldrk j[kus ls gh laHko gSA

ruko ds fofHkUu dkj.kksa dks nks oxksZa esa foHkkftr fd;k tk ldrk gSA
¼1½ cká dkjd (External Stressors) - ;s gekjs ckgj rFkk vkl&ikl gksrs gSaA
¼2½ vkUrfjd dkjd (Internal Stressors)- ;s gekjs vUnj mifLFkr gksrs gSaA

euq"; dk thou dbZ {ks=ksa esa c¡Vk gksrk gS tks mldh 'kf[l;r ds vUnj Hkh fo|eku gksrs gSa tSls vge~ dk {ks= (Ego sector) ;k LokLFk dk {ks= (Health Sector) rFkk vk/;kfRed {ks= (Spiritual Sector) vkSj mlds vkl&ikl Hkh fo|eku gksrs gSa tSls ifjokj dk {ks= (Family Sector), lkekftd {ks= (Social Sector), izse vkSj leFkZu {ks= (Love and Support Sector),dk;Z {ks= (Work Sector), rFkk foÙk {ks= (Finance Sector) A thou ds bu lHkh {ks=ksa dk egRo le>uk euq"; ds fy, vko”;d gksrk gS vkSj egRo le>us ds ckn ;Fkk vko”;drkuqlkj bu ij /;ku Hkh nsuk iM+rk gSA os yksx tks bu {ks=ksa dk /;ku j[kus vFkok egRo le>us esa vlQy gks tkrs gSa mUgsa vo”; gh ruko >syuk iM+rk gSA bu lHkh {ks=ksa ds chp lkeatL; (Equilibrium) vkSj larqyu (Balance) Hkh cSBkuk vko”;d gksrk gS vU;Fkk tks {ks= utj&vankt (Ignore) gqvk ogh ruko dk dkj.k cu tkrk gSA ruko ,d ekufld jksx gS vkSj bldk lh/kk lEcU/k fdlh Hkh O;fä ds lksp (Mindset) vkSj O;fäRo (Personality) ls gksrk gSA bl vk/kkj ij fo”ks"kKkas us O;fä;ksa dks nks Jsf.k;ksa esa foHkä fd;k gSA ,d Js.kh mu yksxksa dh gS tks tYnh rukoxzLr gks tkrs gSaA bu yksxksa dh dke djus dh xfr rst gksrh gS] buds ikl le; dh lnSo deh jgrh gS vkSj /kS;Z j[kuk buds cl dh ckr ughaA ;g yksx vkRe dsfUnzr (Self Centred) gksrs gSa vkSj viuh le> ds foijhr vkpj.k dks lgu ugha dj ldrsA buds dbZ iwokZxzg (Prejudices) gksrs gSa vkSj ;g 'kklu djus dh izo`fÙk (Mindset to Rule) j[krs gSaA izfrLi/kkZ (Contest) gsrq lnSo rRij gksrs gSa vkSj vDlj cspSu jgrs gSaA xqLlk budh ukd ij cSBk gksrk gSA cgqr laosnu”khy (Sensitive) gksrs gSa vkSj gj ckr dks fny ls tksM+ cSBrs gSa RkFkk udkjkRed fopkjksa dh J`a[kyk (Chain of Negative thoughts) cuk ysrs gSaA budk vge dk {ks= (Egos Sector) _`.kkRed fodkl j[krk gS vkSj vge~ dh rqf"V (Satiate Ego) gsrq ;s vU;k; Hkh dj Mkyrs gSaA nwljs izdkj ds yksx tYnh rukoxzLr ugha gksrs] /kS;Zoku gksrs gSaA muds ikl lkspus le>us dk le; gksrk gS vkSj ;s lgt xfr ls dke djrs gSaA ;s yksx vkRe dsfUnzr Hkh ugha gksrs vkSj nwljs ds fopkjksa dk vknj djrs gSa] mu ij fopkj djrs gSa vkSj lgh gksus ij ekurs Hkh gSaA ;g viuh lksp ds foijhr vkpj.k vkSj vkykspuk dks lgt esa ysrs gSa vkSj fojks/k dks 'kkar djus esa Hkh l{ke gksrs gSaA viuh miyfC/k;ksa ds ckjs esa ppkZ vko”;drk iM+us ij gh djrs gSa vkSj ek= opZLo (Dominance) fn[kkus ds fy;s ugha djrsA budk joS;k yphyk gksrk gS] fojksf/k;ksa dks Hkh ;s lansg dk ykHk nsrs gSa vkSj lc dk lg;ksx djrs gSaA ;s vius vf/kdkjksa dks vkSj fopkjksa dks Fkksiuk ilan ugha djrs vkSj lkewfgd iz;Ruksa (Team Spirit) dh Hkkouk dks izksRlkgu nsrs gSaA ;s flQZ vge~ dh rqf"V gsrq fdlh dk uqdlku ugha djrsA buesa ghu Hkkouk (Interiority) Hkh fo|eku ugha gksrhA izFke izdkj ds fopkjksa ;k 'kf[“k;r okys O;fä vf/kdrj ruko ls xzLr jgrs gSa ysfdu nwljh 'kf[“k;r okys O;fä ruko xzLr ugha jgrsA ,slk ugha gS fd gj O;fä bu nks Jsf.k;ksa esa ls ,d dk gksxkA nksuksa izdkj ds xq.k gh izk;% gj O;fä esa feyrs gSaA dkSulh Js.kh ds fdrus xq.k fdlh O;fä esa gS ;g rF; bl ckr dks fu/kkZfjr djrk gS fd og ruko ds izfr fdruk mUeq[k gksxk vkSj dc ruko xzLr gks tk,xkA rukoksUeq[kh (Stress Oriented) u gksus ds fy;s f}rh; Js.kh ds ftrus xq.k vki gkfly dj ldsa mruk gh vPNk gksxk] mruh gh vkidh 'kf[“k;r ldkjkRed gksrh pyh tk;sxhA izFke Js.kh ds xq.kksa dks T;knk j[kus okyk O;fä udkjkRed 'kf[“k;r (Negative Personality) dk Lokeh gksxk vkSj Lo;a viuk uqdlku dj ysxkA
  
vc ge ;g ns[krs gSa fd ruko dh fdruh Jsf.k;k¡ gks (Exageration) ldrh gSaA vxj dksbZ O;fä ;g dgs fd og ruko 'kwU; gS rks ;g ,d vfr”k;ksfä (Exageration) gksxhA 'kwU;&ruko (Zero Stress) dh fLFkfr gkfly djuk u dsoy vlaHko gS cfYd vuko”;d HkhA ruko&”kwU; O;fä dk lekt esa jguk rFkk dq”kyrk iwoZd thou&;kiu djuk vlaHko gSA vxj ftEesnkfj;ksa dk vglkl ugha gksxk vkSj mudk ncko ugha gksxk rks O;fä lekt rks D;k ifjokj esa Hkh ugha fuHk ldrkA blfy;s ruko 'kwU;rk dh Js.kh rks laHko gS gh ughaA nwljh rjQ ruko dks ekius dk dksbZ ekinaM Hkh ugha gSA blfy, eki ds vuqlkj Jsf.k;k¡ cukbZ Hkh ugha tk ldrhA fQj Hkh ^U;wure* vkSj ^vR;f/kd* dh nks Jsf.k;k¡ rks cuh cukbZ gh gSA buds chp ^lkekU;* vkSj ^vf/kd* ruko dh nks vkSj Jsf.k;k¡ Hkh cu ldrh gSA rks ruko dh ek=k ds fglkc ls O;fä;ksa dks pkj eq[; Jsf.k;ksa esa ck¡Vk tk ldrk gSA

1- U;wure rukoxzLr O;fä (Minimal Stressed Person)- bl Js.kh esa os O;fä vkrs gSa tks iw.kZr% vk/;kfRed (Phylosophical) gks pqds gksrs gSa vkSj ftudh uke ek= dh Hkh lkalkfjd ftEesnkfj;k¡ ugha gksrhA lekt esa jgrs gq, bl fLFkfr dks izkIr dj ysuk vklku dke ughaA vktdy ds rks lar Hkh bl fLFkfr dks izkIr ugha gksrsA bl Js.kh dks gkfly djus okyk O;fä lekt ds fy;s yxHkx vuqi;ksxh gks tkrk gS vkSj mldk ;ksx&nku Hkh yxHkx 'kwU; gks tkrk gSA og LokUr% lq[kk; (Self Satisfaction) thou ;kiu djrk gS vkSj nwljh dksbZ Hkh ftEesnkjh vks<+uk ugha pkgrkA mls uke] izflf) vkfn lkalkfjd lQyrkvksa dh dksbZ pkg ugha gksrhA og bZ”oj ds izfr lefiZr gks dsoy lk/kuk esa jr jguk pkgrk gSA bl Js.kh ds yksx vc yqIr izk; gSA   

2- lkekU; ruko xzLr O;fä (Optimal Stressed Person)- ;g O;fäxr ruko dk og Lrj gS ftls lekt esa jgus ds fglkc ls vkn”kZ ekuk tk ldrk gSA ,slk balku tks dqN Hkh mlds ikl gksrk gS mlls larq"V jgrk gS] viuh lHkh ftEesnkfj;ksa dks iwjk djrk gS] lcds lkFk feytqy dj jgrk gS vkSj ifjfLFkfr;ksa ds vuqdwy Lo;a dks <+ky ysrk gSA lekt rFkk ifjokj ds izfr mldk ;ksxnku Hkh iza”kluh; gksrk gS vkSj mlls ukrs&fj”rsnkj] ifjtu] nksLr] lgdehZ rFkk iM+kSlh rd Hkh [kq”k jgrs gSaA vHkh Hkh lekt esa ik¡p ls nl izfr”kr rd dh la[;k rd ds yksx ruko ds bl प्रशंसनीय  Lrj ij thou ;kiu djrs gSa vkSj mudk ruko izca/ku Hkh deky dk gksrk gSA ;g yksx ruko izca/ku ds fglkc ls आदर्शZ gSa rFkk vuqdj.kh; (Exemplary) gSaA
     
3- vf/kd rukoxzLr O;fä (High or Sub Maximal Stressed Person)- vkt yxHkx lHkh O;fä;ksa ds y{; mudh {kerkvksa ls dgha vf/kd Å¡ps rFkk vO;ofLFkr gksrs gSaA bu y{;ksa dh izkfIr gsrq mudks yxkrkj iz;Ru djuk gksrk gSA blds ckotwn dgha u dgha mUgsa vlQyrk feyrh gS] fujk”kk feyrh gSA Å¡ps vk;ke (High Standards) vkSj Å¡ph lQyrk,¡ gkfly djus ds iz;Ruksa esa balku igys gh /kqy x;k gksrk gS vkSj blds ckn feyh vlQyrk dh fujk”kk ls og fupqM+ tkrk gSA mls ;g yxrk gS fd og ,d jsl dk घोडा gS tks nkSM+ esa nwljksa ls fiNM+ x;k gSA ,sls lHkh O;fä iwjk thou vf/kd ruko esa thrs gSa vkSj dHkh larq"V ugha jgrsA vk/kqfud lekt ds 60 ls 70% yksx ruko dh blh Js.kh esa th jgs gksrs gSaA ruko ds izca/ku dh bUgha yksxksa dks lokZf/kd t:jr gksrh gSA vU;Fkk mUgsa chekfj;k¡ ?ksj ysrh gSaA ij ;g og oxZ gS tks ;fn FkksM+k lk lko/kku jgs rks bu chekfj;ksa ls cp ldrk gS vkSj ruko dks Hkh lkekU; Lrj ij yk ldrk gSA buds Åij Hkh vR;kf/kd ruko okyk ,d vkSj oxZ gSA

4- vR;f/kd rukoxzLr O;fä (Very Highly Stressed Person) - bl Js.kh ds ruko ls xzLr lHkh O;fä nqHkkZX;”kkyh gksrs gSaA buds thou esa gj {ks= ls bUgsa ruko feyrk gSA dgha ls Hkh lq[k vkSj 'kkfUr ugha feyrhA izse vkSj leFkZu dk {ks= Hkh dksjk jg tkrk gSA vk/;kRe ds {ks= esa ;g ?kqlrs gh ughaA budk ;ksxnku Hkh udkjkRed gks tkrk gS vkSj ;s dqN Hkh ugha laHkky ikrsA volkn (Depression) vkSj ân;&tU; chekfj;ksa ls xzLr gks tkrs gSaA ;s viuh bPNk ds foijhr vkpj.k dj xyfr;k¡ djus yxrs gSa vkSj bu dh lksp lh/kh vFkok lgh ugha jg ikrhA ;s vius dk;ksZa ls gh viuk uqdlku djus yxrs gSaA D;k O;fä ds ruko Lrj dh dksbZ mi;ksfxrk Hkh gS \ vkb, vc ;g ns[ksa & O;fä dk dk;Z fu"iknu (Performance) vkSj mldk ruko Lrj (Stress Level) vkil esa dqN bl izdkj lacf/kr gksrs gSa fd ,d gn rd ruko c<+us ds lkFk&lkFk mldk fu"iknu c<+rk gS] mldh {kerk Hkh c<+rh gSA ijUrq lkekU; ds ruko Lrj (Optimal Stress Level) ij vkus ds Ik”pkr ruko c<+us ls mldk dk;Z fu"iknu vkSj {kerk nksuksa de gksus yxrs gSa vkSj ruko ds lokZf/kd Lrj ij O;fä dk dk;Z fu"iknu vkSj {kerk U;wure gks tkrh gSA

Click Image to Enlarge
vr% ruko dk lkekU; Lrj (Optimal Stress Level) O;fä rFkk lekt nksuksa dh t:jr gS vkSj ;g lQy ikfjokfjd] lkekftd rFkk O;fäxr thou dk vk/kkj gSA ruko dk 'kwU; (Zero Stress) ;k U;wure (Minimal Stress) Lrj rFkk cgqr vf/kd (Sub Maximal Stress) ;k vR;f/kd (Very High Stress) Lrj O;fä ifjokj vkSj lekt rhuksa gh ds fy;s mi;ksxh vkSj mfpr ughaA ruko dks le>us] rFkk blds mRiUu gksus ds dkj.kksa ds fo”ys"k.k dh ruko izac/ku esa cgqr egRoiw.kZ Hkwfedk gSA ruko izca/ku dh fdlh Hkh lokZaxh.k i)fr (Comprehensive Way to Control Stress) dk ;fn [k+kdk [khapk tk;s rks oks dqN bl izdkj dk gksxkA

Click Image to Enlarge
ruko eqfä ds igys dne ds rgr ruko iSnk gksus ds dkj.kksa rFkk ruko ds y{k.kksa dks igpkuuk gksrk gS vkSj mudk fo’ys"k.k djuk gksrk gSA ruko nsus okys cká dkjdksa (External Stressors) dh rks ,d cgqr yach lwfp cukbZ tk ldrh gSA ;s ,sls dkjd vFkok ?kVuk,¡ gSa tks gekjs pkjksa rjQ okrkoj.k esa ekStwn gSaA ;fn ge bu ls fuiVus ds csgrj rjhds tkurs gksa rks ge bu ls gksus okys ruko ls cp ldrs gSaA bu dkjdksa ;k ?kVukvksa ls loZFkk cpk ugha tk ldrk D;ksa fd ;g gekjs fu;a=.k ls ckgj gksrh gSaA ;s dkjd lekt vkSj ifjokj ls] O;olk; ls] foÙkh; fLFkfr ls] i;kZoj.k ls] ljdkj vkSj jktuhfr ls] 'kjhj vFkok efLr"d ls] uSfrd ewY;ksa ds guu (Derogationof Moral Values) ls vkSj vkl ikl esa dgha ls Hkh iSnk gks ldrs gSaA bl fo"k; esa thou ds fofHkUu ruko tfur djus okys {ks=ksa dks ge igys ns[k pqds gSaA cká dkjdksa ls tfur ruko dks igys dne ij igpkuuk gksrk gS] fQj bu dks eu esa Lohdkjuk gksrk gSA mlds i”pkr mu ifjfLFkfr;ksa esa lq/kkj djus dk iz;Ru djuk gksrk gS ftuls ;g dkjd tfur gks jgs gSaA cká dkjdksa esa ls dqN ,sls dkjd Hkh gks ldrs gSa ftuls ;Fkk laHko cpuk gksrk gS D;ksa fd muesa lq/kkj djuk laHko ugha gksrkA lq/kkj rFkk cpko ds dneksa ls cká dkjdksa (External Reasons) }kjk tfur ruko dh ek=k cgqr de gks ldrh gSA dbZ ruko ds cká dkjd ,sls gksrs gSa tks ek= ut+j vankt (Avoid) dj nsus ls gh fuiVk;s tk ldrs gSaA ysfdu fQj Hkh dbZ ,sls dkjd gSa ftUgsa u rks ut+j vankt fd;k tk ldrk gS] u Lohdkj fd;k tk ldrk gS vkSj u gh mu ls cpk tk ldrk gSA buls yM+uk (Fight) gksrk gS D;ksa fd buls fuiVus dk vkSj dksbZ fodYi gksrk gh ughaA bu lc dneksa dks viukus ls ruko ds cká dkjdksa ls lQyrk iwoZd lqyVk tk ldrk gSA bu dneksa dh FkksM+h vkSj tkudkjh vko”;d gS] tks fuEu izdkj gS& igpkuuk (Recognition)- cká ruko dkjdksa (External Stressors) dh igpku dj ysuk muls fuiVus dk izFke dne gSA ;fn O;fä bl ckr dks eu esa le> ys fd Hkkjrh; lekt esa vDlj lHkh dke nsjh ls gh gksrs gSa rks dke esa gks jgh nsjh ls mls de ruko gksxkA ;fn og izd`fr ds pdz vkSj le; ds pdz dks le> ys rks ekSle rFkk mez dh voLFkk ls gksus okys rukoksa ls cp ldrk gSA vxj og vkl ikl esa ekStwn O;fä;ksa dh O;kogkfjd dfe;ksa (Behavioural Short comings) dks Hkyh izdkj le> ys rks muds O;ogkj ls tfur gksus okys ruko ls og cp ldrk gSA vr% ruko ds cká dkjdksa dh flQZ igpku ek= muds fujkdj.k (Solution) esa cgqr ennxkj fl) gksrh gSA

utj vankt djuk (Avoidence) %& ruko ds dbZ cká dkjd thou dh ekSfyd vko”;drkvksa ls lEcf/kr ugha gksrsA budh O;fäxr thou esa dksbZ egRoiw.kZ Hkwfedk ugha gksrhA tSls [ksy esa LFkkuh; ;k jk"Vªh; Vhe dh gkj ;k thr] jktuSfrd Hkz"Vkpkj vkfnA vr% budks ;Fkk laHko ut+j vankt dj nsuk pkfg;sA bu ekeyksa esa vuko”;d tkx:drk (Unnecessary Awareness) vkSj n[k+y vankth (Interference) dk iz;kl u djuk gh ruko ls cpus dk loksZÙke jkLrk gSA 

cpko djuk (Prevention) %& ruko ds dbZ cká dkjdksa ls कोशिश djds cpuk pkfg,A tSls vD[kM+ iM+kSlh (Arrogant Neighbour) ;k lgdehZA budks lq/kkjk rks tk ugha ldrk vr% buls cpuk gh csgrj gSA buds lkFk ftruk de lEidZ j[kk tk;s mruk gh csgrj gSA ;fn dksbZ cSad vkidks okafNr Lrj dh lsok,a ugha ns ik jgk rks ogk¡ ls vius [kkrs can dj nwljs vPNs cSad esa [kkrs [kksy ysuk gh Js;Ldj gSA

Lohdkj djuk (Acceptance) %& ruko ds cgqr ls cká dkjdksa ls NqVdkjk vkids O;fäxr iz;Ruksa ls laHko ugha gksrkA tSls O;oLFkk esa Hkz"Vkpkj (Corruption in the system), lekt ds ns[kus dk ut+fj;k] O;fäxr LokFkZ (Selfish Interests) vkfnA budks cnyk ugha tk ldrkA buds lkFk thuk gksrk gS vr% bUgsa Lohdkj dj ysus esa gh HkykbZ gSA bl Lohd`fr ls vki bu ls gksus okys ruko ls dkQh gn rd cp ldrs gSaA

lq/kkjuk (Remedy) %& ruko ds cgqr ls cká dkjd ,sls gksrs gSa ftUgsa vklkuh ls lq/kkjk tk ldrk gSA tSls n¶rj esa ysV igq¡pus ls gksus okyk rukoA nsj ls mBuk ;k nsj ls lksuk ;fn bl nsjh dk dkj.k gS rks vki viuh vknrksa dks cny dj vklkuh ls bl ruko ls cp ldrs gSaA vkids cPps dh rch;r [kjkc jgrh gS vkSj bldk dkj.k mldh xyr vknr gS rks mldh ml vknr dks lq/kkjus ls vkidk ruko nwj gks ldrk gSA

yM+uk (Resistance) & dqN ,slh ifjfLFkfr;k¡ Hkh gSa ftudks u rks utj vankt (Ignore) fd;k tk ldrk gS] u muls cpk tk ldrk gS vkSj u mudks lq/kkjk tk ldrk gSA ;s ifjfLFkfr;k¡ Lohdkj djus ;ksX; Hkh ugha gksrhA tSls dksbZ O;fä vkils jde m/kkj ysdj eqdj tkrk gSA rks ml _.k dh olwyh gsrq vkidks dkuwuh yM+kbZ yM+uh gh gksxhA bl izdkj ds cká dkjdksa ls lqyVus dk dksbZ vkSj fodYi cprk gh ugha rks fQj D;k djsa \ ijUrq bruk vo”; /;ku j[ksa fd tc rd nwljk fodYi ekStwn gks bl yM+us okys fodYi dks u vtek,aA ruko ds cká dkjdksa esa dbZ ,sls dkjd gksrs gSa ftudh igys ls dksbZ vis{kk ugha dh tk ldrhA mudh dYiuk Hkh ugha dh tk ldrhA bu ifjfLFkfr;ksa dks >syus dk igys dksbZ vuqHko Hkh ugha gksrkA ;g ifjfLFkfr;ksa dh uohurk rFkk vpkudrk (Sudden Change in the Circumstances) cgqr T;knk ruko iSnk dj ldrh gSA bu ifjfLFkfr;ksa dks /khjt ls le>uk pkfg; (Circumstances must be assessed with patience) s vkSj mudk fo”ys"k.k djuk pkfg, rFkk mlds Ik”pkr muds fujkdj.k ds ekxZ dk p;u mijksä of.kZr lk/kuksa esa ls djuk pkfg;sA ysfdu ruko ek= cká dkjdksa (External Reasons) ls gh iSnk ugha gksrkA fjpMZ-bZdkfyal (Richard E. Collins) ds vuqlkj ruko dk okLrfod tuu vUr% ifjfLFkfr;ksa ds dkj.k ls gksrk gSA^tsfuQj ,cy* (Jennifer Abel) tks ,d euksfpfdRld (Pscychologist) gSa dk dguk gS fd& dqN O;fä ruko ds cgqr ls cká dkjdksa ds fo|eku gksus ds ckotwn ruko dk vuqHko ugha djrs D;ksafd ruko ds cká dkjdksa dks os nwljs utfj;s (Different Attitude) ls ns[krs gSa vkSj muds izfr mudh izfrfØ;k Hkh la;fer (Controlled Reaction) gksrh gSA fjpMZ dkfyal (Richard Collins) tks ân; laLFkku vksekgk] usczkLdk (Heart Institute Omaha, Nebraska) esa funs”kd jgs gSa dk dguk gS fd&gj O;fä ruko dh ifjfLFkfr;ksa ds izfr leku 'kkjhfjd vkSj ekufld izfrfdz;k ugha दर्शाताA dkfyal ds vuqlkj] dqN O;fä dk¡p ds leku gksrs gSa] vkSj tc ruko :ih gFkkSM+k mu ij pyrk gS rks os lnSo ds fy, VwV tkrs gSa (Some persons are brittle like Glass and when the Hammer Stress falls upon them they are broken) A dqN yksx ydM+h ds leku gksrs gSa vkSj ruko :ih gFkkSM+k pyus ij mu ij xgjk nkx rks iM+rk gS ijUrq os VwVrs ugha (Some persons are like wood and when they are hammered Stress, they are dented but are not broken) vkSj dqN O;fä :bZ ds rfd;s ds leku gksrs gSa] tks ruko dk gFkkSM+k yxus ij Qwy tkrs gSa vkSj nwljk okj lgus gsrq rS;kj gks tkrs gSa (Some persons are like cotton pillows & when they are hammered by stress they resist it by swelling and get prepared to face it)A ruko mudk dqN Hkh ugha fcxkM+ ikrkA dkfyal (Collins) ds vuqlkj vPNh ckr ;s gS fd ruko ds izfr yksxksa dk ;g ut+fj;k vkuqokaf”kd (Heriditory) ;k LokHkkfod (Behavioural) ugha gksrk vfirq ;g vftZr (Acquired) fd;k gksrk gS vr% bl utfj;s dks cnyk tk ldrk gSA iz;Ru djus ij lh[kk tk ldrk gS vkSj iz;Ruksa ls Hkqyk;k Hkh tk ldrk gSA Mk-tsfuQj ,cy (Dr. Jennifer Abbel) dk dguk gS fd vki ruko ls fcYdqy eqä rks ugha gks ldrs ysfdu ruko xzLr jgus ds le; dks vo”; de dj ldrs gSaA ftuds ikl ruko mRiUu gksus ds cgqr ls cká dkjd gSa os muds ckjs esa ges”kk lkspsa rks ruko c<+sxkA bldh vis{kk os ml lksp dks LFkfxr (Suspend) rFkk lhfer (Limit) dj nsa rks ruko ls mRiUu 'kkjhfjd izfrfdz;k Hkh LFkfxr vkSj lhfer gks tk,xh vkSj ruko tfur gkeksZu “kjhj dks de uqdlku dj ik;saxsA vxj ruko ds cká dkjdksa dk lek/kku le>us esa vkrk gS rks Bhd vkSj ugha rks fpUrk D;ksa \ ruko ds vkUrfjd dkjdksa esa lcls egRoiw.kZ O;fä dh ekufld voLFkk (Mind Set) gksrh gSA bldks vkUrfjd vH;Lrrk (Internal Conditioning) ds uke ls Hkh tkuk tkrk gSA fdlh Hkh O;fä dh ekufld voLFkk (Mindset) dk fuekZ.k vusd izdkj ds izHkkoksa ls gksrk gSA O;fä dh ek¡] firk] mldk leLr ifjokj] mldh Ldwy dk ifjos”k vkSj f”k{kk] mlds nksLr rFkk fj”rsnkj] mldh tkfr rFkk lekt] mldh vkfFkZd fLFkfr rFkk thou dk Lrj] mldk /keZ] mldh vk/;kfRedrk] lalkj esa jgrs gq, mlds }kjk vftZr vuqHko (Acquired Experiences) vkfn mldh ekufldrk dks izHkkfor djrs gSaA O;fä dh ekufldrk ls eryc gS mldh ilan (Liking), ukilan (Disliking), mlds uSfrd RkFkk lkalkfjd ewY; (Moral & Social Values), mlds laLdkj (Instincts), mldh izkFkfedrk,a (Priorities), mldh egRokdka{kk,a (Ambitions), mldk vge (Ego), mldh O;ogkj dq”kyrk (Behavioural Ability)] mldh izd`fr (Nature) rFkk joS;k (Attitude) vFkok fopkj (Ideas), mldh dk;Z laiknu dh 'kSyh (Work Style) vkSj fuiq.krk (Excellence), mlds yxko (Attachment) vkSj iwokZxzg (Prejudices) vkfnA O;fä ds nq%[k rFkk lq[k mldh ekufld voLFkk ls gh fu/kkZfjr gksrs gSaA oSls rks uotkr शिशु ds Hkh vius laLdkj gksrs gSa ij fQj Hkh ;g ekuk tkrk gS fd mldh viuh dksbZ ekufldrk ugha gksrhA D;ksafd mldh ml le; rd dh dksbZ vuqHkwfr ugha gksrhA fQj /khjs /khjs le; ds lkFk mldh ekufldrk curh gSA mlh ekufldrk ds vk/kkj ij og lHkh ?kVukvksa ds izfr viuk lksp cukrk gS vkSj O;ogkj r; djrk gS] vius fopkj izdV djrk gSA blh ds pyrs mls ruko gksrk gSA ;fn og ruko iSnk djus okyh ekufldrk dks cny lds rks fQj ruko ls cp ldrk gS (If one can change the mindset of Stress creation then he can save him from Stress)A प्रश्न ;g gS fd D;k bl ekufldrk dks cnyk tk ldrk gS \ bl प्रश्न dk mÙkj gS& gk¡ ! fujarj iz;Ruksa ls ekufldrk dks cnyk tk ldrk gSA tSu दर्शन esa ,d 'kCn vkrk gS] ^vusdkUr* (Multiple Ends) ftlds ek;us gS ^,d ls vf/kd fopkjksa dk fl)kUr* (Principle of more than one Ideas)A ;g fl)kUr dgrk gS fd gj O;fä dks vius rjhds ls lkspus vkSj O;ogkj djus dk iwjk vf/kdkj gS (Right to Act in his own way)A bldk rkRi;Z ;g gqvk fd fdlh Hkh fo"k; rFkk oLrq ds ckjs esa gj O;fä dk ,d vyx lksp gks ldrk gS vyx fopkj gks ldrs gSaA ;g fopkj ml O;fä dh ekufldrk ls mRiUu gksrs gSa vkSj blfy;s bu fopkjksa rFkk lkspksa dks fujis{k :i ls lgh ;k xyr ugha dgk tk ldrk (They are not Absolutely wrong or Right) A gj fopkj vius fglkc ls lgh gSA QdZ bu O;fä;ksa dh ekufld voLFkk ds dkj.k vk;k gSA ;fn vki vusdkUr ds fl/nkUr dh vuqikyuk djsaxs] rks vki viuh vkUrfjd voLFkk dks cgqr vklkuh ls cny ldrs gSaA vki nwljksa dks vkSj vf/kd Li"V :i ls le>us esa l{ke gksaxs vkSj muds lkspus ds rjhdksa dk vPNh rjg ls fo”ys"k.k (Analysis) djus esa l{ke gksaxsA vki nwljs ds fopkjksa dks Lohdkj djus ds ;ksX; Hkh gksaxsA ;fn Lohdkj ugha djsaxs] rks de ls de mUgsa le>us esa l{ke gksaxsA blls fuf”pr :i ls de ruko iSnk gksxkA ruko izcU/ku esa ^vusdkUr* egkure fl)kUr gSA ;fn fHkUu fopkjksa ds nks yksx ,d lkFk jguk pkgrs gSa] dke djuk pkgrs gSa rks muds fopkjksa vkSj lksp esa vUrj gksxkA nks O;fDr ,d&lk ugha lksp ldrsA lkspksa dk ;g Hksn nksuksa O;fä;ksa dks ^nsus vkSj ysus* ds le>kSrs (Give & Take Agreement) dh t:jr dh vkSj ys tkrk gSA nksuksa dks viuh dqN t:jrksa dks NksM+uk iM+rk gS] dqN fopkjksa dks NksM+uk iM+rk gS rkfd nwljs ds fopkjksa ;k t:jrksa dks iwjk fd;k tk ldsA ;g ,d LoLFk lekt dk fu;e gSA R;kx t:jh gSA ;fn nksuksa gh vius fopkjksa ij vfM+;y (Fixed) gksaxs rks lewg tYnh gh VwV tk,xkA ;fn lEcU/kksa esa gj jkst fookn gksaxs vkSj nksuksa gh vius fopkjksa ij vfM+;y gksaxs rks ;g lEcU/k cgqr&lk ruko iSnk djsxk ;k VwV tk,xkA;g lp gS fd lekt ;k lewg ds lHkh lnL;ksa dks ;g fl)kUr le>uk pkfg,A ruko ds vkUrfjd dkj.kksa ds izca/ku gsrq O;fä dks viuh Hkkoukvksa dks fu;af=r (Control of Emotions) djuk lh[kuk iMrk gSA mls viuh leLr _.kkRed Hkkouk,¡ tks ruko tfur djrh gS tSls yksHk (Greed) eksg (Attachment) , dkesPNk (Lust) Øks/k (Anger) en@vgadkj (Pride/Ego) eRlj@ bZ’;kZ (Jealousy) fpUrk (Worry) volkn (Depression) vkyL; (Lazyness) vfuPNk (Apathy) ?k`.kk (Hatred), fgalk (Violence) vkfn dks tkx`r gksus ls vkSj c<+us ls jksduk iM+rk gSA vxj ;s tkx`r gks xbZ vkSj c<+ xbZ rks ruko c<+ tkuk LokHkfod gSA bu Hkkoukvksa dks muds izFke m}sx (Impulse) ij gh jksd ysuk pkfg,A vU;Fk budk osx (Intensity) c<+us ij ;s fu;a=.k ds ckgj tk dj vfu’V djok ldrh gSA O;fä dks viuh /kukRed Hkkoukvksa ij Hkh fu;a=.k djuk iM+rk gSA mls bu /kukRed Hkkoukvksa ds vfrjsd ls (Excess of Positivities) cpuk gksrk gSA /kukRed Hkkouk,¡ (Positive Emotions) ;Fkk n;k@d#.kk (Piety / Consideration) ijkuqHkwfr @ lgkuqHkwfr (Empathy / Sympathy) J)k @ Hkfä (Regard / Devotion), vfgalk (Nonviolance), foosd @ oSjkX; (Wisdom / Dettachment), fLFkjrk @ n`<+rk (Equability / Firmness) oSls Hkh euq’; ds fy;s vPNh ekuh tkrh gSA ijUrq budk vfrjsd gksus ls ruko iSnk gks ldrk gSA vr% bu /kukRd Hkkoukvksa ds mn; rFkk fodkl ij gh foosd }kjk mUgsa fu;af=r djuk iM+rk gS vkSj mudk mi;ksx Hkh vko”;drk ds vuq#i (User according to Need) gh djuk gksrk gSA blds vfrfjä vU; O;fä tks vkids thou esa gSa rFkk O;ogkj esa gSa mu dh /kukRed (Positive) vkSj _.kkRed (Negative) nksuksa izdkj dh Hkkoukvksa ij Hkh utj j[kuh iM+rh gS vkSj mUgsa le>uk iM+rk gSA ojuk os O;fä ds fy;s ruko tfur djus dk ckg~; dkj.k cu ldrh gSA bl izdkj viuh rFkk nwljksa dh leLr Hkkoukvksa dh vPNh le> ds }kjk vki ruko ls yxHkx iwjh rjg cp ldrs gSaA vius “kjhj dh rFkk jksxksa ds y{k.kksa dh vPNh le> }kjk vki “kkjhfjd d’Vksa] jksxksa vkfn ls gksus okys rukoksa ls Hkh dkQh gn rd cp ldrs gSaA blhfy;s bl iqLrd esa leLr Hkkoukvksa dk foLr`r fooj.k fd;k x;k gS tks ikBd ds fy;s ruko lfgr thou thus esa dkQh ennxkj gksxkA

&&&&&&&&&&

12 eqfnrk@izse@vuqjkx (Happyness/Love/Attachment)

vc rd geus egkHkkjr ds ;q+) ds ,d i{k vFkkZr fotkrh; o`fÙk;ksa ds egkjfFk;ksa dh 'kfDr&lkeF;Z] mi;ksfxrk&vuqi;ksfxrk dh tkudkjh izkIr dhA vc ge nwljs i{k vFkkZr ltkrh; o`fÙk;kas ds egkjfFk;ksa ds ckcr ppkZ djsaxsA ;g egkjFkh gSa n`<+rk&fLFkjrk] J)k&HkfDr] d:.kk&n;k] yTtk&Xykfu] lR;&'khy] foosd&oSjkX;] {kerk&lkgl vkfnA vc ge ,d ,d dj buds izd`fr&Lo:i] l`tu] mi;ksfxrk& vuqi;ksfxrk vkfn dk o.kZu djsaxs rFkk buds egRo  dks le>saxsA ltkrh; o`fÙk;k¡ fdl izdkj ls fotkrh; o`fÙk;ksa ij thr ik ldrh gS] ;g Hkh ppkZ djsaxsA loZizFke eqfnrk rFkk isze dh Hkkouk dk gh o.kZu mfpr jgsxkA eqfnrk] mnklhurk dh foijhr Hkkouk dk uke gSA ;gk¡ rd fd eqfnrk dh Hkkouk eu dks volkfnr (Depressed) gksus ls jksdrh gSA vxj vki ;g lkspsaxs fd Hkfo’; cgqr vPNk yx jgk gS (Future Looks Bright) rks ;g lksp vkids eu esa vk;sxk gh ugha fd Hkfo’; [kjkc ut+j vkrk gS (Future Looks Dismal)A vr% fujk”kk (Melancholy) vkSj volkn (Depression) ls xzflr yksxksa dks ;gh lykg nh tkrh gS fd os [kq”k jgsa vkSj [kq”k jgus ds fy, lc dqN djsaA mUgsa Hkwy dj Hkh dHkh nq%[k djus okyh ifjfLFkfr esa tkuk gh ugha pkfg;sA nq%[k dks de djus ds fy, dqN yksx ;g dgrs gSa fd O;fä dks th Hkj dj jks ysuk pkfg,A ysfdu oSKkfudksa dk lksp fcYdqy foijhr gSA mudk ekuuk gS fd jksuk flQZ nq%[k dh vuqHkwfr dks n`<+ (Reinforce) djrk gS vkSj nq%[k dks vkSj yEch vof/k dk (Prolonged) cuk nsrk gSA dqN yksx ;g Hkh ekurs gS fd nSfgd vkSj HkkSfrd lq[kksa esa Mwcdj volkn ls mcjk tk ldrk gS] ij ;g Hkh lR; ughaA ;|fi ;s lc phtsa FkksM+s le; ds fy;s fny vo”; cgyk nsrh gSaA dqN yksx “kjkc ihus ls xe xyr gks tkus dh ckr djrs gSa ij bldk rks fcYdqy mYVk ifj.kke vkrk gS D;ksafd “kjkc dsUnzh; raf=dk ra= dks volkfnr (Depresses the Central Nervous System) gh djrh gSA okLro esa volkn dk rksM+ rks ekufldrk esa cnyko (Cognitive Reframing) gh gSA ftlesa euq’; oLrqvksa vkSj ?kVukvksa dks eqfnrk ds ut+fj;s ls ns[kuk vkjEHk dj nsrk gSA tc gkfu esa Hkh dqN ykHk gh ut+j vkus yxs rks le>ks og lksp cny pqdk gSA ,d izk.kh dk nwljs izk.kh ds izfr Lusg ;k eksg izse ds uke ls tkuk tkrk gSA blds foijhr fdlh oLrq ds izfr fdlh O;fDr dk eksg] yksHk ds uke ls tkuk tkrk gSA oLrqr% ewy :Ik esa yksHk vkSj izse nksuksa ,d lh Hkkouk,a gSaA fdlh lqUnj L=h dks ns[kdj ml ij eksfgr gks tkuk gh izse gS vkSj mu ifjfLFkfr;ksa ij ;g dgk tkrk gS fd og L=h ml O;fDr ds eu dks yqHkk xbZA vaxzsth esa izse “kCn dks Love vkSj ysSfVu esa mls Lubet dgrs gSa ftldk laca/k laLd`r ds 'kCn yksHk (Greed) vkSj mldh /kkrq yqHk~ ls Li"V gSA ,d izseh dh eukso`fRr izs;lh ij izHkko Mkyus dh (Impressing the Beloved) gksrh gS] tks izse ds c<+us ds lkFk&lkFk c<+rh tkrh gSA izseh dh Hkkouk vkSj vkrqjrk (Anxiety) ;g jgrh gS fd izs;lh dks mlds izse dh lwpuk fey tk;s vkSj izs;lh Hkh mls izse djus yxsA okLro esa bd rjQk izse vlQy izse gksrk gS vkSj lQy izse ds ckjs esa dgk tkrk gS fd og nksuksa rjQ cjkcj gksrk gSA lQy izse dh rqyuk 'kek vkSj ijokus dh pkgr ls dh tkrh gS D;ksafd ijokuk ty tkus dh ijokg u djds Hkh 'kek ds ikl tkrk gS vkSj 'kek mez Hkj ds fy, tyrh vkSj fi?kyrh gSA izsfe;ksa dh bl izo`fRr ds ewy esa vkf”kd dks gh cngoklh gksrh gSA 

,d vnuk lk dfj”ek gS ;s ;g mlds b”d dkA
Ekj x;k gw¡ vkSj ejus dk xqek¡ gksrk ughaAA

¼;g mlds izse dk ,d NksVk lk dfj”ek gS fd eSa ej x;k gw¡ ysfdu ysfdu eq>s ejus dk vglkl ugha gks jgkA½
(This is the smallest wonder of Love with her that though I have died, I am not feeling as if I have dies.)

mlds tkuks beku nksuksa Qal tkrs gSa vkSj og cspkjk b”d dks [kqnk dk brkc (Punishment) le>us yxrk gSA vkf”kd dh blh ekufldrk ij ftxj eqjknkcknh lkgc us fy[kk gS fd&

Ikgys cqrksa ds b”d+ esa bZeku ij cuhA
fQj ,slh vk cuh fd esjh tku ij cuhAA

¼glhukvksa ls b”d esa igys rks vkf”kd bZeku ls tkrk gS vkSj fQj mldh tku ij cu vkrh gSA½

(In Love the first casualty is lovers Integrity and then slowly his life also becomes miserable.)

vkSj fdlh 'kk;j us ;g Hkh dgk gS fd&

cqrksa ds b”d+ ls c<+dj vt+kc D;k gksxkA
fdlh is vkSj [kqnk dk brkc D;k gksxkAA

¼glhukvksa ls b”d dj ysus ls c<+dj eqlhcr D;k gksxhA [kqnk dk blls cM+k izdksi vkSj D;k gksxkA½

(What can be a worst difficulty than love with beauties. Can there by any worst curse of God other than it?)

blh ckcr ftxj eqjknkcknh lkgc us Qjek;k gS fd &

ukyk gksrk gS] vkg gksrh gSA
D;k cqjh pht pkg gksrh gSAA

¼f”kdk;r gksrh gS] fujk”kk gksrh gSA b”d ,d cgqr gh [kjkc pht gksrh gSA½

(Complaints are there, Sadnesses are there. Love is really very bad happening any way.)

vkSj tukc jkSud lkgc us Qjek;k gS fd&

nnksZ&x+e] jatks&vye] gljrs&;klks&fgehA
vkSj mYQr esa /kjk D;k gS] eqlhcr ds flokAA

blds foijhr nqrjQk b”d+ esa Hkh eksgCcr djus okyksa dk vatke (Culmination) T;knkrj ,slk gksrk gsS fd nqfu;k muds b”d dks ukdke dj nsrh gS vkSj os x+et+nk gks tkrs gSaA blhfy, fdlh 'kk;j us dgk gS fd

buls Hkh igys eqgCcr dk ;gh vatke FkkA
dSl Hkh uk”kkn Fkk] Qjgkn Hkh ukdke FkkAA

¼b”d dk urhtk vkt ds igys Hkh ;gh FkkA dSl ¼etuwa½ Hkh cgqr nq%[kh jgk vkSj Qjgkn Hkh vlQy jgkA½

(Love always had only one result. Majnu remained sad and Farhad also didn’t succeed.)

vkSj ;g Hkh dgk gS fd&

eqgCcr djus okyksa dks tks ns[kk rks cqjk ns[kkA
fdlh dh vka[k esa vk¡lw] fdlh dks x+et+nk ns[kkAA

¼ftlus Hkh b”d fd;k mldk gky cqjk gqvkA dksbZ jksrk ut+j vk;k rks dksbZ xexhu jgkA½

(Those who loved always remained troubled. Some wept throughout and others remained in sorrow.)
  
ysfdu nqrjQk b”d esa tc lQyrk izkIr ugha gksrh rks vkf”kd vkSj ek”kwd ds  gkykr dqN ,sls gks tkrs gS fd dguk iM+rk gS&

vkx Hkj nh gS eqgCcr us esjh jx jx esaA
esjk rks [kwu Hkh nkst+[k dk 'kjkjk fudykAA

¼b”d us esjh ul ul esa vkx lh Hkj nh gSA esjk rks jä Hkh udZ dk vaxkjk fudykA½
  
(Love began put all my veins on fire. My blood ultimately turned out to be fire of Hell.)
  
eqgCcr esa ugha gS QdZ+ thus vkSj ejus dkA
mlh dks ns[kdj thrs gSa] ftl dkfQj is ne fudysAA
  
¼b”d esa thus rFkk ejus esa dksbZ QdZ ugha jg tkrk] vkf”kd mlh dk ns[kdj thrk gS ftl ij og tku fuNkoj djrk gSA½
  
(There is no difference in living & dyeing when one is in Love. Lover lives only by seeing the one on whom he swears for his life.)
  
bfCrnk oks Fkh fd] thus ds fy, ejrk Fkk eSaA
bafrgk ;g gS fd ejus dh Hkh gljr u jghAA
  
¼”kq#vkr ;g Fkh fd eSa ftanxh thus ds fy;s ejrk Fkk vkSj var ;s gS fd vc ejus dh bPNk Hkh ughaA½

(Love began when I died for living But it ended when I don’t long even for death.)

ejus ls c<+dj d:.kk (Sympathy) dk fo"k; nwljk ugha gks ldrkA ;gka rd dh 'k=q ds ejus ij Hkh yksx ;gh dgrs gSa fd& cspkjk cgqr vPNk Fkk] rks fiz; dh lgkuqHkwfr gkfly djus ds fy, vxj vkf”kd ej.kklUu gksus dh ckr djs rks tk;t+ (Justified) gh gSA ;fn izseh bl ckr ls vk”oLr (Convince) gks tk;s fd mlds ej.kklUu gksus dh [kcj ls izsfedk dh lgkuqHkwfr mls fey tk;sxh rks og t:j gh ,slk djsxkA izseh ds fy, okLro esa ,slh fLFkfr rc mRiUu gksrh gS tc mldk frjLdkj (Rejection) djrs gq, izs;lh fdlh vU; ds izfr vuqjDr (Attached) gks tkrh gS vkSj izseh ds izfr mldh fojfDr (Dettachment) fl) gks tkrh gSA rc izseh fujk”k gks tkrk gS vkSj ;g dgrk gS fd &

vc ;g tkuk fdls dgrs gSa vkuk fny dkA
ge galh [ksy le>s Fks yxkuk fny dkAA

¼vc le> vk;k fd fdls dgrs gSa fdlh is fny dk vkukA eSa rks vU;Fkk b”d dks et+kd le>rk FkkA½
   
(Now have I realized as to what is Love. I used to think that making love is a Joke.)
  
vkSj c+dksSy ehj&rd+h&ehj lkgc&
  
rnchj esjs b”d+ dh D;k Qk;nk rchcA
vc tku gh ds lkFk ;s] vkt+kj tk,xkAA
  
¼MkDVj lkgc esjs b”d dh chekjh ds bykt djus ls D;k Qk;nk\ vc rks ;g et+Z ejus ij gh [kRe gksxkA½
  
(There is no point in treating me now doctor. My disease will go only with my death.)
  
;fn fQj Hkh dksbZ izseh lPpk izseh gksrk gS rks izhr dks ugha NksM+rk vkSj vius vki dks cckZnh dh rjQ eq[k+kfrc (Oriented) dj nsrk gSA og ;g dgrk gS fd &

fny gS rks mlh dk] ftxj gS rks mlh dkA
vius dks jkgs b”d+ esa cckZn tks dj nsAA

¼fny vkSj dystk flQZ mlh dk iz”kaluh; gS tks [kqn dks b”d ds fy;s iwjh rjg cckZn dj nsA½

(He has the Heart, he has the courage who destroys himself completely for Love.)
   
oSls Hkh izse ds Lo:Ik ij fopkj djsa rks mlesa vkRerqf"V (Self Satisfaction) dk fo/kku Hkh ugha gksrkA d`".k ds eFkqjk ls pys tkus ij jk/kk vkSj xksfi;ksa dh d`".k ls fdlh izdkj dh dksbZ rqf"V (Gratify) gksus dh lEHkkouk gh lekIr gks xbZ Fkh ijUrq fQj Hkh mudk d`".k ds izfr izse cjdjkj jgkA vkDlhVksflu (Oxytocin) uked gkekZsu vkSj ,aMksfQZu (Endorphine) uked gkekZsu izse dh Hkkouk ds ewy dkjd gSaA efLr’d dk fyfEcd flLVe~ (Lymbic System) bu gkeksZuksa ds L=o.k dk dsUnz gksrk gSA ,d vkSj gkekZsu tks izse dh Hkkouk dks fodflr djrk gS og gS izksysfDVu (Prolactin)A ;g gkeksZu eknkvksa esa vius f”k”kq ds izfr izse xgurk ls mRiUu djrk gSA Ýk¡l ds izlwfr fo’ks”kK (Gynaecologist) ekbdy vksMsUV (Michael Odent) us viuh iqLrd lkabfVfQds”ku vkWQ yo (Scientification of Love) esa Li’V fd;k gS fd blh gkeksZu dh otg ls ek¡ ds Lruksa esa cPps ds fy, nqX/k dk l`tu gksrk gS vkSj og mls Lruiku djok ldrh gSA D;ksafd ;g feYd batsD”ku fj¶ySDl (Milk Injection Reflex) dks izsfjr (Motivate) djrk gSA ek¡ ds f”k”kq ds izfr bl izse dks eerk ;k eeRo (Maternal Love) dgk tkrk gSA ftl ekrk ds jDr esa xHkkZoLFkk ds nkSjku ftruk vf/kd vkWDlhVkWflu (Oxytocin) gksrk gS] og mruk gh vf/kd vius cPps dks pkgrh gS mldh ns[kHkky djrh gS] I;kj djrh gSA (Oxytocine) vkSj ,UMksfQZu (Endorphin) nksuksa gh gkeksZuksa dk L=o.k (Secretion) ,siksØkbu xzfUFk (Apocrine Gland) }kjk Hkh fd;k tkrk gSA ;g nksuksa gh gkeksZau vax&vax esa LQwfrZ] efLr’d esa [kq”kh vkSj “kkafr tfur djrs gSaA uj eknk ds izse esa dke dh vuqHkwfr Hkh lfEefyr gksrh gSA lkbdksQkesZdksyksftLV (Psychopharmacologyst) ekbdy fycksfot (Michael Libovij) ds vuqlkj foijhr fyax ds lkFkh dh dYiuk@ekStwnxh vFkok Li”kZ ,d jlk;u dk L=o.k djrk gS] ftls fQukby bFkk;ysekbu (Phenyl Ethylamine) (PEA) dgrs gSaA ;g gkekZsu efLr’d dks lq[k dk ,glkl fnykrk gSA vr% uj eknk ds izse esa rhuka s gkeksZuksa dk L=o.k gksrk g S ,o a muds gksus o c<+us ds dkj.k Hkh ;g gkekZsu gksrs gAaS blds vykok ftu gkeksZuksa dk lEca/k eSFkqu ;k dke dh o`fÙk ds lkFk gksrk gS] tSls ,.Mªkstu (Endrogen), VsLVksLVsjksu (Testosterone) vkSj ,LVªkstu (Oestrogen), izkstsLVsjksu (Progesterone) ds izHkko dk v/;;u ge dke o`fr ij ppkZ djrs le; ns[k gh pqds gSaA vU; gkeksZu tks bl izse@dke dh o`fÙk dks fu;af=r djus esa Hkwfedk vnk djrs gSa os gSa ukWj ,sfiusÝkbu (Norepinephrine) vkSj ,sihusQzkbu (Epinephrine) rFkk Mksikekbu (Dopamine) tks efLr’d ds fyfEcd flLVe ds }kjk L=for fd;s tkrs gSaA ;s rhuksa gkeksZu feydj euq’; ds efLr’d esa dke ds mn~nhiu rFkk rRi”pkr~ ds O;ogkjksa ij fu;a=.k j[krs gSaA ;g gkeksZu Hkh [kq”kh vkSj izse dh Hkkoukvksa dks fodflr rFkk izlkfjr djrs gaSA o`)kvoLFkk esa tc raf=dk laf/k (Nerve Plexus) esa izlkj.k de gks tkrk gS rks izokfgr ugha gks ikrh rFkk dbZ raf=dk ra= (Nervous System) dh ijs”kkfu;k¡ [kM+h gks tkrh gSA rc vo”; gh nok dk lgkjk ysuk iM+rk gSA cykZu fo ofo|ky; (Barllan University) btjk;t (Israel) ds oSKkfudksa us ,d “kks/k (Research) esa ik;k gS fd ftu ;qxyksa (Couples) ds jä esa vkDlhVksflu (Oxytocin) dh ek=k T;knk ikbZ tkrh gS os T;knk fnuksa rd lkFk jgrs gSaA os ;qxy (Couples) ftu ds jä esa vkDlhVksflu (Oxytocin) dh ek=k de ikbZ xbZ muesa rykd dh o`fÙk Hkh T;knk ikbZ xbZA ;gh vkDlhVksflu gkeksZu gekjs “kq#vkrh izse laca/kksa dk dkjd gksrk gS vkSj blh dk Lrj vkxs ml izse laca/k ds tkjh jgus esa Hkh lgk;d gksrk gSA vr% ;g gkeksZu izse dh izfrc)rk (Bondage of Love) dh ek=k ls viuh ek=k dk lh/kk lEcU/k j[krk gSA


&&&&&&&&&&