fpUrk@volkn ,oa ruko

STRESS
A major cause for all health problems

 What is stress?

1.     Stress is a silent killer
2. Stress causes blood pressure, heart problems and high cholesterol even among youngsters
3.     Anything that stimulates you and increases your level of alertness is stress
4.     Stress is a response of body mind and emotions to everyday extra ordinary pressure of life
5.     Life without stress is very dull and boring
6.   Life with too much of stress is unpleasant, tiring and ultimately damages your health
7.   Stress elevates the physiological activity and stimulate virtually all systems like Heart, Blood vessels, Immune system, Lungs, Sensory organs, Brain and the body to prepares for a fight or flight response

Symptoms of Stress:

1.     Headaches, neck pains, nervousness, chronic fatigue
2.     Heart palpitation, high blood pressure, Chest pain
3.     Hyperacidity, Indigestion, Ulcers on tongue, loss of appetite
4.     Frequent urination, Excessive sweating, Cold hands


ruko dh Jsf.k;k :

1-  U;wure rukoxzLr O;fä (Minimal Stress)
2-  lkekU; ruko xzLr O;fä (Optimal Stress)
3-  vf/kd rukoxzLr O;fä (High or Sub Maximal Stress)
4-  vR;f/kd rukoxzLr O;fä (Very High Stress)




 ruko ds fofHkUu dkj.k
•¼1½ cká dkjd (External Stressors) - ;s gekjs ckgj rFkk vkl&ikl gksrs gSaA
•¼2½ vkUrfjd dkjd (Internal Stressors) - ;s gekjs vUnj mifLFkr gksrs gSaA

ruko ds {ks=

1. vge~ dk {ks= (Ego sector)
2. LokLFk dk {ks= (Health Sector)
3. vk/;kfRed {ks= (Spiritual Sector)
4. ifjokj dk {ks= (Family Sector)
5. lkekftd {ks= (Social Sector)
6. izse vkSj leFkZu {ks= (Love or Support Sector)
7. dk;Z {ks= (Work Sector)
8. foÙk {ks= (Finance Sector)

Response to Stress

Different individuals respond differently to stress
1.     Vascular Responses: Increased Heart rate and Blood pressure
2.     Skeletal Responses: Increase in muscle tension
3.     Peripheral Responses: Cold sweaty hands, blushing

EFFECT OF STRESS ON BODY & MIND

1.     High blood pressure
2.     Heart palpation
3.     Chest pain
4.     Heart attack, cerebral stroke
5.     Los of Apetite
6.     Heart burn-hyper acidity
7.     Diarrhoea
8.     Migraine
9.     Chronic headache
10. Trembelling & nervousness
11. Racing thoughts
12. Anxiety
13. Feeling of panic
14. Increased allergies
15. Frequent cold & flue
16. Excessive menstruation or menstrual distress
17. Muscle pain, swollen joints
18. Increase cholestrole & blood sugar lavel
19. Un controlled diabetes


EMOTIONAL & BEHAVIOUR PROBLEM

•Low Self Esteem                                                   
•Frustration & Boredom  
•Helpless to solve problems
•Inability to think or concentrate
•Job dissatisfaction
•Physical & mental fatigue
•Inability to make decisions
•Anger & hostility
•Depression & emotional disturbance
•Excessive crying
•Marital problems
•Severe negativism
•Sleeplessness
•Suicide thoughts
•Sexual inadequesy
•Fear of no reason
•Referring one self stupid or incapable
•Inability to interact with others.

ruko izac/ku 


1.   igpkuuk (Recognition) 

2.   utj vankt djuk (Avoidence)

3.   cpko djuk (Prevention) 

4.   Lohdkj djuk (Acceptance) 

5.   lq/kkjuk (Remedy)

6.   yM+uk (Resistance) 









THE SIX R's FOR STRESS MANAGEMENT

RESPONSIBILITY
·        You are in control
·        Establish priorities
·        Keep it simple

REFUELING
·        Eat a balanced diet with high fiber, low cholesterol
·        Be aware of poisons: caffeine, fats, nicotine, fast food
·        Drink lots of water

RECREATION
·        Laugh and love
·        Learn how to have fun with your family
·        Enjoy your life and treat others the way you want to be treated

REFLECTION
·        Know your stress triggers
·        Be aware of stress symptoms
·        Check your balance in life

RELAXATION
·        Do something good for yourself
·        Schedule "worry time"
·        Schedule time out 

RELATIONSHIPS
·        Maintain supportive relationships
·        Manage your relationships
·        Improve your relationships with yourself

Download the Full Presentation for Stress Management