Swasti Sansthan: June 2014

Article written by Pavan Kumar " Paavan " - Aurat Ka Aashkaar

5:51 PM

Article Published by : PAVAN KUMAR SHARMA,' PAAVAN &MAAHIR

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vkSjr dk vk’kdkj

ukfj;ksa ds lanHkZ esa ;g dgk tkrk gS fd&

vcyk thou gk; rqEgkjh ;gh dgkuh

vkapy esa gS nw/k vkSj vka[kksa esa ikuh

ysfdu esjs erkuqlkj ;g ckr vfrjatuk gS] okLrfodrk ughaA ;g ,d v/kwjk lR; gSA

ifjokj rFkk lekt esa ukjh vusd Hkwfedkvksa dks fuHkkrh gSA ukjh dk eu lkalkfjd Hkwfedkvksa ds vuq:Ik cnyrk gS ysfdu ,d ckr tks Li"V :Ik ls mHkj dj lkeus vkrh gS og ;g fd ukjh 'kkjhfjd :Ik ls Hkys gh iq:"k ls detksj gks ekufld :Ik ls iq:"k ls T;knk n`<+] lgu’khy vkSj laosnu’khy gksrh gSA 'kk;n blh dkj.k ls ukjh vusd foM+Ecukvksa dks >syrs gq, Hkh ifjokj vkSj lekt esa viuh vge Hkwfedk,a lQyrkiwoZd fuHkk ysrh gSA 'kkjhfjd {kerk dk de gksuk ukjh ds thou esa t:j udkjkRed yx ldrk gS ijUrq viuh ekufld lkeF;Z ds pyrs ukjh vklkuh ls bl deh dks nwj dj ldrh gSA vk/kqfud ;qx esa rks ukjh ds 'kkjhfjd lkeF;Z esa Hkh fodkl gqvk gS vkSj vc og ;fn pkgs rks 'kkjhfjd :Ik ls Hkh dbZ iq:"kksa ls vf/kd leFkZ cu ldrh gSA Hkkjrh; lekt esa ukjh dks vusd leL;kvksa] vU;k;ksa] vukpkjksa vkSj vR;kpkjksa ls xqtjuk iM+k gS vkSj iM+ jgk gSA lekt dh dbZ leL;k,a tSls&‘cky fookg’] ‘lrh izFkk’] ‘oS’;ko`fRr’] ‘oS/kO;’] ‘lksSr izfrLi/kkZ’] ‘tcju vkSj vuesy fookg’] rks tSls ukjh ds fy, gh cuh gSA ukjh ds pfj= dks vusd :Ik fn;s x;s gSaA loZizFke ,d csVh ds :Ik esa ukjh tUe ikrh gSA ,d csVh ds :Ik esa ukjh ds ,glkl viuh ekrk] vius firk] vius HkkbZ&cguksa vkfn ds izfr izse ds ,oa J)k ds :Ik esa <yrs gSaA toku gksus ij ukjh dks iz;slh@iRuh dh Hkwfedk fuHkkuh iM+rh gSA bl le; ukjh dh Hkkouk,a vius fiz; ;k ifr ds izfr lei.kZ vkSj izse ds :Ik esa <yrh gSA blds dqN le; i'pkr~ ukjh dks ekW dk :Ik ysuk gksrk gS vkSj mldh lHkh Hkkouk,a ekr`Ro rFkk okRLkY; ds :Ik esa <yrh gSA blh ds lkFk ukjh dks vU; Hkwfedk,a fuHkkuh iM+rh gS ftuesa eq[; gS&HkkHkh] nsojkuh] tsBkuh] cgw] cqvk] ekSlh] pkph] ekeh bR;kfn dhA okLro esa fookg ds i'pkr~ ukjh dks ,d cgqr cM+h ijh{kk ls xqtjuk gksrk gS vkSj mldh lHkh {kerk,a bl le; ,d lkFk feydj mlds O;fDrRo dh xfjek c<+krh gS vkSj ijh{kk ysrh gSA ukjh dks Hkkjrh; lekt esa izfr"Bk lgh :Ik esa fookg ds i'pkr~ gh izkIr gksrh gSA ;fn fdlh O;fDr dks viuk ?kj NksM+dj fdlh nwljs ds ?kj esa tkdj bl rjg jguk iM+s fd tSls og ?kj mldk gh gS rks fdruk vthc yxsxkA ysfdu ukjh ds fy, Hkkjrh; lekt esa ;g ,d vke ckr gS vkSj og bls cgqr gh lgtrk ls fuHkkrh gSA ge ,d&,d djds ukjh ds lHkh :iksa ,oa muls tqM+h Hkkoukvksa dk ftdz ;gka ij djsaxsA esjs [;ky ls fdlh Hkh ukjh ds thou dh lcls vge Hkwfedk iRuh dh Hkwfedk gksrh gS ftlesa og ukjhRo ds lHkh igywvksa ls ifjfpr gksrh gS vkSj ,d lkFk mUgsa thfor Hkh djrh gSA Hkkjrh; lekt iq:"k iz/kku gSA vr% ;gka ij ukjh dks viuk vge] viuk vfLrRo viuh LorU=rk vkfn dk gkse djuk iM+rk gS vkSj nwljksa ds fy, thuk lh[kuk iM+rk gSA vius lq[k vkSj nq[k ds vykok og ifr] ifr ds ekrk&firk] fj’rsnkj] vius cPps] vius ihgj ds iqjkus fj’rsnkjksa ds lq[k&nq[k dks Hkh ckaVrh gS] lgrh gSA lkfgR; esa ukjh ds lHkh :Ikksa ij cgqr dqN fy[kk x;k gSA ysfdu eSa ukjh ds vk’kdkj dh 'kq:vkr csVh ds pfj= ls uk djds iRuh ds pfj= ls djuk pkgwWxk D;ksafd ;gh ukjh ds thou dh lcls egRoiw.kZ Hkwfedk gksrh gSA ,d x`gLFk vkSj iRuh ds :Ik esa ukjh dks dHkh ferkgkjh rks dHkh fujkgkjh jguk gksrk gS rks dHkh eu ekj dj Hkh dqN [kkuk gksrk gSA mls ?kj dks cqgkjuk gksrk gS] iksaNuk gksrk gS] >kM+uk gksrk gS] ltkuk gksrk gS vkSj laokjuk gksrk gSA eSy dqpSys diM+ksa dks lkQ djuk gksrk gS mUgsa bL=h djds iguus yk;d cukuk gksrk gS vkSj fQj djhus ls fdlh LFkku ij j[kuk Hkh gksrk gSA mfpr voljksa ij igus tkus ds fy, mls mu diM+ksa esa ls ;ksX; diM+ksa dk uk dsoy vius fy, p;u djuk gksrk gS vfirq ifr vkSj larkuksa rFkk vU; fj’rsnkjksa ds fy, Hkh NkaVuk gksrk gSA lHkh ?kjokyksa ds fy, jkst [kkus&ihus dh O;oLFkk djuh gksrh gS vkSj blds fy, dwVuk] ihluk] dkVuk] NksSaduk] dn~nw dl djuk] idkuk vkfn Hkh dk;Z djus gksrs gSaA pkSdk cjru Hkh djuk gksrk gSA bu lHkh dk;ksZa dks djrh rFkk eu ls vius ifr@lktu dks lefiZr x`g.kh D;k&D;k lksprh gSa] D;k&D;k djrh gSa bldh cM+h thoUr rLohj mHkkjh xbZ gS bu :ckbZ;kr esaA

lktu ds ?kj vkus dk le; gqvk rks xksjh ru&eu dh lq/k&cq/k Hkwydj ?kj ltkus yxh&

oks vk;saxs pknj rks fcNk nw¡ dksjh

inksZa dh tjk vkSj Hkh dl nw¡ Mksjh

vius dks l¡okjus dh lq/k&cq/k Hkwys

?kj&ckj ltkus esa yxh gS xksjh

lktu tc vk x;s rks muds dneksa dh vkgV lqurs gh gjsd ckr dh lq/k Hkwy xbZ xksjh&

vkgV muds d+neksa dh tks lqu ikbZ gS

bd fctyh lh ru cnu esa ygjkbZ gS

nkSM+h gS gjsd ckr dh lq/k fcljkds

jksVh tyrs ros ij NksM+ vkbZ gS

lktu dh ;g pkg fd ltuh feyu ds oä lc dqN Hkwy dj dsoy mldh gks tk;s] dks Hkh ltuh dk eu vPNh rjg ls tkurk gS&

oks 'kke dks ?kj ykSV ds vk,¡xs rks fQj

pkgsaxs fd lc Hkwydj muesa [kks tkÅ¡

tc mUgsa tkxuk gS eSa Hkh tkx¡w

tc uhan mUgsa vk;s rks eSa Hkh lks tkÅ¡

feyu ds varjax {k.kksa esa tc lktu ltuh ds twM+s esa Qwy yxk nsrs gSa rks ltuh dh :g rd egd mBrh gS&

Mkyh dh rjg pky ypd mBrh gS

[kq'cw ls gj bd lk¡l Nyd mBrh gS

twMs+ esa tks oks Qwy yxk nsrs gSa

vanj ls esjh :g egd mBrh gS

ltuh dh Hkwfedk,¡ fujarj cnyrh gSaA lqCkg dks og xqapk cudj f[kyrh gSA 'kke dks 'kEv cudj tyrh gSA jkr dks pk¡nuh dh 'khryrk esa <+yrh gSA

gj lqCkg dks xqaps1 esa cny tkrh gS

gj 'kke dks 'kEv cu ds ty tkrh gS

vkSj jkr dks tc can gksa dejs ds fdokM+

fNVdh gqbZ pk¡nuh esa <+y tkrh gS

lktu tc tkus yxrs gSa rks t+T+ckr ?kqV dj vk¡lw cu tkrsa gSaA

bd ckj xys ls muds yx dj jksys

tkus dks [kM+s gSa muls D;k cksys

t+T+ckr2 ls ?kqV ds jg xbZ gS vkokt+

fdl rjg ls vk¡lqvksa ds Qans [kksys

Hkkjrh; ltuh dh 'kf[+l;r esa x`gLFkh dh lHkh ftEesnkfj;kW c[kwch fuHkkus dh {kerk dk fT+kØ nsf[k;s&

ikuh dHkh ns jgh gS Qqyokjh esa

diMs+ dHkh j[k jgh gS vYekjh esa

rw fdruh ?kjsyw lh ut+j vkrh gS

fyiVh gqbZ gkFk dh /kqyh lkjh esa

brus xq.kksa dh [kku ltuh dh rkjhQ u tkus fdrus :iksa esa dh tk ldrh gS] ckuxh nsf[k;s&

pqi jg ds gj bd ?kj dh ijs'kkuh dks

fdl rjg u tkus rw mBk ysrh gS

fQj vk;s x;s ls eqLdqjk ds feyuk

rw dSls gj bd nnZ dks Nqik ysrh gS

+ t+Tcksa dh fxjg [kksy jgh gks tSls

vYQ+kt+ esa jl ?kksy jgh gks tSls

vc tks 'ksj fy[krk gw¡ rks ;w¡ yxrk gS

rqe ikl [kM+h cksy jgh gks tSls

vc rd ogh cpus dh fleVus dh vnk

gj ckj eukrk gS esjk I;kj rq>s

le>k Fkk rq>s thr pqdk gw¡ ysfdu

yxrk gS fd thruk gS gj ckj rq>s

ifr vkSj iRuh dk I;kj vkSj mlds vyx&vyx jax ds vglklkr ;gh rks ?kj vkaxu dh cgkjsa gSa HkkbZA ltuh bl ckcr QekZrh gS fd&

tc rqe ugha gksrs rks tokuh esjh

lksrs dh rjg lw[k ds jg tkrh gS

rqe vku ds ck¡gksa esa tks ys ysrs gks

;kSou dh unh esa fQj ls mcky vkrk gS

oks c<+ds tks ck¡gksa esa mBk ysrs gSa

gks tkrk gS ekywe ugha D;k eq>dks

,sls esa u tkus D;ksa l[kh yxrk gS

[kqn esjk cnu Qwy ls gYdk eq>dks

ltuh dh dbZ varjax Hkkouk,a ,slh gksrh gS tks og fdlh ls Hkh ckaV ugha ldrhA ysfdu tc dksbZ varjax l[kh feyrh gS rks vkil esa os bUgha ehBs vuqHkoksa dk ftdz djrs Fkdrh Hkh ughaA

vkrh gS f>>d lh muds vkxs tkrs

oks ns[krs gSa dHkh&dHkh rks ,sls

?kcjk ds eSa ck¡gksa esa fleV tkrh gw¡

yxrk gS fd eSa dqN ugha igus tSls

bd iy dks fuxkgksa ls rks vks>y gks tkÅ¡

bruh Hkh dgk¡ l[kh btkt+r gS eq>s

vkokt+ is vkokt+ fn;s tk,¡xs

lkM+h dk cnyuk Hkh eqlhcr gS eq>s

oks nwj lQ+j is tc Hkh tk,¡xs l[kh

lkM+h dksbZ dherh lh ys vk,¡xs

pkgw¡xh mls lSar ds j[k yw¡ ysfdu

iguw¡ u mlh fnu rks fcxM+ tk,¡xs

eSa oks gh d:¡ tks oks dgsa oks pkgsa

eq>dks Hkh rks bl ckr esa pSu vkrk gS

euok Hkh yw¡ muls viuh et+hZ tks dHkh

g¶+rksa dks esjk lqdwu ej tkrk gSA

gj jLeks&fjok;r dks dqpy ldrh gw¡

ftl jax esa <+kysa eq>s <+y ldrh gw¡

mdrkus u nw¡xh mudks vius ls dHkh

muds fy, lkS :i cny ldrh gw¡

jgrk gS vtc gky esjk muds lkFk

yM+rs gq, vius ls xqt+j tkrh gS jkr

dgrh gw¡ bruk u lrkvks eq>dks

Mjrh gw¡ dgha eku u tk;sa esjh ckr

vPNh gS dHkh&dHkh dh nwjh Hkh l[kh

bl rjg eqgCcr esa rM+i vkrh gS

dqN vkSj Hkh oks pkgus yxrs gSa eq>s

dqN vkSj Hkh esjh I;kl c<+ tkrh gS

vkSjr] vkSjr ds eu dks c[kwch tkurh gSA varjax lf[k;kW rks fcuk crk, gh Nqis jkt tku ysrh gSaA

D;ksa gkFk tyk yk[k Nqik;s xksjh

lf[k;ksa us rks [kksy dj igsyh j[k nh

lktu us tks iYyw rsjk [ksapk] rw us

tyrs gq, nhid is gFksyh j[k nh

iRuh@ltuh ds vykok fdlh nwljs :Ik esa ukjh dh 'kf[l;r ldkjkRed :Ik ls eq[kfjr gksrh gSa og gS mldk ekRk`RoA ekW cudj ,d ukjh dks ges’kk gh viuh iw.kZrk dk ,glkl gqvk gS vkSj gksrk gSA

eu Fkk Hkh rks yxrk Fkk ijk;k gS l[kh

ru dks le>krh Fkh fd Nk;k gS l[kh

vc tks ek¡ cuh gw¡ rks gqvk gS eglwl

eSausa dgha vkt [kqn dks ik;k gS l[kh

fdlh izk.k dks vkSj mlds 'kjhj dks vius xHkZ ds Hkhrj lkdkj djuk vkSj mldk izFke ukS ekg esa Hkj.k&iks"k.k dj mls lalkj esa vkus yk;d cukuk ukjh ds fy, vius leLr thou dk egkure vuqHko gksrk gSA bl nkSjku mls vusdksa laosnukvksa] ihM+kvksa vkSj vuqHkoksa ls xqtjuk iM+rk gSA vr% ekW dk g`n; czg~e ln`’k gksrk gSA ukjh esa ekW dk :Ik gh lR; gS] ekW ds g`n; dk izse ¼okRlY;½ gh f’ko gS vkSj ekW dh eerk gh lqUnj gSA vr% ekW ‘lR;e~ f’koe~ lqUnje~’ rhuksa gSA ekW dk lalkj mldh lUrku ls 'kq: gksrk gS vkSj larku gh ij [kRe gksrk gSA ekrk viuh larku ls fdlh Hkh ifjfLFkfr esa foyx ugha gks ldrhA blhfy, dgk x;k gS fd iwr diwr gks ldrk gS ysfdu ekrk dqekrk ugha gks ldrhA ekW curs gh ukjh ,d u;k :Ik /kj ysrh gSA ek¡ cuus ds ckn cPps dk ikyuk fgykrh ukjh dk eu >we ds cksy mBrk gS fd&

bd u;k :i vki esa ikrh gw¡ l[kh

vius dks cnyrh ut+j vkrh gw¡ l[kh

[kqn eq>dks esjs gkFk glha yxrs gSa

cPps dk tks ikyuk fgykrh gw¡ l[kh

पवन कुमार शर्मा

मुख्य आयकर आयुक्त

हुबली - कर्नाटक

Article written by Pavan Kumar "Paavan" - Managing Melancholy

5:43 PM

Article Published by : PAVAN KUMAR SHARMA,' PAAVAN &MAAHIR

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Managing Melancholy (mnklhurk dk fu;a=.k½

og ,d ek= Hkkouk ftlls euq"; lnSo cpuk pkgrk gS og gS mnklhA mnklh dks nwj djus gsrq euq"; lHkh iz;Ru djrk gSA mnklh ds dkj.k euq"; viuh lkjh [kqf’k;k¡ vkSj lq[k rFkk lQyrk,¡ nj fdukj dj dsoy viuh gkfu vkSj foQyrkvksa ds ckjs esa lksprk gS vkSj mu gkfu;ksa rFkk foQrykvksa ls tw>us ds mik; Hkh ugha lksp ikrkA tc euq"; 'kksd xzLr gksrk gS rks og dqN le; ds okLrs lkjs dke NksM+ nsrk gSa vkSj dsoy 'kksd eukrk gSA ijUrq 'kksd eukuk ,d fo’ks"k ifjfLFkfr gS vkSj dqN le; ds fy, mifLFkr gksrh gS] tcfd mnklhurk fo’ks"k ifjfLFkfr ugha vfirq jksx gSA 'kksd dh lkalkfjd mi;ksfxrk gS ijUrq mnklhurk loZFkk vuqi;ksxh gSA mnklhurk esa O;fä ghurk dh Hkkouk ls xzLr gks tkrk gS] Lo;a dks loZFkk vleFkZ rFkk O;FkZ le>us yxrk gS] Lo;a ls ?k`.kk djus yxrk gSA mldh ekufld 'kfä dk ãl gks tkrk gS] gj ckr ij og lansg djrk gS] vius dks vyx Fkyx eglwl djrk gSA fdlh Hkh pht ij /;ku dsfUnzr ugha dj ldrk] ckr ckr ij my>u eglwl djrk gSA ;kn&nk’r {kh.k gks tkrh gSA mlds efLr"d esa vjktdrk vkSj HkVdu vk tkrh gS] fodkj vk tkrs gSaA mldh uhan mM+ tkrh gS vkSj og Lo;a dks vlgk; rFkk iaxq le>us yxrk gSA mls u [kkuk [kkus esa jl vkrk gS vkSj u fdlh vU; oLrq esaA mldh vk’kk dk nhid cq> tkrk gS vkSj og fujk’kk ds xrZ esa mrj tkrk gSA mldk thou flQZ nnZ cudj jg tkrk gS vkSj og vkRe&gR;k djus dh lkspus yx tkrk gSA mnklhurk vc xgu volkn esa cny tkrh gSA mls vLirky dh 'kj.k esa tkuk iM+rk gS vkSj euksfpfdRld ls lykg ysuh iM+rh gSA izkstsd (Prozac) uked yo.k bl chekjh dh fpfdRlk esa lgk;d gksrk gS vkSj nwljs Hkh dbZ ,sls yo.k (Salls) bl jksx dh nok dk dke djrs gSaA

ijUrq ge ;gk¡ ij volkn (Depression) dh ctk; mnklhurk (Melancholy) dh ppkZ dj jgs gSa ftlds fy, nok ls T;knk vkRe fu;a=.k dh vf/kd vgfe;r gS ihfM+r O;fä ;fn pkgs rks Lo;a mldk bykt dj ldrk gSA dbZ vkRe fu;a=.k ds rjhds bykt djus dh vis{kk chekjh dks c<+k nsrs gSaA buesa ls ,d rjhdk gS vyxko (Isolation) dk rjhdk tks bl fcekjh dks vkSj xgjk nsrk gSA bl chekjh ls lqyVus dk lcls vklku rFkk izpfyr rjhdk gS feyu lkfjrk dk (Socialization)A feyus&tqyus] euksjatu ds lk/ku viukus ls mnklhurk vo’; gh de gksrh gSA ijUrq ;g rjhdk loZFkk dkjxj ugha gSA O;fä blls dqN le; ls fy;s mnklhurk dks Hkwy ldrk gSA ijUrq ;g Hkh gks ldrk gS fd og HkhM+ esa Hkh vdsyk jg tk;s] galh&Bëss ds chp Hkh mnkl jg tk;sA mnklhurk dh fpUrk mnklhurk dks HkhM+ vkSj galh&Bës ds chp Hkh c<+k ldrh gS] mldh vof/k dks yEck dj ldrh gSA vr% mnklhurk dk bykt mldk dkj.k <wa< dj mlds lek/kku fudkyus ls gksrk gSA mu fLFkfr;ksa dks cnyuk iM+rk gS ftuds dkj.k mnklhurk dh voLFkk vkbZA mnklhurk dh ekufldrk] mldh lksp Ja`[kyk (Thought Pattern) dks cnyuk iM+rk gSA ;g oSpkfjd bykt (Cognitive Therapy) mnklhurk ds bykt dk mruk gh dkjxj rjhdk gS ftruk nok ls bykt (Medication Therapy)A igys rks lkjs udkjkRed lksp dks fudky dj mls ldkjkRed lksp esa rCnhy djuk iM+rk gSA udkjkRed lksp J`a[kyk dks pqukSrh nsuh iM+rh gS] mldh oS|rk ij iz’u mBkus iM+rs gSa vkSj mlds fojks/k gsrq ldkjkRed fopkj eu esa ykus iM+rs gSaA nwljh rjQ /;ku ckaVus ds fy, euksjatu ds dbZ rjhds viukus iM+rs gSaA ;g dke eqf’dy gS D;ksafd mnklhurk Hkh vekbxnyk (Amygadla) dh vfu;af=r fØ;k gS vkSj Lor% tfur gksrh gSA efLr"d mlds vkus ds dkj.k dks le> lds] ml ij eaUFku (Analysis) dj lds ;g laHko ugha gS D;ksafd vekbXnyk dk ;g LiUnu fnekx ls lksp vkSj le> rFkk fu;=a.k okys Hkkx dh rjQ tkrk gh ughaA vr% mnklhurk dh izo`fr vpkud vkidks ?ksjrh gSA egkHkkjr ;q) esa blh mnklhurk ¼vdeZ.;rk½ us vtqZu tSls ohj ;ks)k dks rc ?ksjk tc nksuksa rjQ dh lsuk,a vkil esa ;q) djus dks izLrqr Fkh vkSj vkeus lkeus FkhA d`".k us rc mls fu"dke deZ;ksx dk mins’k fn;k vkSj mldh vdeZ.;rk dks v;ksX; Bgjkrs gq, vko’;d {kf=; deZ ¼;q)½ laikfnr djus dks dgkA ;gh deZ;ksx dk mins’k xhrk dk lkj rRo cukA

dbZ yksx dgrs gSa fd euq"; dks viuh udkjkRed Hkkoukvksa dks nckuk ugha pkfg,] vr% ;fn O;fDr dks mnklhurk ;k nq%[k@volkn ?ksjs rks jks ysuk pkfg,A os dgrs gSa fd nq%[k dks de djus dk izkd`frd mik; gS jks ysukA ;|fi jks ysus ls FkksM+h nsj dh lkaRouk fey ldrh gSa ijUrq jksuk nq%[k ds dkj.k dks rks lekIr ugha dj ldrkA jksus ls Hkkouk nzfor gksrh gS ijUrq n`< Hkh gksrh gS vkSj nh/kZdkyhu Hkh gks ldrh gSA dksbZ Hkh /;ku ifjorZu (Distraction) dk mik; jksus ls T;knk dkjxj gksrk gSA vr% jksuk mnklh dks nwj djus dk mik; gS] ;g /kkj.kk dsoy ek= Hkze gS (The Idea of GoodCry is misleading)A dbZ ckj O;fä nq%[k esa bruk mnkl gks tkrk gS fd nq%[k ds dkj.k dks Hkwyus gsrq mls efLr"d ij gYds fctyh ds >Vds fn;s tkrs gSa (Electro Convulsion Therapy)A blls chekj dh ;knnk’r FkksMs+ le; ds fy, xqe gks tkrh gSA (Short term memory loss) vc O;fDr dks viuh mnklh vkSj nq%[k dk dkj.k gh ;kn ugha jgrk vkSj og csgrj eglwl djus yxrk gSA ijUrq ;g mik; rHkh viukus ;ksX; gS tc mnklhurk xgjk dj volkn dh ijkdk"Bk ij igq¡p tkrh gSA lkekU; fLFkfr dh mnklhurk dks nwj djus gsrq /;ku c¡Vkus (Distraction) dk mik; loZJs"B lk/ku gSA dksbZ ,slk dke djuk ftlls O;fDr dk eu cgys tSls fdlh fny ialn [ksy esa Hkkx ysuk ;k mls ns[kuk] fny ialn gkL; fQYe ;k /kkjkokfgd dks ns[kuk ;k xkuksa dks lquukA dksbZ vPNh iqLrd dks i<+uk ;k fe= eaMyh esa cSB dj g¡lh Bës djukA gYdh dljr ;k O;k;ke djuk Hkh ,d vPNk /;ku ck¡Vus dk lk/ku gSA efLr"d ds lksp dh [kjkch dks nwj djus ds gj O;fä ds vius&vius rjhds gksrs gSaA vr% og rjhdk viuk;k tk;s tks vkids [kqn ds efLr"d dks lQyrkiwoZd jkgr nsrk gksA D;ksafd mnklhurk efLr"d dh de tkx:drk okyh fLFkfr gS vr% gYdh dljr ;k O;k;ke tks efLr"d dks vf/kd tkx:d cukrk gS bldks de ;k nwj dj ldrk gSA ijUrq 'kkjhfjd fLFkyhdj.k (Relaxation) vkSj ekufld fLFkyhdj.k (Relaxation) okyh fØ;k;sa (Meditation, Shavaasan, Yoganidra, Antarmoun) tks ruko fu;a=.k ds fy, izHkkoh gS mnklhurk ds fujkdj.k esa izHkkoh ugha gksrhA dke ps"Vk,a rFkk laHkksx] L=h fe=ksa dk lkFk] 'kjkc uks’kh] vkfn O;lu iq:"kksa ds fy, mnklhurk gVkus gsrq vktek, tkus okys izpfyr rjhds gSA buesa 'kjkc ihuk rks okLro esa mnklhurk dks xgjk dj ldrk gS D;ksa fd 'kjkc ihuk dsUnzh; raf=dk ra= (Central Nervous System) dks volkfnr (Depress) djrk gSA nwljs O;lu O;fDr dks pkfjf=d iru dh vksj ys tkrs gSa rFkk cnukeh ds dkj.k cu ldrs gSaA fL=;ksa esa vius fy;s dqN HksaV izkIr djuk ;k [kjhnnkjh djuk pkgs og vokLrfod gks (Window Shopping) ;k [kkus&ihus dh O;oLFkk djuk mnklhurk nwj djus ds vke rjhds gSaA ysfdu vf/kd [kjhnnkjh ;k [kkuk ihuk eagxk lkSnk gS vkSj var esa 'kkjhfjd ;k vkfFkZd ijs’kkuh dk dkj.k cu ldrk gSA

mnklhurk dk okLrfod bykt gS phtksa vkSj ?kVukvksa dks le>us ns[kus ds utfj;s esa cnyko ykuk (Cognitive Reframing)A ;fn vkidks fdlh Hkh izdkj dh dksbZ gkfu gqbZ gS rks mls ldkjkRed lksp ds lkFk dqcwy djsaA viuh gkfu dh rqyuk mUgh dkj.kksa ls gks ldus okyh cM+h gkfu ;k fdlh vkSj dks gks pqdh cM+h gkfu ls djsaA ,slh fuEukRed rqyuk,a (Downward Comparisions) vk’p;Ztud :Ik ls dkjxj fl) gksrh gSA buls vkidks ,d larks"k dh vuqHkwfr gksrh gS fd pyks eSa mruh cM+h gkfu ls rks cPkkA fdlh nwljs dh enn djuk ftls enn vko’;d gks] ,d cgqr gh vfRed larks"k nsus okyh pht gSA ,slk djus ls u dsoy vkidh mnklhurk dh lksp esa rCnhyh vkrh gS vfirq mnklhurk ds lkFk xgjkrk vkidk ukrk Hkh :drk gS vkSj [kq’kh izkIr gksrh gSA /kkfeZd vuq"Bku tSls izkFkZuk] iwtk] mikluk] ;K] dFkk vkfn dk lEiknu Hkh ,d vPNk rjhdk gS mnklhurk ls yM+us dkA

dqN yksx ;|fi mnklhurk ds f’kdkj gksrs gSa mls iw.kZr% fNikus dk iz;Ru djrs gSaA ;gk¡ rd fd os mnklhurk ls xzflr gksus ds ckotwn g¡lrs f[ky f[kykrs vkSj cgqr lq[kh utj vkrs gSaA ,slk os blfy, djrs gS fd blesa mudks cM+Iiu vkSj egkurk utj vkrh gSA ,slk os blfy, dj ikrs gSa D;ksafd os viuh vkfRed ÅtkZ ¼vkRecy½ rFkk 'kkjhfjd ÅtkZ dk mi;ksx Hkkoukvksa ds 'keu@neu gsrq djrs gSaA 'kkjhfjd foKku dh Hkk"kk esa ,slk djus gsrq vkidks vius efLr"d ds ck;sa&lkeus (Left Frontal) ds fgLls dks T;knk ltx djuk iM+rk gSA euq"; ds fnekx dk ck¡;k fgLlk ldkjkRed Hkkoukvksa dk fgLlk gS tcfd mlds fnekx dk nk¡;k fgLlk udkjkRed Hkkoukvksa dk fgLlk gSA ftlds fnekx dk ck¡;k vxz fgLlk (Left Prefrontal lobe) T;knk ltx dk fØ;k’khy gksxk mls ldkjkRed Hkkoukvksa dk T;knk tksj jgsxk vkSj og mnklhurk ls nwj jg ik;sxkA vr% ;fn vki iz;kl }kjk vius fnekx ds ck¡;s izhÝaVy yksc dh fØ;kRedrkA tkx :drk c<+k ldrs gSa rks vki Lo;a dks fdlh Hkh izdkj dh udkjkRed lksp vkSj mnklhurk ls Hkh cpk ldrs gSaA ,slk vki yxkrkj ldkjkRed lksp j[kdj vkSj udkjkRed lksp dks nckdj laHko dj ldrs gSaA ;g ,d cgqr gh dkjxj rjhdk@mik; gS ftlesa fcuk fdlh nok ds lgkjs ds vki mnklhurk dk bykt dj ysrs gSA

पवन कुमार शर्मा

मुख्य आयकर आयुक्त

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Article Written By Pavan Kumar " Paavan " - Kriya Yoga Vigyan

5:23 PM

Article Published by : PAVAN KUMAR SHARMA,' PAAVAN &MAAHIR

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fdz;k&;ksx foKku

deZ ds vkJ; ls ;ksx dk vH;kl djuk gh fdz;k ;ksx gSA blds rhu mikax gSA riL;k] Lok/;k; ,oa bZ’oj izkf.k/kkuA xhrk esa dgk x;k gS fd&

Þ;ksx deZlqdks’kyeß

riL;k&’kkjhfjd] Lok/;k;&okf.kd ,oa bZ’oj izkf.k/kku ekufld fdz;k ;ksx gSA

ÞriL;kÞ&dk vFkZ gS 'kjhj] izk.k ,oa bfUnz;ksa dk vH;kl ds }kjk la;euA ßLok/;k;ß dk vFkZ gS foosd o Kku mRiknd lrxq.kksa ls iw.kZ 'kkL=ksa dk fu;fer v/;;u ,oa iz.ko vkfn ifo= Hkxoku ds ukeksa dk tiA ,oa ÞbZJojizkf.k/kkuÞ dk vFkZ gS bZ’oj dks Qy vfiZr djrs gq, deksZ dk djukA

fdz;k ;ksx dk fo/kku mu O;fDr;ksa gsrq fd;k x;k gS ftudk fpRr vHkh lkalkfjd Hkksx oklukvksa ,o jkx}s"k vkfn ls papy o fof{kIr gSA vU;Fkk rks lekfgr fpRr&mRre vf/kdkjh gh ;ksx dh lk/kuk dj ldrk gSA lkekU; O;fDr;ksa gsrq fdz;k ;ksx gh laHko ;ksx lk?kuk gSA

¼1½ riL;k %

riL;k fdz;k ;ksx lk/kuk dk izfke lksiku gSA riL;k fpRr dks ry foghu dj fojy cukrh gSA iwoZd ds laLdkjksa ls fpRr ladqfyr jgrk gS mls riL;k 'kq} cukrh gSA vc ;g riL;k dSlh gksA bldk lkfRod gksuk vko’;d gS] o ;g rkefld ugha gksA lkfRod riL;k og rig S ftlls eu izlUu jgrk gS o 'kjhj rFkk bfUnz;ksa esa dksbZ ck/kk iSnk ugha gksrhA rkefld ri ls 'kjhj esa ihM+k] O;kf/k] bafnz;ksa esa fodkj o fpRr eas efyurk mRiUUk gksrh gS vr% ,slk ri Js;Ldj ughaA lkfRod ri ls gh ;ksx lk/kuk esa izo`fr fLFkj gksrh gSA bl ri dh vfXu esa 'kjhj o bfUnz;k¡ rj dj mudh rkelh o jktlh izo`fr;k¡ u"V gksrh gS o lRo dh o`f} gksrh gSA ri Hkh rhu izdkj dk gksrk gS& 'kkjhfjd] okfpd o ekufldA

¼d½ 'kkjhfjd ri%& 'kkjhfjd :i ls ri ds fuEu mikax gS&

&nsork] czkã.k] xq:tu ,oa Kkuhtuksa esa J`}k j[kukA

&ifo=] ljy] czãp;Z ,oa vfgalk iw.kZ thou ;kiuA

&vklku izk.kk;ke rFkk 'kq} lkfRod vkgkj fogkjA

Xkhrk eas dgk x;k gS fd&

;qDrkgkj fogkjL; ;qDr ps"VL; deZlqA

;qDr LoIuko cks/kL; ;ksxks Hkofrnq%[kgkAA

ß;qDr vkgkjÞ ls rkRi;Z gS 'kq}] lkfRod ,oa ifjfer HkkstuA [kk;k tkus okyk vUu lkfRod o ifo= lk/kuksa ls vftZr gksuk pkfg,A vUu dk lsou Lokn ds o’khHkwr gksdj u fd;k tk; vfirq 'kjhj o fpRr dks fdz;k’khy j[kus o mi;ksxh cukus gsrq mldk lsou gksA blds vykok lsou Hkh {kq/kk&izek.k ls prqFkZ Hkkx gksA ;ksxh dks u dsoy ferkgkjh gksuk gksxk oju~ ;qDrkgkjh Hkh gksuk gksxkA ß;qDr fogkjß ls rkRi;Z gS dk;Z dh leqfpr ek=kA vf/kd dk;Z Fkdku mRiUu dj Hktu esa fo/u MkysxkA dk;Z dk u djuk vkyL; o izekn dk tud gSA vr% dk;Z bruh ek=k esa gks] ,sls gks ftlls 'kjhj LoLFk ,oa izlUu jgsA blls lk/kuk lQyrkiwoZd gksrh gSA

Þ;qDr ps"VkÞ dk vFkZ gS dRrZO; dk R;kx u djrs gq, vf/kd dh izkfIr dk iz;Ru djukA vko’;d fu;fer dRrZO; o fu;r lRdeksZ dk djuk gh ;qDr ps"Vk gSA

ß;qDr LoIukocks/kß dk vFkZ gS mfpr ek=k esa o mfpr le; ij funzk ysuk vFkok vkjke djukA jkf= esa mfpr ifjek.k esa o mfpr le; ij funzk ysoasA funzk dks dzfed :Ik ls ?kVk;sa rkfd LokLF; ij vlj u gksA

mxz 'kkjhfjd&r ilk/kkj.kr;k ;ksx esa oftZr gSA xhrk esa dgk x;k gS&

ßuk rifLouksa ;ksxfl};afrÞ

riLoh dks ;ksx fl} ugha gksrkA

¼[k½ okfpd ri&ßokfpd riß dk vFkZ gS vko’;drkuqlkj cksyuk o dsoy lR;] fiz;] lEekuiw.kZ ok.kh ls cksyuk o O;ogkj djukA lIrkg esa ,d fnu ekSuozr j[kuk Hkh ;ksX; gksxkA

¼x½ ekufld ri& ekufld ri dk vFkZ ef"r"d ls eu dk la;eA rkefld o jktlh Hkkoukvks]a fopkjksa] ;Fkk eS=] d:.kk] eqfnrk vkfn Hkkoksa dk eu esa /kkj.k djuk gh ekufld ri gSA ;gh xhrk dk ;q} gSA

¼2½ Lok/;k;%

Lok/;k; ls Kku dh vfHko`f} o o`fRr;ksa dh 'kqf} gksrh gSA lqfopkjksa dh izkfIr ls gh nqfoZpkjksa dk fujks/k gksrk gSA lrxq.kksa dh o`f+} ls gh rel o jtl ds xq.kksa dk ãl gksrk gSA blls ;ksx lk/kuk esa J}k c<+rh gSA Lok/;k; dk rkRi;Z iz.ko vkfn ukeksa] xk;=h vkfn ea=ksa dk Lej.k o ti rFkk rRoKku okys 'kkL=ksa vFkkZr~ osn mifu"kn] czkã.k] xhrk] jkek;.k vkfn xzUFkksa dk v/;;u gSA

¼3½ bZ’oj izkf.k/kku

Ekulk] okpk] deZ.kk] tks dqN Hkh djsa mls bZ’oj dks lefiZr dj nsuk gh bZ’oj izkf.k/kku gSA xhrk esa dgk x;k gS fd&

dkerks dkerksa okf.k;Rdjksafe 'kqHkk’kqHke~A

rRloZ Rof; laUlLra RoRiz;qDr% djksH;gaAA

vFkkZr Qy dh bPNk ls ;k fcuk bPNk ds tks Hkh 'kqHk v’kqHk deZ eSa djrk gw¡ og vkids }kjk izsfjr gksus ls djrk gw¡ vr% mueas esjk dqN Hkh ugha o lc vkidks vfiZr gSA ;gh laiw.kZ dEkZ dk fl}kUr gSA

bZ’oj izkf.k/kku dk nwljk vFkZ gS fu"dke deZ tks xhrk esa bl izdkj dgk x;k gS&

ÞdeZ.;sokf/kdkjLrs ek Qys"kq dnkpuA

Ek deZQy gsrq HkwHkkZrs] lM~xksLRo deZf.kAAß

bl izdkj ls ri ls 'kjhj ok.kh ,oa vUr%dj.k dh 'kqf+} gksrh gSA Lok/;k; ls lRoKku dh izkfIr o fpRr dh ,dkxzrk o ljyrk dk lEiknu gksrk gS o bZ’ojizkf.k/kku ls deksZa ls fufyZIrrk rFkk deZQy esa vuklfDr dh miyfC/k gksrh gS o Hkxor~ d`ik dh izkfIr gksrh gSA ;gh fdz;k ;ksx gS tks fd lEiw.kZ v"Vkax ds ;ksx iwoZ dk vuq"Bku gSA

fdz;k ;ksx ds nks iz;kstu gS fpRr ds Dys’kksa dks {kh.k djuk o lekf/k dh Hkkouk dk tuu djukA fdz;k ;ksx ls 'kkjhfjd o ekufld o okfpd v’kqf};ksa dk {kj.k gksrk gSA blls leLr vUrZ ,oa ckã bfUnz;ksa dh jktl papyrk o rkel tM+rk dk uk’k gksrk gSA blh v’kqf+} ls izcy Dys’k gksrs gSa vr% v’kqf} gVus ls Dys’k {kh.k gksrs gSa o mlls lk/kd lekf/k dh vksj vfHkeq[k gksrk gSA fpRr oSjkX; ds laiknu ;ksX; curk gSA ckn esa gh mlls lEiw.kZ v/;kRe ¼foosd [;kfr½ ,oa lEiw.kZ czã ¼en~Hkkoa½ dh izkfIr gksrh gSA

पवन कुमार शर्मा मुख्य आयकर आयुक्त

हुबली

Article Written by Pavan Kumar " Paavan " - Ek Iswariya Awadharna

5:10 PM

Article Published by : PAVAN KUMAR SHARMA,' PAAVAN &MAAHIR

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,d bZ'ojh; vo/kkj.k

bZ'oj&izkf.k/kku esa lcls cM+k iz'u mBrk gS fd bZ'oj D;k gS\ vk/;kRe esa bZ'oj dks vf/knSo] vf/k;K o vf/kHkwr ekuk gSA vf/knSo ls rkRi;Z gS lHkh nsSfod lEinkvksa ds vf/k"BkrkA vf/k;K ls rkRi;Z gS] lHkh ;Kksa dk vf/k"Bkrk ,oa HkksDrkA vf/kHkwr dk vFkZ gS leLr Hkwrksa dk vf/k"Bkrk] mudh mRifRr dk dkj.kA lkekU; 'kCnksa esa ;fn dgk tk, rks bZ'oj lEiw.kZ txr (Universe ) dh mRifRr o izy; ds ewy dkj.k gSA ;fn izd`fr lEiw.kZ txr dh mRiknd ;ksfu gS rks mlesa psruk :ih cht dks LFkkfir djus okyk firk bZ'oj gSa ewy izd`fr ;fn tM+ ¼vijk½ gS rks bZ'oj psru ¼ijk½ gSA bu nksuksa us leLr fo'o dks /kkj.k fd;k gSA lEiw.kZ lkalkfjd ¼Hkwr½ bUgha ijk o vijk izd`fr;ksa ls gh fufeZr gSa bZ'oj bUgha nksuksa izd`fr;ksa dk fuekZrk gSA izd`fr rks {kfjr gksrh gS] uk'koku gS ij bZ'oj v{kj gS& v{kja czgka ijeaA lkekU; iq:"kksa dks okLrfod ijekRek fofnr ugh D;ksa fd og ek;k ds inZs }kjk foyqIr gSA ;ksxk:<+rk dh ijkdk"Bk ij bZ'oj fofnr gksrs gSA rc gh euq"; ml vtUek vfouk'kh gS o vO;Dr dks tku irk gSA

vc bZ'oj dk mijksDr fooj.k rks lcdh le> ls ijs gSA lkekU; iq:"k rks jkesa] jghe esa] d`".k esa] djhe esa] cq} esa] bZlk&elhg esa bZ'oj <w¡<rk gSA gj fdlh Lo:i esa mls iwtrk gSA mlus rks gj xk¡o esa gj 'kgj esa mls iwtus gsrq eafnj] efLtn] xq:}kjs o ppZ bR;kfn cuk fy, gSA dksbZ lekt cqrijLr gS rks dksbZ fujkdkj dk mikldA dksbZ vfXu dks iwtrk gSa] dksbZ ok;q dks rks dksbZ lw;Z pUnzek dks A ftrus lekt gS mrus bZ'oj gSA ,d gh O;fDr ds dbZ&dbZ bZ'oj gSA rks D;k brus lkjs bZ'oj dks ldrs gS\ D;k /keZ o tkfr cnyrs ls bZ'oj cny ldrk gSA ge lc dk tks l`"Vk gSA og rks ,d gh gS] vusd ughA ;g rks /kzqo lR; gS tks ge yksx ekurs gS og okLrfod bZ'oj u gksdj izR;sd O;fDr lekt o /keZ dh bZ'oj ds izfr /kkj.kk ek= gSA fo'okl ek= gSA tks ,d bZ'oj esa fo'okl djrk gS mldh bZ'ojh; Lo:i dh /kkj.kk Hkh lkekU;r% lnSo ,d lh ugh jgrh A dHkh og fujkdkj ekurk gS rks fQjJ}k izse ds o'k gks mls vkdkj nsus yxrk gSA gj ekuo ,oa ekuo lektksa us viuh vo/kkj.kkvksa ds vuqlkj vius bZ'ojksa dk fuekZ.k dj fy;kA dbZ egkiq:"k] uk;d] /keZxq: vius&vius vuq;kf;;ksa }kjk bZ'oj ds :i esa iwts tkus yxsA jke] d`".k] egkohj] bZlk&elhg] iSxEcj eqgEen tsSls lHkh bZ'oj blh izdkj ls ekuo fufeZr bZ'oj gSA lw;Z] pUnzek] ok;q] vfXu] o"kkZ vkfn Hkh ,sls gh fufeZr bZ'oj gSA okLrfod bZ'oj rks dYiuk ls ijs gSA Hkkouk@J}k okyk bZ'oj rks iRFkj esa Hkh ekStwn gS ghA okLro esa iwNk tk;s rks jpukdkj rks viuh jpuk ds d.k&d.k esa lekfgr gksrk gSa og mlesa dgkW ugha gksrk\ xhrk esa dgk x;k gSa fd tgkW&tgkW yksxksa dh J}k >qdrh gSA ogha ij ijekRek [kM+k gksdj mudh J}k dks mlh :i esa iq:V djrs gSA ijUrq ,slh J}k vkSj bl J}k ds nso o bl J}k ds Qy lHkh u'oj gSa J}k ds fouk'k ds lkFk ml nsork dk uk'k gks tkrk gSa] ,oa Qy rks oSls Hkh uk'koku gS ghA okLrfod bZ'oj rks vO;Dr iq:"k gSA mls nsork ds :i esa O;fDr Hkko dks izkIr gqvk ekuuk xyr gSA Jhd`".kk egku ;ksxh Fks] jke e;kZnk iq:"kksRre FksA os ijekRek ds ijeHkko esa fLFkr Fks] Lo;a rRoKkuh FksA dsoy mlh vFkZ esa os bZ'oj Fks vU;Fkk ughaA rks fQj ge D;k djsa\ fufoZdkj] fujkdkj] vO;Dr ml bZ'oj dkdSls /;ku djsa\ dSls mls iwts\ dkSu gekjk b"V gks]\ D;k mlls vHkh"V \ blds fy, loZizFke ;g tkuuk gksxk fd thou dk y{; D;k gS\ fo'o esa miyC/k leLr Hkksx] /ku] lkexzh] lq[k gh ;fn dkeuk gSA rks fQj fdlh Hkh nsork dks iwtksa] bZ'oj mlh :i esa miyC/k gh dj 'kk;n vkidh ekuk iwjh dj nsA ijUrq ;g lHkh dkeuk,sW mi;ksx esa vkdj u"V gks tkrh gSA tc ;g Qy dh uk'koku gS rks mldks nsus okyk nsork Hkh u'oj gSa bZ'ojh; l`f"V ej.k/kekZ gSa ej.k/kekZ oLrqvksa dk iwtu o mlds }kjk vHkh"V Qy dh izkfIr nksuksa gh O;FkZ gSA thou dk ije y{; gSA vejRo dh izkfIrA ;gh ,dek= iwtk gSa bl iwtk dk Qy Lo;a bZ'oj dh izkfIr gS tks vfouk'kh gSA

vc bl ijekRek dk Lo:i D;k gks\ bldk fuokl dgkW gS\ xhrk esa dgk x;k gSa fd bZ'oj% loZHkwrkuka gn;s'kstqZu fr"BfrA vFkZ fd og bZ'oj lEiw.kZ Hkwr izkf.k;ksa ds gn; ns'k esa fuokl djrk gSA _Xosn ds vuqlkj

fgj.;xHkZ% leorZrkxzs] HkwrL;tkr% ifrjsd vklhrA

lnk/kkj i`Fohlkeqrsek] dLeSnsok; gfo"kkfo/ks;~AA

og ,dek= ijekRek lHkh ls igys fo|eku Fkk fQj ogh lc dk ,dek= Lokeh gqvk o mlh us leLr fo'o dks /kkj.k fd;k rks ogh ,dek= iwtuh; gSA

bl iwtk dk fo/kku D;k gks\ D;k deZdk.M gh bldk fo/kku gS\

osnksa es iq:"k lwDr esa bl ijekRek dh iwtk dk fo/kku gSA blds leLr 'yksd izHkq dh efgek esa ef.Mr gSa 'yksdksa ds vUr esa iwtk i}fr Mkyrs gq, dgk x;k gS fd vkgoku djsa] vklu nsosa] iSj /kqyk;s] v/kZ nsosa] Luku djkosa] oL= igukosa] xU/k nsosa] ekY;iZ.k djsa] /kwi nsosa] b= yxkosa] lkekftd Qy nsosa] n`O; p<+k;sa] nhid fn[kk;sa] uSos| nsosa] iku nsosa] nf{k.kk nsosa o iznf{k.kk djsa fQj foltZu djsaA bu 'yksadksa dk okLrfod vFkZ vyx gSA og gS gn;LFk ijes'oj ds izfr leiZ.k A ijUrq budh xyr O;k[;k ls nwf"kr iwtk i}fr;ksa dk fuekZ.k gks x;k tks fd vkt fofHkUu deZdk.Mksa ds :i esa izpfyr gks xbZ gSa ;g lkjs deZdk.M okLro esa vFkZghu gSA iq:"k lwDr esa mYysf[kr dk;kZs dk vk'k; dsoy bruk gSa fd bZ'oj dh dkeuk ds i'pkr mudks /kkj.k djus gsrq gn; dks dSls ifo= cuk;k tk;A ckgj ds laLdkj rks n`"VkUr ek= gSA ijekRek dks rks dsoy ekufld fpUru o vuojr Lej.k }kjk gh izkIr fd;k tk ldrk gSA vuojr Lej.k esa fDy"V e=ksa dk vFkok 'yksdksa dk tki vko';d ughA czgk izrhdkRed 'kCn vkse vFkok jke] ;h'kq] vYy dk Lej.k ;k tki cgqr gSA jkek;.k ds vuqlkj %&

gfjO;kid loZ= lekuk] izse rs izxV gksbZ eSa tkukA

vl izHkq gn; v{kr vfodkjh] ldy thotx nhu nq[kkjhA

uke fu:i.k uke tru rs] lks izxVr ftfeeksy jru rsAA

bZ'ojh; vo/kkj.kk esa vxj oSKkfud n`f"Vdks.k dk lekos'k ugh fd;k tk;sxk rks ;s v/kwjh jg tk,xhA oSKkfud os gS tks gj oLrq dk vfLrRo rdZ dh dlkSVh ij dlus ds ckn gh ekurs gSa oSKkfud lalkj ;k l`f"V dk vfLrRo rks vo'; ekus gS vkSj ;g Hkh ekurs gS fd l`f"V dk l`tu ,d cgqr cM+s foLQksV ds :i ea gqvk FkkA rks bl foLQksV dk drkZ gh oSKkfud n`f"V dks.k ls bZ'oj gqvkA bl l`f"V esa mtkZ o inkFkZ rks izkjEHk ls gh fo|eku gSA gekjs 'kkL=ksa essa nks gh oLrqvksa dks 'kk'or oLrq rks inkFkZ gqbZA ,d rks izd`fr o nwljk bZ'ojA izd`fr dks ;fn inkFkZ ls cuk ekus rks ,d 'kk'or oLrq rks inkFkZ gqbZA nwljh ,dek= 'kk'or oLrq rks tks cprh gS o gS mtkZA rks bZ'oj tks vk/;kfRed n`f"V ls nwljh 'kk'or oLrq gS og mtkZ ekuk tk ldrk gSA oSKkfud vk/kkj ij rc dsoy mtkZ dks gh bZ'oj ekuk tk ldrk gSA l`f"V ls igys D;k Fkk\ ,d?kuh Hkwr mtkZ dkiqat] ftldk foLQksV gqvkA mlls fQj inkFkZ cuk vkSj cus x`g] mixzg o u{k= tks inkFkZ vFkok mtkZ ds gh fi.M gSa l`f"V vius fuekZ.k ds ckn ls vc rd QSyrh tk jgh gSA bldk QSyko vuUr gSA vjcksa ]jcksa rkjsa] xzg o mixzg gSa gekjh i`Foh rks buesa ek= ,d {kqnz xzg gSa vkSj ge rks ml ij mifLFkr {kqnzre izk.kh gSaA geesa Hkh ,d mtkZ gS ftls izk.k vFkok psruk dgrs gS] geesa Hkh inkFkZ gSA ftlls gekjk 'kjhj cuk gSA rks ge Hkh bl f}&'kk'or lalkj ds ,d Hkkx gSA tc izk.k ugh jgrk rks dsoy inkFkZ :ih gekjk 'kjhj iapHkwr esa foyhu gks tkrk gS vkSj izk.k dgkW tkrk gS\ og 'kk;n mtkZ esa foyhu gks tkrk gS inkFkZ o mtkZ ,d nwljs esa ifjorZuh; gSA bl ifjorZu dk fu;e vkbUlVhu uked oSKkfud us izfrikfnr fd;k ftlds vuqlkj mtkZ =HkkjXxfr ¼E=mc²½ ;gh gekjs czgek.M ds l`tu o fouk'k dk lehdj.k gSA inkFkkZs esa tks xfr gS og gS mtkZ vkSj mtkZ dh mRifRr dk dkj.k gS inkFkZA inkFkZ ds mtkZ esa vkSj mtkZ ds inkFkZ esa ifjorZu ls l`f"V dk lapkyu gksrk gS tc mtkZ ls inkFkZ dk fuekZ.k gksrk gS rks l`f"V dk cuuk vkjEHk gksrk gS] u{k=] mixzg curs gS mtkZ mu inkFkZ fi.Mksa esa pdzh; xfr ds :i esa lekfgr jgrh gS ,oa inkFkZ ds d.kksa dks ckW/kus okys cyksa esa lekfgr jgrh gSa bu cyksa ds dkj.k o inkFkZ fi.Mksa dh xfr ds dkj.k muesa xq:Ro dk fuekZ.k gksrk gSA bl xq:Ro ls xq:Rokd"kZ.k curk gS ftlls fi.M ,d nwljs ds pkjksa rjQ pDdj yxkuk izkjEHk djrs gSA rkjs ds pkjksa vkSj xzg o xzgksa ds pkjkssa vksj mixzg o pUnzek ?kweus yxrs gSA bu nks xfr;ksa ds dkj.k dky vFkok le; dk fuekZ.k gksrk gS] fnu vFkok jkr dk fuekZ.k gksrk gSA fnol] lIrkg] ekl o o"kZ bR;kfn dky dh vof/k;ksa dk fuekZ.k gksrk gSA /khjs&/khjs inkFkZ vkSj mtkZ vuqdwy ifjfLFkfr;ksa feyus ij tho dk l`tu djrh gSA tsSls i`Foh ij gqvkA thou ds mn~Hko gsrq vko';d inkFkZ tSls ikuh] Hkkstu] gok vkfn dk fuekZ.k gqvk o fQj thou dk cgqr gh lw{e lapkj gqvkA ,d dksf'kdk okys tUrq cus o mlls Hkh igys tho nzO; ¼izksVksIykTe ½ cukA fQj tho dk fodkl gqvk] tks yxkrkj tkjh gSA ge bl l`f"V esa i`Foh ij mRiUu vc rd ds loZJs"B tho vFkok izk.kh gS D;ksafd gees cqf} gSa o bl l`f"V dks le> ldus dh {kerk gSA ge izkf.k;ksa esa tks ftthfo"kk gSa] tks thoUrrk gS og mtkZ dh nsu gSa blh czgke.Mh; mtkZ ds dkj.k lsge psru gSA tho psru gSA] ij inkFkZ tM+ gSA ijk o vijk ¼tM+ o psru½ ;s nks izdkj dh izd`fr;ksa gSa tc tho ds 'kjhj esa izk.k ugh jgrk og tM+ gks tkrk gSA izk.k mtkZ gh mls psru cukrh gSA ogh izkf.k;ksa dk lw{e 'kjhj gSA ogh gekjs Hkhrj fuokl djus okyk bZ'oj gSa l`f"V ds fouk'k ds le; inkFkZ dk ladqpu gks mtkZ esa ifjofrZr gksuk vkjEHk gksrk gSA rc pkjksa rjQ flQZ mtkZ gh mtkZ fo/keku gks tkrh gS tks /kuh Hkwr gksrs gksrs lw{e ls lw{erj gksrh tkrh gS vkSj ml mtkZ iqat esa lekfgr gks tkrh gS tks fd l`f"V ds izkjEHk esa Fkk o ftlds foLQksV ls l`f"V dk fuekZ.k gqvkA rks vc fQj ls dguk gksxk&

fgj.;xHkZ% leorZrkxzs] HwkrL;tkr% ifrjsd vklhrA

lnk/kkj i`Foh;keqrs;k] dLeSnsok; gfo"kkfo/kse~AA

mlh mtkZ :ih bz'oj dks nork ekus o iwtk djsa&

rLeSnok; gfo"kk fo/kseA

पवन कुमार शर्मा मुख्य आयकर आयुक्त

हुबली

Article written by Pavan Kumar "Paavan" - Conscience Vs Conscious

5:06 PM

Article Published by : PAVAN KUMAR SHARMA,' PAAVAN &MAAHIR

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What’s the difference between conscience and conscious? They stem from the same Latin root, but their usage is distinct. Writers occasionally confuse the two words, but if you remain conscious, you’ll likely be able to say with a clear conscience that you know the difference.

Conscience and Conscious both come form the Latin word conscious; the word elements mean “with” and “to know”. (Yes, the- science in conscience means the same thing as science itself.)

Conscience is a noun meaning “sense of the quality of one’s character and conduct,” “adherence to moral principles,” and “consideration of fairness and justice.” Confusion between conscience and conscious occurs because the latter word is sometimes used as a noun synonymous with consciousness, meaning “mental awareness,” though the longer form is usually employed.

More often, however, conscious appears as an adjective meaning “aware” or “awake,” or “involving perception or thought.” It also appears in combination with a noun in phrasal adjectives such as “budget conscious” to refer to someone who is concerned, sensitive, or vigilant about something.

Conscience and Conscious can be distinguished because the former word is qualitative-people have various degrees of moral strength-while conscious as its antonym, unconscious, indicates, is quantitative: You’re either one or the other, whether the word is used as a noun or an adjective.

However, consciousness, as the word is usually applied, like conscious refers to a continuum: We speak of raising one’s consciousness and of higher consciousness, because this quality can be improved or increased. Like the noun conscious, though, consciousness has a quantitative sense as well, referring to a state of mental activity, as opposed to unconsciousness caused by illness or injury.

John Searle, the American philosopher was the one who came up with the famous Chinese room experiment and has done much work on consciousness, artificial intelligence and rationality. In this talk, he urges more research on consciousness, for he asks, “What does art or science matter if one is in coma? So consciousness is everything and the work done on it has been abysmally low and slow.”

The reason for this, says the professor emphatically, “…is a combination of two features of our intellectual culture that like to think they are opposing each other but in fact share a common set of assumptions…”

Both religion and science say consciousness is not part of the physical world. “But,” says Searle, I have only one message in this lecture and that is, consciousness is a biological phenomenon like photosynthesis, digestion, mitosis…once you accept that, most of the hard problems about consciousness simply evaporate.”

Saying so, Searle goes on to recount all the misunderstandings about consciousness…it is as ephemeral as sunset and rainbows, it is a computer programme running in the brain, only thing that exists is behavior, consciousness makes no difference to the world…”

“Peop1e always say consciousness is hard to define. I think it is rather easy to define.. We’re not ready for a scientific definition. Consciousness consists of all those states of feeling or sentience or awareness. It begins in the morning when you wake up from a dreamless sleep and it goes in all day until you fall asleep or die or become unconscious otherwise. Dreams are a form of consciousness on this definition. All our conscious states, without exception, are caused by lower-level neuron-biological processes in the brain and they are realised in the brain as higher-level or systems features. It is about as mysterious as the liquid of water. The liquidity is not extra juice squirted out by H2O molecules. It is a condition that the system is in. And just as the jar full of water can go from a liquid to solid state depending on the behavior of the molecules, your brain can go form a state of being conscious to a state of being unconscious depending on the behavior of the molecules. The famous body-mind problem is that simple,” says Searle.

Searle goes on to specify some exact features of consciousness. It is real and irreducible. You can’t get rid of it…Descartes may have made a lot of mistakes but he was right about this…you cannot doubt the existence of your own consciousness. The second feature is that all of our conscious states have a qualitative character to them. This qualitative feel automatically generates a third feature, namely conscious states are by definition subjective, in the sense that they only exist as experienced by some human or animal subject, some self that experiences them. Maybe we will build a conscious machine, but since we don’t know how our brains do it, we’re not in a position, so far, to build a conscious machine.”

The fourth feature, “…it comes in unified conscious fields. So I don’t just have the sight of the people in front of me and the sound of my voice and the weight of my shoes against the floor, but they occur to me as part of one single great conscious field that stretches forward and backward. That is the key to understanding the enormous power of the consciousness.. the disappointment of robotics derives from the fact that we do not know how to make a conscious robot...”

Searle goes on, “The next feature of consciousness is that it function causally in our behavior.” Searle demonstrates that a thought in the brain cause actions to happen. “…one and the same event has a level of description where it is neurobiological and another level where it is mental…the human consciousness has something more than syntax…it has got semantics.”

Searle demolishes the subjectivity-objectivity objection by asking, are doctors not dealing with pain which is subjective?

“Consciousness has to become accepted as a genuine biological phenomenon…” says Searle.

The other words descended from form Latin word are self conscious, which literally means “selfaware,” but has acquired a connotation of “preoccupied with how one is perceived by others” an attitude that leads to shyness and stress. The other word derived from conscious is conscientious which means “scrupulous” or “careful”; a conscientious objector is some one who objects to a requirement on religious or sentimental grounds like objecting to mandatory vaccination or military conscription on religions or sentimental grounds.

Pavan Kumar Sharma

Chief Commissioner of Income-tax,

Hubli - Karnataka